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Lost Animals, Disappearing Worlds
This book presents thirty-one extinct species through the personal perspectives of those animals. This intimate approach not only highlights each species but explores the broader implications of losing a species forever. How do we honour such a loss? Can we grieve for species we never knew? These animals range from the well-known passenger pigeon, thylacine and great auk, to lesser-known creatures like the Arabian ostrich, Saint Helena earwig and Bramble Cay melomys. These poignant portraits tug on the heartstrings and aim to inspire readers to protect vulnerable and endangered species today, motivating them to play a positive role in conserving our planet’s biodiversity.
Coaching Through Superiorities
What if tactical success in football isn’t aboutfinding the “right” system but seeing the game differentl? n Coaching Through Superiorities, leadingcoach educator Ray Power unlocks a fresh framework for modern coaching, builtaround five key pillars: Numerical, Qualitative, Positional, Cooperative, andDynamic Superiority. Rather than prescribing formations or rigid playbooks,this book invites you to explore football as a fluid, problem-solving game –one driven by players, shaped by context, and always in motion. Inside, you’ll discover how to:Spotand create overloads in every area of the pitchDesigntactics that adapt to your players, not the other way aroundCoachwith clarity in moments of chaos, transition, and momentumBlendprinciples like La Pausa, Positional Play, and Relationism into your own gamemodelDevelopyour tactical eye through reflective “lightbulb” tasks and scenario planningWhether you're a grassroots coach or chasing elitestandards, Coaching Through Superiorities arms you with themindset, models, and questions that lead to smarter decisions, and draws onexamples from innovative modern coaches like Pep Guardiola, Roberto De Zerbi,Fernando Diniz, and Thiago Motta. It’s not about knowing all the answers – it'sabout asking the right questions before the whistle blows. About Ray Power: With almost two decades of experience working in soccer andeducation, coaching players from non-league to Premier League levels, andinternationally, he is the author of Making The Ball Roll, Coaching Youth Football,and the five-book DeliberateSoccer Practice series. Asa coach developer and educator, Ray has worked for, and consulted with,numerous national FAs, as well as governing bodies from other sports, includingthe NBA. He also works as a consultant – mentor – educator on a freelancebasis, working with grassroots coaches all the way to professional teams.
101 Board Games to Try Before You Die (Of Boredom)
Board game night doesn?t have to consist of fighting over Monopoly for the millionth time?instead, discover a world of the best, most interesting board games released in the 21st century, with this one-stop guide to board games from around the world and across the spectrum.Jarrod from Three Minute Board Games is an expert on explaining what makes games great. This book, organized by category, makes it easier than ever to find a board game that?s perfect for any night you have planned. If you?re looking for co-operative games that let you work together, turn to the Co-Op Games chapter; if you want storytelling games where the narrative reigns supreme, there?s a chapter for that too.Readers are sure to find their new favorite game in these pages. Even the pickiest player will love the recommendations that are listed alongside each game, helping them to find even more avenues of exploration for game night.If you?re new to board gaming as a hobby, this book will help you bust out of the game closet and into a world of contemporary, beautifully-designed games.
A Celebration of Anglo-Scottish Footballers
Scottish football authors David Stuart and Robert Marshall cross the border to salute the contributions and successes of their fellow countrymen and women who have displayed their skills in the English football leagues – from the end of the Second World War to the present day.They take a celebratory look at great Scots – Law, Mackay, Bremner, Dalglish, Gemmill, Strachan, McAllister and other – who have played their part in era-defining teams crafted by the likes of Bill Nicholson, Don Revie, Brian Clough and Bob Paisley, plus Scots managers Matt Busby, Bill Shankly and Alex Ferguson.As well as celebrating the top-notchers, the book pays tribute to various lesser lights – Caledonian cult heroes who’ve been immortalised in England’s green and pleasant land, including Jim McNichol (Torquay United), Willie Carr (Coventry City) and Ted MacDougall (Bournemouth).These riveting tales of Anglo-Scottish players are brought to life by stunning colour images of trading cards, matchday programmes and magazines.
The Wisdom of the Hive
Potent and timely lessons on healing and connectio? oth individually and collectivel? hrough the wisdom and magic of honeybees.We?ve heard the refrain to save the bees, but what if the bees can save us too?Beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine invite us to contemplate this question deeply. By looking at bees as teachers, the authors draw us into an examination of our relationship with each other and the world at large. Honeybees illustrate communal interdependence, attunement to nature, coexistence with darkness, and so much mor? essons worthy of emulating within our own human world.In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive. As Michelle and Amy write, ?We won?t survive unless we remember our interconnectedness to all beings and change our ways of bein? ow we are to ourselves, one another, and the planet.?This beautiful and thought-provoking book offers:? Insights from beekeeping, Buddhism, and nature-based shamanic practices? Stories, meditations, reflection questions, and practices to bring the wisdom of the hive to our own lives and bodies? Encouragement to connect with nature and each other in new waysWith each chapter, we learn more about the life of a honeybee, our own lives, and our relationship to the collective as a part of an ever-changing ecosystem.
