Taylor & Francis Ltd

Want a longer, healthier, happier life? Start with healthy, happy heart. Mayo Clinic cardiologists give simple advice and actionable steps to help you lower your cardiovascular risk at any age and enjoy living well.  Heart disease is the number-one killer in the United States. Despite the latest advances in treatment, when it comes to your heart, top experts agree: prevention is the best medicine. The good news is that it’s never too late — or too early — to lower your risk of heart attack and stroke. And it doesn’t have to be complicated. Where do you start? Discover the keys to maximizing your heart health with this user-friendly manual. Based on the latest research and decades of clinical experience from 30+ cardiologists and other experts at the world-renowned Mayo Clinic, this book encourages a proactive, holistic approach that focuses on making positive changes before the appearance of heart disease. It breaks down the latest expertise — and how to tell fact from fiction — on key factors such as nutrition, exercise, stress management, the newest medications and even how sleep affects heart health. ?Full-color illustrations and infographics and an airy design with text call-outs help create an appealing, trade-oriented reading experience. Included in the book are answers to many common questions, such as:  What’s the difference between “good” and “bad” cholesterol?  Will Ozempic really benefit my heart? Should I test my blood pressure at home? Is red wine good for me? What's the best type of exercise for the heart? Are seed oils really bad for health?  What should I make of headlines about microplastics and heart health? What are the biggest risk factors for heart disease? In addition, the book offers simple steps you can put into action today, backed by compelling research that small changes really do add up. It even includes 20 recipes for heart-healthy meals to help make dietary changes easy and delicious. By focusing on preventive, everyday steps, Mayo Clinic Guide to a Healthy, Happy Heart shows that better heart health — and all its benefits — is within everyone’s reach.

Libertarianism: The Basics is an up-to-date and accessible introduction to libertarianism that breaks down abstract philosophical ideas in a fresh way. Flanigan and Freiman interweave a wide-ranging survey of different libertarian philosophical traditions, with a discussion of libertarian perspectives on various applied topics of contemporary interest. Chapters introduce readers to the major theoretical debates in libertarianism, illustrating these debates through real-world policy case studies that draw on contemporary issues concerning criminal justice reform, immigration policy, national security, the environment, and more. Ideal for teaching and appropriate for students at all levels, including high school, Libertarianism: The Basics will be the go-to text for anyone who is interested in learning more about political philosophy, applied ethics, philosophy, politics, economics, and public policy. The authors present arguments and ideas through a series of historical and contemporary cases, making the book suitable for all readers who want to learn about cutting-edge libertarian views on matters in both political philosophy and public policy.

Big feelings? Wiggly bodies? Let’s move through it—together! From nervous wiggles to excited jumps, this playful and empowering picture book helps kids recognize, understand, and manage their feelings—one movement at a time. Whether it’s Elmo feeling nervous at the doctor’s office or Abby bursting with excitement at the library, Get the Wiggles Out shows that there are fun, simple ways to handle every emotion. With expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate and beloved Sesame Street friends, children learn how to calm their bodies, express their feelings, and get back to doing what they love.  Featuring vibrant illustrations, engaging activities, and a warm, reassuring tone, this book is perfect for:Helping young readers build emotional awareness and resilienceSupporting social-emotional learning at home, in classrooms, or in therapyEncouraging movement-based techniques to manage big feelings Whether kids feel shy, overwhelmed, or just need to shake it out, Get the Wiggles Out is a joyful reminder that every feeling is safe to feel—and every child has the tools to handle it. Everyday Feelings with Sesame Street invites children to explore feelings with the help of their favorite Sesame Street friends. Combining fun narratives with expert guidance from Mayo Clinic pediatric psychologist Dr. Emily McTate, each adventure offers practical strategies to support every child's emotional well-being.  Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride — full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you’ll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence — including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups.   Inside you'll also find: Milestones in your baby’s development, with spaces for reflection Expert insight into your changing body as baby grows Tips for navigating the many decisions throughout pregnancy Questions to discuss with your partner Guidance on when to buy baby gear, look for infant care, consider birth preferences and more Coaching in preparing for birth Monthly pages to record your measurements and key memories An interior pocket to store ultrasound pictures And much more Whether you’re tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.

