- Počet strán: 320
- Väzba: mäkká, brožovaná
- EAN: 9780241999417
- Jazyk: anglický
- Dátum vydania: 2. septembra 2024
- Vydavateľstvo : Penguin Books
A Therapeutic Journey
Alain de Botton
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
- Počet strán: 320
- Väzba: mäkká, brožovaná
- EAN: 9780241999417
- Jazyk: anglický
- Dátum vydania: 2. septembra 2024
- Vydavateľstvo : Penguin Books
This is a book about how to optimise your mental health. Written with kindness and sympathy, it is a practical guide to emotional well-being, calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental challenges, from the mild to the severe. It considers how and why we can get overly anxious or low; how we can best understand our pasts and how they shape us; and how we can build resilience, so as to live wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about discovering equilibrium and meaning, and finding our way to connection and joy.
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