Bus Breakers of the UK
Over the past hundred years, the scrapping of life-expired buses has changed in numerous ways. From being a physically demanding task, it is now undertaken with the use of sophisticated machinery and governed by ever-increasing environmental and health and safety regulations. While bus breaking was initially concentrated in certain areas across the UK, where metal recycling facilities were close at hand, it has ultimately become a nationwide activity.Here Keith Jenkinson remembers those buses that have disappeared from our daily road transport scene, evoking fond memories of bygone eras.
Devon Metro
In 2011, Devon County Council outlined plans for a rapid-transit-style rail network, the Devon Metro, to be achieved through improvements to services and facilities, including the opening of new stations. As well as the Great Western Railway main line, the five other active branches centred on Exeter would be incorporated into the scheme. At the western end of the county, Plymouth councillors have for some time also been looking at a tram-style Metro for the city, along with a new station for Plympton and the reinstatement of the line to Tavistock and Okehampton.With vibrant images and informative text, this book explores how the Metro plans have developed line by line since 2011 and what might realistically be achieved in the next decade.
An English Railfan in America
Dave Hewitt has made many trips to North America over the last twenty years, including visits to thirty-five of the fifty US states. Inspired by American railways, he quickly switched from tourist to train and track photographer. In this book he shares images from more than twenty steam and heritage railway sites and museums from across the continent. These pages document his journey from the deserts of Utah to the magnificence of the Canadian Rockies, from the green fields of Wisconsin to the towering Giant Redwoods of California. Showcasing a railfan’s trip of a lifetime, Dave Hewitt’s stunning photographs will appeal to all those with an interest in heritage railways and the spectacular landscapes of North America.
Stagecoach South Wales
Stagecoach South Wales is a subsidiary of the Stagecoach Group and was formed through the acquisitions and consolidation of Aberdare Bus Company Limited, Crosskeys Coach Hire Limited (Glynn Williams), Islwyn Borough Transport Limited, Parfitts Motor Services Limited, Red & White Services Limited, Rhondda Bus Services Limited and The Valleys Bus Company Limited. The company operates services throughout South East Wales with over 300 single- and double-decker vehicles. The business was restructured following the Covid-19 pandemic and a new depot was built at Cwmbran with the intention of closing the depots at Blackwood and Brynmawr, and transferring their services to Cwmbran, Caerphilly and Merthyr Tydfil.Martin Bray tells the story of Stagecoach South Wales, its depots, bus stations, routes and vehicles, through a selection of vibrant images.
Class 43 Locomotives in Scotland
Class 43 locomotives were introduced to British Rail from 1976 onwards and eventually numbered 197 in total. In Scotland, they were initially allocated to Craigentinny Depot in Edinburgh and later to Inverness and in recent years to Cadder Depot, near Glasgow. They became known as High Speed Trains, or HSTs, and initially ran on the east coast route between Edinburgh and London King’s Cross. In later years, the fleet spread their wings to many other parts of Scotland and even worked charters to Fort William and Stranraer. A number of the locos were also upgraded at Crewe Works in the mid-1990s and re-fitted with Mirrlees Blackstone engines which were more environmentally friendly. This book documents the class from the late 1970s in the BR era through to privatisation and beyond. These locos have performed reliably and worked all over Scotland, and some are now preserved at various heritage lines throughout the United Kingdom.With a wealth of previously unpublished images, this book will delight Scottish rail enthusiasts both young and old.
Practical Gundog Training
Nick Ridley and Fran Ardley have five decades of combined experience of training and working their gundogs in the field, so there are very few situations that they haven’t encountered. In this straightforward and easy-to-follow guide, they share their expert knowledge and advice with both the novice and the more experienced trainer, enabling them to get the most out of their gundogs.Practical Gundog Training takes a different approach to previous publications and instead of focusing solely on one breed, it concentrates on exercises that owners of all gundog breeds can follow. Although aimed at the gundog owner who plans to work their dog in the shooting field, the book will also be useful to those trainers who own pet gundog breeds.Training scenarios including the place board, whistle work and working with more than one dog are featured. Each subject covers various exercise options, initial training and refresher training, which is especially important at the end of a busy working season.
