Hľadanie: Mindfuck CZ
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My Mixed Emotions
Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children's mental health charity Place2Be, is here to be your friend and guide, and to help you understand what's going on inside your brain. With My Mixed Emotions you can learn how to untangle your emotions, love your feelings, and make friends with yourself.
Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the four big emotions, the reasons why you feel them, and the science behind each one. Learn how to be resilient in the best and worst times, including how to deal with bullies, grief, divorce, but also how to relax, be grateful for small things, and mindful of your emotions. Along the way you will discover more amazing things about yourself, such as why you cry when you are sad, why you sometimes feel nervous, and what happens in your brain when you are happy,
My Mixed Emotions will be your guide as you travel through the mixed-up world of emotions to discover the wonderful, unique person that you are.
Vypredané
16,10 €
16,95 €
Thinking the 20th Century
Two explorers set out on a journey from which only one of them will return. Their unknown land is that often fearsome continent we call the 20th Century. Their route is through their own minds and memories. Both travellers are professional historians still tormented by their own unanswered questions. They needed to talk to one another, and the time was short. This is a book about the past, but it is also an argument for the kind of future we should strive for. "Thinking the Twentieth Century" is about the life of the mind - and the mindful life.
Vypredané
14,73 €
15,50 €
Fear: Essential Wisdom for Getting Through The Storm
'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert
When we're not held in the grip of fear, we can truly embrace the gifts of life.
Learn how to overcome the worries, insecurities and fears that hold you back in this perspective-shifting book. Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life.
'The monk who taught the world mindfulness' Time
Pause
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'.
Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first.
Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause.
It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters.
It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.
Vypredané
11,35 €
11,95 €
Millie Marottas Wild Savannah - A Colouring Book Adventure
The latest book by the author of The Sunday Times Bestseller, Millie Marotta's Animal Kingdom. Millie's new book whisks you away to the swaying grasslands of the savannahs, not only in Africa, but also Asia and Australia. The baobab trees and tall grasses are the backdrop to a world of wonderful creatures. Colour in the crocodile and kangaroo, oryx and ostrich, dazzling zebras and leaping gazelles. A feast of beautiful illustration, invitingly laid out for the reader to colour in or add their own drawing. Millie's work has fuelled the rediscovered art of colouring in and her latest book will satisfy her biggest fans, and gain her some more. A wonderful book for those thousands of devotees of mindful colouring in.
Vypredané
15,68 €
16,50 €
The Book of Legendary Lands
From Homer's poems to contemporary science fiction, literature through the ages has continuously invented imaginary and legendary lands, projecting there all those wishes, dreams, utopias and nightmares that are too intrusive and challenging for our limited daily reality.
Umberto Eco leads us on an illustrated journey through these distant, unknown lands: introducing us to their inhabitants, their heroes and villains, the passions and preoccupations that shaped them, always mindful of the continued importance of myth and legend to modern life and conciousness.
Placing ancient and medieval texts beside contemporary stories, films beside poems, comics beside novels, it is a journey that is both erudite and enjoyable, and one that only Eco could have created.
Vypredané
36,09 €
37,99 €
Plantopia
Taking the houseplant trend to the next level, this book offers--in addition to growing tips for over twenty varietals--rich inspiration for home decoration, crafting, and DIY natural health and beauty projects using nature. Leafy green houseplants, hardy succulents and cacti, and flowering perennials add as much to your daily sense of well-being as to the beauty of your home once you convert it into a plant paradise. Opening her book with all the essentials you need to cultivate twenty home varietals--from calathea to monstera to pilea peperomioides--with practical tips for repotting, watering, and sunlight recommendations, Elle Décor Idée co-editor Camille Soulayrol takes the houseplant trend to the next level by offering a broad program of gorgeous DIY projects. She shares step-by-step inspiration for creating terrariums and aquatic plant habitats, decorative tips for showcasing plants at home with wreathes or geometric frames that allow vines to thrive, and nature-inspired table setting ideas incorporating leaves and dried herbs. Tips on how to frame blossoms and leaves and how to create herbal dyes for textiles, round out a rich palette of home decorating projects. Learn to leverage the benefits of specific plants through recipes for natural cosmetics, essential oils, and herbal infusions sourced from your houseplant haven. Urban dwellers have finally caught on to the beauty, joy, and mindful benefits of bringing nature into the home, and this innovative book is essential reading to succeed in reinvigorating your interior using the diverse bounties of nature.
