Hľadanie: Deltora - Labyrint beštie
zobraziť:
Labyrinth Illustrated
July 1209: in Carcassonne a young girl is given a mysterious book by her father which he claims contains the secret of the true Grail. Although Ala&239&894s cannot understand the strange words and symbols hidden within, she knows that her destiny lies in protecting it. It will take great sacrifice and faith to keep the secret of the labyrinth safe - a secret that stretches back thousands of years to the deserts of Ancient Egypt . . .July 2005: Alice Tanner stumbles upon two skeletons during an archaeological dig in the mountains outside Carcassonne. Inside the tomb, she feels an overwhelming sense of malevolence and realises that she can somehow understand the ancient words carved into the rock. Too late, Alice discovers she's set in motion a terrifying sequence of events that inextricably binds her destiny with the fate of the Cathars 800 years before.
Vypredané
40,68 €
42,82 €
A Bletchley Park titkos élete
A Bletchley Parkban feltört Enigma-kódok jelentik a háború egyik legnagyobb teljesítményét. Most először, ebben a könyvben olvashatjuk el azoknak az embereknek a történetét, akik ezt lehetővé tették...
Bletchley Park titkos kódfejtő központjában Nagy-Britannia legragyogóbb koponyái mellett úrilányok, gyári munkások, diákok, segédszolgálatosok végezték hihetetlenül idegtépő és annál is fontosabb munkájukat. Ám Bletchleyben nem csak az ellenséges üzenetek hosszú órákig tartó megfejtésével teltek a napok (és az éjszakák).
Sinclair McKay sikerkönyve vendégszereplő muzsikusok világszínvonalú hangversenyein, amatőr színielőadásokon, téli korcsolyázásokon és csendes falusi utakon lopott csókokon át mutatja meg, milyen is volt valójában azoknak a fiataloknak az élete, akiknek erőfeszítései hozzájárultak a háború megnyeréséhez.
Vypredané
14,58 €
15,35 €
dostupné aj ako:
Triple Zero - Star Wars Legends (Republic Commando)
Following the eruption of the bloody Clone Wars at the battle of Geonosis, both sides remain deadlocked in a stalemate that can be broken only by elite warrior teams like Omega Squad, clone commandos with terrifying combat skills and a lethal arsenal. . . . For Omega Squad, deployed deep behind enemy lines, it's the same old special ops grind: sabotage, espionage, ambush, and assassination. But when Omega Squad is rushed to Coruscant, the war's most dangerous new hotspot, the commandos discover they're not the only ones penetrating the heart of the enemy. A surge in Separatist attacks has been traced to a network of Sep terror cells in the Republic's capital, masterminded by a mole in Command Headquarters. To identify and destroy a Separatist spy and terror network in a city full of civilians will require special talents and skills. Not even the leadership of Jedi generals, along with the assistance of Delta squad and a certain notorious ARC trooper, can even the odds against the Republic Commandos. And while success may not bring victory in the Clone Wars, failure means certain defeat. Also includes the bonus story Omega Squad: Targets by Karen Traviss!
Vypredané
8,50 €
8,95 €
25 Impressionism
Luscious dabs of color and light. This title deals with art history's most delightful movement. Impressionism continues to be one of the most fascinating movements in the history of modern art. It is also the most popular with the general public. Proof of this has been provided in recent years by blockbuster exhibitions of the works of Degas, Gauguin, van Gogh, Renoir, Toulouse-Lautrec, and Monet, and by record sums realized from the sale of Impressionist paintings. Despite its popularity and a whole host of publications - the majority of them about the most famous names - many areas of Impressionism are still under-researched. Many "second rank" Impressionists have remained unknown or have sunk into oblivion. This monograph fills the gap, as it explores French Impressionism alongside related art movements that flourished simultaneously in the rest of Europe and North America. Part 1 deals with Impressionism in France, including Post- and Neo-Impressionism. As well as discussing the most renowned artists, its aim is to introduce others who are still little-known today. Among them are the long underrated Gustave Caillebotte, represented by 17 paintings, and artists such as Frederic Bazille, Marie Bracquemond, Henri-Edmond Cross, Jean-Louis Forain, Eva Gonzales, Armand Guillaumin, Albert Lebourg, Stanislas Lepine, Maximilien Luce, Berthe Morisot, Lucien Pissarro, Jean-Francois Raffaelli, Henri Rouart, and Victor Vignon. The eight chapters of part 2 focus on paintings inspired by French Impressionism and produced in parallel in the Netherlands, Belgium, Germany, Scandinavia, Eastern and South-Eastern Europe, Italy, Spain, Great Britain, the USA and Canada. Rarely did painters in these countries slavishly copy the ideas emerging from France. Instead, most non-French artists found astonishingly original ways of translating them into the artistc language of their native lands.
