Hľadanie: Performance Nutrition for Runners EN
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Total Competition
Total Competition is the most compelling, comprehensive and revealing insight into what it takes to get to the top in Formula One that has ever been published.
Across four decades, Ross Brawn was one of the most innovative and successful technical directors and then team principals in Formula One. Leading Benetton, Ferrari, Honda, Brawn and Mercedes, he worked with drivers such as Michael Schumacher, Jenson Button and Lewis Hamilton to make them world champions. In 2017, he was appointed F1's managing director, motor sports, by the sport's new owners Liberty Media. Now, in this fascinating book written with Adam Parr (who was CEO and then chairman of Williams for five years), he looks back over his career and methods to assess how he did it, and where occasionally he got things wrong.
Total Competition is a definitive portrait of modern motorsport. In the book, Brawn and Parr explore the unique pressures of Formula One, their battles with Bernie Ecclestone, and the cut-throat world they inhabited, where coming second is never good enough. This book will appeal not only to the millions of Formula One fans who want to understand how Brawn operates, it will also provide many lessons in how to achieve your own business goals.
The Japanese Myths
The perfect introduction to the world of Japanese myth and legend.
This is a smart and succinct guide to the rich tradition of Japanese mythology, from the earliest recorded legends of Izanagi and Izanami, their divine offspring and the creation of Japan, to medieval tales of vengeful ghosts, through to the modern-day reincarnation of ancient deities as the heroes of mecha anime. While many around the world love Japan's cultural exports, few are familiar with Japan's unique mythology - enriched by Shinto, Buddhism and regional folklore.
Mythology remains a living, evolving part of Japanese society, and the ways in which the people of Japan understand their myths are very different today even from a century ago, let alone over a millennium into the past. Offering much more than any competing overview of Japanese mythology, The Japanese Myths not only retells the ancient stories but also considers their place within the patterns of Japanese religions, culture and history, helping readers to understand the deep links between past and present in Japan, and the ways these myths live and grow.
Joshua Frydman takes the very earliest written myths in the Kojiki and the Nihonshoki as his starting point, and from there traces Japan's mythology through to post-war State Shinto, the rise of the manga industry in the 1960s, J-horror and modern-day myths. Reinventions and retellings of myth are present across all genres of contemporary Japanese culture, from its auteur cinema to renowned video games such as Okami. This book is for anyone interested in Japan, as knowing its myths allows readers to understand and appreciate its culture in a new light.
The Ballet Master - Erotic Short Story (EN)
For Anya the ballet dancer, dancing means everything. Her body is her instrument, which she has mastered to perfection, and she never loses control of herself or her body. Up until a scorching summer, where she makes the acquaintance of a ballet master from New York, who sets her entirely off balance.
Na stiahnutie
5,99 €
Varázslatos kiscica - Nyári csoda
Lisa nem igazán lelkes, hogy az egész nyarat vidéken töltenie a nagynénjénél. Úgy érzi, magányos lesz, és hihetetlenül unatkozni fog majd. De amikor elindul, hogy felfedezze a nagynénije udvarát, egy kicsi narancsvörös cicát talál a fészerben. Lisa máris jobb kedvre derül. De az igazi meglepetés csak ezután jön: ez a kismacska egyáltalán nem átlagos…
Na sklade 1Ks
8,03 €
8,45 €
The Earl's Wet Nurse (EN)
The Earl of Sefton is delighted when he sees the midwife approaching bearing a tiny bundle. Within moments of being introduced to his new son, his world is shattered by the news that his wife did not survive the birth. Thorne, a man used to commanding regiments, puts his emotions aside to deal with providing for his newborn son.
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13,99 €
Kant’s Foundations of Ethics (EN)
These works articulate the most fundamental principles of Kant’s ethical and political world-view. "What is Enlightenment?" (1784) and "Fundamental Principles of the Metaphysics of Morals" (1785) challenge all free people to think about the requirements for self-determination both in our individual lives and in our public and private institutions.
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13,99 €
Building Emotional Intelligence
Emotional intelligence has four key skills that align to two competencies, personal and social competence. Unlike IQ, which tends to remain fixed throughout a person's lifetime, Emotional Intelligence can be improved over time.
The key skills for building your EQ and improving your ability to manage emotions and connect with others are; Self-awareness - Self-management - Social awareness - Relationship Management.
