Hľadanie: Pain-Free Posture Handbook EN
zobraziť:
Allergy Free Kids
Based on recent groundbreaking studies that will change the way parents feed their children, Allergy-Free Kids is a revolutionary guide to preventing food allergies.When her infant daughter was diagnosed with life-threatening food allergies, Robin Nixon Pompa found Dr. Gideon Lack, a clinical researcher on the verge of a breakthrough in allergy prevention and treatment that would heal her daughter and, later, her sons.The secret: building acceptance of allergens through repeated careful feedings. Instead of avoiding eggs, nuts, and other allergens, as previous recommendations held, most parents should introduce them into their children's diets, "early, carefully and often, for at least the first five years of life." This life-changing approach is being embraced by the medical community, especially for peanut allergy, and is reflected in new guidelines from the American Academy of Allergy, Asthma and Immunology, the National Institutes of Health and other major medical associations.Allergy-Free Kids includes a concise, easy-to-understand overview of the research as well as seventy simple and delicious kid-friendly recipes to help parents integrate unfamiliar allergen foods into a child's diet. Divided by allergen, Allergy-Free Kids contains sections on Eggs, Peanuts and Tree Nuts, Cow's Milk, Sesame, Wheat and Fish. It also discusses other foods, such as kiwi and soy, which are increasingly causing allergic reactions. The book includes feeding advice, and maintenance doses, followed by recipes suitable for babies, toddlers and preschoolers, including Open Sesame Sweet Potatoes, Nut Flour Crackers, Cocoa "Puffs" and Eggs-Pretending-to-be-Muffins. Following the new medical guidelines, Allergy-Free Kids empowers parents to help their kids avoid a lifelong struggle with food allergies-and bring variety and joy back to family meals.
Vypredané
25,18 €
26,50 €
Free the Lines
A little sailing boat casts out his line to catch a fish in a busy, healthy ocean. But when a big, smoking trawler casts its mighty net, will any of the fish escape? Does the little sailing boat make the right choice? What do you think? This striking and artistic wordless picture book explores an environmental theme through simple linework, patterns and strong contrasts. A great way to spark conversations between parents and children about conservation and environmental issues.
Vypredané
9,03 €
9,50 €
Now We Shall Be Entirely Free
By the Costa Award-winning author of Pure, a stunning historical novel with the grip of a thriller, written in richly evocative, luminous prose. One rain-swept February night in 1809, an unconscious man is carried into a house in Somerset. He is Captain John Lacroix, home from Britain's disastrous campaign against Napoleon's forces in Spain. Gradually Lacroix recovers his health, but not his peace of mind - he cannot talk about the war or face the memory of what happened in a village on the gruelling retreat to Corunna. After the command comes to return to his regiment, he sets out instead for the Hebrides, with the vague intent of reviving his musical interests and collecting local folksongs. Lacroix sails north incognito, unaware that he has far worse to fear than being dragged back to the army: a vicious English corporal and a Spanish officer are on his trail, with orders to kill. The haven he finds on a remote island with a family of free-thinkers and the sister he falls for are not safe, at all.
Vypredané
18,00 €
18,95 €
Simply Sugar Free
In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
Vypredané
12,83 €
13,50 €
Black Bolt 2 Home Free
Black Bolt and his unlikely allies are finally free from their strange captivity, but their escape came at a high cost. Now, the Midnight King returns to Earth with a heavy heart and a new companion: the telepathic alien Blinky, a child with nowhere left to go! But the journey home is long and full of dangers - and a horde of space pirates is the least of them! And what awaits Black Bolt at his destination is judgment! In his absence, the Inhumans were rounded up and imprisoned - and now they struggle to maintain their fragile democracy. Someone must pay the price for the horrors they've endured. Will Black Bolt survive the wrath of his own people?
COLLECTING: BLACK BOLT 7-12
Vypredané
17,58 €
18,50 €
Le Pain Quotidien Cookbook
Le Pain Quotidien Cookbook presents over 100 recipes for simple, elegant boulangerie fare - handmade bread, breakfast, tartines, soup, salads, sharing dishes and desserts. Le Pain Quotidien is best known for its organic bread and its signature tartines but it's also about sharing great food made with love at any time of the day. With everything from grissini, baguettes and focaccia to chia seed banana muffins, buckwheat pancakes with chestnut puree and roasted golden beetroot & chicken salad, and from toasted camembert & walnut tartine to mussels, potato & saffron aioli soup, Le Pain Quotidien Cookbook reveals all the tricks of the artisan baker and home chef.
