Ebury Press

Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine - from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life - whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you - no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.

A journey, in search of home Charlie Mackesy's beloved The Boy, the Mole, the Fox and the Horse has been adapted into an animated short film, coming to BBC One and iPlayer this Christmas. This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script. "I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

Adulting is hard! But you can at least nail it in the kitchen with Tasty Adulting. The perfect kitchen manual for university kitchens, first homes and anyone wanting a bit of help and inspiration to make super tasty nosh. Get to grips with the basics and cook 75 fun, quick, and easy recipes. Learn some useful, simple life skills, like how to stock your freezer, eat a balanced breakfast and make your childhood favourites for yourself. Chapters include: Souper Heroes, Put Some Meat On Your Bones, and A Sweet Finish, as well as a whole section for having people over. The adulting journey starts here. You've got this.

**A Sunday Times Book of the Year** The closest you'll ever get to the most infamous drug kingpin in modern history, told by the person who stood by his side The story of Pablo Escobar, one of the wealthiest, powerful and violent criminals of all time has fascinated the world. Yet the one person closest to him has never spoken out - until now. Maria Victoria Henao met Pablo when she was 13, eloped with him at 15, and despite his numerous infidelities and violence, stayed by his side for the following 16 years until his death. At the same time, she urged him to make peace with his enemies and managed to negotiate her and her children's freedom after Pablo's demise. The most intriguing character in the Escobar narrative is ready to share her story and reveal the real man behind the legend.

Explore the world and satisfy your wanderlust in the most eco-friendly way. How can we lessen our impact on the world without giving up the things we love? This series of easy-to-follow guides show that positive change is possible without radical changes to your everyday life. Sustainable tourism doesn't have to mean vowing to never take another flight or spending holidays camping in your back garden. This short expert guide from eco-travel journalist Juliet Kinsman, takes you through every step of planning your trip, from booking to boarding, and arms you with everything you need to know for a lower-impact getaway. Whether it's explaining how to know which plane to take (yes, some are greener than others) or how to avoid the mini toiletries trap; this book shows that you can save the planet and still live life to the full.

Create a happy, beautiful and eco-friendly home Having a happy, healthy home is a key part of our wellbeing, but how do we ensure the pursuit of our perfect living space doesn't negatively impact on the environment? Blogger and low-waste expert Kezia Neusch provides simple swaps and genius hacks to help you reduce your household's ecological footprint, covering everything from how to break up with your tumble dryer and why your mid-morning snack might be harming the planet. This book contains everything you need to know to create a sustainable home for you and your family.

'The evening the men came I fled through the garden gate...' The Netherlands, World War II When the Nazis invade the Netherlands in May 1940 it's clear that life is changing for the girl and her family. Step by step, the Nazis close in on the Dutch Jews. But when the authorities finally come to the family home a split decision will have devastating consequences. Marga Minco's autobiographical novel Bitter Herbs is a Dutch classic that has been translated into more than fifteen languages. This deceptively simple and profoundly moving tale is now reissued with a new translation by Jeannette K Ringold.

Introduction by Deborah E. Lipstadt, author of Denial July 15, 1942, Wednesday Remember this day; remember it well. You will tell generations to come. Since 8 o'clock today we have been shut away in the ghetto. I live here now. The world is separated from me and I'm separated from the world. Renia is a young girl who dreams of becoming a poet. But Renia is Jewish, she lives in Poland and the year is 1939. When Russia and Germany invade her country, Renia's world shatters. Separated from her mother, her life takes on a new urgency as she flees Przemysl to escape night bombing raids, observes the disappearances of other Jewish families and, finally, witnesses the creation of the ghetto. But alongside the terror of war, there is also great beauty, as she begins to find her voice as a writer and falls in love for the first time. She and the boy she falls in love with, Zygmunt, share their first kiss a few hours before the Nazis reach her hometown. And it is Zygmunt who writes the final, heartbreaking entry in Renia's diary. Recently rediscovered after seventy years, Renia's Diary is already being described as a classic of Holocaust literature. Written with a clarity and skill that is reminiscent of Anne Frank, Renia's Diary also includes a prologue and epilogue by Renia's sister Elizabeth, as well as an introduction by Deborah E. Lipstadt, author of Denial. It is an extraordinary testament to both the horrors of war, and to the life that can exist even in the darkest times.