Vypredané
37,00 €
38,95 €
Cinderella
The former "Well Loved Tales" series have been redesigned with brighter inks and coated paper to enhance the appeal of these fairy tales to young children. They are all intended for one level of readability and are considered ideal bedtime stories. T
his is the story of "Cinderella".Upozornenie: Vzhľadom na častejšie obmeny vydaní tejto knihy v zahraničí, kus, ktorý vám zašleme, nemusí mať rovnakú obálku ako je zobrazená tu. Zobrazená obálka môže byť iba ilustračná. Obsah knihy aj cena budú však
identické, bez ohľadu na obálku.
Vypredané
4,38 €
4,61 €
Jappán
Badár Sándor és Horváth János - ma két ünnepelt filmcsillag - valamikor réges-régen, 1987-ben, egy különös ötlettől vezérelve elindultak Szentesről Moszkva érintésével Tokióba... Vállalkozásuk érthetetlen módon sikerült! A földgolyó azóta akkorát változott, hogy kalandjaik ma már időutazásnak is beillenek. Könyvük hangoskönyvnek is beillik, elsősorban az olvasás során feltörő hangos kacagás okán... Másrészt azért, mert a sok-sok eleven történetben elmerülve szinte halljuk Badár és Horváth félreismerhetetlen orgánumát.
Vypredané
8,45 €
8,89 €
Lacná kniha Jappán (-90%)
Badár Sándor és Horváth János - ma két ünnepelt filmcsillag - valamikor réges-régen, 1987-ben, egy különös ötlettől vezérelve elindultak Szentesről Moszkva érintésével Tokióba... Vállalkozásuk érthetetlen módon sikerült! A földgolyó azóta akkorát változott, hogy kalandjaik ma már időutazásnak is beillenek. Könyvük hangoskönyvnek is beillik, elsősorban az olvasás során feltörő hangos kacagás okán... Másrészt azért, mert a sok-sok eleven történetben elmerülve szinte halljuk Badár és Horváth félreismerhetetlen orgánumát.
Vypredané
0,89 €
8,89 €
dostupné aj ako:
Simpsons Futurama Crossover Crisis
At last! It's the meeting of two mind-boggling comedy creations from Matt Groening! They said it couldn't be done. But we don't listen to naysayers, refuseniks, and non-believers. So here it is, folks! The epic story that you've been waiting for ...a story so big, so ambitious, so sweeping that it can only be told in a 208-page, large format, slipcased edition, complete with new material, supplemental stories, preliminary sketches, character designs, and a pin-up gallery featuring the talents of comics industry luminaries Alex Ross, Sergio Aragones, Geof Darrow, Kyle Baker, and Bernie Wrightson, among others. What would happen if the Planet Express crew and the citizens of New York City in the 31st century met the Simpsons and the citizens of Springfield ...and how is it even possible? Prepare yourself for a Simpsons saga filled with Futurama! A Futurama fable suffused with the Simpsons! Featuring a plethora of pleasing plot devices including: evil brain spawn, lactose-intolerant space aliens, a giant ball of yarn, flying cars, mistaken identities, world domination, the brittle fabric of reality torn asunder, this is a comic book - collecting sentient planet, the Dewey Decimal system, self-eating watermelons, slave labor, space pirates, power-crazed vampires, super hero battles, unflattering underwear, mad science run amok, and much, much more! It's a comic convergence on a reality ripping, time altering, space traveling, intergalactic scale! It's the Simpsons/Futurama Crossover Crisis - uncut and all comedy! First published in 2002 and 2005 as two two-part, comic book mini-series ("Futurama/Simpsons Infinitely Secret Crossover Crisis" and "The Simpsons/Futurama Crossover Crises II"), these four hard-to-find comics are collected together for the first time in a hardcover collection, encased in a die-cut slipcase, and packaged with a fascimile of the very first Eisner Award-winning issue of "Simpsons Comics" from 1993.
