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Can Globalization Succeed
The expansion of capitalism and neoliberal ideologies have delivered economic integration between countries and brought global inter-connectedness to individuals. So why do so many people now feel that they are 'citizens of nowhere', disparaged by the 'cosmopolitan elites'? Has democracy and the power of nation states been irredeemably weakened by unfettered global finance, opaque forms of global governance, and the power of transnational corporations? Can the huge rise in social and economic inequality be reversed? Can diverse cultural expression be maintained in a globalizing world? In the context of the current nationalist backlash and the momentous impacts of the COVID-19 pandemic, this thought-provoking volume considers whether globalization is dead or whether it will survive, and perhaps transform.
Written in a clear and engaging style, the volume traces the development of economic globalization starting from the first wave of colonialization in the 15th century, through the first period of globalization at the end of the 19th century, and up to the contemporary period of globalization that started in the 1980s and appears today to be teetering on the brink of collapse. It explores the impacts of globalization on today's world, from global supply chains and tax havens to rising economic inequality, climate change and pandemics, and assesses the different impacts on rich and poor countries, and on the rich and poor within countries. It then reviews the growing anti-globalization sentiment, starting from the anti-IMF protests that raged through developing countries in the 1980s and 1990s, to the emergence of the transnational anti-globalization movement of the 2000s, to more recent uprisings such as the Arab Spring, The Occupy Movement, the Gilets Jaunes, and to the current populist nationalist backlash led by President Trump and embodied in the 2016 Brexit vote. Sensing that globalization has reached a tipping point, the book considers a range of possible scenarios for the future world order, including nationalism, authoritarianism and democratic globalism. Finally, it explores whether globalization can be democratized in a world in which effective and inclusive global governance is crucial to solving global problems, such as tackling climate change, controlling global pandemics and upholding universal human rights.
Pretenders
Three girls, two guys, five secret journals. The five most popular students at Noble High have secrets to hide; secrets they wrote down in their journals. Now one of their own exposes the private entries...I am leaking these because I'm tired and I know you are too. The success bar is too high and pretending has become the only way to reach it. Instagrams are filtered, Facebook profiles are embellished, photos are shopped, reality TV is scripted, body parts get upgraded like software, and even professional athletes are cheating. The things we believe in aren't real. We are pretenders.
Vypredané
6,60 €
6,95 €
Retro Cameras
A generation who have come of age sharing vintage-filtered images via Instagram, developing an obsession with photography, are now seeking the authentic, hands-on, creative buzz that exists outside of the digital world – embracing ‘old school’ analogue film photography and ‘full manual’ cameras of all formats.
Retro Cameras is a stylish, design-led guide to classic and retro cameras aimed at those who want to discover the world of analogue photography. It includes more than 100 camera models, from the easily affordable to the highly collectible, in 13 formats: 35mm SLRs; 35mm Rangefinders; 35mm Viewfinder Cameras; Roll Film SLRs; Sheet and Roll Film Folding Cameras; Twin Lens Reflexes; Instamatics; Stereo Cameras; Panoramic and Wide-angle Cameras; Miniature Cameras and Instant Cameras. Supplementing an already comprehensive resource are quick reference shooting guides for each format, as well as a list of retro camera accessories.
With over 400 specially commissioned photographs, practical advice on how to use and get the most out of each camera, buyers’ tips and a dedicated glossary, Retro Cameras is a perfect reference for young photographers who want to get creative with analogue photography, while also offering authoritative guidance for more experienced collectors and enthusiasts.
Vypredané
22,75 €
23,95 €
Egyptian Hieroglyphs for Complete Beginners
An entirely fresh and accessible approach to reading ancient Egyptian hieroglyphs by a proven expert, this step-by-step introduction assumes no previous knowledge of grammar or ancient languages, but guides readers through the inscriptions, from simple to more complex, supported by full explanations and translations. Readers' will see their knowledge and skills grow as Bill Manley clearly explains the mysteries of hieroglyphs without jargon or technical terms, guiding the reader step by step through 27 real-life, unaltered texts from stelae, tombs and portable objects. Specially commissioned line drawings present engaging texts clearly and elegantly, while fact boxes bring to life images of monuments of high officials and kings, giving glimpses of ancient Egyptian society and beliefs.
This guide is essential reading for anyone interested in Ancient Egypt, hieroglyphs or ancient languages and contains all the knowledge you need in order to start deciphering hieroglyphic texts for yourself.
