Hľadanie: Performance Nutrition for Runners EN
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Total Competition
Total Competition is the most compelling, comprehensive and revealing insight into what it takes to get to the top in Formula One that has ever been published.
Across four decades, Ross Brawn was one of the most innovative and successful technical directors and then team principals in Formula One. Leading Benetton, Ferrari, Honda, Brawn and Mercedes, he worked with drivers such as Michael Schumacher, Jenson Button and Lewis Hamilton to make them world champions. In 2017, he was appointed F1's managing director, motor sports, by the sport's new owners Liberty Media. Now, in this fascinating book written with Adam Parr (who was CEO and then chairman of Williams for five years), he looks back over his career and methods to assess how he did it, and where occasionally he got things wrong.
Total Competition is a definitive portrait of modern motorsport. In the book, Brawn and Parr explore the unique pressures of Formula One, their battles with Bernie Ecclestone, and the cut-throat world they inhabited, where coming second is never good enough. This book will appeal not only to the millions of Formula One fans who want to understand how Brawn operates, it will also provide many lessons in how to achieve your own business goals.
Unrequited Infatuations
What story begins in a bedroom in suburban New Jersey in the early '60s, unfolds on some of the country's largest stages, and then ranges across the globe, demonstrating over and over again how Rock and Roll has the power to change the world for the better? This story.
The first true heartbeat of UNREQUITED INFATUATIONS is the moment when Stevie Van Zandt trades in his devotion to the Baptist religion for an obsession with Rock and Roll. Groups like the Beatles and the Rolling Stones created new ideas of community, creative risk, and principled rebellion. They changed him forever. While still a teenager, he met Bruce Springsteen, a like-minded outcast/true believer who became one of his most important friends and bandmates. As Miami Steve, Van Zandt anchored the E Street Band as they conquered the Rock and Roll world.
And then, in the early '80s, Van Zandt stepped away from E Street to embark on his own odyssey. He refashioned himself as Little Steven, a political songwriter and performer, fell in love with Maureen Santoro who greatly expanded his artistic palette, and visited the world's hot spots as an artist/journalist to not just better understand them, but to help change them. Most famously, he masterminded the recording of "Sun City," an anti-apartheid anthem that sped the demise of South Africa's institutionalized racism and helped get Nelson Mandela out of prison.
By the '90s, Van Zandt had lived at least two lives-one as a mainstream rocker, one as a hardcore activist. It was time for a third. David Chase invited Van Zandt to be a part of his new television show, the Sopranos-as Silvio Dante, he was the unconditionally loyal consiglieri who sat at the right hand of Tony Soprano (a relationship that oddly mirrored his real-life relationship with Bruce Springsteen).
Underlying all of Van Zandt's various incarnations was a devotion to preserving the centrality of the arts, especially the endangered species of Rock. In the twenty-first century, Van Zandt founded a groundbreaking radio show (Underground Garage), a fiercely independent record label (Wicked Cool), and developed a curriculum to teach students of all ages through the medium of music history. He also rejoined the E Street Band for what has now been a twenty-year victory lap.
UNREQUITED INFATUATIONS chronicles the twists and turns of Stevie Van Zandt's always surprising life. It is more than just the testimony of a globe-trotting nomad, more than the story of a groundbreaking activist, more than the odyssey of a spiritual seeker, and more than a master class in rock and roll (not to mention a dozen other crafts). It's the best book of its kind because it's the only book of its kind.
Rebel Writers The Accidental Feminists
'Make this your next inspirational read. Trust us, it's Oprah's Book Club worthy' Vice
In London in 1958, a play by a 19-year-old redefined women's writing in Britain. It also began a movement that would change women's lives forever. The play was A Taste of Honey and the author, Shelagh Delaney, was the first in a succession of young women who wrote about their lives with an honesty that dazzled the world. They rebelled against sexism, inequality and prejudice and in doing so challenged the existing definitions of what writing and writers should be. Bypassing the London cultural elite, their work reached audiences of millions around the world, paved the way for profound social changes and laid the foundations of second-wave feminism.
After Delaney came Edna O'Brien, Lynne Reid-Banks, Charlotte Bingham, Nell Dunn, Virginia Ironside and Margaret Forster; an extraordinarily disparate group who were united in their determination to shake the traditional concepts of womanhood in novels, films, television, essays and journalism. They were as angry as the Angry Young Men, but were also more constructive and proposed new ways to live and love in the future. They did not intend to become a literary movement but they did, inspiring other writers to follow. Not since the Brontes have a group of young women been so determined to tell the truth about what it is like to be a girl.
Black Keys, The - Brothers (Remastered 10th Anniversary Edition) CD
KDO: The Black Keys patří k nejrespektovanějším rockovým formacím současnosti. Dvojice si získala kultovní statut a díky posledním dvěma deskám také světovou proslulost. Za alba Brothers (2010) a El Camino (2011) měli pánové Dan Auerbach a Patrick Carney hned třináct nominací na Grammy, z nichž sedm proměnili ve vítězství. S druhým jmenovaným počinem se The Black Keys dostali až na druhé místo amerického prodejního žebříčku.