Discover how you can manage your emotions, and positively influence yourself and others.
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5,82 €
Rush - Moving Pictures: 40th Anniversary 3CD
Tracklist:
CD 1 - Moving Pictures (2015 Remaster on CD for First Time):
Tom Sawyer,
Red Barchetta,
YYZ,
Limelight,
The Camera Eye,
Witch Hunt,
Vital Signs,
CD 2 - Live In YYZ 1981*:
2112 - Overture,
2112 - The Temples Of Syrinx,
Freewill,
Limelight,
Cygnus X-1 Book II: Hemispheres - Prelude,
Beneath, Between & Behind,
The Camera Eye,
YYZ,
Broon's Bane,
The Trees,
Xanadu,
CD 3 - Live In YYZ 1981 (continued)*:
The Spirit Of Radio,
Red Barchetta,
Closer To The Heart,
Tom Sawyer,
Vital Signs,
Natural Science,
Working Man / Cygnus X-1 Book II: Hemispheres - Armageddon: The Battle Of Heart And Mind / By-Tor & The Snow Dog / In The End / In The Mood / 2112 - Grand Finale,
La Villa Strangiato
Unrequited Infatuations
What story begins in a bedroom in suburban New Jersey in the early '60s, unfolds on some of the country's largest stages, and then ranges across the globe, demonstrating over and over again how Rock and Roll has the power to change the world for the better? This story.
The first true heartbeat of UNREQUITED INFATUATIONS is the moment when Stevie Van Zandt trades in his devotion to the Baptist religion for an obsession with Rock and Roll. Groups like the Beatles and the Rolling Stones created new ideas of community, creative risk, and principled rebellion. They changed him forever. While still a teenager, he met Bruce Springsteen, a like-minded outcast/true believer who became one of his most important friends and bandmates. As Miami Steve, Van Zandt anchored the E Street Band as they conquered the Rock and Roll world.
And then, in the early '80s, Van Zandt stepped away from E Street to embark on his own odyssey. He refashioned himself as Little Steven, a political songwriter and performer, fell in love with Maureen Santoro who greatly expanded his artistic palette, and visited the world's hot spots as an artist/journalist to not just better understand them, but to help change them. Most famously, he masterminded the recording of "Sun City," an anti-apartheid anthem that sped the demise of South Africa's institutionalized racism and helped get Nelson Mandela out of prison.
By the '90s, Van Zandt had lived at least two lives-one as a mainstream rocker, one as a hardcore activist. It was time for a third. David Chase invited Van Zandt to be a part of his new television show, the Sopranos-as Silvio Dante, he was the unconditionally loyal consiglieri who sat at the right hand of Tony Soprano (a relationship that oddly mirrored his real-life relationship with Bruce Springsteen).
Underlying all of Van Zandt's various incarnations was a devotion to preserving the centrality of the arts, especially the endangered species of Rock. In the twenty-first century, Van Zandt founded a groundbreaking radio show (Underground Garage), a fiercely independent record label (Wicked Cool), and developed a curriculum to teach students of all ages through the medium of music history. He also rejoined the E Street Band for what has now been a twenty-year victory lap.
UNREQUITED INFATUATIONS chronicles the twists and turns of Stevie Van Zandt's always surprising life. It is more than just the testimony of a globe-trotting nomad, more than the story of a groundbreaking activist, more than the odyssey of a spiritual seeker, and more than a master class in rock and roll (not to mention a dozen other crafts). It's the best book of its kind because it's the only book of its kind.
Living with Chronic Pain: From OK to Despair and Finding My Way Back Again (EN)
One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner.
Na stiahnutie
13,99 €
Black Keys, The - Brothers (Remastered 10th Anniversary Edition) CD
KDO: The Black Keys patří k nejrespektovanějším rockovým formacím současnosti. Dvojice si získala kultovní statut a díky posledním dvěma deskám také světovou proslulost. Za alba Brothers (2010) a El Camino (2011) měli pánové Dan Auerbach a Patrick Carney hned třináct nominací na Grammy, z nichž sedm proměnili ve vítězství. S druhým jmenovaným počinem se The Black Keys dostali až na druhé místo amerického prodejního žebříčku.
