Hľadanie: 73 lessons every goddess must know
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Swimming Lessons: Poems
I seem to be your new favorite novel. One that keeps you up at night, turning my pages. Fingers lingering on me so you don't lose your place.
In her first collection of poetry, Lili Reinhart explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreakthat stems from passion. Relatable yet deeply intimate, provocative yet comforting, bite-size yet profound, these beautiful poems are about growingup, falling down, and getting back up again. They capture what it feels like to be a young woman in today's image-obsessed world with Lili's trademark honesty, optimism, and unique perspective.
Accompanied by striking and evocative illustrations, the poems in Swimming Lessons reveal the depths of female experience, and are the work of a storyteller who is coming into her own.
Vypredané
11,88 €
12,50 €
Seven and a Half Lessons About the Brain
'"I thought it might be fun for people to be able to a read a neuroscience book on the beach," Barrett explains. But be warned: you may find your world turned upside down before it is time for cocktails.' - Guardian
'Each lesson will enlighten and unsettle you. It's like lifting up the hood of a car to see an engine, except that the car is you and you find an engine that doesn't work at all like you thought it did.' - GQ
In seven short chapters (plus a brief history of how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you'll also learn to dismiss popular myths such as the idea of a 'lizard brain' and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behaviour.
Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humour, and important implications for human - a gift of a book about our mot complex and crucial organ that you will want to savour again and again.
Grains for Every Season
Joshua McFadden's first book, the James Beard Award-winning and perennially bestselling Six Seasons, transformed the way we cook with vegetables. Now he's back with a new book that applies his maximalist approach to flavor and texture to cooking with grains. These knock-your-socks-off recipes include salads, soups, pastas, pizzas, grain bowls, breads-and even desserts. McFadden works as intuitively, as surprisingly, as deliciously with whole grains as he does with vegetables. Grains for Every Season will change the way we cook with barley, brown rice, buckwheat, corn, millet, oats, quinoa, rye, wheat (bulgur, farro, freekeh, spelt, wheat berries, and whole wheat flour), and wild rice.
The book's 200 recipes are organized into chapters by grain type, unlocking information on where each one comes from, how to prepare it, and why the author-the multi-award-winning chef/owner of Ava Gene's in Portland-can't live without it. McFadden uses grains both whole and milled into flour. The many gluten-free recipes are clearly designated.
McFadden reveals how each grain can be used in both savory and sweet recipes, from Meat Loaf with Barley and Mushrooms to Peanut Butter-Barley Cookies; from Buckwheat, Lime and Herb Salad to Buckwheat Cream Scones. He folds quinoa into tempura batter to give veggies extra pop and takes advantage of the nutty flavor of spelt flour for Cast-Iron Skillet Spelt Cinnamon Rolls. Four special foldout sections highlight seasonal variations on grain bowls, stir-fries, pizzas, pilafs, and more, to show how flexible and satisfying cooking with grains can be.
Vypredané
40,38 €
42,50 €
Every Species is a Masterpiece
In twenty short books, Penguin brings you the classics of the environmental movement.
Every Species is a Masterpiece brings together some of Edward O. Wilson's most profound and significant writings on the rich diversity of life on Earth, our place in it, and our obligation to conserve the planet's fragile ecosystems.
Over the past 75 years, a new canon has emerged. As life on Earth has become irrevocably altered by humans, visionary thinkers around the world have raised their voices to defend the planet, and affirm our place at the heart of its restoration. Their words have endured through the decades, becoming the classics of a movement. Together, these books show the richness of environmental thought, and point the way to a fairer, saner, greener world.
Lessons in Stoicism
A deeply comforting and enlightening book on how Stoicism can inspire us to lead more enjoyable lives
What aspects of your life do you really control? What do you do when you cannot guarantee that things will turn out in your favour? And what can Stoicism teach us about how to live together?
In the past few years, Stoicism has been making a comeback. But what exactly did the Stoics believe? In Lessons in Stoicism, philosopher John Sellars weaves together the key ideas of the three great Roman Stoics -- Seneca, Epictetus and Marcus Aurelius -- with snapshots of their fascinating lives, to show us how their ideas can help us today.
In vivid prose, Sellars shows how the works of these three Stoics have inspired readers ever since, speaking as they do to some of the perennial issues that face anyone trying to navigate their way through life. Their works, fundamentally, are about how to live -- how to understand one's place in the world, how to cope when things don't go well, how to manage one's emotions and how to behave towards others.
Consoling and inspiring, Lessons in Stoicism is a deeply thoughtful guide to the philosophy of a good life.