CO: Výroční reedice šestého studiového alba amerického rockového dua The Black Keys. Deska původně vyšla v roce 2010 u vydavatelství Nonesuch Records a spolu se skupinou jej produkovali Mark Neill a Danger Mouse. Skupina za album získala dvě ceny Grammy. Tato reedice je bohatší o tři skladby a je k dispozici na CD, 2LP a v boxu seztaveném z devíti sedmipalcových singlů.
1. Everlasting Light [03:25]
2. Next Girl [03:17]
3. Tighten Up [03:31]
4. Howlin' for You [03:11]
5. She's Long Gone [03:06]
6. Black Mud [02:09]
7. The Only One [05:00]
8. Too Afraid to Love You [03:25]
9. Ten Cent Pistol [04:29]
10. Sinister Kid [03:44]
11. The Go Getter [03:37]
12. I'm Not the One [03:49]
13. Unknown Brother [04:00]
14. Never Gonna Give You Up [03:39]
15. These Days [05:12]
16. Chop and Change [02:25]
17. Keep My Name Outta Your Mouth [03:09]
18. Black Mud Part II [02:39]
Na sklade 1Ks
17,09 €
17,99 €
Living with Chronic Pain: From OK to Despair and Finding My Way Back Again (EN)
One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.
Na stiahnutie
13,99 €
The Hatmakers
Enter a spellbinding world in this soaring magical adventure, perfect for fans of Nevermoor, A Pinch of Magic and Rooftoppers.
'Wildly inventive . . . full of laugh-out-loud humour, enchanting magic and rebellious hope. I loved it' Catherine Doyle
'Imaginative . . . entertaining, comical and breezy, and the settings are conjured in transporting detail' The Times
Cordelia comes from a long line of magical milliners, who weave alchemy and enchantment into every hat. In Cordelia's world, Making - crafting items such as hats, cloaks, watches, boots and gloves from magical ingredients - is a rare and ancient skill, and only a few special Maker families remain.
When Cordelia's father Prospero and his ship, the Jolly Bonnet, are lost at sea during a mission to collect hat ingredients, Cordelia is determined to find him. But Uncle Tiberius and Aunt Ariadne have no time to help the littlest Hatmaker, for an ancient rivalry between the Maker families is threatening to surface. Worse, someone seems to be using Maker magic to start a war.
It's up to Cordelia to find out who, and why . . .
Featuring gorgeous black-and-white illustrations throughout by Paola Escobar.
The 30-minute Mediterranean Diet Cookbook
The 30-Minute Mediterranean Diet Cookbook: You've probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you've just wondered what makes the Mediterranean diet so healthy? Here's the rundown on one of the best foods that won't take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimer's disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isn't just a diet to them; it's a way of life. It's been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils.
What you will learn in this book:
Longevity and The Mediterranean Diet
8 Essential Facts About the Mediterranean Diet
Mediterranean Diet Menu - A Fresh Twist On Dieting
Mediterranean Diet Menu Plan - Five Tips For Eating Out
What Makes Mediterranean Diet Recipes Unique?
The Mediterranean Diet Pyramid
So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.
Na stiahnutie
8,72 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Caribbean Beach Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Caribbean Beach Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Caribbean Beach Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Caribbean Beach Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Caribbean Beach Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Caribbean Beach Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Caribbean Beach Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Azerbaijan Flag Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Azerbaijan Flag Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Azerbaijan Flag Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Azerbaijan Flag Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Azerbaijan Flag Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Azerbaijan Flag Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Azerbaijan Flag Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,35 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Varázslatos kiscica - Nyári csoda
Lisa nem igazán lelkes, hogy az egész nyarat vidéken töltenie a nagynénjénél. Úgy érzi, magányos lesz, és hihetetlenül unatkozni fog majd. De amikor elindul, hogy felfedezze a nagynénije udvarát, egy kicsi narancsvörös cicát talál a fészerben. Lisa máris jobb kedvre derül. De az igazi meglepetés csak ezután jön: ez a kismacska egyáltalán nem átlagos…
Na sklade 1Ks
8,03 €
8,45 €
Simple Pasta
A gorgeous collection of simple, tasty pasta recipes you’ll return to again and again, any night of the week, from the author of the beloved Simple Cake.
“Pasta deliciously portrayed in all its rustic elegance.”—Stanley Tucci, New York Times bestselling author of Taste: My Life Through Food
ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Epicurious
In Simple Pasta, Odette Williams makes homemade pasta easy, fun, and delicious. With just three base doughs, there are endless possibilities for creating memorable, transporting meals with friends and family. Of course, if you prefer (or just need the convenience of) store-bought pasta, that’s always an option too.
Discover new favorite and beloved classics, like:
• Beet and Carrot Agnolotti with Sage-Hazelnut Butter
• Creamy Wild Mushroom Gnocchi
• Cacio e Pepe
• Carbonara
• Beef Short Rib Ragu and Pappardelle
• Zucchini and Basil Casarecce
• Wicked White Bolognese
• Crispy Italian Sausage and Broccolini Orecchiette
Peppered throughout the book are recipes for side dishes, drinks, mains, and desserts, helping anyone recreate the laid-back elegance of la dolce vita at home. Seasonal menus showcase produce at its prime, creating pasta dishes that are singular and memorable. In Simple Pasta, Odette welcomes you to experience the everyday joy of pasta with the people you love.
