Hľadanie: Pain-Free Posture Handbook EN
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Štíhla a zdravá po 50-ke
Ako si znížiť váhu a zlepšiť zdravie? Táto kniha je venovaná všetkým ženám po 50-ke, ktoré sa chcú cítiť lepšie zmenou svojho životného štýlu. Počas štyroch týždňov vás prevedie krok po kroku na ceste k správnym stravovacím návykom. Uvidíte, že cesta k štíhlosti a zdraviu môže byť ozaj príjemná.
Complete Gluten-Free Baker
A collection of delicious tried-and-tested recipes for gluten-free baked treats, from cookies and cakes, to party bites and hearty meals that all the family can enjoy. Features an invaluable guide to setting up and maintaining a gluten-free kitchen. Home baking has always been the most difficult aspect of the gluten-free diet to overcome - until now. Using clever substitutes and ingenious baking methods, Hannah Miles has created the ultimate collection of delicious gluten-free recipes for both sweet and savoury treats, snacks and meals. Cookies, Brownies & Bars includes Ginger Cookies, Caramel Shortbread and White Chocolate & Walnut Brownies. A chapter devoted to Cakes provides inspiration for birthdays and other special occasions - try Apple & Pecan Cake; Caramelized Lemon Polenta Cake or Carrot & Coconut Cake. Small bakes for every day include Muffins & Scones to enjoy at teatime or with a simple soup for lunch. Small Bites such as Sausage Rolls or Cheese Straws are great to enjoy as lunchbox snacks and also perfect for drinks parties. Pies & Tarts make a great simple supper - try Creamy Asparagus Tart or Spicy Pumpkin Tarte Tatin - or turn to the Baked Dishes chapter to find more substantial meal ideas for the family, including Gluten-free Lasagne and Savoury Chicken Crumble. A chapter on Breads & Dough made with gluten-free alternatives to wheat flour, shows just how easy it is to enjoy foods such as Pizza or Brioche, which are usually off the menu for those on a gluten-free diet. Sweet tea-time pastry treats to try include Chocolate Profiteroles, Blackcurrant & Blueberry Millefeuille and Nectarine & Cream Choux Rings. And finally, indulgent Desserts such as Plum & Amaretto Crumble and Toffee Apple Cheesecake will become family favourites. Also included is invaluable advice on buying and cooking with gluten-free ingredients, such as pre-mixed flours, and keeping a gluten-free kitchen. This book is a must for both the gluten sensitive and coeliacs or for anyone who cooks regularly for a gluten-intolerant family member or friend.
Vypredané
21,80 €
22,95 €
Home Handbook
When did we lose the knack of looking after our own homes? We have become dependent on 5-in-1 chemical cleaners; we can't seem to wield a Hoover anymore; and descaling the kettle is a task to be indefinitely delayed. Somewhere along the way we have lost the domestic tradition that was simple, quick and effective. The Home Handbook seeks to redress the balance and celebrates the art of caring for your home in the most environmentally-friendly, fuss-free way. Learn how to ...fold a fitted sheet, wash a wallpapered wall, clean shower curtains, unblock a toilet, make your own home-made window cleaner, care for duvets, clean pearls, remove scratches from a wooden table, spot-remove a stain, clean and defrost a freezer, remove heel marks from stone floors, use lemon juice around the house, use bicarb on pots and pans, get red wine out of a carpet, polish wooden furniture, clean really filthy brass, clean a really filthy oven, make cut flowers last longer ...run the modern home.
Vypredané
14,24 €
14,99 €
The Wristwatch Handbook
Despite the functional obsolescence of the mechanical wristwatch (our phones and computers tell more accurate time) the early 21st Century has seen a boom in the development, production, and appreciation of all things horological. Whether it is presented to the collector as an alternative investment, as a feat of micro-mechanical technology, or as a showcase of artisanal mastery, the mechanical wristwatch has never possessed more forms, functions or facets than it does today. The Wristwatch Handbook is written from the epicentre of a renaissance, a place in time between the Quartz revolution and the rise of the smart device - where the mechanical wristwatch is the antidote to the microprocessor and the permanent buzz of your inbox. From the multi-axis tourbillion, to the split-second chronograph, to the sidereal sky chart, The Wristwatch Handbook covers it all and does so with more than 470 rich illustrations from over 90 of the World's leading brands.The book is separated into two sections. The first section provides the reader with a comprehensive understanding of the mechanical movement.Its chapters explore power, transmission, distribution and regulation illustrating the basic concepts before considering the innovation and complexity that takes place further toward the cutting edge.