Vypredané
11,88 €
12,50 €
Seven and a Half Lessons About the Brain
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears.
In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you'll also learn to dismiss popular myths such as the idea of a "lizard brain" and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behavior.
Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humor, and important implications for human nature-a gift of a book that you will want to savor again and again.
Vypredané
17,58 €
18,50 €
Ten Lessons for a Post-Pandemic World
Lenin once said, "There are decades when nothing happens and weeks when decades happen." This is one of those times when history has sped up. CNN host and best-selling author Fareed Zakaria helps readers to understand the nature of a post-pandemic world: the political, social, technological, and economic consequences that may take years to unfold. Written in the form of ten "lessons," covering topics from natural and biological risks to the rise of "digital life" to an emerging bipolar world order, Zakaria helps readers to begin thinking beyond the immediate effects of COVID-19. Ten Lessons for a Post-Pandemic World speaks to past, present, and future, and, while urgent and timely, is sure to become an enduring reflection on life in the early twenty-first century.
Vypredané
15,15 €
15,95 €
Make a TikTok Every Day
Life is short and so are TikToks, so what are you waiting for? Release your creativity with these 365 TikTok ideas.
Making a TikTok video that goes viral is all about having a quirky idea that can grab attention in as little as 15 seconds. Whether you're a TikTok beginner or a practiced creator, the hardest part is often getting started. This unofficial book provides a year's worth of ideas in the form of creative prompts to keep you posting new videos every day.
- Give the weather report using the app's Green Screen effect.
- Use forced perspective and a coffee mug and make a splash as you dive in.
- Dance with your dog.
- Say nice things to a houseplant and see if it grows faster.
- Kick-start a new meme by creating a TikTok that people will want to "duet" with.
There are tips and advice from the most popular creators, including the queen of Alt TikTok, Melissa Ong, wholesome TikTok family The McFarlands, and fashion favourite Jeffery Dang, who provide insight into their experience on the app and how they got started as creators.
Vypredané
12,30 €
12,95 €
How Spies Think : Ten Lessons in Intelligence
From the former director of GCHQ, learn the methodology used by the British intelligence agencies to reach judgements, establish the right level of confidence and act decisively.
Intelligence officers discern the truth. They gather information - often contradictory or incomplete - and, with it, they build the most accurate possible image of the world. With the stakes at their absolute highest, they must then decide what to do.
In everyday life, you are faced with contradictory, incomplete information, too. Reading the news on social media, figuring out the next step in your career, or trying to discover if gossip about a friend is legitimate, you are building an image of the world and making decisions about it.
Looking through the eyes of one of Britain's most senior ex-intelligence officers, Professor Sir David Omand, How Spies Think shows how the big decisions in your life will be easier to make when you apply the same frameworks used by British intelligence. Full of revealing examples from his storied career, including key briefings with Prime Ministers from Thatcher to Blair, and conflicts from the Falklands to Afghanistan, Professor Omand arms us with the tools to sort fact from fiction, and shows us how to use real intelligence every day.
Vypredané
22,33 €
23,50 €
Ten Lessons for a Post-Pandemic World
Since the end of the Cold War, the world has been shaken to its core three times. 11 September 2001, the financial collapse of 2008 and - most of all - Covid-19. Each was an asymmetric threat, set in motion by something seemingly small, and different from anything the world had experienced before. Lenin is supposed to have said, 'There are decades when nothing happens and weeks when decades happen.' This is one of those times when history has sped up.
In this urgent and timely book, Fareed Zakaria, one of the 'top ten global thinkers of the last decade' (Foreign Policy), foresees the nature of a post-pandemic world: the political, social, technological and economic consequences that may take years to unfold. In ten surprising, hopeful 'lessons', he writes about the acceleration of natural and biological risks, the obsolescence of the old political categories of right and left, the rise of 'digital life', the future of globalization and an emerging world order split between the United States and China. He invites us to think about how we are truly social animals with community embedded in our nature, and, above all, the degree to which nothing is written - the future is truly in our own hands.
Ten Lessons for a Post-Pandemic World speaks to past, present and future, and will become an enduring reflection on life in the early twenty-first century.
Vypredané
22,33 €
23,50 €
Best Places to Eat in Every Country
For the first time ever, Lonely Planet has compiled the best dining spots in every country of the world. Our writers know how to sniff out the best food around and our picks favour local, authentic and atmospheric experiences - whether that means tucking into tasty oysters at a seafood shack in southeast England or gorging on the best jerk chicken in Jamaica.
