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Ne agyald túl - a gyakorlatban - Munkafüzet a Ne agyald túl című nemzetközi bestsellerhez
NE AGYALD TÚL - a gyakorlatban
Munkafüzet Nick Trenton sikerkönyvéhez
A munkafüzet gyakorlatai segítenek abban, hogy tudatosabbá válj és ne ragadj bele a túlgondolkodás csapdájába. Nick Trenton konkrét technikákat és eszközöket kínál, amelyeket követve megtanulhatod, hogyan tudod leküzdeni szorongásodat és túlgondolkodásodat. A szerző lépésről lépésre tanítja meg neked azokat a technikákat, melyekkel könnyedén csökkentheted stressz-szintedet a mindennapokban!
Írd felül negatív gondolati sémáidat, csökkentsd a stresszt és élj aggodalmak nélkül!
Nick Trenton bevált módszerekkel támogat, hogy újra tudd huzalozni az agyad, képes legyél uralni a gondolataidat és változtatni a berögzült gondolkodási szokásaidon. Mindemellett a könyv tudományos pszichológiai módszerekkel is megismertet, amelyek révén megszakíthatod az ördögi kört, s ennek köszönhetően egészen másképp gondolkodsz és érzel majd önmagaddal kapcsolatban.
A munkafüzetben technikákat kapsz a következőkre:
- Hogyan kezeld azokat a mozzanatokat, amelyek beindítják nálad a negatív gondolati spirált.
- Miként összpontosíts a lazításra és a cselekvésre.
- Négylépéses technikát kínál a stresszkezelésre.
- Megmutatja, hogy tudod menedzselni a feszültségedet.
- Megtanítja, hogyan tudod kitisztítani a gondolataidat és megtalálni a fókuszod.
- Miként tudsz megszabadulni a kognitív torzításoktól.
A szorongás és a túlgondolás leküzdését segítő stratégiák elsajátításával maradandó pozitív átalakulást érhetsz el életedben.
SZABADÍTSD FEL A KORLÁTLAN LEHETŐSÉGEKET MAGADBAN!
Romeo and Juliet
Romeo and Juliet is one of the most famous love stories in the world. But it is more than a great love story. It is also about life and death, happiness and sadness, and the terrible hate between two great families. Shakespeare’s beautiful tale is still as popular today as it was more than 400 years ago.
Vypredané
5,80 €
6,10 €
Star Wars (TM) Encyclopedia of Starfighters and Other Vehicles
Learn all about over 200 of your favourite Star Wars vehicles, from the A-wing to the Y-wing. Want to know how the Millennium Falcon made the Kessel Run in such a short distance? Don't know your X-wing from your Y-wing? Not sure what type of craft Slave I is? Look no further than the Star Wars Encyclopedia of Starfighters and Other Vehicles.
From the swamps of Kashyyyk to the deserts of Jakku, from inner-city Coruscant to the vastness of hyperspace, Star Wars Encyclopedia of Starfighters and Other Vehicles will show you the right craft for the job. Covering vehicles from across every Star Wars movie, as well as Star Wars: The Clone Wars and Star Wars: Rebels. This handy guide is full of fun facts and intriguing information, guaranteed to enthral fans for hours on end.
(c) & TM 2018 LUCASFILM LTD. Used Under Authorization.
Vypredané
16,63 €
17,50 €
Lost and Found
Set sail on a wonderful adventure in this toddler-friendly board book from award-winning, bestselling picture book creator, Oliver Jeffers! There once was a boy and one day he found a penguin at his door...The boy decides the penguin must be lost and tries to return him. But no one seems to be missing a penguin. So the boy decides to take the penguin home himself, and they set out in his row boat on a journey to the South Pole. But when they get there, the boy discovers that maybe home wasn't what the penguin was looking for after all...
Vypredané
9,98 €
10,50 €
Print and pattern
Pattern is everywhere. Years of minimalism have been superseded by a riot of colour and shape, whether on walls, fabrics, clothes or signage. Print and Pattern is a visual celebration of contemporary surface design.
