ULYSSES PRESS strana 3 z 3

Delve into the healing traditions of Latine folk herbalism and modern curanderismo with this all-in-one guidebook offering a fusion of time-honoured and contemporary practices. Latine Herbalism details the medicinal power of herbs and plants, their origins, and their most common uses while also exploring the folk traditions from sacred locations in the US, Mexico, and South America. This book even goes one step further, helping you navigate through the most common afflictions of body and mind, from digestive issues to stress management and beyond, with remedios y rituales such as: breath vibrations; heart vibrations; spirit of the flowers; moon energy; and more. Authored by a passionate advocate and practitioner, this book explores and honours the nuanced realms of curanderismo and Latine herbalism.

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: -Heart function during exercise -How heart rate monitors work -Simple ways to use a heart rate monitor -Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.