Niki Lauda drove a car for sport, but crossed the line between life and death and fought back to even greater glory. Even people who know nothing of Formula One have heard of his crash at Nurburgring in 1976, when we was dragged from the inferno of his Ferrari so badly injured he was given the last rites. Within 33 days, he was racing again at Monza. His wounds bled, he had no eyelids. He was terrified. A year later, he reclaimed his World Championship title. In To Hell and Back he reveals how he battled fear to stage a comeback that seemed beyond human endurance. Then it's Lauda vs Hunt, an epic rivalry later dramatized in 2013's Hollywood blockbuster Rush, and he looks back on the strict childhood and parental disapproval that he believes gave him an 'addiction to excellence'. There'll never be another like him.

What did Fleabag do next? One morning, you wake up and wonder what has happened to your life. Then you realise: you happened to yourself. Kate is a middle aged woman trying to steer some order into a life that is going off the rails. When she adopts a lurcher called Wolfy, the shabby rescue dog saves her from herself. But when the dog disappears, it is up to Kate to hit the streets of London and find him. Will she save him, as he has saved her - or will she lose everything? As she trudges endlessly calling his name in the hopeless hope she may find him, she runs into other people's landscapes and lives, finding allies amongst psychics, bloggers and mysterious midnight joggers. Trying to find her dog tests her relationship, and her sanity, to its limits - and gets her thinking about her life, and why things have turned out as they have for her. A brilliant, life-affirming memoir, Lost Dog is a book like no other about the myth of modern womanhood.

Love yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren't giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.

Soon to be a major film directed by Coky Giedroyc and starring Ladybird's Beanie Feldstein as Johanna Morrigan and Game of Thrones's Alfie Allen as John Kite My name's Johanna Morrigan. I'm fourteen, and I've just decided to kill myself. I don't really want to die, of course! I just need to kill Johanna, and build a new girl. Dolly Wilde will be everything I want to be, and more! But as with all the best coming-of-age stories, it doesn't exactly go to plan... A Number One Sunday Times bestseller in hardback and paperback, from the award-winning and Sunday Times bestselling author of How to Be a Woman.

With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up. Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don't expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more 'madame' than 'mademoiselle'. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.

With playful wit, worldly advice and savvy observation, the bestselling authors of How to Be Parisian tackle the Parisian art of growing up. Caroline de Maigret and Sophie Mas are back to amuse you, saying what you don't expect to hear, just the way you want to hear it. But this time they reveal how they are modifying their favourite bad girl habits and mischievous mindsets now they are more 'madame' than 'mademoiselle'. These iconoclastic, bohemian Parisiennes advise on love, seduction, fashion and dating as well as family, work, living alone and accepting imperfections. Both poignant and laugh-out-loud funny, this gorgeous, tongue-in-cheek guide astutely illuminates what it means to be a fully-fledged woman.

The definitive work on the Vietnam War, the conflict that came to define a generation, told from all sides by those who were there. More than forty years after the Vietnam War ended, its legacy continues to fascinate, horrify and inform us. As the first war to be fought in front of TV cameras and beamed around the world, it has been immortalised on film and on the page, and forever changed the way we think about war. Drawing on hundreds of brand new interviews, Ken Burns and Geoffrey C. Ward have created the definitive work on Vietnam. It is the first book to show us the war from every perspective: from idealistic US Marines and the families they left behind to the Vietnamese civilians, both North and South, whose homeland was changed for ever; politicians, POWs and anti-war protesters; and the photographers and journalists who risked their lives to tell the truth. The book sends us into the grit and chaos of combat, while also expertly outlining the complex chain of political events that led America to Vietnam. Beautifully written, this essential work tells the full story without taking sides and reminds us that there is no single truth in war. It is set to redefine our understanding of a brutal conflict, to launch provocative new debates and to shed fresh light on the price paid in `blood and bone' by Vietnamese and Americans alike.