Ebury Press

The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. London-based sisters Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa's philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn't have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters' down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories - Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. It is a bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.

Nopi: The Cookbook includes over 120 of the most popular dishes from Yotam's innovative Soho-based restaurant Nopi. It's written with long-time collaborator and Nopi head chef Ramael Scully, who brings his distinctive Asian twist to the Ottolenghi kitchen. Whether you're a regular at the Nopi restaurant and want to know the secret to your favourite dish or are an Ottolenghi fan who wants to try out restaurant-style cooking, this is a collection of recipes which will inspire, challenge and delight. All recipes have been adapted and made possible for the home cook to recreate at home. They range in their degree of complexity so there is something for all cooks. There are dishes that long-time Ottolenghi fans will be familiar with - a starter of aubergine with black garlic, for example, or the roasted squash with sweet tomatoes - as well as many dishes which will stretch the home cook as they produce some of the restaurant's signature dishes at home, such as Beef brisket croquettes or Persian love rice. With chapters for starters & sides, fish, meat & vegetable mains, puddings, brunch, condiments and cocktails, a menu can easily be devised for any occasion and purpose.

Even a goldfish can dream of adventure...From his enviable view from a balcony on the 27th floor of an apartment block, Ian the Goldfish has frequent - if fleeting - desires for a more exciting life. Until one day, a series of unfortunate events gives him an opportunity to escape...Our story begins, however, with the human inhabitants of Ian's building. There is the handsome student, his girlfriend, and his mistress; an agoraphobic sex worker, the invisible caretaker; the pregnant woman on bed rest; and the home-schooled boy, Herman, who thinks he can travel through time. And as Ian tumbles perilously downwards, he will witness all their lives, loves, triumphs and disasters...A truly original, philosophically joyful and charming novel with the unlikeliest of heroes. This is Tales of the City as seen by a goldfish.

For anyone who doesn't know a smiley from a big red heart, a thumbs-up from a toilet symbol, a poo from two blonde girls dancing - this is the first book that will teach you How To Speak Emoji. With a collection of useful phrases and a handy dictionary to demonstrate what the emojis really mean, you'll never feel out of your depth again - or make the embarrassing mistake of putting an aubergine symbol next to a peach. Including sections like: everyday greetings, in the workplace, in relationships and asking for help and directions, as well as how to translate song titles and film quotes, this is your complete guide to the bright new world of the emoji.

"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. "Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life." (The Mindfulness Project).

This is a beautiful new colouring book that takes you on a magical journey beneath the waves, from the creator of the worldwide bestsellers, Secret Garden and Enchanted Forest. Also features a large double-sided pull-out poster to colour and keep. With Lost Ocean, Johanna Basford invites colour-inners of all ages to discover an enchanting underwater world hidden within the depths of the sea. With intricate pen and ink illustrations to complete, colour and embellish, readers will meet shoals of exotic fish, curious octopuses and delicately penned seahorses, visit coral reefs and barnacle-studded shipwrecks, and discover intricate shells and pirate treasure. Secret Garden and Enchanted Forest fans and newcomers alike will delight in this creative journey into an inky new world.

With A New Foreword By Professor Mark Williams, University Of Oxford, The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. This is a book to treasure and the perfect gift for those you love and care for.

Welcome to The Periodic Table of Cocktails! Instead of hydrogen to helium, here you'll find mojitos to martinis - 106 classic cocktails arranged following the logical ordering of The Periodic Table of Elements. Find your favourite cocktail in the table and, in theory, you should like all the other cocktails in the same column and also the mixes immediately to the left or right, because they all share characteristics - flavours, methods and styles you'll enjoy. Even if they use a completely different spirit or mixer to your favourite choice...we think you'll like them! See how the most popular cocktails - new and old - were dreamed up, learn how these cocktails are made, how to order them and, most crucially, how to enjoy them at their best. Plus find out more delicious concoctions to try in this expert guide. Includes a beautiful Periodic Table of Cocktails pull-out poster - take it on your next night out...?

Jimi Hendrix was not so much an element in a Periodic Table of Heavy Rock as an entire elemental spectrum in a parallel universe.' Welcome to The Periodic Table of Heavy Rock! Instead of hydrogen to helium, here you'll find Smashing Pumpkins to Spinal Tap - 118 artists that have defined this music genre arranged following the logical ordering of The Periodic Table of Elements. Many of these elements are as unstable and reactive as their chemical counterparts. Shared style influences and band members are all mapped out here, along with the vast spectrum of sound this genre. Grunge rock through to hardcore, blues rock, psychedelic rock, progressive rock, arena rock, glam rock and glam metal, punk rock, blues metal, 80s new wave, comedy metal, thrash, death, intelligent and nu-metal are all represented here. This book includes: Rolling Stones, Led Zeppelin, The Who, Jimi Hendrix, AC/DC, Queen, Iron Maiden, Alice Cooper, Yes, Slipknot, Nirvana, ZZ Top, Sex Pistols, Meat Loaf, Queens of the Stone Age, the Doors, Pixies, Frank Zappa, Slade, Marilyn Manson, The Beatles and Spinal Tap and many, many more...Also includes a beautiful The Periodic Table of Heavy Rock poster.

