21 Habits To Yogic Living
  • Počet strán: 256
  • Väzba: tvrdá
  • EAN: 9780143459392
  • Jazyk: anglický
  • ISBN: 9780143459392
21 Habits To Yogic Living

21 Habits To Yogic Living

Juhi Kapoor

This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
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  • Počet strán: 256
  • Väzba: tvrdá
  • EAN: 9780143459392
  • Jazyk: anglický
  • ISBN: 9780143459392
This book by well-known yogini Juhi Kapoor brings together a dincharya or a daily routine that puts you on the path of yogic healing. From waking up stretches to kriyas for detoxification, exercises to bring down the strain in your eyes and ears; from surya namaskars with vedic chants to balancing both sides of the brain and bringing harmony in your mind, body and breath, 21 habits, tells you how exactly to incorporate yoga in your day-to day life and bring about that sea change you have been aspiring for.
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