Compiled by the creator of the cult blog of the same name, this truly international book documents the work of the best surface designers from around the world and features products that have been embellished with a surface print or pattern, including graphics, cards, gift wrap, stationery, textiles, ceramics, badges, stickers and wallpaper.
As well as successful commercial designs, the book also showcases previously unseen pattern designs from designers’ portfolios. Accessible but with a cool edge, the book will appeal to surface designers, designer-makers and craftspeople, graphic designers, illustrators and fashion and textile designers.
Vypredané
25,60 €
26,95 €
Mercury and Me
The relationship between Freddie Mercury and Jim Hutton evolved over several months in 1984 and 1985. Even when they first slept together Button had no idea who Mercury was, and when the star told him his name it meant nothing to him.;Hutton worked as a barber at the Savoy Hotel and retained his job and his lodgings in Sutton, Surrey, for two years after moving in with Mercury, and then worked as his gardener. He was never fully assimilated into Mercury's jet-setting lifestyle, nor did he want to be, but from 1985 until Mercury's death in 1991 he was closer to him than anyone and knew all Mercury's closest friends: the other members of Queen, Elton John, David Bowie, Phil Collins to name a few.;Ever present at the countless Sunday lunch gatherings and opulent parties, Hutton has a wealth of anecdotes about as well as a deep understanding of, Mercury's life. He also nursed Mercury through his terminal illness, often held him throughout the night in his final weeks, and was with him as he died. No one can tell the story of the last few years of Mercury's private life - the ecstasies and the agonies - more accurately or honestly than Jim Hutton.
Vypredané
12,83 €
13,50 €
Harry Potter and the Deathly Hallows
Harry Potter is preparing to leave the Dursleys and Privet Drive for the last time. But the future that awaits him is full of danger, not only for him, but for anyone close to him - and Harry has already lost so much. Only by destroying Voldemort's remaining Horcruxes can Harry free himself and overcome the Dark Lord's forces of evil. In this dramatic conclusion to the Harry Potter series, Harry must leave his most loyal friends behind, and in a final perilous journey find the strength and the will to face his terrifying destiny: a deadly confrontation that is his alone to fight. These adult editions with glorious jacket art by Andrew Davidson are now available in hardback for the first time.
Vypredané
21,38 €
22,50 €
Recycling and Rubbish
Offering information on rubbish and recycling, this flap book includes double page spreads on where rubbish comes from, how glass, metal, plastics and paper can be remade into new things and what happens to everything that isn't recycled.
Vypredané
12,30 €
12,95 €
OWC Troilus and Criseyde
Now listen with good will, as I go straight to my subject matter, in which you may hear the double sorrows of Troilus in his love for Criseyde, and how she forsook him before she died' Like Romeo and Juliet, or Tristan and Iseult, the names of Troilus and Criseyde will always be united: a pair of lovers whose names are inseparable from passion and tragedy. Troilus and Criseyde is Chaucer's masterpiece and was prized for centuries as his supreme achievement. The story of how Troilus and Criseyde discover love and how she abandons him for Diomede after her departure from Troy is dramatically presented in all its comedy and tragic pathos. With its deep humanity and penetrating insight, Troilus and Criseyde is now recognized as one of the finest narrative poems in the English language. This is a new translation into contemporary English of Chaucer's greatest single poem which can be read alongside the Middle English original, or as an accurate and readable version in its own right.