Vypredané
23,28 €
24,50 €
Isaac Bashevis Singer : Collected Stories Vol. 3 (LOA 151)
In the wake of his receiving the Nobel Prize in Literature in 1978, Isaac Bashevis Singer published several volumes of short stories in collections that mingled recent work with previously untranslated stories written in Yiddish decades earlier. Stretching back to "The Jew from Babylon," a story first published in 1932, and gathering tales such as "Brother Beetle" and "There are No Coincidences" from the 1960s, the works collected in this Library of America volume, the third of three, serve as a retrospective view of Singer's achievement as a storyteller. Collected Stories: One Night in Brazil to The Death of Methuselah also contains ten stories published in English translation for the first time, selected from the extensive collection of Singer's papers at the University of Texas. Ranging from "Between Shadows," an evocative, naturalistic sketch set in Warsaw, to the bittersweet melodrama "Morris and Timma," to the beguiling fable "Hershele and Hanele, or The Power of a Dream." These stories enrich our understanding of Singer as a writer. The volume also includes "The Bird," "My Adventures as an Idealist," "and "Exes," stories published in magazines that were not included in any of Singer's collections. Complementing the seventy-eight stories gathered here is the introduction to Gifts (1985), a version of a lecture Singer had delivered since the early 1960s--sometimes called "Why I Write as I Do"--which illuminates his biography, philosophical outlook, and literary aims. LIBRARY OF AMERICA is an independent nonprofit cultural organization founded in 1979 to preserve our nation's literary heritage by publishing, and keeping permanently in print, America's best and most significant writing. The Library of America series includes more than 300 volumes to date, authoritative editions that average 1,000 pages in length, feature cloth covers, sewn bindings, and ribbon markers, and are printed on premium acid-free paper that will last for centuries.
Vypredané
33,25 €
35,00 €
Demian
Wie alle Hauptwerke Hermann Hesses hat auch der Demian, den der damals 40jährige Autor mitten im Ersten Weltkrieg schrieb, eine ebenso ungewöhnliche wie spannende Entstehungs- und Wirkungsgeschichte. Daß dieses im Herbst 1917 vollendete Buch erst im Juni 1919, ein halbes Jahr nach Kriegsende, veröffentlicht wurde, lag an der Unbekanntheit des Verfassers. Denn Hesse hatte das Manuskript dem Verlag als das Erstlingswerk eines kranken jungen Dichters empfohlen, des zeitkritischen Poeten Emil Sinclair, der bisher nur in Zeitungen und Zeitschriften durch pazifistische Mahnrufe und Erzählungen aufgefallen war (die gleichfalls von Hesse stammten). Doch trotz des Inkognitos erlebte das Buch eine geradezu stürmische Aufnahme und wurde noch im Erscheinungsjahr mit dem Fontane-Preis für das beste Erstlingswerk eines Nachwuchsautors ausgezeichnet. Thomas Mann verglich die elektrisierende Wirkung des Buches mit der von Goethes Werther, da es »mit unheimlicher Genauigkeit den Nerv der Zeit traf und
Vypredané
11,88 €
12,51 €
Cet absent-la
Cet absent-l est celui qui hante l'uvre de Camille Laurens depuis toujours sous les traits de Philippe, l'enfant dramatiquement perdu, de tout tre aimé qui échappe un jour ou l'autre, voire de l'amour mme... Par le biais d'une écriture directe et élégante, alliant simplicité et fluidité du style, Camille Laurens raconte l'absence qui hante la vie de chacun en narrant la sienne. Malgré ces deuils poignants, l'écriture de Camille Laurens reste d'une sensualité lumineuse, confiante en ce labyrinthe inattendu qu'est l'existence. De nouvelles rencontres animent la vie de la narratrice. D'un amour l'autre, peu peu, le regard s'attache d'autres traits, désire encore, aime ce désir... et la vie continue, comme l'amour... Un roman poignant et ardent, que les photographies de Rémi Vinet ponctuent d'une esthétique sobre et généreuse.