CO: Výroční reedice šestého studiového alba amerického rockového dua The Black Keys. Deska původně vyšla v roce 2010 u vydavatelství Nonesuch Records a spolu se skupinou jej produkovali Mark Neill a Danger Mouse. Skupina za album získala dvě ceny Grammy. Tato reedice je bohatší o tři skladby a je k dispozici na CD, 2LP a v boxu seztaveném z devíti sedmipalcových singlů.
1. Everlasting Light [03:25]
2. Next Girl [03:17]
3. Tighten Up [03:31]
4. Howlin' for You [03:11]
5. She's Long Gone [03:06]
6. Black Mud [02:09]
7. The Only One [05:00]
8. Too Afraid to Love You [03:25]
9. Ten Cent Pistol [04:29]
10. Sinister Kid [03:44]
11. The Go Getter [03:37]
12. I'm Not the One [03:49]
13. Unknown Brother [04:00]
14. Never Gonna Give You Up [03:39]
15. These Days [05:12]
16. Chop and Change [02:25]
17. Keep My Name Outta Your Mouth [03:09]
18. Black Mud Part II [02:39]
Na sklade 1Ks
17,09 €
17,99 €
The Time of My Life (EN)
She’s given up on love. But one little letter might change everything. Single mum Bonnie is a born romantic. But she’s been seriously let down by love. Her good-for-nothing husband walked out on her and daughter Paige two years ago, and hasn’t been heard from since. Between trying to make ends meet, managing teenage mood swings and the serious lack of eligible bachelors in her small town, Bonnie has all but given up on finding her happily ever after.
Na stiahnutie
13,99 €
A Bumpy Year (EN)
Audiobook A Bumpy Year written by Olivia Spooner. Pregnant. Single. Dating. It's going to be a bumpy year! Trish Kirkpatrick never expected to find herself unmarried, pregnant. and not entirely sure who the baby's father is. With her ex, Pete, and her colleague, Elliot, in line for daddy duty while waiting on the DNA results, Trish finds her complicated world getting even more chaotic when a meet-cute on a plane to Tokyo with gorgeous architect Scott sparks a new flame.
Na stiahnutie
13,99 €
Metallica - Metallica Through The Never 2CD
Tracklist:
DISC I.
1. The Ecstasy Of Gold
2. Creeping Death
3. For Whom The Bell Tolls
4. Fuel
5. Ride The Lightning
6. One
7. Memory Remains
8. Wherever I May Roam
9. Cyanide
10. And Justice For All
DISC II.
1. Master Of Puppets
2. Battery
3. Nothing Else Matters
4. Enter Sandman
5. Hit The Lights
6. Orion
Rebel Writers The Accidental Feminists
'Make this your next inspirational read. Trust us, it's Oprah's Book Club worthy' Vice
In London in 1958, a play by a 19-year-old redefined women's writing in Britain. It also began a movement that would change women's lives forever. The play was A Taste of Honey and the author, Shelagh Delaney, was the first in a succession of young women who wrote about their lives with an honesty that dazzled the world. They rebelled against sexism, inequality and prejudice and in doing so challenged the existing definitions of what writing and writers should be. Bypassing the London cultural elite, their work reached audiences of millions around the world, paved the way for profound social changes and laid the foundations of second-wave feminism.
After Delaney came Edna O'Brien, Lynne Reid-Banks, Charlotte Bingham, Nell Dunn, Virginia Ironside and Margaret Forster; an extraordinarily disparate group who were united in their determination to shake the traditional concepts of womanhood in novels, films, television, essays and journalism. They were as angry as the Angry Young Men, but were also more constructive and proposed new ways to live and love in the future. They did not intend to become a literary movement but they did, inspiring other writers to follow. Not since the Brontes have a group of young women been so determined to tell the truth about what it is like to be a girl.
Buddhism
Learn How to Practice Buddhism, In Your Everyday Life!
This book contains actionable information on how to practice Buddhism in your daily life.'Better than a thousand hollow words is one word that brings peace.'- Buddha
This beautiful, meaningful quote by Buddha, the founder of Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life.
