- Počet strán: 96
- Väzba: mäkká, brožovaná
- EAN: 9781856754217
- Jazyk: anglický
- ISBN: 1856754219
- Dátum vydania: 6. augusta 2020
- Vydavateľstvo : Octopus Publishing Group
The Little Book of Serenity
Cheryl Rickman
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.
Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
- Počet strán: 96
- Väzba: mäkká, brožovaná
- EAN: 9781856754217
- Jazyk: anglický
- ISBN: 1856754219
- Dátum vydania: 6. augusta 2020
- Vydavateľstvo : Octopus Publishing Group
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.
Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.
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