Summersdale Publishers Ltd

Cherish the present moment with this calming card deck of inspirational words for a more mindful existenceMindfulness is all about living in the now. By regularly grounding yourself in the present moment you can gain a better understanding of your emotions and feel calmer, less stressed and more resilient. With this deck of 52 beautiful cards, you will find words of wisdom and soothing affirmations to inspire you to live more mindfully. The cards within feature quotes from some of the world's greatest thinkers and icons, as well as gentle affirmations to focus your mind. You'll also find an accompanying booklet to help you make the most of the deck and harness the power of the affirmations. The vibrant designs make each card perfect for displaying around your home, which means you surround yourself with meditative thoughts every day. And what's more, this little box can fit right in your pocket so that you can reap the benefits anywhere. All you need to do is open the box, select a card, and enjoy the moment.

Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourselfEvery evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow. Within these pages, you will find:- Over 50 ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation- An introduction to the art of evening rituals, including gentle guidance for creating your perfect nighttime routine- Reflective quotes from wise voices and affirmations to help you feel rested, relaxed and renewedLet these rituals help you to end each day feeling grounded, peaceful, and ready to relax.

Explore the world of Reiki healing through this informative and beautiful deck of 52 cards and reap the benefits of a healthier and happier lifeA Japanese art form and alternative medicine, Reiki healing is practised using gentle hand placements to bring balance and overall well-being to the body, mind and spirit. Reiki is the perfect way to balance and boost the body's energy field and get you to a state of calmness and relaxation. This deck will help promote physical and emotional healing, and teach you how to harness universal energy. Inside, you'll discover:- The history and etymology of Reiki - The five principles to live by - What chakras are and how they are used in Reiki - How to set intentions and use visualization - Techniques and exercises to practise self-Reiki Tap into the energy of Reiki and make it your new spiritual practice to heal mentally, physically and emotionally. Allow the wonder of Reiki to bring you peace, love and joy.

Find calm with this therapeutic card deck of soothing thoughts for a peaceful dayWhen life feels hectic, it's important to find little moments of calm to help you reset. In this deck of 52 beautifully designed cards, you will uncover words of wisdom and gentle affirmations to remind you to slow down and allow yourself to unwind. The cards within feature quotes from some of the world's greatest thinkers and icons, as well as grounding affirmations to relax your mind and body. You'll also find an accompanying booklet to help you make the most of the deck and harness the power of the affirmations. The vibrant designs make each card perfect for displaying around your home, which means you can surround yourself with peace and calm every day. And what's more, this little box can fit right in your pocket so that you can reap the benefits anywhere. All you need to do is open the box, select a card, and embrace the tranquillity.

Start your journey towards a better self with this beautiful guided journal on developing a positive and grateful outlookDoes it feel like you're going through life without realizing what really matters? Through this journal, you can escape negativity and learn to nurture a positive mindset and appreciation for life. Full of interesting tips and thoughtfully crafted prompts, this book will encourage deep self-reflection and emotional growth. It will help you relish the small and big pleasures in life and show gratitude for all you have. Whether you're new to journalling or looking to enhance your current practice, this interactive guide will help you:- Cope with the daily stressors of life more effectively- Feel more productive- Build stronger relationships- Nurture a positive mindset- Show gratitude for all of life's experiencesEmbrace the power of Positive Mental Gratitude - one page at a time. Be kind to your mind and brighten your world.

Make every moment more positive with this feel-good guide to the art of sparking joySometimes, life can seem a little dull; we find ourselves stuck in our routines and the days pass us by in a haze. What we need, to break up the monotony and create new energy, is to spark joy. "Sparking joy" refers to the act of doing things that make you feel good. These practices create pockets of positivity every day and help boost your mental and physical well-being. How to Spark Joy is an uplifting guide to accompany you on your happiness journey. Filled with bite-sized tips, encouraging quotes and positive affirmations, this beautiful book will support you as you seek out the joy in your life. Discover how to foster a happy headspace, maintain a healthy body, create a more joyful routine and inspire feelings of gratitude. You'll also learn how to:- Overcome blockers to happiness- Challenge negative thinking- Explore joyful exercise- Cultivate joy every dayAnd much more!Ignite delight with this self-care companion for sparking joy!

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spiritMaking time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid. Within, you will find:- Essential information on what self-care is, why it's important, and how you can integrate it into your busy lifestyle- Simple ideas and advice on practising self-care, covering topics like diet and spending time outdoors- Actionable, easy-to-follow step-by-step exercises so you can put your learning into practiceWhether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this book is here to help. The tips and techniques inside will allow you to find relief and respite when you're in urgent need of a self-care boost - simply dip into this soothing little guide to treat yourself as and when you like!

