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The Inner Level
The essential new book from the authors of the international bestseller The Spirit Level
'Why are people, particularly young people, experiencing increasing levels of mental illness and distress? Highly readable and authoritative, The Inner Level shows clearly how social anxieties and the problems they lead to rise steadily in richer, more unequal societies' Clare Short, The Tablet, Books of the Year
Why is the incidence of mental illness in the UK twice that in Germany? Why are Americans three times more likely than the Dutch to develop gambling problems? Why is child well-being so much worse in New Zealand than Japan? As this groundbreaking study demonstrates, the answer to all these hinges on inequality.
In The Spirit Level Richard Wilkinson and Kate Pickett put inequality at the centre of public debate
by showing conclusively that less-equal societies fare worse than more equal ones across everything
from education to life expectancy. The Inner Level now explains how inequality affects us individually,
how it alters how we think, feel and behave. It sets out the overwhelming evidence that material
inequalities have powerful psychological effects: when the gap between rich and poor increases, so does the tendency to defi ne and value ourselves and others in terms of superiority and inferiority. A deep well of data and analysis is drawn upon to empirically show, for example, that low social status is associated with elevated levels of stress, and how rates of anxiety and depression are intimately related to the inequality which makes that status paramount.
Wilkinson and Pickett describe how these responses to hierarchies evolved, and why the impacts of
inequality on us are so severe. In doing so, they challenge the conception that humans are innately
competitive and self-interested. They undermine, too, the idea that inequality is the product of 'natural' differences in individual ability. This book sheds new light on many of the most urgent problems facing societies today, but it is not just an index of our ills. It demonstrates that societies based on fundamental equalities, sharing and reciprocity generate much higher levels of well-being, and lays out the path towards them.
Vypredané
11,88 €
12,50 €
Wolverine Epic Collection Inner Fury
Magneto tears Wolverine's world apart! First, Logan intervenes in a Hydra experiment, but a nanite infection has unexpected effects on him! Then, Wolverine takes Rogue and Jubilee on a mission to the Savage Land - where Sauron has risen again! And in Australia, Wolverine and Jubilee battle a suddenly sentient Sentinel - and Jubilee confronts her past! Logan's world tour continues when he is lured to Tibet by a group seeking to claim his remarkable abilities! And Sabretooth takes the spotlight - but what is his surprising connection to Mystique? Finally, the X-Men face off against Magneto in a truly savage showdown - but when Magneto crosses a horrifying line, will Wolverine ever be the same again?! COLLECTING: VOL. 6: WOLVERINE (1988) 69-75, WOLVERINE: INNER FURY (1992) 1, WOLVERINE: KILLING (1993) 1, WOLVERINE: GLOBAL JEOPARDY (1993) 1, SABRETOOTH (1993) 1-4, X-MEN (1991) 25
Vypredané
40,38 €
42,50 €
Also Human: The Inner Lives of Doctors
Doctors are the people we turn to in our darkest moments. We trust them with our lives. But what does that stress do to a person?
What does it take to confront death, disease, distress and suffering every day? To work in a healthcare system stretched to breaking point? To make decisions that will change lives - or possibly end them? And how do doctors cope with their own questions and fears, when they are expected to have all the answers?
Caroline Elton is a psychologist who, for two decades, has specialised in helping doctors: the obstetrician whose own fertility treatment failed; the trainee oncologist struggling to face patients with the disease that killed her father; the brilliant neurosurgeon whose career stalled in an environment hostile to women; and many more.
Drawing on extraordinary case studies and decades of work supporting clinicians, Also Human presents a provocative, perceptive and deeply humane examination of the modern medical profession.
Vypredané
11,88 €
12,50 €
The Inner Level
Richard Wilkinson and Kate Pickett's The Spirit Level, now published in more than twenty languages, has been one of the most influential non-fiction books published in the last decade, showing conclusively how less equal societies fare worse than more equal ones across a whole range of social measures - health, education, levels of violence, life expectancy and child wellbeing - and initiating the enormous public attention now given to the impacts of inequality.
Based on an equally impressive range of data and analysis, The Inner Level now shows the impact inequality has on individuals: how it affects us psychologically, makes social relations more stressful, undermines self-confidence and distorts natural differences in personal abilities. It demonstrates that societies based on fundamental equalities, sharing and reciprocity produce much higher levels of wellbeing than those based on excessive individualism, competitiveness and social aggression. Like its predecessor, The Inner Level will transform ideas of how we should organise the way we live together.