Canaanite Scribal Creativity and the Making of Cuneiform Culture in the Amarna Age offers a nuanced exploration of the scribal practices behind the Canaanite Amarna Letters and wider scribal culture of the Levant during the Late Bronze Age (1550-1200 BCE).The book features a summary of the historical and scribal contexts of the Canaanite Amarna Tablets ? a corpus of diplomatic letters between Canaanite rulers and Egyptian rulers of the later 18th Dynasty ? and provides a synthesis of research on cuneiform scribalism in the Late Bronze Age. It also offers a methodology for the multimodal analysis of Canaanite cuneiform tablets, which can be applied to other ancient corpora. Specifically, the proposed ?code-alteration? approach offers a more accurate description of the range of linguistic, orthographic, and marking systems in the Amarna Letters. The book sheds light upon the use of cuneiform script and written Akkadian in diplomatic communications in the Ancient Near East and Eastern Mediterranean, broadening our understanding of this period which was pivotal to the development of writing, scribal culture, and West Semitic literary traditions. Canaanite Scribal Creativity and the Making of Cuneiform Culture in the Amarna Age is suitable for scholars of the Late Bronze Age southern Levant and those interested in literacies and scribal practices of the Ancient Near East.

This book introduces students and researchers to the philosophical issues at play in the growing field of formal (or Bayesian) epistemology. It focuses not on how to do particular calculations but instead on the philosophical foundations at the convergence of belief and mathematical representation. Its central questions are: What is the nature of quantifying belief? What is the source of its norms? How is it reasonable to represent belief numerically? Accessible to those without any mathematical background, this book will become a much used classic in the field.

This book introduces students and researchers to the philosophical issues at play in the growing field of formal (or Bayesian) epistemology. It focuses not on how to do particular calculations but instead on the philosophical foundations at the convergence of belief and mathematical representation. Its central questions are: What is the nature of quantifying belief? What is the source of its norms? How is it reasonable to represent belief numerically? Accessible to those without any mathematical background, this book will become a much used classic in the field.

In antiquity, selling pharmacological preparations and recipes could mean very big business indeed. The import and trade of exotic pharmacological ingredients, in particular those coming from India, has received some scholarly attention but the process whereby these ingredients were combined into desirable concoctions, advertised and sold has been more neglected. This monograph attempts to bridge the gap between ancient medical and socio-economic history, addressing an academic audience of both social and economic historians as well as historians of medicine and technology. It examines material from the fifth century BCE (the date of the first medical treatises included in the Hippocratic Corpus) to the seventh century (the century in which Paul of Aegina, the last of the early Byzantine medical authors, composed his work) with a particular focus on the period from the first century BCE to the third century CE.

The Qur’an is often encountered through selective quotations, yet its depth and complexity extend far beyond such fragmentary readings. This thoroughly revised second edition of The Qur’an: An Introduction provides an accessible yet scholarly guide to the many dimensions of Qur’anic study, designed for Muslim and non-Muslim students across both Muslim and Western contexts. This comprehensive new edition features:Revisions across multiple chapters – incorporating new research and contemporary debates in Qur’anic studiesIntegration of a diverse range of Muslim scholarly voices, particularly thinkers and exegetes from the modern periodExpanded discussion on the history of the Qur’anic text – drawing on recent scholarshipA new practical chapter introducing a contextualist approach to interpreting the Qur’anUpdated recommended readings that reflect current scholarshipMaintaining its student-friendly approach – with illustrative examples, clear summaries, helpful timelines and a comprehensive glossary – this edition engages both Western academic perspectives and the rich interpretive traditions that have evolved from the time of Prophet Muhammad to the present day. This essential guide bridges historical understanding with contemporary relevance, offering readers a balanced and thorough introduction to Islam’s foundational text and its profound influence across centuries of religious thought.