Vypredané
7,03 €
7,40 €
dostupné aj ako:
Grant kapitány gyermekei
Verne egyik legnépszerűbb regénye. Annyi más művéhez hasonlóan, a lélek nemességét, a bátorságot és az önfeláldozást dicséri; és e kiváló jellemvonások számára az egész földkerekséget szánja terepül. Mégpedig a szó pontos értelmében: az eltűnt Grant
kapitány nyomában a 37. délkör mentén az egész földet tűvé teszik Glenarvan lord, Paganel, a Grant gyermekek és bátor segítőtársaik. Elemi csapásokkal, emberi gonoszsággal és vad emberevők veszedelmeivel dacolva három világrészt járnak be, míg végül,
már reményük vesztével, hősies útjukat siker koronázza.
Vérfagyasztó kalandokban, tanulságos földrajzi leírásokban, romantikában és humorban gazdag regény.
Vypredané
18,27 €
19,23 €
Dalia és Dália
Tanulságos és szívfacsaróan kacagtató, párválasztós lovagmese egészen kicsike, fiatalka és éltesebb hölgyeknek (meg uraknak).
Ha egy VÁRÚRNŐ elég kitartóan könyököl az erkélyén,
előbb-utóbb érkezik hozzá EGY LOVAG.
De vajon ilyen lovagot képzelt el?
Ha egy MAGÁNYOS IFJÚ HÖLGY nagyszabású estélyre indul,
ott jó eséllyel találkozik ÁLMAI SZŐKE HERCEGÉVEL.
De vajon nem hazudnak az álmai?
Ha pedig egy NEMES LOVAG szonettet ír,
azt biztosan elénekli egy SZÉP HÖLGYNEK.
De vajon méltó az a hölgy a dicséretre?
És ha egy hős lovag nagy bajba kerül, ŐT KI MENTI MEG?
Ilyen és ehhez hasonló kérdésekre keresi
a választ ez a modern lovagregény.
De vajon megtalálja...?
Kerész Erzsi: Labirintó című meseregénye (Cerkabella Kiadó, 2011) nagyon kedvező fogadtatásban részesült, több kritikai toplistára felkerült, a Kaméleon olvasóklub keretén belül dolgozzák fel a kisiskolás olvasók.
Vypredané
10,23 €
10,77 €
West Coast Australia 9
Lonely Planet: The world's leading travel guide publisher
Lonely Planet West Coast Australia is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Swim beside whale sharks, snorkel among pristine coral, surf off seldom-visited reefs and dive at one of the world's premier locations at Ningaloo Marine Park, a World Heritage-listed marine park; drift from winery to craft brewery along country roads shaded by tall gum trees at Margaret River, one of Australia's most beautiful wine regions; or discover the sophisticated restaurants showcasing modern Australian cuisine, chic cocktail bars hidden down unlikely lanes and the restored heritage buildings of Perth; all with your trusted travel companion. Get to the heart of the best of West Coast Australia and begin your journey now!
Inside Lonely Planet West Coast Australia Travel Guide:
Colour maps and images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights give you a richer, more rewarding travel experience - wine, culture, history, indigenous art, outdoor activities, food
Free, convenient pull-out West Coast Australia regional map (included in print version), plus over 25 maps
Covers Perth, Fremantle, Rottnest Island, Margaret River, Bunbury, Albury, Monkey Mia, Broome, Geraldton, Coral Coast, Purnululu National Park, the Kimberly, Cable Beach and more
The Perfect Choice: Lonely Planet West Coast Australia, our most comprehensive guide to West Coast Australia, is perfect for both exploring top sights and taking roads less travelled.