This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situationsEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid. Within, you will find:- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world- Actionable and easy-to-follow step-by-step exercises to help you put your learning into practiceWhether you're anxious about your relationships with others, your appearance, climate change, taking exams or anything else, this book is here to help. The tips and techniques inside will allow you to better understand and manage your worries, so that you can live life to the fullest and look forward to every day with confidence.

Take control of your fitness from the comfort of your chair with this deck of over 50 exercise cards to help you strengthen and stretch your body Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:- A small booklet with information on practising the exercises safely- Step-by-step instructions for exercising different parts of your body - Simple graphics to illustrate each exercise - Different ways you can improve your posture- Breathing techniques to help you relax and reduce tension This is your one-stop shop for getting stronger and fitter with minimal effort required.

Refresh your mind, rejuvenate your body and reorganize your life with this essential guide to the ritual of a Sunday resetEvery Sunday presents the perfect opportunity to reset yourself, ready for a fresh start on Monday. Based on the popular social media trend, this inspiring little book of simple self-care practices will have you entering each week with renewed energy. The "Sunday Reset" is a series of practices you can perform to help you regroup and prepare for the week ahead. Inside this calming companion you'll discover tips and rituals to decompress your mind, renew your body and sort out your home and life. Flick through the assortment of reset routines, soothing affirmations and comforting quotes, and select a handful to complete your weekly ritual. Whether you dedicate an entire day to the reset or simply take a pause when you get a moment, these revitalizing practices will help you embrace a new attitude and start your week off right. Regain control of your health and happiness with The Sunday Reset.

Begin and end each day with intention and positivity with this beautifully designed 52-card deck, offering gentle encouragement and mindful reflection to support your well-being from sunrise to sunsetWelcome to The Morning & Evening Affirmation Deck, your daily companion for cultivating a positive mindset and a deep sense of well-being. Each morning, draw a card to reveal an uplifting affirmation that will inspire confidence, joy and motivation for the day ahead. In the evening, turn the card over to find a calming affirmation, helping you to relax, reflect and embrace gratitude before you rest. Perfect for your bedside, desk or favourite quiet space, this deck is a simple yet powerful tool to help you nurture more positive thoughts and embrace each moment with an open heart. Whether you need a boost of encouragement to start your day or a peaceful moment of self-care before bed, these affirmations will remind you to approach life with positivity, presence and purpose. Let The Morning & Evening Affirmation Deck be your daily guide to a more mindful, balanced and joyful life - one card at a time.

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every dayDespite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs. There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment. Within this journal you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine. Inside you will find: · A raft of activities to nourish your mind, body and soul · Practical tips on how to fit well-being exercises into a busy schedule · A safe place for you to document your thoughts and progress · Encouraging quotes and affirmations to inspire positivity and brighten your dayYour self-care journey starts here.

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a dayLife can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes. The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset. Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.

Step into your divine power and become the magnetic woman you were always meant to be You are a goddess. Within you is a sacred energy that holds the key to irresistible confidence, deep self-knowledge and enriched well-being. From the sensual creativity of the dark feminine to the empathetic grace of the light feminine, the divine feminine is a rich and varied identity through which any woman can find meaning, empowerment and healing. Whether your goal is to heighten your intuition, supercharge your self-esteem, or develop high vibrational habits and behaviors to attract anything you desire, this beautiful book will be your guide on your journey to transforming your relationship with yourself. As well as affirmations, rituals for self-compassion and tips on how to awaken and channel your feminine energy, within this book you will also discover: - A host of benefits that come with embracing the divine feminine - Which feminine archetype you embody and how this manifests in your life - How to identify and remove any blocks in your feminine energy to become your most authentic self Let your inner goddess shine!

Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself. Within these pages you will find: - Daily tips on the many ways you can practice self-care - Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourself And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.

Unleash your full potential by healing your chakras and balancing the energy centres of your body with this beautiful card deck. Let this stunning deck of 52 cards guide you on your chakra healing journey. Originating in ancient India, the concept of chakras and chakra healing is a key component of Ayurvedic medicine and other holistic healing methods. Chakra healing aims to help you balance your energies using methods like yoga, Reiki and meditation. This deck, along with a little informative booklet, aims to guide you on your journey towards healing the seven energy centres in your body - known as chakras - which are thought to be essential to mental, emotional and spiritual well-being. In this deck you will find: - A brief history of the chakra system - An intuitive guide to the seven chakras - How to unblock your chakras and find balance - How affirmations, crystals, diet, essential oils and yoga can help balance your energy Allow energy to flow freely through your body and embrace good health and vitality with this informative and insightful card deck.