Vypredané
23,70 €
24,95 €
Ecodesign
Fashion consciousness interpreted as modern, mindful existence - ecodesign considers every project a lifecycle that has to be well thoughtout, from production to disposal. This new esthetics reflect a dynamic lifestyle that imaginatively brings together design, innovation, and dealing with resources responsibly. The objects and products featured in this book provide attractive solutions for the demands of contemporary life. A wide, fascinating range of unusual possibilities is presented on 352 richly illustrated pages: from stylish energy wonders for everyday life and multifunctional systems of furniture to the natural cosmetics of the future. The book also offers an insight in the basic principles of ecodesign. This illustrated volume sets benchmarks concerning topicality and modern, stylish product design.
Vypredané
14,20 €
14,95 €
Whole Beauty
A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home.
Here is the recipe for Rose's iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.
Vypredané
33,20 €
34,95 €
I Quit Sugar Slow Cooker Cookbook
Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar. In I Quit Sugar: Slow Cooker Cookbook, Sarah shares how to: *Minimise waste, save money, use leftovers and buy sustainable cuts of meat *Start the day with hearty breakfasts, create simple staples and clever sides *Find meals that suit your dietary needs with easy to use icons *Slow cook soups and stews, curries and comfort classics (or a little offal for the more adventurous) *Sweeten your day with slow cooked sugar-free cakes and puddingsWritten with all the care and knowledge you have come to expect from the I Quit Sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.
Vypredané
9,98 €
10,50 €
Mindfulness On The Go
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better. The book is an abridgment of Bays's longer collection How to Train a Wild Elephant: And Other Adventures in Mindfulness.
This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.
Vypredané
12,30 €
12,95 €
Thinking the Twentieth Century
"Ideas crackle" in this triumphant final book of Tony Judt, taking readers on "a wild ride through the ideological currents and shoals of 20th century thought." ("Los Angeles Times") One of our most brilliant historians, Tony Judt brings the past century vividly to life in this unprecedented and original history. Structured as a series of intimate conversations between Judt and his friend and fellow historian Timothy Snyder, "Thinking the Twentieth Century" presents the triumphs and the failures of the twentieth century's most prominent intellectuals and their ideas, guiding readers through the debates that defined our world. Spanning an era with unprecedented clarity and insight, "Thinking the Twentieth Century" is a tour de force: a masterful analysis of the life of the mind and an unforgettable guide to leading the mindful life.
Vypredané
12,83 €
13,50 €
Miracle of Mindfulness Gift edition
With A New Foreword By Professor Mark Williams, University Of Oxford, The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments. This is a book to treasure and the perfect gift for those you love and care for.
Vypredané
16,10 €
16,95 €
I Quit Sugar Simplicious
Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
Vypredané
21,38 €
22,50 €
Amaze
Cristina Mittermeier knows a thing or two about water. Trained as a marine biologist and a photographer, the Mexico City-born Mittermeier combines her work behind the lens with her passion for environmentalism, taking pictures around the world to explore our relationship to the earth and ocean and to draw attention to the beauty and the plight of our planet.
In Amaze, Mittermeier elicits our wonder and awe at the natural world and the labyrinth or "maze" of navigating a sustainable existence. The book combines two series: "Enoughness" and "The Water's Edge." The first draws out Mittermeier's philosophy for a mindful and sustainable way of being in the world. Bringing together photographs from some of the most isolated corners of the earth, the book shows wild animals, remote landscapes, and indigenous peoples--challenging the cult of material wealth and proposing alternatives for a meaningful and sustainable connection to our environment, each other, and ourselves.