Welcome to The Periodic Table of Hip Hop. Instead of hydrogen to helium, here you'll find James Brown to Kanye West - 94 artists that have defined Hip Hop arranged following the logic of The Periodic Table of Elements. MCs, DJs, rappers and producers are the elements here, and this expert guide orders them to reveal their contrasts and connections, along with key movements and moments in the history of this music genre. Includes: James Brown, P-Funk, Kool Herc, Melle Mel, Sugarhill Records, Fab Five Freddy, Whodini, Run DMC, Rick Rubin, LL Cool J, Kanye West and Jay Z and many, many more...Also includes a beautiful Periodic Table of Hip Hop poster.

Burton and Swinburne return in a new wildly imaginative steampunk adventure, and this time they're facing their greatest foe...Leicester Square, London. Blood red snow falls from the sky and a strange creature, disorientated and apparently insane, materialises out of thin air. Spring Heeled Jack has returned, and he is intent on one thing: hunting Sir Richard Francis Burton. Burton is experiencing one hallucination after another; visions of parallel realities and future history plague his every thought. These send him, and his companions, on an unimaginable expedition - a voyage through time itself...

In September 2012, a YOUGOV poll conducted in Britain found that the person British workers would most like as their manager was Sir Richard Branson. With over 40 years in business, Richard Branson is an inspiring pioneer of humanitarian projects and an iconic business leader. In The Virgin Way: How to Listen, Learn, Laugh and Lead, Richard shares and distils his secrets of leadership and success. Featuring anecdotes from his own business dealings, as well as his observations of many others who have inspired him - from politicians, business leaders, explorers, scientists and philanthropists - Richard reflects on the qualities he feels are essential for success in today's world. This is not a conventional book on leadership. There are no rules - but rather the secrets of leadership that he has learned along the way from his days at Virgin Records, to his recent work with The Elders. Whether you're at the beginning of your career, or head of a Fortune 500 company - this is your guide to being your own CEO (Chief Enabling Officer) and becoming a true leader - not just a boss.

Welcome to The Periodic Table of Wine! Instead of hydrogen to helium, here you'll find Chardonnay to Shiraz - grape varieties and wine names, as you would find wine in shops, arranged following the logical ordering of The Periodic Table of Elements. Wine expert Sarah Rowland has arranged 127 wines by their essential colour, aroma and flavour properties, from white to rose to red and including sparkling, fortified and sweet wines too. The result is an engaging pocket guide to wine that makes navigating wine lists and off-licence shelves hassle free and easy for anyone. Do you tend to stick to what you know and like? Find your favourite wine in the table and, in theory, you should like all the other wines in the same column and also the wines immediately to the left or right, regardless of colour, because they all share characteristics you'll enjoy. Then find out why they are similar, how to enjoy them, what to pair them with and even more wines to try in this expert guide. It includes The Periodic Table of Wine poster!

Jessie Cave is a successful actress, comedian, writer and artist. But just like all other young women in the twenty-first-century, she suffers from self-doubt, jealousy, a fear of failure and constant worry. In 2010 Jessie decided to take up a self-tasked mission - to draw a doodle a day for Twitter. No matter what the subject, and no matter how personal, she would post a new drawing each day without fail, with it soon becoming a cathartic compulsion. The doodles in this book cover all the aspects of liking someone, dating, falling in love, friendship and breaking-up - essentially becoming entirely Love Sick. They are all born from the confusing and often embarrassing moments, feelings and situations that every woman faces in her day to day dating life, the stories that instantly become hilarious anecdotes to share with friends. All the doodles will make you laugh with recognition and you will want to give the book to everyone. This intelligent and witty book is the perfect collection of uplifting doodles that every young woman can relate to, laugh with and enjoy.

Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them. By understanding and applying the thirteen simple steps that constitute Hill's formula, you can achieve your goals, change your life and join the ranks of the rich and successful. In this updated edition, Dr. Arthur R. Pell provides examples of men and women who, in recent times, exemplify the principles that Hill promulgated. With the success stories of top achievers such as Bill Gates and Steven Spielberg, he proves that Hill's philosophies are as valid today as they were then. If you're looking to become the next Bill Gates, this is the book for you.

Do you sometimes behave irrationally or impulsively? Do you face some situations with fear and trepidation? Do feelings of self-doubt consume everyday activities? Leading Consultant Psychiatrist, Dr Steve Peters, knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence. Seemingly complex concepts are made simple with the use of memorable analogies - such as the \'chimp\', that seemingly irrational and impulsive being that inhabits our minds - and real-life case studies. Never before will you have had such a deep and clear understanding of your own behaviour and natural responses to certain people or situations. This knowledge, combined with simple techniques that can be easily incorporated into daily life, will help you to control your emotional impulses and reach your full potential, leading to success at work and a happier, harmonious home life.