Chess Illustrated
The joy of chess lies in its endless possibilities. With each move, you immerse yourself in a world of strategy, calculation and creativity. Every game presents a unique challenge, testing players? intellect and intuition to the maximum. Chess is also known for its ornate and beautiful pieces as much as it is for strategy and tactics. Even many people who don?t play will often display a polished wooden set in their homes. Chess offers a compact, accessible introduction to the pieces, classic sets and basic moves of this supreme game of strategy. Learn about the Staunton chess pattern, which provides a model for most modern chess sets; marvel at the Isle of Lewis chess pieces, which offer a fascinating insight into the culture and wider connections of medieval Scotland; and understand how skilled players use pawns to control the centre of the board. The book also includes features on some of the great players and classic games of the modern era. Beautifully produced in traditional Chinese binding with 100 illustrations and photographs, Chess will fascinate anyone interested in the material culture of one of the world?s oldest and most widely played games. A beautifully packaged gift using classic Chinese binding Includes more than 100 illustrations and photographs Offers an accessible, high-quality guide to chess pieces, sets and classic moves
5 perc mozgás 50 felett
Erősítsd meg törzsizmaidat és egyensúlyodat napi 5 perces gyakorlatokkal!
Az erős törzsizomzat fejleszti a mobilitást, csökkenti a fájdalmakat, és egyben növeli az önbizalmadat is. Az 5 perc mozgás 50 felett 40 különálló gyakorlatával és 25 gyors edzéstervével könnyen beilleszthetővé teszi életedbe a mindennapos edzést, amivel kiválóan megerősítheted törzsed fő izmait.
Ezek az egyszerű és praktikus gyakorlatok a mindennapok során végzett mozdulatokat utánozzák, és sem edzőtermi bérletre, sem különleges felszerelésre nincs szükséged hozzájuk. Az otthonodban végzett mozdulatok elvégzéséhez, az aktív életvitelhez, a fájdalom csillapításához és a párosan végzett edzésekhez is találsz a könyvben gyakorlatokat. Segít elsajátítani a helyes testtartást és mozdulatsorokat a részletesen leírt útmutatások és illusztrációk segítségével.
A kötetből megismerheted:
- a főbb törzsizmokat és azok funkcióit
- praktikus nyújtási technikákat
- hogyan lélegezz helyesen
- a mozgással kapcsolatos mítoszokat és hibákat
- ülő és álló gyakorlatokat
- matracon végzett és súlyzós gyakorlatokat
- edzésterveket: a fájdalmak megszüntetéséhez, ház körüli tevékenységekhez, aktív élethez és párosan kivitelezhetőket
Ismerd meg a törzsizmaidat
Ismerd meg azokat az izomcsoportokat, amelyek törzsizomzatodat alkotják. Tudd meg, miért jó, ha erősíted őket, miért fontos a helyes légzés és a nyújtás, és hogy mit gondol ma a tudomány az idősebbek számára kifejlesztett gyakorlatokról.
Leld örömödet a mozgásban és a változatos gyakorlatokban
Fedezd fel a különböző ülő, álló, matracon végzett és súlyzós gyakorlatokat, melyek törzsed izmait célozzák meg.
Hasznosítsd a szakértői tippeket és meglátásokat
A könyvben található praktikus tippek elősegítik, hogy a sérülések elkerülése érdekében mindig a megfelelő izmokat aktiváld. A gyakorlatok egyéb változataival fokozhatod és enyhítheted is intenzitásukat attól függően, mire van szükséged.
A kötet elsősorban azokra a kihívásokra koncentrál, melyek az 50 év feletti felnőtteket érintik, segítve őket a megfelelő életminőség és az egészséges és pozitív életszemlélet megőrzésében.
The Ferrari Book
Explore the evolution of Ferrari from its beginnings to the brand's current status as a symbol of luxury and performance.
With exclusive insights, captivating stories and fascinating interviews with Ferrari experts and insiders.
A must for Ferrari enthusiasts and car fans who appreciate the elegance and power of these iconic vehicles and want to immerse themselves in the world of high-end automotive design.
The Ferrari Book offers a comprehensive tribute to the legendary brand founded in 1947 by racing driver Enzo Ferrari. It takes an in-depth look at the iconic cars that have set the benchmark for performance and style. From classic race cars to modern supercars, this book covers the full breadth of Ferrari's history and innovation. Discover the stories behind the brand, meet the people who have contributed to its success and read in-depth interviews with today's experts. Experience the thrill of the open road through stunning photography and captivating narratives.
Whether you are a die-hard Ferrari fan or simply appreciate the beauty of high-performance automobiles, this book is an exciting journey through the world of Ferrari.