Vypredané
23,70 €
24,95 €
The Inner Room - Faber Stories
In perhaps the most magnificent of what he called his 'strange stories', Robert Aickman blurs the lines between memory, premonition and the hallucinated life.
Lene, a woman now recovering from the losses of the Second World War, recalls a gothic dolls' house of her childhood and the way in which its uncanny inhabitants entered her dreams. Most chillingly, the geometries of the house didn't add up; there had to be a secret room inside it.
Years later, she comes across a life-size version in a wood not marked on any map . . .
Vypredané
7,13 €
7,50 €
Cesta ľadového muža
Dlhotrvajúce zdravie pomocou metódy Wima Hofa.
Veda potvrdila, že legendárna metóda Wima Hofa postavená na dychových cvičeniach a otužovaní podstatne zvyšuje energiu, zlepšuje prekrvenie, znižuje stres, podporuje imunitný systém, posilňuje telo a úspešne bojuje s mnohými chorobami.
Cesta ľadového muža je ideálnym doplnkom k jeho predošlej, aj na Slovensku veľmi úspešnej knihe Metóda Wima Hofa. Vďaka dlhoročnému odhodlaniu a pokusom na vlastnom tele Wim zistil, ako ovládať vlastné telo. Zabehol polmaratón iba v šortkách pri mínus tridsiatich stupňoch. Preplával niekoľko stoviek metrov pod ľadom, hodinu a pol sedel v nádobe s ľadom bez toho, aby sa mu zmenila telesná teplota a zrýchlil svoj metabolizmus o tristo percent. Cesta ľadového muža ponúka nielen vedecké dôkazy, ale aj konkrétne kroky, vďaka ktorým si môže každý zvýšiť odolnosť voči chorobám a naštartovať liečebné procesy vo vnútri tela. Zistite, ako na ľadové dlane a chodidlá či kŕčové žily.
Je to praktická kniha s jednoduchými návodmi na otužovanie a dychové cvičenia, ktorých procesy vysvetľuje pomocou biológie a chémie.
PREBERTE SA A KONAJTE! 30-dňová výzva na doma pre tých, ktorí s metódou iba začínajú.
dostupné aj ako:
Outer Order Inner Calm
In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.
Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?
With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'.
At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.
Vypredané
15,68 €
16,50 €
Inner City Pressure: The Story Of Grime
The year 2000. As Britain celebrates the new millennium, something is stirring in the crumbling council estates of inner-city London. Making beats on stolen software, spitting lyrics on tower block rooftops and beaming out signals from pirate-radio aerials, a group of teenagers raised on UK garage, American hip-hop and Jamaican reggae stumble upon a dazzling new genre.
Against all odds, these young MCs will grow up to become some of the UK’s most famous musicians, scoring number one records and dominating British pop culture for years to come. Hip-hop royalty will fawn over them, billion dollar brands will queue up to beg for their endorsements and through their determined DIY ethics they’ll turn the music industry's logic on its head.
But getting there won’t be easy. Successive governments will attempt to control their music, their behaviour and even their clothes. The media will demonise them and the police will shut down their clubs. National radio stations and live music venues will ban them. There will be riots, fighting in the streets, even murder. And the inner-city landscape that shaped them will be changed beyond all recognition.
Drawn from over a decade of in depth interviews and research with all the key MCs, DJs and industry players, in this extraordinary book the UK’s best grime journalist Dan Hancox tells the remarkable story of how a group of outsiders went on to create a genre that has become a British institution. Here, for the first time, is the full story of grime.
Vypredané
12,30 €
12,95 €
Tales from the Inner City
A stunningly presented collection of twenty-five illustrated short stories exploring the relationship between humans and animals, from award-winning visual storyteller Shaun Tan. Where can we live if not in each other's shadow?World-renowned artist Shaun Tan applies his extraordinary talent to a reflection on the nature of humans and animals, and our urban co-existence. From crocodile to frog; tiger to bee, this is a dark and surreal exploration of the perennial love and destruction we feel and inflict - of how animals can save us, and how we are entwined, for better or for worse.
Tales from the Inner City is a truly masterly work, bearing all of Shaun Tan's trademark wit and poignancy in both its prose and exquisite illustrations.