Mark Twain
These elegant volumes are bound in simulated leather with titles stamped in gold and gilt-edged pages.This volume offers original, unaltered versions of Twain's work in chronological order, including The Undertaker's Chat, The Adventures of Tom Sawyer, and The Prince and the Pauper.
Vypredané
31,50 €
33,16 €
Little Book of Shocking Global Facts
Combining startling graphic imagery with truly shocking facts gathered from the world's most authoritative sources, "The Little Book of Shocking Global Facts" is a powerful visual manifesto by the world's most respected graphic designer, Jonathan Barnbrook and his studio. How is it that the developed world spends billions of dollars annually on weaponry, while the poor of the developing world have no access to education, medicines or even clean drinking water? What exactly is the relationship between cheap goods on the high street and the wage-slavery of sweatshops? How have large corporations branded the world in which we live?. "The Little Book of Shocking Global Facts" addresses these questions and many more besides, through its thought-provoking imagery and the persuasiveness of its first-rate research. This landmark publication demonstrates compellingly through words and pictures that unfettered globalisation is a highly destructive force when used for profit or political power, and that a new compassionate world order needs to be instigated. This important manifesto for global change will undoubtedly change its readers hearts and minds.
A Storm of Swords
HBO's hit series A GAME OF THRONES is based on George R R Martin's internationally bestselling series A SONG OF ICE AND FIRE, the greatest fantasy epic of the modern age. A STORM OF SWORDS is the third volume in the series. A beautifully presented slipcased edition of A STORM OF SWORDS. The Seven Kingdoms are divided by revolt and blood feud, and winter approaches like an angry beast. Beyond the Northern borders, wildlings leave their villages to gather in the ice and stone wasteland of the Frostfangs. From there, the renegade Brother Mance Rayder will lead them South towards the Wall. The men of the Night's Watch are ready for the coming of a great cold and the walking corpses that travel with it. But now they face a horde of wildlings twenty-thousand strong - hungry savage people steeped in the dark magic of the haunted wilderness - poised to invade the Kingdom of the North where Robb Stark wears his new-forged crown. But Robb's defences are ranged against attack from the South, the land of House Stark's enemies the Lannisters. His sisters are trapped there, dead or likely yet to die, at the whim of the Lannister boy-king Joffrey or his depraved mother Cersei, regent of the Iron Throne. Cersei's ambition is unfettered while the dwarf Tyrion Lannister fights for his life, a victim of treachery. And on the other side of the ocean, the last of the Targaryens rears the dragons she hatched from her husband's funeral pyre. Daenerys Stormborn will return to the land of her birth to avenge the murder of her father, the last Dragon King on the Iron Throne
Vypredané
84,55 €
89,00 €
Peggy Guggenheim - The Shock of the Modern
A spirited portrait of the colorful, irrepressible, and iconoclastic American collector who fearlessly advanced the cause of modern art One of twentieth-century America's most influential patrons of the arts, Peggy Guggenheim (1898-1979) brought to wide public attention the work of such modern masters as Jackson Pollock and Man Ray. In her time, there was no stronger advocate for the groundbreaking and the avant-garde. Her midtown gallery was the acknowledged center of the postwar New York art scene, and her museum on the Grand Canal in Venice remains one of the world's great collections of modern art. Yet as renowned as she was for the art and artists she so tirelessly championed, Guggenheim was equally famous for her unconventional personal life, and for her ironic, playful desire to shock. Acclaimed best-selling author Francine Prose offers a singular reading of Guggenheim's life that will enthrall enthusiasts of twentieth-century art, as well as anyone interested in American and European culture and the interrelationships between them.The lively and insightful narrative follows Guggenheim through virtually every aspect of her extraordinary life, from her unique collecting habits and paradigm-changing discoveries, to her celebrity friendships, failed marriages, and scandalous affairs, and Prose delivers a colorful portrait of a defiantly uncompromising woman who maintained a powerful upper hand in a male-dominated world. Prose also explores the ways in which Guggenheim's image was filtered through the lens of insidious antisemitism.