From the fifty-day power reserve, to the constant force mechanism, and the 1,000Hz mechanical escapement, section 1 will allow the reader to understand and appreciate what is happening beneath the dial of their watch. Section two allows the reader to take this understanding and apply it to the vast range of complications (functions) that exist in modern horology. Each chapter showcases a distinct category of complication. For example, the regatta timer, pulsometer, and monopusher chronograph join a host of others in a chapter entitled 'Recording Lapses of Time'; The power reserve indicator, dynamograph, and crown position indicator are featured in a chapter for 'Power and Performance Indication'; The moon phase indicator, annual calendar, and planetarium can be found in the 'Astronomical Complications' chapter.Once the functional categories are exhausted, the final three chapters explore whimsical complications that have little regard for practical function, novelty time indication, and the 'super-complicated' watch - a rare breed of timepiece that houses an intimidating host of complications featured throughout the book.
Upon completion of The Wristwatch Handbook the reader will be able to identify even the most exotic complication from across the room, and be able to share their appreciation and understanding of what makes it so useful and compelling. The Wristwatch Handbook is "brand agnostic", using only those watches that most aptly illustrate the given subject-matter. As a consequence the book places equal emphasis on the classic and the cutting edge, on watches produced in large volume or exclusive runs, by industry-leading technology or at the hand of a master. In doing so the book provides an unparalleled range of watches from over 90 brands, allowing the reader to determine for themselves which brands, complications, and styles they will build their collection from.
Fashion Stylist's Handbook
This book is designed for anyone wanting to become a fashion stylist. In Fashion Stylist's Handbook, Danielle Griffiths presents a no-nonsense, practical guide on how to succeed, from landing your first job as an assistant to starting your own business as a freelance fashion stylist. Illustrated throughout with inspirational photos and behind-the-scenes shots, the book is packed with tips for organising your own fashion shoots and advice on getting started in the fashion world. It features interviews with international contemporary fashion stylists and advice from experts working within the PR industry.
Vypredané
28,03 €
29,50 €
Rebels - These Free And Independent States
The War of 1812 and America's first navy come to life in the second volume of Rebels a historical epic of America's founding, from DMZ writer Brian Wood. In 1775, Seth Abbott fought to win his fellow Americans their independence. In 1794, his son, John Abbott, comes of age as their new nation faces multiple new threats: high seas terrorism, fresh aggression from Britain, and intense political division at home. When Congress authorizes building America's first navy--the famous "six frigates" that include the USS Constitution--John Abbott signs up. Author Brian Wood (DMZ, Briggs Land, The Massive) imagines an important era of a new nation's struggle to find its way in Rebels: These Free and Independent States
Vypredané
23,70 €
24,95 €
East German Handbook
Life behind the Iron Curtain
The East German collection of the Wende Museum
For 40 years, the Cold War dominated the world stage. East and West Germany stood at the frontlines of the global confrontation, symbolized by the infamous Berlin Wall, which separated lovers, friends, families, coworkers, and compatriots.
The Wende Museum in Los Angeles, California, is named after the period of change immediately following the wall's destruction. It was established in 2002 to study the visual and material culture of the former Eastern Bloc, and, with physical and psychic distance, to foster multiple perspectives on this multilayered history that continues to shape our world.
This encyclopedic volume features around 2000 items from its extraordinary collections. Based on our XL-sized volume, this edition includes a full spectrum of art, archives, and artifacts from socialist East Germany: official symbols and dissident expressions, the spectacular and the routine, the mass-produced and the handmade, the funny and the tragic.
Accompanying these remnants of a now-vanished world are texts from scholars and specialists from across Europe, Canada, and the United States, with themes ranging from the secret police to sexuality, from monuments to mental-mapping.
More than 800 pages, featuring around 2000 objects.
A smaller, more accessible version of our XL-sized volume, the most comprehensive overview of GDR visual and material culture to date.
Several dozen images of everyday life and public events from the most famous GDR photographers.
From November 18, 2017, visit the Wende Musem at its expanded campus in Culver City s Armory Building, a site originally created in preparation for World War III but re-designed by Michael Boyd, Christian Kienapfel, and Benedikt Taschen to welcome its 100,000+ collection of artifacts.
It s as mundane and kitsch a view of history as you could imagine, yet captures the daily reality of life behind the Iron Curtain in delightful and sometimes heart-breaking details.
