Hľadanie: Moudrost cítění CZ
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TOHLE JE MEDITACE – ALE JINÁ, NEŽ JAK JI ZNÁTE
Žádné zpívání manter, žádné sezení se zkříženýma nohama ani potřeba věřit v cokoli konkrétního. Co víc, tato jednoduchá meditace, kterou se snadno naučíte, zabere jen deset minut denně, ale přitom může zcela změnit váš život!
Kniha zbavuje meditaci zažitých mýtů a zpřístupňuje ji co největšímu počtu lidí. Všem, kteří si přejí jednoduše zjistit, jak se vypořádat se životem a zvládat stres – v práci, v osobním životě i ve své hlavě. Těm, kteří touží znovu zažívat onen pocit otevřenosti, jenž si pamatují z dětství, schopnost užívat si to, že žijí. Kteří nestojí o duchovní osvícení ani nepotřebují terapii, ale chtějí vědět, jak „přepnout“, když přijdou domů z práce, jak v noci usnout, jak zlepšit své vztahy, jak nebýt podrážděný nebo naštvaný. Kteří chtějí ovládat své touhy, zbavit se svých závislostí a vypořádat s oním neodbytným pocitem, že věci nejsou úplně takové, jaké by měly nebo mohly být, a že život musí být ještě o něčem jiném.
Andy Puddicombe, diplomovaný klinický konzultant, bývalý buddhistický mnich a „ten, který se při meditování dopustil všech možných chyb“, jak sám sebe nazývá, vám ukáže, jak si za deset minut denně uklidit v hlavě. Poradí vám, jak k meditaci nejlépe přistoupit, jak ji nejlépe praktikovat a jak ji nejlépe využít v každodenním životě. Mít „pořádek v hlavě“ (headspace) v podstatě znamená dokázat být v klidu a pohodě naprosto se všemi myšlenkami či emocemi, které k nám přicházejí – jak s těmi pozitivními, tak i s těmi negativními, jako jsou smutek ze ztráty, vztek či zlost.
Zjednodušovanie práce a života
Ján Košturiak sa podujal na neľahkú úlohu: hovoriť o dnešnom zložitom, alebo ako napísal zlo-žitom svete. A hovoriť o ňom nielen jednoducho (pozor, nie zjednodušujúco), ale nás k tejto jednoduchosti inšpirovať. Ján Košturiak počúva ozveny slov, vie sa s nimi pohrávať, a tak zachytil, že v slove jednoducho znie nielen duch, ale aj ucho. Autor počúva tep súčasného sveta, ktorý už ani nevie, či je postmoderný, postfaktický alebo post-post aký. A slovo post zasa evokuje pôst. Kto by sa však v dnešnom hojne zásobenom svete postiť a odriekať. Ján Košturiak nám ukazuje, že je to nielen nevyh/nutné, ale nanajvýš potrebné. Má v sebe zdravé váhy, ktoré mu ukazujú správnu rovnováhu života. Jeho myšlienky, citáty, ale aj vizuálne argumenty, nás môžu spoľahlivo navigovať aj v našich každodenných zápasoch.
Daniel Hevier, spisovateľ a vydavateľ Hevi
Bratislava, Slovenská republika
Myšlienky Jána Košturiaka sú blahodárnou rosou pre dnešnú technokratickú spoločnosť. Košturiak prepája svet práce, podnikania a manažmentu so zdravým sedliackym rozumom, s umením života a s láskavou spiritualitou. Učí nás vnútornému nastaveniu: keď niečo tvoríme, môžeme zároveň konať dobro, byť prospešný pre celok a pri tom duchovne rastieme. Košturiakove vhľady sú originálne a hlboké, zrkadlia múdrosť stvorenia a prirodzeného stavu vecí, pretože v nich prepája myslenie so srdcom. Jeho nová kniha Zjednodušovanie práce a života tak bude inšpirovať všetkých tvorivých ľudí, ktorí od života očakávajú viac.