Looking for more extensive coverage? Check out Lonely Planet Australia guide.
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, 12 international magazines, armchair and lifestyle books, eBooks, and more, enabling you to explore every day. Lonely Planet enables the curious to experience the world fully and to truly get to the heart of the places they find themselves, near or far from home.
TripAdvisor Travellers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favourite Travel Guide category
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Vypredané
18,95 €
19,95 €
Bowie David - Nothing Has Changed: The Best Of David Bowie 3CD
CD 1:
Sue (or In A Season Of Crime) (7.40)
Where Are We Now? (4.09)
Love Is Lost (Hello Steve Reich Mix by James Murphy for the DFA Edit) (4.07)
The Stars (Are Out Tonight) (3.57)
New Killer Star (radio edit) (3.42)
Everyone Says ‘Hi’ (edit) (3.29)
Slow Burn (radio edit) (3.55)
Let Me Sleep Beside You (3.14)
Your Turn To Drive (4.44)
Shadow Man (4.48)
Seven (Marius De Vries mix) (4.12)
Survive (Marius De Vries mix) (4.18)
Thursday’s Child (radio edit) (4.25)
I’m Afraid Of Americans (V1) (clean edit) (4.30)
Little Wonder (edit) (3.40)
Hallo Spaceboy (PSB Remix) (with The Pet Shop Boys) (4.23)
Heart’s Filthy Lesson (radio edit) (3.32)
Strangers When We Meet (single version) (4.21)
CD 2:
Buddha Of Suburbia (4.24)
Jump They Say (radio edit) (3.53)
Time Will Crawl (MM remix) (4.18)
Absolute Beginners (single version) (5.35)
Dancing In The Street (with Mick Jagger) (3.20)
Loving The Alien (single remix) (4.45)
This Is Not America (with The Pat Metheny Group) (3.51)
Blue Jean (3.11)
Modern Love (single version) (3.56)
China Girl (single version) (4.15)
Let's Dance (single version) (4.08)
Fashion (single version) (3.25)
Scary Monsters (And Super Creeps) (single version) (3.32)
Ashes To Ashes (single version) (3.35)
Under Pressure (with Queen) (3.56)
Boys Keep Swinging (3.17)
‘Heroes’ (single version) (3.35)
Sound And Vision (3.03)
Golden Years (single version) (3.27)
Wild Is The Wind (2010 Harry Maslin Mix) (5.58)
CD 3:
Fame (4.14)
Young Americans (2007 Tony Visconti mix single edit) (3.13)
Diamond Dogs (5.56)
Rebel Rebel (4.28)
Sorrow (2.53)
Drive-In Saturday (4.29)
All The Young Dudes (3.08)
The Jean Genie (original single mix) (4.05)
Moonage Daydream (4.40)
Ziggy Stardust (3.12)
Starman (original single mix) (4.10)
Life On Mars? (2003 Ken Scott Mix) (3.49)
Oh! You Pretty Things (3.11)
Changes (3.33)
The Man Who Sold The World (3.56)
Space Oddity (5.12)
In The Heat Of The Morning (3.00)
Silly Boy Blue (3.54)
Can’t Help Thinking About Me (2.46)
You’ve Got A Habit Of Leaving (2.32)
Liza Jane (2.18)
Vypredané
18,99 €
19,99 €
Sunken Cities
Beneath the waters of Abukir Bay, at the edge of the Nile Delta, lie the submerged remains of the ancient Egyptian cities Canopus and Thonis-Heracleion, which sank over 1,000 years ago but were dramatically rediscovered in the 20th century and brought to the surface by marine archaeologists in the 1990s. These pioneering underwater excavations continue today, and have yielded a wealth of ancient artefacts, to be exhibited in Britain for the first time in 2016. Through these spectacular finds, this book tells the story of how two iconic ancient civilizations, Egypt and Greece, interacted in the late first millennium bc. From the foundation of Naukratis and Thonis-Heracleion as trading posts to the conquest of Alexander the Great, through the ensuing centuries of Ptolemaic rule to the ultimate dominance of the Roman Empire on the world stage, Greeks and Egyptians lived alongside one another in these lively cities, sharing their politics, religious ideas, languages, scripts and customs. Greek kings adopted the regalia of the pharaoh; ordinary Greek citizens worshipped in Hellenic sanctuaries next to Egyptian temples; and their ancient gods and mythologies became ever more closely intertwined. This book showcases a spectacular collection of artefacts, coupled with a retelling of the history by world-renowned experts in the subject (including the sites' long-term excavator), bringing the reader face-to-face with this vibrant ancient society. Accompanies the most sensational exhibition of ancient Egyptian and Greek discoveries to be held in the UK for decades, opening at the British Museum