Vypredané
15,15 €
15,95 €
Theresienstadt Requiem
The summer of 1944 was turbulent. Panic-stricken German armies were retreating in disarray on all fronts. German towns and cities were reduced to heaps of bizarre ruins. And Hitler, piqued into unconcealed frenzy by the attempt on his life, sowed death in the ranks of the Wehrmacht. The Nazi Reich was shaken to its very foundations. None of this caused Eichmann to waver in his plans. In Central Europe his tactics for the “Final Solution of the Jewish Question” remained unaltered. And the main item of deception in his plans of window-dressing was to be the huge “Theresienstadt Ghetto” transit camp in Bohemia, hitherto a place of misery, hunger and death, which was repainted in the brief space of a few weeks and decked out as a gigantic, astounding film set, to fool the international Red Cross and to amuse the SS-top brass. In accordance with Eichmann’s screenplay, live people formed part of that film set. In the final act of parody and deception, the prisoners were to perform the monumental oratorium, theVerdi´s Requiem. And they were taken in by it, and began to hope and to live. Josef Bor’s dramatic narrative of preparations and rehearsals for the performance of Verdi’s Requiem by Jewish prisoners is a remarkable literary achievement. It has all the raw elements of non fiction told by an observant witness, but when transcended by art, the true story becomes a heart-rending psychological drama.
Vypredané
10,76 €
11,33 €
Marilyn Monroe
Three legends. "Monroe" by Mailer and Stern. Now TASCHEN has paired Mailer's original text with Bert Stern's photographs from the legendary "Last Sitting" - widely considered the most intimate photographs of Monroe ever taken - to create a fitting tribute to the woman who, at the time of her death in 1962, was the world's most famous, a symbol of glamour and criticism for an entire generation. But though she was feted and adored by her public, her private life was that of a little girl lost, desperate to find love and security. Mailer's Marilyn is beautiful, tragic, and complex. As Mailer reflects upon her life - from her bleak childhood through to the mysterious circumstances of her death - she emerges as a symbol of the bizarre decade during which she reigned as Hollywood's greatest female star. This book, conceived by Lawrence Schiller, Mailer's collaborator on five works, combines the author's masterful text with Stern's penetrating images of the 36-year-old Marilyn. Photographed for "Vogue" magazine over three days at the Bel-Air Hotel, Marilyn had never allowed such unfettered access, nor had she looked so breathtakingly beautiful. Six weeks later, mysteriously, she was dead. In this bold synthesis of literary classic and legendary portrait sitting, Mailer and Stern lift the veils of confusion surrounding Monroe - the woman, the star, the sex symbol - and offer profound insight into an iconic figure whose true personality remains an enigma even today. First published in as a TASCHEN limited collector's edition, this book is now available in a popular hardcover version, published on 50th anniversary of Bert Stern's "Last Sitting" and of Marilyn Monroe's death, August 5, 1962.
Vypredané
52,20 €
54,95 €
Truth About Markets
Capitalism faltered at the end of the 1990s as corporations were rocked by fraud, the stock-market bubble burst and the American business model - unfettered self-interest, privatization and low tax - faced a storm of protest. But what are the alternatives to the mantras of market fundamentalism? Leading economist John Kay unravels the truth about markets, from Wall Street to Switzerland, from Russia to Mumbai, examining why some nations are rich and some poor, why 'one-size-fits-all' globalization hurts developing countries and why markets can work - but only in a humane social and cultural context. His answers offer a radical new blueprint for the future.