Vypredané
24,65 €
25,95 €
Recept proti stresu
Stresu sa nedá vyhnúť. Môžeme ho však prijať a transformovať. Či už
čelíme neúprosným termínom, problémom v rodine, nedorozumeniam
a konfliktom s priateľmi, osobným krízam, alebo existenčnej neistote,
stres je oceán, v ktorom plávame.
Už samotné naše negatívne myšlienky môžu spustiť stresovú
reakciu nášho tela, takže len zriedkavo zažívame obdobia uvoľnenia
a hlbokej regenerácie. V tejto podnetnej a novátorskej knihe
autorka pretavuje desaťročia výskumu do praktického a zároveň
transformačného sedemdňového plánu vedecky podložených techník,
ktoré vám pomôžu zvládnuť stres. Jej účinný 7-dňový recept vás krok
po kroku naučí, ako sa stresovať tak, aby ste svoje zdravie posilnili,
a nie oslabili – trénovaním našej mysle a tela dokážeme prejsť na
flexibilnú a prospešnú reakciu na stres, ktorá môže skutočne zlepšiť
zdravie. Za 7 dní sa naučíte, ako si rozvinúť odolnejšie myslenie,
vytvoriť si zdroje, ktoré potrebujete na to, aby ste premenili stres na
svoju silu, a zvládli váš deň s väčšou radosťou, pokojom a ľahkosťou.
Chytré karty: Angličtina slovíčka 1
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé slovíčko s obrázkem, výslovností a překladem
- 240 karet - 240 novýcch slovíček
- Vhodné pro každého a při každé volné chvíli
Na sklade 2Ks
5,89 €
6,20 €
Chytré karty: Angličtina frázová slovesa 2
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé sloveso se všemi tvary, výslovností a překladem
- 240 karet - 240 frázových sloves
- Vhodné pro každého a při každé volné chvíli
Chytré karty: Angličtina slovesa
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé slovíčko s obrázkem, výslovností a překladem
- 240 karet - 240 nových slovíček
- vhodné pro každého a při každé volné chvíli
Chytré karty: Angličtina slovíčka 2
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé slovíčko s obrázkem, výslovností a překladem
- 240 karet - 240 nových slovíček
- vhodné pro každého a při každé volné chvíli
Chytré karty: Angličtina nepravidelná slovesa
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé sloveso se všema tvary, výslovností a překladem
- 240 karet - 240 nepravidelných sloves
- Vhodné pro každého a při každé volné chvíli
Chytré karty: Angličtina slovíčka 3
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé slovíčko s obrázkem, výslovností a překladem
- 240 karet - 240 nových slovíček
- Vhodné pro každého a při každé volné chvíli
The Inner Life of Animals
Can horses feel shame? Do deer grieve? Why do roosters deceive hens?
We tend to assume that we are the only living things able to experience feelings but have you ever wondered what's going on in an animal's head? From the leafy forest floor to the inside of a bee hive, The Inner Life of Animals opens up the animal kingdom like never before. We hear the stories of a grateful humpback whale, of a hedgehog who has nightmares, and of a magpie who commits adultery; we meet bees that plan for the future, pigs who learn their own names and crows that go tobogganing for fun. And at last we find out why wasps exist.
Vypredané
13,25 €
13,95 €
The Inner Life of Animals
Roosters that deceive their hens?
Mother deer that grieve?
Horses that feel shame?
We humans tend to assume that we are the only living things able to experience feelings intensely and consciously. But have you ever wondered what’s going on in an animal’s head?
From the leafy forest floor to the inside of a bee hive, The Inner Life of Animals takes us microscopic levels of observation to the big philosophical, ethical and scientific questions. We hear the stories of a grateful humpback whale, of a hedgehog who has nightmares, and of a magpie who commits adultery; we meet bees that plan for the future, pigs who learn their own names and crows that go tobogganing for fun. And at last we find out why wasps exist.
As more and more researchers are discovering, animals experience a rich emotional life that is ready to be explored. The Inner Life of Animals will show you these living things in a new light and will open up the animal kingdom like never before.
Vypredané
15,68 €
16,50 €
Chytré karty: Angličtina frázová slovesa 1
Konečně snadný způsob učení
- Angličtinu zvládnete hrou, zábavou a vtipem
- Každé sloveso se všemi tvary, výslovností a překladem
- 240 karet - 240 frázových sloves
- Vhodné pro každého a při každé volné chvíli