Text in English and German.
Jak vyhrávat v šachu
Americký šachista Levy Rozman drží titul mezinárodního mistra. V posledních letech se pak intenzivně věnuje tréninku začínajících i středně pokročilých šachistů. Pod přezdívkou GothamChess provozuje nejsledovanější šachový kanál na YouTube, kde si jeho videa užívají stovky milionů fanoušků z celého světa. Ve své knize Jak vyhrávat v šachu se drží přístupu, který jej činí jedinečným – i zdánlivě složité partie vypadají díky jeho jemnému humoru docela jednoduše.
dostupné aj ako:
Sunbirds of the World
''This is a gorgeous book about some of the world’s most gorgeous birds.'' JARED DIAMONDSunbirds are among the most striking of all bird groups; their dazzling iridescent plumage and long curved bills are conspicuous when the birds visit garden flowers on sunny days to feed on nectar. Some species - especially the females - are duller in appearance and harder to spot, feeding mostly on insects high up in forest canopies. Spiderhunters, as their name suggests, feed extensively on spiders, while sunbirds'' other close relatives, the flowerpeckers, are especially partial to mistletoe berries.This book is the last word on sunbird identification, ecology and behaviour. Now in its second edition, it has been fully revised and updated to reflect the many developments that have occurred in sunbird taxonomy, as well as the new research that has been published on their biology. It covers all 218 currently recognised species, providing details of key identification features, voice, habitat, distribution, conservation status, movements, food and behaviour. New colour art by award-winning artist Richard Allen has been added, and hundreds of high-quality colour photographs beautifully capture every species. Maps accurately depict geographical distributions of each taxon to subspecies level.This beautiful book is the definitive reference to the sunbirds, flowerpeckers, spiderhunters and sugarbirds of the world, and is essential reading for researchers, birders and conservationists alike.
Top 10 Mysterious Walks Yorkshire Dales
This attractive and cleverly structured guide gives walkers ten of the finest short, circular, themed walks to curious and unusual places in the Yorkshire Dales National Park in a popular pocketable format. With clear information, an overview and introduction for each walk, expertly written numbered directions, large scale Ordnance Survey maps, superb eye-grabbing panoramic photographs, and interpretation of points of interest along the way, these guides set a new standard in clarity and ease-of-use. Featured walks include: Hoffman kiln & Catrigg Force, Brimham - 'Rock of Ages', Swinsty Hall & Timble Gill, Hackfall Woods' follies, Knights Templar in Wensleydale, Scoska Cave & Littondale, Druids' Temple & Lobley Hall, Ancient 'rock art' on Ilkley Moor, Nine Standards Rigg and Elbolton Cave - Hill of the Dead.
Fae Fantasy - Felnőtt színezőkönyv
Indulj el egy felejthetetlen utazásra egy olyan világba, ahol az ősi erdők varázsigéket suttognak, a holdfényes tisztásokon pedig mágikus teremtmények és titkos szerelmesek adnak egymásnak találkát! A tündék birodalmában fellángol a szenvedély, amely megmentheti, de akár el is pusztíthatja a világot.
Hősies vállalások, nagy érzelmek és fékezhetetlen szenvedélyek jellemzik a fantasy könyvek világát, nemkülönben ezt a különleges teremtményekkel, karizmatikus férfiakkal és nőkkel benépesített felnőtt színezőkönyvet! Minden rajz egy külön univerzum, amelyet kedvedre formálhatsz tovább, a hozzá tartozó szövegek pedig filmbe illő pillanatok egész sorát sűrítik magukba. Ez a színező új valóságot rajzol köréd, ha hagyod! Enjoy the ride!
Dragon Riders - Felnőtt színezőkönyv
Vigyél színt a sárkánykarmokkal, tűéles sziklákkal és ellenségekből lett szerelmesekkel teli zord tájakra! Érezd, ahogy az adrenalinszinted megugrik, miközben újabb és újabb ellenfelet győzöl le, de vigyázz: a sárkányok és a szerelmek sokfélék lehetnek, ám mindig nyomukban jár a veszély!
Hősies vállalások, nagy érzelmek és fékezhetetlen szenvedélyek jellemzik a fantasy könyvek világát, nemkülönben ezt a különleges teremtményekkel, karizmatikus férfiakkal és nőkkel benépesített felnőtt színezőkönyvet! Minden rajz egy külön univerzum, amelyet kedvedre formálhatsz tovább, a hozzá tartozó szövegek pedig filmbe illő pillanatok egész sorát sűrítik magukba. Ez a színező új valóságot rajzol köréd, ha hagyod! Enjoy the ride!
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