Vypredané
16,68 €
17,56 €
Gauguin
Destination exoticPaul Gauguin's Pacific visions radiate with color and sunshine Paul Gauguin (1848-1903) was not cut out for finance. Nor did he last particularly long in the French Navy, or as a tarpaulin salesman in Copenhagen who did not speak Danish. He began painting in his spare time in 1873 and in 1876 took part in the Paris Salon. Three years later, he was exhibiting alongside Pissarro, Degas, and Monet. A querulous, hard-drinking individual, Gauguin often called himself a savage. His close but fraught friendship with the similarly temperamental Vincent van Gogh climaxed in a violent incident in 1888, when Van Gogh purportedly confronted Gauguin with a razor blade, and later cut off his own ear. Shortly afterwards, following the completion of a midcareer masterpiece Vision After the Sermon (1888), Gauguin took himself to Tahiti, with the intention of escaping "everything that is artificial and conventional..." On Tahiti, Gauguin's unfettered joy in the island's nature, native people, and figurative images leapt over a prolific output of paintings and prints. In works such as Woman with a Flower (Vahine no te Tiare, 1891) and Sacred Spring: Sweet Dreams (Nave Nave Moe, 1894), he developed a distinct, Primitivist style that positively oozed with sunshine and color. In the tradition of exotic sensuality, his thick, buttery lashings of paint lingered in particular over the curves of Tahitian women. Gauguin died alone, on Tahiti's neighboring Marquesas Islands, with many of his personal papers and belongings dispersed in a local auction. It was not until a smart art dealer began curating and showing Gauguin's work in Paris that the artist's profound influence began making itself felt, especially to the new breed of French avant-garde artists, such as Picasso and Matisse. This book offers the essential introduction the artist's truly colorful life, from the Impressionist salons of 1870s Paris to his final days in the Pacific, productive and passionate to the end.About the series: Each book in TASCHEN's Basic Art series features: a detailed chronological summary of the life and oeuvre of the artist, covering his or her cultural and historical importance a concise biography approximately 100 illustrations with explanatory captions
Serrano, America
Andres Serrano considers America his greatest achievement. Three years of work produced over one hundred 50-by-60-inch photographic portraits representing the cultural diversity of this immigrant country, as filtered through the critical lens of Serrano. There are celebrities: Arthur Miller, Snoop Dogg, Anna Nicole Smith, B.B. King, Vanessa del Rio&894 and ordinary citizens: a pimp, a boy scout, a doctor, a Russian Orthodox Bishop. America is intimate, honest, and demanding of response, like all Serrano's work. The second half of this big volume, Other Work, is a retrospective of Serrano's previous photographic series. Together these two impressive halves create the whole of Andres Serrano's artistic oeuvre.
Vypredané
72,21 €
76,01 €
Rousseau: A Very Short Introduction
One of the most profound thinkers of modern history, Jean-Jacques Rousseau (1712-78) was a central figure of the European Enlightenment. He was also its most formidable critic, condemning the political, economic, theological, and sexual trappings of civilization along lines that would excite the enthusiasm of romantic individualists and radical revolutionaries alike. In this study of Rousseau's life and works Robert Wokler shows how his philosophy of history, his theories of music and politics, his fiction, educational and religious writings, and even his botany, were all inspired by visionary ideals of mankind's self-realization in a condition of unfettered freedom. He explains how, in regressing to classical republicanism, ancient mythology, direct communion with God, and solitude, Rousseau anticipated some post-modernist rejections of the Enlightenment as well.
Bohemians
"The unforgettable story of the birth of modern America and the western writers who gave voice to its emerging identity" "The Bohemians" begins in 1860s San Francisco. The Gold Rush has ended; the Civil War threatens to tear apart the country. Far from the front lines, the city at the western edge roars. A global seaport, home to immigrants from five continents, San Francisco has become a complex urban society virtually overnight. The bards of the moment are the Bohemians: a young Mark Twain, fleeing the draft and seeking adventure; literary golden boy Bret Harte; struggling gay poet Charles Warren Stoddard; and beautiful, haunted Ina Coolbrith, poet and protectorate of the group. Ben Tarnoff's elegant, atmospheric history reveals how these four pioneering western writers would together create a new American literature, unfettered by the heavy European influence that dominated the East. Twain arrives by stagecoach in San Francisco in 1863 and is fast drunk on champagne, oysters, and the city's intoxicating energy. He finds that the war has only made California richer: the economy booms, newspapers and magazines thrive, and the dream of transcontinental train travel promises to soon become a reality. Twain and the Bohemians find inspiration in their surroundings: the dark ironies of frontier humor, the extravagant tales told around the campfires, and the youthful irreverence of the new world being formed in the west. The star of the moment is Bret Harte, a rising figure on the national scene and mentor to both Stoddard and Coolbrith. Young and ambitious, Twain and Harte form the Bohemian core. But as Harte's star ascends--drawing attention from eastern taste makers such as the "Atlantic Monthly"--Twain flounders, questioning whether he should be a writer at all. The Bohemian moment would continue in Boston, New York, and London, and would achieve immortality in the writings of Mark Twain. San Francisco gave him his education as a writer and helped inspire the astonishing innovations that radically reimagined American literature. At once an intimate portrait of an eclectic, unforgettable group of writers and a history of a cultural revolution in America, "The Bohemians" reveals how a brief moment on the western frontier changed our country forever.
