- Počet strán: 384
- Väzba: tvrdá
- EAN: 9781529107692
- Jazyk: anglický
- Dátum vydania: 21. decembra 2023
- Vydavateľstvo : Ebury Press
- Hmotnosť: 0,48 kg
Get Well, Stay Well
Gemma Newman
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you - no one-size-fits all approach
Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you - no one-size-fits all approach
Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
- Počet strán: 384
- Väzba: tvrdá
- EAN: 9781529107692
- Jazyk: anglický
- Dátum vydania: 21. decembra 2023
- Vydavateľstvo : Ebury Press
- Hmotnosť: 0,48 kg
Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.
This book brings together everything she has learned, in twenty years of clinical experience:
Six essential health prescriptions distilled into simple and free, daily habits.
She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:
Practical exercises exploring your mind-body-emotional health connection
Expert help to get to the root cause of your health concerns
A toolkit of solutions backed by global research
A bespoke health plan for you - no one-size-fits all approach
Food as medicine, with simple plant-based recipes
Open your mind to look after your body.
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