Buddhism provides you with deep information related to the worldly pleasures, your desires, and everything that prevents you from acquiring inner peace and happiness. Moreover, it also guides you on how you can battle all your obstructions, both the inner and outer ones, to gain complete peace of mind. Buddhism is a philosophy, some refer to it as a religion, or a faith, that comprises of numerous beliefs, spiritual practices and traditions based primarily on the teachings of Gautama Buddha. Let us dig deeper into this and find out more about Buddhism. If you want to improve your understanding of Buddhism, you have landed at the right place. Reading this book to find out how Buddhism can be of help to you.
In this book, you'll learn...
- Buddhism-Detailed Insight Into Buddhism And How It Came Into Being
- Teachings Of Buddhism
- Four Noble Truths
- How You Can Benefit From Buddhism
- How to Eliminate Depression With Meditation
- Mudras For Fighting Stress
- Mindfulness Exercises for Happiness
- Buddhism Practices for Improving your Health and Sleep Related Problems
- Mudras for Losing Weight, Improving Health, and Sleeping Better
- How to Improve your Relationships and Professional Life with Buddhism
- And more!
Buy the book today and Learn How to Practice Buddhism, In Your Everyday Life!
Na stiahnutie
2,61 €
The 30-minute Mediterranean Diet Cookbook
The 30-Minute Mediterranean Diet Cookbook: You've probably heard of it, but maybe you never really understood what the Mediterranean diet was. Or perhaps you've just wondered what makes the Mediterranean diet so healthy? Here's the rundown on one of the best foods that won't take you too far out of your comfort zone. To begin with, the Mediterranean diet is rich in whole grains, fruits, vegetables, legumes, nuts, fish, and olive oil. Foods like these provide thousands of micronutrients, antioxidants, vitamins, and minerals that can help protect against many health conditions like cancer, heart disease, and Alzheimer's disease. The Mediterranean Diet also includes low amounts of meat, dairy and saturated fats, and moderate alcohol consumption. The Mediterranean diet comes from countries like Italy and Greece, and it isn't just a diet to them; it's a way of life. It's been around for a long time. Those living in the Mediterranean coastal area have had similar eating habits for thousands of years. They enjoy many plant foods and regularly eat foods high in monounsaturated fats, such as avocado, fish, canola, and olive oils.
What you will learn in this book:
Longevity and The Mediterranean Diet
8 Essential Facts About the Mediterranean Diet
Mediterranean Diet Menu - A Fresh Twist On Dieting
Mediterranean Diet Menu Plan - Five Tips For Eating Out
What Makes Mediterranean Diet Recipes Unique?
The Mediterranean Diet Pyramid
So are you ready to begin your Mediterranean diet? First off, make sure to eat plenty of plant foods, limited amounts of meat, and sparse amount of saturated fats. Minimally processed and fresh foods are also emphasized.
Na stiahnutie
8,72 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Chicken Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Chicken Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Chicken Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Chicken Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Chicken Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Chicken Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Chicken Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €
Cross Stitching Masterpieces
This Is Your #1 Guide & Template For A Caribbean Beach Cross-Stitch Pattern!
Are you a big fan of cross-stitching and love handicrafts?
Have you been thinking about starting a hobby that is fun and relaxing at the same time?
If so, then this book is perfect for you! Caribbean Beach Cross-Stitch Pattern is a quick and handy guide that gives you all the most important information and tips, as well as a ready-made pattern to create a gorgeous, cross-stitched Caribbean Beach Pattern.
Not only is this information-packed guide easy to read, but it’ll also provide you with the exact, step-be-step instructions you need to become a master at cross-stitching, while also being able to easily create an unforgettable Caribbean Beach Pattern! Thanks to this guide and unique pattern, it couldn’t be any easier!
Inside the Caribbean Beach Cross-Stitch Pattern guide, you’ll discover:
How to Read the Pattern
How to Prepare the Fabric and Floss
How to Easily Center Your Fabric for the Pattern
The Art of Creating Beautiful Cross Stitches
How to Cover More Space with a Row
How to End the Thread or the Project
…And, of course, you’ll also get the complete Caribbean Beach Cross-Stitch Ready Pattern, all the necessary colors and a visual breakdown of the symbols!
Making something that you will love and cherish, or that others will love or be impressed by, is easier than you may think, and Caribbean Beach Cross Stitch Pattern will help you create something that is far beyond your expectations, in just a few short lessons.
Order now and start creating a masterpiece of your own!
Na stiahnutie
3,07 €