In "The Water's Edge," Mittermeier presents photographs from around the globe that capture the frontier between land and ocean and the special meaning it has for human life. Whether it is fishermen bringing in their daily haul, women washing laundry in the shallows, or surfers frolicking in the spray, the water's edge is revealed as an integral and universal space in which ephemeral moments reveal not only our common dependency on the planet, but also our common humanity.
As much an inspiration for sustainable living as a staggering collection of nature photography, Amaze i s a must-have book for all those who care about our planet and those we share it with.
Vypredané
76,00 €
80,00 €
Smiling Mind
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.
Vypredané
10,93 €
11,50 €
On Yoga: The Architecture of Peace
From the banks of the ancient Ganges River to the glamor of Beverley Hills, from living saints to Hollywood celebrities, Michael O'Neill's quest to capture the esssence of yoga spans time, space, and peoples. His stunning images celebrate how the age-old discipline of asanas has developed into a modern global community of 30 million practitioners, united in physical, spiritual, and mindful practice. A yoga instructor in his own right, O'Neill's own knowledge of yoga informs and inspires his stunning photography of the intricate positions, the rituals, the festivals, the meditations, and the symbols of yoga. He photographs some of the most important yogis of our time including Eddie Stern, Rodney Yee, Dharma Singh Khalsa, B.K.S. Iyengar, as well as those famed for integrating yoga into their high-profile lives, such as Christy Turlington and Sting and Trudie Styler. The images are accompanied by illuminating captions and insightful essays from leading yogis H.H. Swami Chidanand Saraswatiji and Eddie Stern, who together discuss the history of yoga, its dissemination into popular culture, and its health and healing capacities as a way of life.
Vypredané
56,95 €
59,95 €
LINGEA CZ - Ukrajinština slovníček
Charakteristika slovníka:
- 30 000 hesel
- současná slovní zásoba
- předložkové vazby a praktické příklady
- ideální na cesty i ke studiu
Vypredané
7,59 €
7,99 €
Boldogság minden napra + meditációs CD
MI LENNE, HA ARRA TUDNÁD NEVELNI AZ ELMÉDET, HOGY NAGYOBB BOLDOGSÁGOT, KONCENTRÁLTSÁGOT ÉS NYUGALMAT TAPASZTALJON A MINDENNAPI ÉLETEDBEN?
MI LENNE, HA EZ MINDÖSSZE NAPI TÍZ PERCEDBE TELNE?
Dr. Elise Bialylew ebben a kézikönyvben egy hónapnyi önfejlesztő gyakorlatsort válogatott össze, hogy gyorsan és hatékonyan segítsen kifejleszteni azokat a kulcsfontosságú belső eszközöket, melyek boldogabb, egészségesebb élethez vezetnek.
A szerző orvosi hátterével, pszichiáterként és mindfulness, önfejlesztő-meditáció szakértőként olyan tudományosan felépített módszert tanít meg neked, amely csupán napi 10 perc gyakorlással kézzel fogható változásokat idézhet elő életedben. Ha szeretnél elkezdeni lazítani, meditálni, esetleg harmonikusabb mindennapokra vágysz, de nem tudod, hogyan fogj hozzá a megvalósításhoz - erre a könyvre van szükséged! A vezetett meditációs hanganyagok, napi gyakorlatok és receptek mellett megtanulhatod, hogyan
kezeld elméd folyamatos belső párbeszédét;
birkózz meg a nehéz érzelmekkel is (mint a düh vagy a félelem);
csökkentsd a stresszt és az aggodalmat (és negatív hatását a testedre);
fokozd a munkahelyi koncentrációd, teljesítményed; alakíts ki értékes, teljes értékű emberi kapcsolatokat.
Dr. Elise Bialylew ausztrál orvos és mindfulness szakértő. A Mindful in May alapítója, mely a világ legnagyobb online mindfulness adománygyűjtő kampánya a globális szegénység ellen. Közösségi tréningeket, valamint online mindfulness programokat kínál a The Mind Life Project keretein belül.
Vypredané
15,30 €
16,10 €
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