Vypredané
18,53 €
19,50 €
All the Rivers
A controversial, award-winning story about the passionate but untenable affair between an Israeli woman and a Palestinian man, from one of Israel’s most acclaimed novelists When Liat meets Hilmi on a blustery autumn afternoon in Greenwich Village, she finds herself unwillingly drawn to him. Charismatic and handsome, Hilmi is a talented young artist from Palestine. Liat, an aspiring translation student, plans to return to Israel the following summer. Despite knowing that their love can be only temporary, that it can exist only away from their conflicted homeland, Liat lets herself be enraptured by Hilmi: by his lively imagination, by his beautiful hands and wise eyes, by his sweetness and devotion. Together they explore the city, sharing laughs and fantasies and pangs of homesickness. But the unfettered joy they awaken in each other cannot overcome the guilt Liat feels for hiding him from her family in Israel and her Jewish friends in New York. As her departure date looms and her love for Hilmi deepens, Liat must decide whether she is willing to risk alienating her family, her community, and her sense of self for the love of one man. Banned from classrooms by Israel’s Ministry of Education, Dorit Rabinyan’s remarkable novel contains multitudes. A bold portrayal of the strains—and delights—of a forbidden relationship, All the Rivers (published in Israel as Borderlife) is a love story and a war story, a New York story and a Middle East story, an unflinching foray into the forces that bind us and divide us. “The land is the same land,” Hilmi reminds Liat. “In the end all the rivers flow into the same sea.” Praise for All the Rivers “Rabinyan’s book is a sort of Romeo and Juliet, a forbidden love affair between a Jewish girl from Tel Aviv and a Palestinian boy from Hebron. . . . [A] beautiful novel.”—The Guardian “A fine, subtle, and disturbing study of the ways in which public events encroach upon the private lives of those who attempt to live and love in peace with each other, and, impossibly, with a riven and irreconcilable world.”—John Banville, Man Booker Prize–winning author of The Sea “I’m with Dorit Rabinyan. Love, not hate, will save us. Hatred sows hatred, but love can break down barriers.”—Svetlana Alexievich, winner of the Nobel Prize for Literature “Astonishing . . . [a] precise and elegant love story, drawn with the finest of lines.”—Amos Oz “Rabinyan’s writing reflects the honesty and modesty of a true artisan.”—Haaretz “Because the novel strikes the right balance between the personal and the political, and because of her ability to tell a suspenseful and satisfying story, we decided to award Dorit Rabinyan’s [All the Rivers] the 2015 Bernstein Prize.”—From the 2015 Bernstein Prize judges’ decision “[All the Rivers] ought to be read like J. M. Coetzee or Toni Morrison—from a distance in order to get close.”—Walla! “Beautiful and sensitive . . . a human tale of rapprochement and separation . . . a noteworthy human and literary achievement.”—Makor Rishon “A captivating (and heartbreaking) gem, written in a spectacular style, with a rich, flowing, colorful and addictive language.”—Motke “A great novel of love and peace.”—La Stampa “A novel that truly speaks to the heart.”—Corriere della Sera
Vypredané
12,30 €
12,95 €
Camouflage
The fascinating story of camouflage: from nature to the military to the worlds of art, design, and popular culture.The animal kingdom provides examples of all the essential principles of camouflage: the chameleon, whose colors change to merge with its setting, the zebra, whose vivid stripes disrupt its outline and make it more difficult for predators to sight from a distance, the stick insect that pretends to be what it's not. Creativity in the art of disguise was spurred in World War I by the threats of aerial reconnaissance and long-range enemy fire. Aircraft and ships were painted with lozenge and zigzag patterns to make them more difficult to target. Artists were involved in creating these patterns, and were influenced in turn by the extraordinary painted vessels, said to be like floating cubist paintings. In 1919 the Chelsea Arts Club in London, inspired by wartime camouflage patterns, staged the Dazzle Ball, the first known example of camouflage influencing popular culture. Since then, artists from Pablo Picasso to Andy Warhol to Bridget Riley have explored the themes and extremes of camouflage and optical illusion, while camouflage patterns in clothes and accessories have filtered from the street to high fashion and back again. Uniforms made from camouflage-printed textiles were first developed before World War II, and teams of artists, designers, and scientists worked together to create ever more sophisticated modes of camouflage and disguise. Today's high-tech research on textiles that are resistant to infrared and thermal detection shows a new direction in the future of camouflage. 300 illustrations, 250 in color
Vypredané
48,88 €
51,45 €
Japanese Farm Food
Japanese Farm Food offers a unique look into life on a Japanese farm through 165 simple, clear-flavored recipes along with personal stories and over 350 stunning photographs. It is a book about love, community, and life in rural Japan. Nancy Singleton Hachisu's second book, Preserving the Japanese Way, nominated for the 2016 James Beard Award in the International Cookbook category, takes a deeper look into the techniques, recipes, and local producers associated with Japanese preserving.