Vypredané
24,23 €
25,50 €
The New Bohemians Handbook
The New Boho Handbook guides readers in beautifully simple techniques for adding good vibes, and style to living spaces. Packed with hundreds of ideas for bringing positive energy to your home, the book features exercises and activities for thinking about rooms in new ways. With Justina's expert guidance, learn how to rearrange, paint, prop, and plant your way to a home that's fresh and inspiring. Uncover your "spirit environment" and learn how to use colour and scent to enhance mood, productivity, and relaxation. Revel in Justina's encouraging advice, ("you got this!") and easily and affordably turn any dwelling into a personal sanctuary.
Vypredané
24,65 €
25,95 €
Set Me Free
Set Me Free by Hina Belitz is a beautiful, unforgettable novel that will be devoured by fans of Me Before You by Jojo Moyes and The Memory Book by Rowan Coleman. It shines a gentle light into the shadows of life and shows how sometimes reaching out to the world is all it takes to set you free ...Mani and Nu. Sister and brother. Forced to flee their home in fear of their lives, Mani and Nu find themselves in a dark London flat. When the worst happens, fate abandons them far from the family who might love them. And so Mani accepts an offer of marriage in hope of finding comfort for Nu - but her dreams of happiness soon evaporate and she is left with no way of revealing the truth about the life she and Nu are leading. Little by little, Mani reaches out to the world with love ...it is only a matter of time before the world reaches back for her.
Vypredané
10,40 €
10,95 €
Screw Work Break Free
One of the biggest hurdles people encounter when they want to break free from the 9-5 is what to do instead. Screw Work, Break Free! specifically focuses on getting readers past this obstacle by overturning the myth that you have to have a perfect business idea to start off with. The tools in the book will get you started with ANY idea, and by working through the programme you will learn how to test, alter and refine your first idea, which will lead to more ideas, and ultimately one you really do want to run with. The main thing is getting started with the process, and that's exactly what you'll do with the help of this life-changing book.
Vypredané
16,10 €
16,95 €
Free Speech
Never in human history was there such a chance for freedom of expression. If we have Internet access, any one of us can publish almost anything we like and potentially reach an audience of millions. Never was there a time when the evils of unlimited speech flowed so easily across frontiers: violent intimidation, gross violations of privacy, tidal waves of abuse. A pastor burns a Koran in Florida and UN officials die in Afghanistan. Drawing on a lifetime of writing about dictatorships and dissidents, Timothy Garton Ash argues that in this connected world that he calls cosmopolis, the way to combine freedom and diversity is to have more but also better free speech. Across all cultural divides we must strive to agree on how we disagree. He draws on a thirteen-language global online project - freespeechdebate.com - conducted out of Oxford University and devoted to doing just that. With vivid examples, from his personal experience of China's Orwellian censorship apparatus to the controversy around Charlie Hebdo to a very English court case involving food writer Nigella Lawson, he proposes a framework for civilized conflict in a world where we are all becoming neighbours.
Vypredané
23,70 €
24,95 €
Event Design Handbook
Event design is a new approach to systematically decompose and recompose the success of events. By using the #EventCanvas template, one can identify where and for whom the event can be innovated. It is a handbook to document, discuss, and design events worth attending, and illustrates good event design.
Vypredané
35,10 €
36,95 €
The Solo Travel Handbook
Don't let the idea of travelling alone stop you from living out your dreams. Packed with tips and advice for before and during your travels, The Solo Travel Handbook gives you the confidence and know-how to explore the world on your own, whether you're planning a once-in-a-lifetime adventure or short city break.
Developed with Lonely Planet's expert travel writers, it explains how and why individual travel is such a valuable and rewarding experience.
Covered topics include:
Confront and overcome any travel worries
Decide where to go and plan your itinerary
Set a budget strategy and organise money
Find deals on flights and accommodation
Choose the right luggage and pack like a pro
Meet fellow travellers and befriend locals
Ensure you stay safe, happy and healthy
We also rank the best destinations for road-tripping, food, nightlife, culture, island escapes and more, as well as how to fund your travels while you're away.