The Daily Telegraph, London
Text in English and German
Vypredané
35,10 €
36,95 €
Sensationally Sugar Free
In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Sensationally Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
Vypredané
29,40 €
30,95 €
Pharaoh's Handbook
An informative guide for young Pharaohs, this handbook gives an insider's view of what it was like to rule the Land of the Pyramids. It provides everything power-hungry young scarabs need to know to become Pharaoh, run their country smoothly and to b
uild the greatest of monuments to ensure their legacy stands the test of time. It includes helpful tips on how to be mummified and survive the journey to the afterlife. Witty illustrations complement the text creating a friendly and accessible introd
uction to Ancient Egyptian history.
Vypredané
11,40 €
12,00 €
The Endurance Handbook
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.
Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:
The need to train slower to race faster will enable your aerobic system to improve endurance
Why expensive running shoes can actually cause foot and leg injuries
The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance
How overtraining can be avoided in its earliest stages
And much more!
If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.
Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.
In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Vypredané
21,80 €
22,95 €
Five Go Gluten-Free
Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy confront a new challenge: is it possible to get a good gluten-free cream tea? Julian, Anne, Dick, George and Timmy are all feeling really rather rum, and it's been going on for days. Nothing seems to work, and with their doctors mystified, they're driven to trying out various expedients to cure themselves. Julian goes online to self-diagnose that he's got pancreatic cancer, bird flu and Creutzfeldt-Jakob Disease. Anne decides that the old methods are the best and decides to have herself exorcised - which proves to be an awful lot of bother for everyone, and such a mess. Dick goes to a witch-doctor who calls himself a 'homeopath' ('sounds only one short of sociopath, Dick!') but it's George who discovers they need to go on an exclusion diet, so they enter a world of hard-to-find, maddeningly expensive specialist foods ...Just perfect for anyone who likes Deliciously Ella, Amelia Freer and the Naturalista - as well as any reluctant partners who are begrudgingly spiralising courgettes for dinner.
Vypredané
10,40 €
10,95 €
Hands Free Mama
"Rachel Macy Stafford's post "The Day I Stopped Saying Hurry Up" was a true phenomenon on The Huffington Post, igniting countless conversations online and off about freeing ourselves from the vicious cycle of keeping up with our overstuffed agendas. Hands Free Mama has the power to keep that conversation going and remind us that we must not let our lives pass us by." --Arianna Huffington, Chair, President, and Editor-in-Chief of the Huffington Post Media Group, nationally syndicated columnist, and author of thirteen books http://www.huffingtonpost.com/ DISCOVER THE POWER, JOY, AND LOVE of Living "Hands Free" If technology is the new addiction, then multi-tasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. In July 2010, special education teacher and mother Rachel Macy Stafford decided enough was enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. She started a blog to chronicle her endeavors and soon saw how both external and internal distractions had been sabotaging her happiness and preventing her from bonding with the people she loves most. Hands Free Mama is the digital society's answer to finding balance in a media-saturated, perfection-obsessed world. It doesn't mean giving up all technology forever. It doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. It means looking our loved ones in the eye and giving them the gift of our undivided attention, leaving the laundry till later to dance with our kids in the rain, and living a present, authentic, and intentional life despite a world full of distractions. So join Rachel and go hands-free. Discover what happens when you choose to open your heart-and your hands-to the possibilities of each God-given moment.
Vypredané
13,78 €
14,50 €
The Social Climbers Handbook
Some people are obsessively invested in climbing the social ladder. Author Nimrod Kamer (Vice, GQ) undermines this from within as he inserts himself in numerous political or celebrity events. His resumé lists Uber trolling, penetrating members clubs and having Kanye West ask for his information after presenting himself as the editor of his Wikipedia page. The book is full of humorous tips and tricks based on experiences of the author (the self-proclaimed most ambitious social climber alive). With a witty and provocative pen he shows how to penetrate a world that’s obsessed with status.
High skilled jobs are going away to machines, no one will help you get ahead in life if you don’t grow some guts mixed with disesteem and disrepute. Forget your dignity, let yourself be thrown out once in a while or blacklisted, wear their loathing with pride. Some say social climbing is crass and rude, actually it’s just an appropriate form of class warfare. The world’s obsessed with status not skill, and attempting to change it from outside is futile. The only way to throw some shade of your own is shamelessly undermine high society from within.