Gourmand World Cookbook Awards 2012: USA Winner, Best Japanese Cuisine Book
"Our life centers on the farm and the field. We eat what we grow." --Nancy Singleton Hachisu,
Japanese Farm Food offers a unique window into life on a Japanese farm through the simple, clear-flavored recipes cooked from family crops and other local, organic products. The multitude of vibrant images by Kenji Miura of green fields, a traditional farmhouse, antique baskets, and ceramic bowls filled with beautiful, simple dishes are interwoven with Japanese indigo fabrics to convey an intimate, authentic portrait of life and food on a Japanese farm. With a focus on fresh and thoughtfully sourced ingredients, the recipes in Japanese Farm Food are perfect for fans of farmers' markets, and for home cooks looking for accessible Japanese dishes. Personal stories about family and farm life complete this incredible volume.
American born and raised, Nancy Singleton Hachisu lives with her husband and teenage sons on a rural Japanese farm, where they prepare these 165 bright, seasonal dishes. The recipes are organized logically with the intention of reassuring you how easy it is to cook Japanese food. Not just a book about Japanese food, Japanese Farm Food is a book about love, life on the farm, and community. Covering everything from pickles and soups to noodles, rice, and dipping sauces, with a special emphasis on vegetables, Hachisu demystifies the rural Japanese kitchen, laying bare the essential ingredients, equipment, and techniques needed for Japanese home cooking.
"Nancy Hachisu is...intrepid. Outrageously creative. Intensely passionate. Committed. True and real. I urge you to cook from this book with abandon, but first read it like a memoir, chapter by chapter, and you will share in the story of a modern-day family, a totally unique and extraordinary one." --Patricia Wells
"This book is both an intimate portrait of Nancy's life on the farm, and an important work that shows the universality of an authentic food culture." --Alice Waters
"The modest title Japanese Farm Food turns out to be large, embracing and perhaps surprising. Unlike the farm-to-table life as we know it here, where precious farm foods are cooked with recipes, often with some elaboration, real farm food means eating the same thing day after day when it’s plentiful, putting it up for when it's not, and cooking it very, very simply because the farm demands so much more time in the field than in the kitchen. This beautiful, touching, and ultimately common sense book is about a life that's balanced between the idea that a life chooses you and that you in turn choose it and then live it wholeheartedly and largely. Thank you, Nancy, for sharing your rich, intentional and truly inspiring life." --Deborah Madison
"Nancy Hachisu’s amazing depth of knowledge of Japanese food and culture shines through in every part of this book. You will feel as if you live next door to her...savoring and learning her down-to-earth approach to cooking and to loving food." --Hiroko Shimbo
"Taking a peek into Nancy Hachisu's stunning Japanese Farm Food is like entering a magical world. It's a Japan that used to be, not the modern Japan defined by the busyness of Tokyo, but a more timeless place, a place whose rhythms are set by seasons and traditions and the work of the farm. Japanese Farm Food is so much more than a cookbook. This book has soul. Every vegetable, every tool has a story. Who grew this eggplant? Who made this soy sauce? Nancy doesn't have to ask, "Where does my food come from?" She knows. Here's a woman who grows and harvests her own rice, grain by grain. Not that she asks or expects us to do the same at all. What she does offer is a glimpse into her life in rural Japan, with its shoji screens and filtered light, and recipes from her farm kitchen that you can't wait to try." --Elise Bauer, SimplyRecipes.com
"Japanese Farm Food is a lovely book about the culture, landscape, and food of Japan, a true insider's view of the Japanese kitchen, from farm to table, by a passionate and talented writer." --Michael Ruhlman
Vypredané
33,73 €
35,50 €
Jog On
Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will – she pulled on a pair of trainers and went for a run.
That first attempt didn’t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals – to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years.
In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ‘jog on’ to your problems and get your life back on track – no matter how small those first steps may be.