French Bread at Home
A French pastry chef providers the tools and instruction you need to master the art of classic French bread and dough-based baked goods with this stunning cookbook featuring 100 recipes, infographics, 500 handy step-by-step photos, and an illustrated glossary.
In this gorgeous bread bible, chef Rodolphe Landemaine simplifies the art of French baking as he teaches home cooks how to create a range of scrumptious French breads, including baguettes, brioche Parisienne, croissants, chestnut bread, petits gateaux, financers, and chouquettes. He provides clear, step-by-step instructions beginning with fundamental ingredients (flour, yeast, sourdough starter), recipes for basic doughs (bread dough, brioche dough, croissant dough), and fillings (pastry cream, almond cream, compote). He then teaches you the techniques such as kneading, fermentation, and shaping that are the heart of French baking.
Landemaine follows these hands-on instructions with sixty recipes. He explains how preparation adds texture and flavor to each recipe, breaks down the techniques involved in its creation, and includes helpful photos for every step, as well as one large full-page photo of the finished bread. Boulangerie at Home also contains a helpful illustrated glossary that provides detailed directions to help you perfect your baking skills, from stocking key utensils to filling and decorating pastries to washes and methods for working with dough. The directions are accompanied by helpful how-to photos.
A sophisticated, comprehensive, and accessible visual cookbook, Boulangerie at Home is your essential guide to making and enjoying mouthwatering French baked goods in your own kitchen.
Building Emotional Intelligence
Emotional intelligence has four key skills that align to two competencies, personal and social competence. Unlike IQ, which tends to remain fixed throughout a person's lifetime, Emotional Intelligence can be improved over time.
The key skills for building your EQ and improving your ability to manage emotions and connect with others are; Self-awareness - Self-management - Social awareness - Relationship Management.
Discover how you can manage your emotions, and positively influence yourself and others.
Na stiahnutie
5,82 €
Rationality
In the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that discovered vaccines for Covid-19 in less than a year produce so much fake news, quack cures and conspiracy theorizing?
In Rationality, Pinker rejects the cynical cliche that humans are simply an irrational species - cavemen out of time fatally cursed with biases, fallacies and illusions. After all, we discovered the laws of nature, lengthened and enriched our lives and set the benchmarks for rationality itself. Instead, he explains, we think in ways that suit the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over millennia: logic, critical thinking, probability, causal inference, and decision-making under uncertainty. These tools are not a standard part of our educational curricula, and have never been presented clearly and entertainingly in a single book - until now.
Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight and humour, Rationality will enlighten, inspire and empower.
Democracy Rules
One of our most essential political thinkers offers a vital account of democracy in the twenty-first century
Everyone knows that democracy is in trouble, but do we know what democracy actually is? Political philosopher Jan-Werner Muller, author of the widely acclaimed What Is Populism?, takes us back to basics.
In this short, elegant volume, he explains how democracy is founded on three vital principles: liberty, equality, and also uncertainty. The latter, he argues, is crucial for ensuring democracy's dynamic and creative character. Authoritarians, as well as Big Tech, seek to render politics (and individual citizens) predictable; democracy holds open the possibility that new ideas, movements and identities can be created.
Acknowledging fully the dangers posed by populism, by kleptocratic autocracies like Russia's and by the digital authoritarianism of Xi, Muller also challenges the assumptions made by many liberals defending democracy in recent years. He shows how the secession of plutocratic elites in the West has undermined much of democracy's promise. In response, we need to re-invigorate our institutions, especially political parties and professional media, but also make it easier for citizens to mobilize.
Taking on many of the most difficult political questions we face, this book is a vital rethinking of what democracy is, and how we can reinvent our social contract.
Corruptible
Does power corrupt or are corrupt people drawn to power?
Are tyrants the products of bad systems or are they just bad people?
And why do we give power to awful people?
In Corruptible, professor of global politics Brian Klaas draws on over 500 interviews with some of the world's top leaders - from the noblest to the dirtiest - including presidents, war criminals, cult leaders, terrorists, psychopaths, and dictators to reveal the most surprising workings of power: how children can predict who is going to win an election based just on the faces of politicians; why narcissists make more money; what makes a certain species of bee more corrupt than others; whether a thirst for power is a genetic condition; and why being the second in command is in fact the smartest choice.
From scans of psychopathic brains, to the effects of power on monkey drug use, Klaas weaves cutting-edge research with astonishing encounters (including a ski lesson with the former viceroy of Iraq, tea with a former UK prime minister, and breakfast with Madagascar's yogurt kingpin president). Written by the creator of the award-winning Power Corrupts podcast, Corruptible challenges our basic assumptions about power, from the board room to the war room, and provides a roadmap for getting better leaders at every level.