An Introduction to Collective Intentionality: In Action, Thought, and Society makes a cogent case for the field's importance, presents its central questions, and introduces the main topics of study. Authors Marija Jankovic and Kirk Ludwig masterfully demonstrate why understanding collective intentions is essential for understanding social dynamics, from everyday cooperation to complex institutional structures. Through clear, accessible prose, readers work through the central questions that define the discipline: How do groups form shared intentions? What distinguishes collective action from parallel individual behaviors? How do social institutions emerge from collective intentionality? While presenting their individualist position, the authors provide a balanced exploration of competing perspectives, ensuring readers gain a comprehensive understanding of ongoing debates and future research directions. Each theoretical concept is grounded in examples that illuminate the practical implications of collective intentionality in our daily lives. Chapter summaries reinforce key concepts, while carefully curated further reading lists promote further exploration of collective intentionality. This book is perfect for students and scholars in philosophy, sociology, psychology, and anyone fascinated by the foundations of social reality.

An Introduction to Collective Intentionality: In Action, Thought, and Society makes a cogent case for the field's importance, presents its central questions, and introduces the main topics of study. Authors Marija Jankovic and Kirk Ludwig masterfully demonstrate why understanding collective intentions is essential for understanding social dynamics, from everyday cooperation to complex institutional structures. Through clear, accessible prose, readers work through the central questions that define the discipline: How do groups form shared intentions? What distinguishes collective action from parallel individual behaviors? How do social institutions emerge from collective intentionality? While presenting their individualist position, the authors provide a balanced exploration of competing perspectives, ensuring readers gain a comprehensive understanding of ongoing debates and future research directions. Each theoretical concept is grounded in examples that illuminate the practical implications of collective intentionality in our daily lives. Chapter summaries reinforce key concepts, while carefully curated further reading lists promote further exploration of collective intentionality. This book is perfect for students and scholars in philosophy, sociology, psychology, and anyone fascinated by the foundations of social reality.

Fundamentals of Learning: A Behavioral Approach discusses the basic mechanisms of learning. It highlights how most behaviors are learned through minimal amounts of cognitive processing and acquired through associations between stimuli, such as observed in classical and operant conditioning (associative learning) and repeated experiences with a single stimulus (nonassociative learning). Together, in combination with innate or instinctual behaviors, these forms of learning account for the acquisition of an impressively wide range of behaviors and played a crucial role in the evolution of species, as it permitted them to adapt to changing environments. The book begins by tracing the history of learning theory, acquainting students with the philosophers and early researchers who contributed to learning theory. It then goes on to cover theoretical explanations of the basic learning mechanisms, including theories of classical and operant conditioning. The modular approach of the book enables students to link the concepts they learn about in the text to their own behavior. The book concludes with a discussion of the role of cognition in learning, covering behaviors that are considered less automatized and mediated by cognitive processes, such as the formation of spatial maps and the processes involved in decision-making and motivated behaviors. The book is written with the student in mind throughout, featuring real-life case studies, key terms, and learning objectives. It is also accompanied by additional resources to further support student learning. It will be a must-read for all students of learning and behavior or animal learning.

Internal Family Systems Therapy with Children, Second Edition, offers a new way of understanding and supporting children – building deep, respectful relationships with their inner worlds through the adaptation of Richard C. Schwartz’s groundbreaking therapeutic model. With over 50 years of combined experience in child psychotherapy, Lisa Spiegel and Dr. Claire Stubbs weave together theory, step-by-step instruction, and case material to provide child therapists with a clear roadmap for understanding and utilizing the healing power of the IFS modality. The book is enriched with poignant, often humorous vignettes of children’s therapy and offers guidance in a variety of settings including mental health clinics and schools. This updated edition sheds light on several new topics such as gender identity, working with families living with persistent disadvantages, and legacy and cultural burdens. This book also explores the intersectionality of IFS and neurodivergent "parts," and illustrates how to apply IFS methodology. This empathetic guide doesn’t simply tell therapists what to do – it shows them how to truly be with a child in a way that builds trust, emotional safety, and lasting change. This book is essential reading for IFS therapists looking to deepen their understanding of the theory and practice of Internal Family Systems with children and their families.