Juraj Jordán Dovala, biskup Cirkvi československej husitskej
Brno, Česká republika
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7,90 €
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Než se stihnu rozloučit
Ve vzduchu se vznáší vůně vzpomínek a čerstvě uvařené kávy. Japonská kavárna Funiculi funicula opět otevírá dveře těm, kteří se chtějí na vydat do minulosti. Dokážou se díky tomu smířit se ztrátou? To zjistí muž, který zanedbával svoji rodinu, majitelé vyrovnávající se se smrtí svého psa, žena, která přišla o přítele, a otec s dcerou, do jejichž životů v roce 2011 zasáhlo zemětřesení u japonského ostrova Honšú. Jejich příběhy popisují dojemnou cestu za rozhřešením a hledání smyslu ve světě plném chaosu.
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Wabi sabi
Tady a teď! Naprosto nový pohled na náš život a svět kolem, inspirovaný několik století starou japonskou moudrostí.
Wabi sabi je japonské slovní spojení vyjadřující krásu prostého, nedokonalého a měnícího se v čase.
Ve svých životech plných honby za kariérou, bohatstvím nebo neobvyklými zážitky často přehlížíme, v čem spočívá skutečné štěstí. Úsměv, který nám někdo neznámý věnoval na ulici; sněhové vločky, jedna za druhou se tiše snášející k zemi; vůně bylinkového čaje ze staré odřené konvice. Wabi sabi je japonská představa krásy v pomíjivosti okamžiku, souznění s přírodou a radosti z prostých, neokázalých věcí. Vydejme se s Beth Kemptonovou na cestu do Japonska. Poznáme historii čajového obřadu, zavítáme do chrámů, zahrad a řemeslnických dílen, nahlédneme přes rameno mistru kaligrafie, ponoříme se do horkého pramene i do lesní koupele. Osvojíme si japonské umění přijmout sami sebe i své blízké se všemi nedokonalostmi, povýšit cestu na cíl a zažít štěstí právě teď a tady.
Jednotlivé kapitoly se věnují bydlení, vztahu k přírodě, přijetí chyb a negativních pocitů, mezilidským vztahům, hledání naplňujícího povolání a plnému prožívání přítomných okamžiků. Kromě praktických návodů na uvedení japonské inspirace do každodenního života a výzev k zamyšlení je kniha i sugestivní pozvánkou k návštěvě Japonska.
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Penguin Readers Level 3: Elon Musk
Penguin Readers is an ELT graded reader series for learners of English as a foreign language. With carefully adapted text, new illustrations and language learning exercises, the print edition also includes instructions to access supporting material online. Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.
The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
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Penguin Readers Level 3: The Picture of Dorian Gray
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The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
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Penguin Readers Level 5: Far from the Madding Crowd
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Three men are in love with her - a poor shepherd, a rich farmer and a soldier. Which man will she choose, and will he be the right one for her?
Penguin Readers Level 6: Great Expectations
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The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
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Penguin Readers Starter Level: Robin Hood
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The Sheriff doesn't like Robin Hood but can he catch him?
Penguin Readers Level 4: The Boy in Striped Pyjamas
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Penguin Readers Level 7: Moby Dick
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Penguin Readers Level 6: White Fang
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Penguin Readers Level 2: The Adventures of Huckleberry Finn
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He ran away. Now he is traveling down the great Mississippi river. Come with him on his adventures and meet many new people.
Some of them are good, but some of them are very bad.
Penguin Readers Level 1: Silverfin
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The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
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The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys. Come into the world of the vikings. The gods and giants are enemies.
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The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
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Penguin Readers Level 3: Dynasties: Chimpanzees
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The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.
Visit the Penguin Readers websiteExclusively with the print edition, readers can unlock online resources including a digital book, audio edition, lesson plans and answer keys. A few years ago, the BBC made the TV programme Dynasties about animal families across the world. They chose to film David and his family - a group of chimpanzees in south-eastern Senegal.
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Penguin Readers Level 4: Artemis Fowl
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