Vypredané
32,78 €
34,50 €
Best Of Vietnam 2
Lonely Planet: The world's number one travel guide publisher*
Lonely Planet's Best of Vietnam is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Immerse yourself in history in the warren-like lanes of Hoi An Old Town; cruise through shimmering seas past karst limestone peaks in Halong Bay, and kayak through ethereal caves or trek verdant rainforest mountains in Phong Nha-Ke Bang National Park. All with your trusted travel companion. Discover the best of Vietnam and begin your journey now!
Inside Lonely Planet's Best of Vietnam:
Full-colour images throughout
Highlights and itineraries help you tailor your trip to your personal needs and interests
Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
Honest reviews for all budgets - eating, sightseeing, going out, shopping, hidden gems that most guidebooks miss
Cultural insights provide a richer, more rewarding travel experience - covering history, art, food, sport, landscapes, wildlife
Free, convenient pull-out Hanoi and Ho Chi Minh City maps (included in print version), plus easy-to-use colour maps to help you explore
Covers Hanoi, Halong Bay, Sapa, Phong Nha-Ke Bang National Park, Hoi An, Hue, Mui Ne, Dalat, Cat Tien National Park, Ho Chi Minh City, Con Dao Islands, Mekong Delta, Phu Quoc
The Perfect Choice: Lonely Planet's Best of Vietnam, our easy-to-use guide, filled with inspiring and colourful photos, focuses on Vietnam's most popular attractions for those wanting to experience the best of the best.
Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the country has to offer? Check out Lonely Planet's Vietnam guide.
About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more.
TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category
`Lonely Planet guides are, quite simply, like no other.' - New York Times
`Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
*Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017
Vypredané
20,43 €
21,50 €
Boldogságkeresés és szexualitás
"E könyv egyszerű és ugyanakkor magasztos célja az, hogy segítsen vágyunkat Isten terve szerint irányítanunk, hogy biztosan betölthessük örök rendeltetésünket: a boldogságot és az elragadtatást az Istennel és egymással való örök egyesülésben. Vágy, terv és rendeltetés: úgy ... Folytatás ›› is fogalmazhatnánk, mindez együtt annyit tesz, mint 3D-ben élni életünket. Még tömörebben fogalmazva: könyvem imádság, a lényünkben rejlő mély ürességből feltörő kiáltás Istenhez, hogy töltse be e szíveket." (a Szerző)
A(z) Boldogságkeresés és szexualitás (Könyv) szerzője Christopher West.
Vypredané
10,96 €
11,54 €
The Book of You
Give The Book of You one minute of your time each day and achieve a happier, healthier, more fulfilled life. Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of You contains 365 micro-actions, one for each day of the year, grouped under four areas - Food, Mind, Move and Love, for example: Love: Smile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger. Mind: Set a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep. Food: Go Nuts: Pay homage to the wonderful world of nuts. They're deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal - pecans on porridge, pine nuts over pasta or crushed walnuts over a salad. Move: Activate Your Abs: While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support. The action host contributors to The Book of You include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens. Life is not about how many steps you walk, how many calories you eat or your place on the leaderboard. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Complete just one micro-action each day - eat more fruit, take the stairs, do a random act of kindness - and it will help you live a happier, more fulfilled life.
Vypredané
10,93 €
11,50 €