An estimated one in five adults in the U.S. lives with some form of arthritis — a leading cause of disability, affecting people of all ages. But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how today's treatment options, including effective self care and holistic approaches, can help you limit joint damage, manage pain and inflammation, and reclaim your life. Arthritis refers to more than 100 different conditions that cause joint pain and may involve care from orthopedics, rheumatology and other specialties. The good news is that there are better options than ever before for diagnosing, treating and managing joint pain. This book is designed to empower you with the latest knowledge so you can partner with your healthcare team and take an active role in your care. Chapters break down the what, why and how of these complex diseases — including osteoarthritis, rheumatoid arthritis, lupus, psoriatic arthritis, vasculitis, gout, forms of childhood arthritis and more. Learn about what to expect in an evaluation, the range of available medications, potential surgical procedures, injections, holistic and self-care options, and general pain management tips; as well as tips for staying active, nutrition, mental health, working, traveling, and keeping your immune system strong. Find answers to common questions such as: What causes arthritis pain, and why is it worse sometimes? Can certain foods help reduce inflammation? Should I be taking supplements for joint pain? What tests will I need when I see a doctor for arthritis? How can arthritis affect other areas of health? What are biologic and biosimilar medications? Should I be taking them? How can I keep up my strength and mobility? Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.

Unleash the full potential of your brain with Best Brain Ever! This engaging guide helps kids discover the secrets to creativity, focus, friendship, stress management, and thriving in a tech-filled world. Designed as a children’s version of Sharp: 14 Simple Ways to Improve Your Life with Brain Science, this book is packed with tools, tips, and myth-busting facts that even grown-ups get wrong.   Unlock Your Potential: Discover how to embrace challenges with a growth mindset and bust common myths about your brain, like the idea of being "left-brained" or "right-brained.” (Your whole brain is on your team!) Harness Creativity: Find out how constraints can actually make you more creative. Master Focus: Learn how exercise can sharpen your focus and how to manage ADHD effectively (and even turn it into a superpower). Build Better Connections: Strengthen your social intelligence—your ability to understand what others are feeling—and make lasting friendships. Find Calm: Learn stress-busting techniques that will help you feel better even during tough times. Thrive in a Tech-Filled World: Understand how your brain handles texting, posting, and screen time—and why it’s important to take control of your tech use. Best Brain Ever is packed with actionable tips and backed by science that's made understandable thanks to author Therese Huston. Whether you’re boosting your creativity, building friendships, or navigating technology, this book will help you think sharper, feel better, and become the best version of yourself. Start your journey to a smarter, happier brain today! Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Tiny tech, big impact—discover how nanomedicine is transforming the future of health. Part of the Edge of Medicine series from Mayo Clinic Press Kids, Nanomedicine Breakthroughs introduces readers to the fascinating world of medicine at the molecular level. With real-world applications and expert insights from scientists, this book explores how nanoparticles—smaller than a single cell—are revolutionizing the way we diagnose, treat, and even prevent disease. Readers will discover how nanoparticles are used to: Diagnose diseases like Alzheimer’s using biomarkers. Deliver medication directly to hard-to-reach areas like the brain or inside tumors. Improve cancer treatments by reducing side effects and protecting healthy cells. Boost immunity, including how they helped deliver the COVID-19 mRNA vaccine. Regrow bone and blood cells through regenerative medicine. Prevent organ rejection in transplants and improve eye treatments. Nanomedicine Breakthroughs was created collaboration with Santanu Bhattacharya, Ph.D., a Mayo Clinic researcher who designs gold nanoparticles to deliver cancer-fighting drugs directly to pancreatic tumors, and Sean Park, M.D., Ph.D., a Mayo Clinic scientist who uses nanoparticles to enhance radiation therapy and develop new treatments that minimize side effects—especially for children with cancer.Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.