Vypredané
2,84 €
2,99 €
Michelangelo - Life and Work 30
Before reaching the tender age of thirty, Michelangelo Buonarroti (1475-1564) had already sculpted David and Pièta, two of the most famous sculptures in the entire history of art. Like fellow Florentine Leonardo da Vinci, Michelangelo was a shining star of the Renaissance and a genius of consummate virtuosity. His achievements as a sculptor, painter, draughtsman, and architect are unique—no artist before or after him has ever produced such a vast, multi-faceted, and wide-ranging oeuvre. Only a handful of other painters and sculptors have attained a comparable social status and enjoyed a similar artistic freedom. This is demonstrated not only by the frescoes of the Sistine Chapel but also by Michelangelo’s monumental sculptures and his unconventional architectural designs, whose forms went far beyond the accepted vocabulary of his day. Such was his talent that Michelangelo was considered a demigod by his contemporaries and was the subject of two biographies during his lifetime. The edition explores Michelangelo's life and work in depth and detail. The different parts of the book concentrate on the life of Michelangelo via an extensive and copiously illustrated biographical essay and include gorgeous, full page reproductions and enlarged details that bring readers up close to the works. This sumptuous tome also takes account, to a previously unseen extent, of Michelangelo's more personal traits and circumstances, such as his solitary nature, his thirst for money and commissions, his miserliness, his immense wealth, and his skill as a property investor. This survey of Michelangelo's life and oeuvre is a basic reference for every art lover.
Vypredané
32,25 €
33,95 €
The Elves and the Shoemaker
"I can make only one more pair of shoes," said the shoemaker. Then, two little elves help him. How can he thank them? Ladybird Readers is a graded reading series of traditional tales, popular characters, modern stories, and non-fiction, written for young learners of English as a foreign or second language. Beautifully illustrated and carefully written, the series combines the best of Ladybird content with the structured language progression that will help children develop their reading, writing, speaking, listening and critical thinking skills. The four levels of Readers and Activity Books follow the CEFR framework and include language activities that provide preparation for the Cambridge English: Young Learners (YLE) Starters, Movers and Flyers exams. The Elves and the Shoemaker, a Level 3 Reader, is A1+ in the CEFR framework and supports YLE Movers exams. The longer text is made up of sentences with up to three clauses, some expression of future meaning, comparisons, contractions and relative clauses.
Vypredané
6,60 €
6,95 €
Bread And Ashes
Tony Anderson set out in the summer of 1998 to walk through Georgia. He wanted particularly to visit the Georgian mountain tribes - Tush, Khevsurs, Ratchuelians and Svans - to discover if they shared a common mountain culture, and to test the old idea of the Caucasus as an impenetrable barrier from sea to sea. From Azerbaijan to Svaneti, Anderson found communities where the old customs and beliefs still triumphantly survive, despite years of Communist oppression and the terrible uncertainties since the collapse of the Soviet Union.
Throughout his journey Anderson refers back to many other visits to Georgia, to the politics of independence, to the war in Abkhazia and Ossetia, to the civil war and Shevardnadze's accession to power, to the history of these people at one of the great crossroads of the world. It remains an abiding mystery that Georgia has managed to survive at all, devastated time and again by the vagabond hordes from the steppes and torn between the mighty empires that struggled over it. But survive it has with a vibrant culture still intact and, in the mountains, still deeply connected to its ancient ways.
Vypredané
13,78 €
14,50 €
Harry Potter and the Prisoner of Azkaban : Deluxe Illustrated Slipcase Edition
Celebrate 20 years of Harry Potter magic! Prepare to be spellbound by Jim Kay's dazzling full-colour illustrations in this stunning new collector's edition of Harry Potter and the Prisoner of Azkaban. An extraordinary creative achievement by an extraordinary talent, Greenaway Medal winner Kay's inspired reimagining of J.K. Rowling's classic series has captured a devoted following worldwide. Breathtaking scenes and unforgettable characters - including Sirius Black, Remus Lupin and Professor Trelawney - await inside as Harry, now in his third year at Hogwarts School of Witchcraft and Wizardry, faces Dementors, death omens and - of course - danger. This beautiful, deluxe edition features an opulent page size and an exclusive pull-out double gatefold; intricate foiled line art by Jim Kay on the real cloth cover and slipcase; gilt edges on premium grade paper; head and tail bands and two ribbon markers - the ultimate must-have edition for any Potter fan, collector or bibliophile.