Vypredané
10,93 €
11,50 €
The Cuban Cigar Handbook
The Cuban Cigar Handbook is an in-depth look at the complete history of Cuban cigars, with fascinating detours into stories of celebrated cigar aficionados from Mark Twain and Ernest Hemingway to Rudyard Kipling and Winston Churchill, advice on the best Cuban rum to pair with a cigar, plus dynamic profiles of growers, hand-rollers, and producers. Every element of cigar production is described in detail, from the types of tobacco used and how to choose your first humidor to the history of Cuba's cigar industry. There is an unrivalled guide to the brands of cigar that available-from the Cohiba, Fidel Castro's personal favourite, to the Montecristo- along with tasting notes to help the reader fully experience the pleasures of a good cigar
Vypredané
35,63 €
37,50 €
River Cottage Gluten Free Cookbook
Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your diet or you're cooking for friends and family with gluten intolerance, River Cottage Gluten Free will provide the tools you need to gain inspiration and navigate mealtimes. Nutrition expert Naomi Devlin gives clear advice for gluten-free eating - including detailed guidance on alternative flours, methods of fermentation and delicious baking ideas. She offers 120 ingenious recipes for breakfasts, bread, pastry, soups, salads, snacks, main meals and puddings, including Prosciutto and egg muffins, Blinis with creme fraiche and smoked salmon, Leek and bacon quiche, Courgette hummus, Blackberry bakewell tart, Luscious lemon cake and Chocolate fondants. With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this definitive gluten-free cookbook will add fresh vitality to your cooking and eating, and a host of recipes to make you feel great.
Vypredané
25,18 €
26,50 €
Millers Antiques Handbook
"Miller's Antiques Price Guide has long been the market leader, offering not just prices but informed tips...Miller's is arguably the only price guide you will ever need." Antiques Magazine Miller's Antiques Handbook & Price Guide remains the essential and trusted guide to the antiques market. It has earned the reputation of being the book no dealer, collector or auctioneer should be without. It is compiled by Judith Miller, world-renowned antiques expert and co-founder of the book, who selects the guide's 8000-plus featured antiques.
Vypredané
43,65 €
45,95 €
Free From Desserts
More and more people are cutting out wheat, gluten and dairy from their diets, and the number of alternative ingredients available in supermarkets is growing rapidly to meet the demand. The most daunting part of this way of eating is the prospect of leaving behind indulgent desserts forever. In this stunning book, Julia Thomas provides more than 100 recipes illustrating how easy it is to make light, crisp pastry, gooey chocolate fondants, cheesecake, ice cream, creamy iced desserts, steamed sponges and all sorts of sticky sweet accompaniments without the need for wheat flour, butter or cream. Aimed at coeliacs, the lactose intolerant and anyone who simply wants to cut down on wheat, gluten or dairy, this easy-to-follow book features information on alternative ingredients, clear step-by-step instructions and irresistible recipes to give everyone the confidence to tackle free-from desserts. And no one will ever guess that the amazing dishes you're serving are made without these classic baking ingredients.
Vypredané
28,98 €
30,50 €
Free Hand New Typography Sketchbooks
Typography can embrace functions beyond the the purely communicative. From type designers to expressive illustrators, each graphic designer has his or her own way of crafting or applying typefaces.
This show- all tour through leading graphic designers' personal sketchbooks reveals the creative processes behind typefaces, word- images, and logos. Arranged alphabetically, the world's most exciting designers and typographers-- including Philippe Apeloig, Ed Benguiat, Hoefler Type Foundry, Henrik Kubel, Toshi Omagari, and Francesco Zorzi-- present a staggering range of ways to communicate with typography. More than 800 featured sketchbook pages reveal the designers' creative practices across diverse briefs, concepts, languages, and alphabets.
This rich compendium of typographic ideas stresses the importance of typographic thinking at a time when reading habits are evolving, while celebrating the varied and innovative ways that designers practice this time- honored craft.
Vypredané
36,05 €
37,95 €
Ako zvládnuť muža po 50-ke
Táto kniha je venovaná všetkým ženám po 50-ke, ktoré chcú stráviť príjemné chvíle so svojím partnerom v zrelom veku. Zásady šťastného vzťahu tu nájdete vysvetlené na príkladoch z rôznych uhlov pohľadu.
Získate praktické rady:
" ako dostať muža spred televízora do prírody,
" ako v ňom vzbudiť záujem o spoločenský život,
" ako ho naučiť pomáhať v domácnosti,
" ako ho preklopiť na zdravšiu stravu,
" ako zlepšiť vzájomnú komunikáciu...
Cez seriózne témy typu:
" ako zastaviť jeho šomranie a mrzutosť,
" ako zabrániť zvyšovaniu hlasu a agresivite,
" ako sa správať pri podozrení z nevery...
Až po úsmevné otázky typu:
" ako ho naučiť, aby neocikával záchodovú dosku,
" ako prekonať mužskú menopauzu,
" ako vyriešiť chrápanie.
Inými slovami, ako premeniť toho náladového hundroša späť na šarmantného princa.