Throughout the book's 600-plus pages, we also profile the must-try delicacies unique to each country, as well as advice on how much to tip. Full-colour photographs and illustrations showcase lip-smackingly good cuisine, such as Mexican pork-belly tacos and fresh Icelandic seafood, and accompanying text gives you the lowdown on the best restaurants to wine and dine in, as well as where to drink craft beer, eat quesadillas and much more.
With over 2000 expert recommendations, this is the ultimate companion to help foodie travellers make the most of every meal, wherever they are in the world.
High Performance : Lessons from the Best on Becoming the Best
'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' Ant Middleton
How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Zack George | Christian Horner | Chris Hoy | Siya Kolisi | Frank Lampard | Matthew McConaughey | Jo Malone | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Kasper Shcmeichel | Ole Gunnar Solskjaer | Toto Wolff and many more...
From the creators of the chart-topping High Performance podcas
Vypredané
17,58 €
18,50 €
Terry ONeill: Every Picture Tells a Story
A new edition of the bestselling Every Picture Tells a Story from one of the greatest photographers of the last 60 years, Terry O'Neill. This updated edition includes 32 additional pages of new stories behind some of the O'Neill's most iconic images.
From the morning he spent with Faye Dunaway at the pool in Beverly Hills, to walking around Vegas with Sean Connery dressed as James Bond, a chance encounter with Bruce Springsteen on the Sunset Strip, to taking Jean Shrimpton to a doll hospital - these are the stories behind the images as only Terry O'Neill can reveal.
"I was walking up the Miami Beach boardwalk to the Fontainebleau Hotel where Sinatra was staying... I just reached out with the letter in my hand and he took it. He opened it, read it... turned to his security men and said, "this kid's with me." I never found out what Ava said to him in that letter. From that moment on, I was part of his inner circle." - Terry O'Neill
From The Beatles to the Rolling Stones, Terry O'Neill fast became the photographer of the 1960s. Having an eye - and ear - for music and musicians, he instinctively knew what bands to focus on. And they in turn trusted him. "I remember sitting in a pub with the Beatles and the Stones. We were just hanging-out and talking about what we'd do next, after all of this was over. By this, we meant the fame, being the 'new kids of the moment'. Usually, this sort of celebrity doesn't last. Little did we know that 60 years later, we'd still be at it." Music led O'Neill to Hollywood and working with stars resulted not only in to memorable moments but long-lasting friendships. He travelled with Frank Sinatra. Took Raquel Welch to the beach. Went in the ring with Ali. Put The Who in a cage.
O'Neill captured many of the most unforgettable faces from the frontline of fame, and his photographs exude his own brand of serene simplicity, intimate behind-the-scene moments and the rare quality of trust between photographer and subject. The list of people Terry O'Neill has worked with over the past 60 years is a Who's Who in celebrity; from film to music, sports to politics. Terry O'Neill: Every Picture Tells a Story is like going through a walking tour of memory by a man who has seen, met and photographed them all.
Vypredané
37,00 €
38,95 €
Life Lessons from a Brain Surgeon
** THE SUNDAY TIMES BESTSELLER ** As heard on Chris Evans' Virgin Radio' **
'You're amazing I could talk to you (Rahul) all day' Chris Evans
'This is a gripping new book' The Times
World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.
From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.
Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.
You Are a Badass Every Day
For anyone who has ever had trouble staying motivated while trailblazing towards success, YOU ARE A BADASS EVERY DAY is the concise, crystal clear companion which will keep you fresh, grateful, mighty, and driven.
In one hundred exercises, reflections, and cues that you can use to immediately realign your mind and keep your focus unwavering, this guide will show you how to keep the breakthroughs catalyzed by Sincero's iconic books YOU ARE A BADASS and YOU ARE A BADASS AT MAKING MONEY going.
Owning your power to ascend to badassery is just the first step in creating the life you deserve--YOU ARE A BADASS EVERY DAY is the accountability buddy you can keep in your back pocket to power through obstacles, overcome the doubts that hold you back from greatness, and keep the fires of determination roaring while you reach your goals.
Every Life Is On Fire
Why are we alive? Most things in the universe aren't. And if you trace the evolutionary history of plants and animals back far enough, you will find that, at some point, neither were we. Scientists have wrestled with this problem for centuries, and no one has been able to offer a credible theory. But in 2013, at just 30 years old, biophysicist Jeremy England published a paper that has utterly upended the ongoing study of life's origins. In Every Life Is on Fire, he describes, for the first time, his highly publicized theory known as dissipative adaptation.