Running Free
Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the
commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally - from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Vypredané
10,93 €
11,50 €
How Money Got Free
In the space of a few years, Bitcoin has gone from an idea ignored or maligned by almost everyone to an asset with a market cap of more than $12 billion. Venture capital firms, Goldman Sachs, the New York Stock Exchange, and billionaires such as Richard Branson and Peter Thiel have invested more than $1 billion in companies built on this groundbreaking technology. Bill Gates has even declared it 'better than currency'. The pioneers of Bitcoin were twenty-first-century outlaws - cryptographers, hackers, Free Staters, ex-cons and drug dealers, teenage futurists and self-taught entrepreneurs - armed with a renegade ideology and a grudge against big government and big banks. Now those same institutions are threatening to co-opt or curtail the impact of digital currency. But the pioneers, some of whom have become millionaires themselves, aren't going down without a fight. Sweeping and provocative, How Money Got Free reveals how this disruptive technology is shaping the debate around competing ideas of money and liberty, and what that means for our future.
Handbook of Tyranny
Every page of the book questions our current world of walls and fences, police tactics and prison cells, crowd control and refugee camps.The dry and factual style of storytelling through technical drawings is the graphic equivalent to bureaucratic rigidity born of laws and regulations. The level of detail depicted in the illustrations of the book mirror the repressive efforts taken by authorities around the globe.The twenty- rst century shows a general striving for an ever more regulated and protective society. Yet the scale of authoritarian intervention and their stealth design adds to the growing dif cultyof linking cause and effect. By bluntly showing the designs, Notebook of Tyranny gives a profound insight into the relationship between political power, territoriality, and systematic cruelties.
Vypredané
29,93 €
31,50 €
Free Will
A BELIEF IN FREE WILL touches nearly everything that human beings value. It is difficult to think about law, politics, religion, public policy, intimate relationships, morality--as well as feelings of remorse or personal achievement--without first imagining that every person is the true source of his or her thoughts and actions. And yet the facts tell us that free will is an illusion. In this enlightening book, Sam Harris argues that this truth about the human mind does not undermine morality or diminish the importance of social and political freedom, but it can and should change the way we think about some of the most important questions in life.
Veg - Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on Sunday
Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes.
WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIES MEAT-FREE MEALS
From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple.
Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes.
Discover all the brilliantly simple but inventive veg dishes from Jamie's Channel 4 series including:
* VEGGIE PAD THAI with crispy fried eggs, tamarind & tofu sauce, and a peanut sprinkle
* CAULIFLOWER CHEESE PIZZA with oozy cheesy white sauce and a super crispy crust
* ROAST NEW POTATO & PICKLE SALAD with zingy lemon, mustard, herbs & crumbled feta
With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion.
Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate.
'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver
'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy' Independent
''By now he needs no introduction . . . There's an impressive range of dishes, inspired from all over the globe, that don't skimp on flavour' Daily Telegraph
Štíhla a zdravá po 50-ke
Ako si znížiť váhu a zlepšiť zdravie? Táto kniha je venovaná všetkým ženám po 50-ke, ktoré sa chcú cítiť lepšie zmenou svojho životného štýlu. Počas štyroch týždňov vás prevedie krok po kroku na ceste k správnym stravovacím návykom. Uvidíte, že cesta k štíhlosti a zdraviu môže byť ozaj príjemná.
Free Ride
Do you read newspapers online? Own a kindle? Download television programmes so you can skip the adverts? Over the last decade the traditional media - newspapers, music, television, films and books - have been systematically ransacked by digital organisations. Every media business has had to contend with the growing consumer demand for free online content and the Internet allows technology companies to reduce the price of content to zero by letting them build businesses with content copyrighted by others. MySpace attracted a user base larger than the population of most European countries, in part by letting its audience stream music, then sold itself to News Corporation for $580 million. But what are the consequences for cultural businesses? Is the result inevitable cultural impoverishment? "Free Ride" is the essential guide to a global marketplace in transition: where we are, how we got here and what we have to do to avoid cultural meltdown.
Vypredané
10,93 €
11,50 €