Vypredané
170,05 €
179,00 €
Sense and Sensibility
HarperCollins is proud to present its new range of best-loved, essential classics. 'Oh! Mama, how spiritless, how tame was Edward's manner in reading to us last night! I felt for my sister most severely. Yet she bore it with so much composure, she seemed scarcely to notice it. I could hardly keep my seat.' Spirited and impulsive, Marianne Dashwood is the complete opposite to her controlled and sensible sister, Elinor. When it comes to matters of the heart, Marianne is passionate and romantic and soon falls for the charming, but unreliable Mr Willoughby. Elinor, in contrast, copes stoically with the news that her love, Edward Ferrars is promised to another. It is through their shared experiences of love that both sisters come to learn that the key to a successful match comes from finding the perfect mixture of rationality and feeling.
Vypredané
3,47 €
3,65 €
1000 tipp az egészségért
Egészségünk a legbecsesebb kincsünk. Könyvünkben olyan tanácsokat gyűjtöttünk össze, amelyek segítenek megóvni testi és lelki egyensúlyunkat, és a hétköznapi életben is könnyen követhetők. Az Olvasó útmutatást kap a helyes táplálkozást, a mozgást, a gyógynövényeket, a természetes terápiákat illetően, miként az egészségvédelem lélektani része is helyet kapott a kiadványban. A könyv rámutat, hogy egészségünk védelme nem kíván többet, mint némi következetességet a mindennapokban, és hogy apró lépésekkel is látványos eredményeket érhetünk el.
Vypredané
7,80 €
8,21 €
Tales of Mystery and Imagination
First published in 1919, Tales of Mystery and Imagination matched Edgar Allan Poe's best tales of horror and suspense with the expressive artwork of Harry Clarke. This beautifully designed volume reproduces more than thirty full-colour and black-and-white illustrations that give substance to the terrifying imagery of 'The Tell-Tale Heart', 'The Fall of the House of Usher', 'The Masque of the Red Death', 'The Pit and the Pendulum', and twenty-five other masterpieces of the macabre. As Neil Gaiman writes in his introduction, 'Clarke's art perfectly captures the perversity, madness, and delight in horror that were the hallmarks of Poe's dark genius'.
Vypredané
30,39 €
31,99 €
Minorities and Law in Czechoslovakia, 1918-1992
Ethnic minority issues played an important role in the history of Czechoslovakia, from 1918, during World War II and in the years immediately following it. Czechoslovakia became a model for solving ethnic and minority problems and legal regulations had always played a key role in the status of minorities. This book, which deals with issues concerning ethnic and language minorities in Czechoslovakia from a long-term perspective, is primarily intended for foreign readers. In recent years, ethnic minority issues are once again becoming relevant in Europe and thorough knowledge of earlier problems and solutions may facilitate further examination of the current problems.
Vypredané
16,97 €
17,86 €
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Charmed And Dangerous (Warner Forever)
The second sexy, contemporary romantic comedy from the author of "License to Thrill." When Maddie Cooper's thrill-seeking twin sister disappears, Maddie charges furiously into FBI agent David Marshall's art-and-forgery investigation and later falls into his arms. Original.
Vypredané
7,25 €
7,63 €
Moomin's Seek and Find Finger-Trail book
Moomin is searching everywhere for Snufkin, but he is nowhere to be seen. Where could he be? Follow the finger trails on every page to explore Moominvalley and help Moomin find his best friend!Tove Jansson was born in Helsingfors, Finland, in 1914. Her mother was a caricaturist who designed 165 of Finland's stamps and her father was a sculptor. She studied painting in Finland, Sweden and France, and subsequently became a book illustrator. Her extraordinary illustrative style is seen as a design classic the world over. Originally written in Swedish, the Moomintroll books have been translated into 34 languages and adapted for television, radio and opera. Tove Jansson lived alone on a small island in the gulf of Finland, where most of her books were written. She died in 2001.