In any disordered system, matter clumps together and breaks apart, mostly randomly, without consequence. But some of the clumps that form are momentarily better at doing one specific job: dissipating energy. These structures are less likely to fall apart. Over time, they become better at both withstanding the disorder surrounding them and creating copies of themselves. From this deep insight, grounded in thermodynamics, England is able to isolate the emergence of the first life-like behaviors. Scientists have always thought that life began as a stroke of spectacular luck. But in fact, life may be inevitable, a product of the iron physical laws of the universe.
England is both a world-class physicist and an ordained rabbi, and so his enquiry doesn't end with the physics of life. We ask questions like "How did life begin?" not just for the fun of scientific inquiry, but because we want a deeper understanding of who we are and why we're here. Even if physics can explain how life-like behaviors emerged, England doubts that reducing life down to the energy flows of a bunch of microscopic particles can ever give us a satisfying answer to what it means to be alive?. He believes that life is fundamentally a philosophical distinction, not a natural one. So before we can seriously look for life's physical origins, we must first make basic choices about what we think life means. This is something researchers often fail to recognize, and it is why, throughout In Every Life Is on Fire, England informs the premises of his theory with a careful exploration of what life is for.
For anyone who reads this book, no matter their creed, In Every Life Is On Fire offers a rare work of popular science that explores not just what science does, but how it imbues our lives with meaning.
Vypredané
25,18 €
26,50 €
Tate: Brief Lessons in Seeing Differently
This essential guide delves into the techniques, routines and mindsets of boundary-shifting artists, and the ways in which seeing differently can lead to creating something original. Learn the advantages of a different angle with Georges Braque, view everyday sights in a new way with Alex Katz and open your eyes to the possibilities of colour with Josef Albers. In every chapter, inspiring anecdotes and practical exercises will you help you gain a new perspective and reinvigorate your work.
Unexpected Lessons in Love
From the SUNDAY TIMES bestselling author of Where the Light Gets in and All I Ever Wanted'Real, heart-breaking - I loved it' Katie FfordeWhat happens when 'I do' turns into 'I don't know'?Jeannie always wanted to fall in love, and now she's finally got the whirlwind romance she dreamed of. Dan's gorgeous, he's a successful young vet, and he flew her to New York and proposed on Brooklyn Bridge. Jeannie has to remind herself this is actually her life.
It seems too perfect, too magical, to be real. Yet it is. But now she's on her way to the wedding she can't shake off the tight sensation crushing her chest.
Is it just nerves . . .
or is this all happening a bit too fast?Jeannie has one last chance to shout, 'Stop!' But just as she grabs it, a twist of fate throws everything she knows into the air like confetti. What Jeannie learns about Dan, about her own heart, and about the power of love itself, will change her world for ever . . .
Vypredané
9,98 €
10,50 €
Instagram Poetry for Every Day
The first anthology of Instagram poetry, Instagram Poetry for Every Day, collates over 100 poems by 50 of the top handles to follow in the exciting world of digital poetry. A must-have for fans of Rupi Kaur, Atticus and R.H. Sin and the perfect introduction to the wide scope of Insta-poetry for newcomers to the genre.
The first of its kind, this anthology brings together over 120 poems by 50 of most popular names in Instapoetry as well as up-and-coming talent. Short, relatable and hard-hitting, the poems embrace contemporary themes of mental health, women's empowerment, racial prejudice, gender diversity and political turmoil, as well as the perennial poetic preoccupations of love, sex and loss. With a wide range of voices, themes and visual approaches, there is something here that will speak to all of us.
Instagram poetry has become a massive phenomenon in recent years and is credited with introducing and popularising verse with a new generation. Insta-poets are dominating not only the poetry charts, but the bestseller lists and bringing poetry books to prime front of shop display in bookshops. The accessibility and shareable nature of the Instagram poem has hit a nerve and offers an emotional release with the modern, online audiences.
Including works from Instagram sensations:Jo Flynn @FlynxHannah Gordon @hmsgordonM.ivy @ivyatmidnightJane Lees @janetlees2001Instagram Poetry for Every Day is curated by editors Chris McCabe and Jessica Atkinson from the National Poetry Library. Founded in 1953 and opened by poets T.S. Eliot and Herbert Read, the National Poetry Library is home to the most comprehensive collection of poetry in the UK.
In 2017, the National Poetry Library curated the world's first Instagram poetry exhibition.
Vypredané
15,68 €
16,50 €