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Když nejste v pohodě
Pokud nejste v pohodě, nesnažte si namlouvat, že se cítíte skvěle. Tak by se dal stručně vystihnout přístup autorky k obtížným časům, jaké prožívá každý z nás. Vychází z vlastních zkušeností se stavy chronické úzkosti a s depresemi, které se postupně učila zvládat, a tyto náročné lekce ji dovedly k rozhodnutí, že svou nesnadnou cestu vylíčí čtenářům, aby jim ukázala, že i tak velké problémy se dají překonat. Kniha Když nejste v pohodě je její třetí bestseller a zaměřuje se na úskalí moderního života vyvolávajícího v lidech stále větší stres a pocit beznaděje. Jill Starková k nim přistupuje s příjemným humorem a její rady týkající se péče o tělo, mysl a duši jsou plné podnětných nápadů a praktických pomůcek. Dozvíte se například, jak máte přistupovat ke svodům v podobě mobilu, komunikovat s vnitřním kritikem a nežít pod vlivem médií a digitální doby. Najdete v ní ukazatele, které vám pomohou nalézt cestu zpátky k sobě a poradí vám, jak můžete být v pohodě, i když prožíváte hodně těžké období.
Do Agile
When faced with 'new' and 'different', are we really open-minded or wary and suspicious? In a world obsessed with the latest tech or trend, where groupthink dominates, it's easy to close down our thinking; to mentally inhabit a space that is both comfortable and familiar. Yet what if we've become stuck in our ways? Or stopped having an opinion that was truly our own? Do Agile is about resetting our minds and moving forward. Tim Drake shows us that to work effectively in any organisation and in life in general, we require a mindset that is open, alert, engaged and positive. And importantly, aligned with our core principles. You will: -Define your values as they change over time -Find out how 'giving back' leads to a positive mindset -Reignite a desire to learn -Retrain your mind to think more autonomously. Today's world requires a new type of toolkit. One that helps build mental resilience, a growth mindset, and a positive outlook. Once that's in place, you can do practically anything.
Atomové návyky (Drobné změny, pozoruhodné výsledky)
Malé změny, velké výsledky je motto mezinárodního bestselleru, který se stále drží na vrcholu žebříčků. (Protože funguje.) James Clear, jehož blog čte měsíčně milion čtenářů, vás naučí dosáhnout cílů pomocí drobných každodenních kroků jak sám říká, stačí 1% změna každý den. Drobné, atomární krůčky mají v dlouhodobém horizontu obrovský vliv na dosažení všeho, co si zamanete změnit.
Atomové návyky jsou malou a základní částí vaší proměny, současně mohou být obrovskou silou schopnou změnit vše, na čem vám bude záležet. V této praktické knize najdete konkrétní postupy lehce aplikovatelné v každodenním životě. James Clear striktně vychází z ověřených poznatků psychologie, biologie a neurověd. Jestli vám to tedy s novoročním předsevzetím letos tak úplně nevyšlo, nic si nevyčítejte, možná jste na to jen šli zbytečně ve velkých dávkách a bez pochopení zákonitostí. Březen bude novým startem!
Naučíte se, jak:
*se soustředit na to, že budete každý den o 1 % lepší (ne na vzdálený cíl),
*odstranit zlozvyky a udržet si správné návyky,
*vyhnout se obvyklým chybám,
*překonat nedostatek motivace a slabou vůli,
*vybudovat své sebevědomí,
*udělat si čas na nové návyky,
*přizpůsobit své prostředí k dosažení cílů,
*dělat malé jednoduché změny s velkým konečným efektem,
*se vrátit zpět do správných kolejí, pokud na chvíli sejdete z cesty,
*jak tohle všechno zládnout v praxi každodenního života.
Na sklade 1Ks
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The Concise Laws of Human Nature
Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.
We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose.
Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.
Do Less
Our addiction to busyness and obsession with always trying to do more leads us to feel like we're always failing our families, our careers, our spouses, and ourselves. We need to revolutionize the way we work. It's not acceptable to work ourselves to the brink of exhaustion, to constantly be "on-call" and checking our work e-mail around the clock.
How do we fix the system? The answer isn't some corporate policy. And it isn't "leaning in." It's a system within ourselves, in our daily work lives, and in our homes. Because the only way to create a new system is to be it.
Instead of "leaning in," and "doing it all," entrepreneur and best-selling author Kate Northrup invites you to experiment with doing less. By doing less, paradoxically, you can have - and be - more. In this book, you'll get the permission and tools to change the way you approach your life, and embrace living in tune with the cyclical nature of the feminine.
I Know This to Be True: Stephen Curry
The I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. Stephen Curry is a champion basketball player celebrated for both his incredible athletics and his humble and optimistic attitude off the court. Reflecting on his childhood, family life, and unlikely career, Curry shares the principles that motivate his work, including empowerment, breaking down boundaries, and unity.
* One of today's most accomplished and decorated professional athletes, Stephen Curry proves what is possible when passion meets determination* For every sports fan or burgeoning athlete, Curry offers a shining model for how to be a team player, a compassionate advocate, and an involved citizen of the world* The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders. This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world. * Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries* A highly giftable and lovely hardcover with vivid photographic portraits throughout* Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Golden: The Miraculous Rise of Steph Curry by Marcus Thompson
I Know This to Be True: Greta Thunberg
The IKnow This to Be True series is a collection of extraordinary figures fromdiverse backgrounds answering the same questions, as well as sharing theircompelling stories, guiding ideals, and insightful wisdom. Atjust seventeen, Greta Thunberg is one of today's most prominent climate changeactivists-her impassioned calls for action on global warming have capturedhearts and minds around the world. Inthis inspiring interview, Thunberg discusses the irrefutable facts surrounding climate change, theneed to hold political figures and lawmakers accountable, and why every personhas the power to make a difference.
Immovable in her mission, Thunberg's story is a testament to the power of young voicesHere is proof that, when guided by truth and perseverance, anyone can create meaningful changeThe landmark book series brims with messages of leadership, courage, compassion, and hopeInspiredby Nelson Mandela's legacy and created in collaboration with the Nelson MandelaFoundation, I Know This to Be True is a global series of books createdto spark a new generation of leaders. Thisseries offers encouragement and guidance to graduates, future leaders, andanyone hoping to make a positive impact on the world. Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countriesA highly giftable and lovely hardcover with vivid photographic portraits throughout Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and The Uninhabitable Earth: Life After Warming by David Wallace-Wells
I Know this to be True: Bryan Stevenson
The IKnow This to Be True series is a collection of extraordinary figures fromdiverse backgrounds answering the same questions, as well as sharing theircompelling stories, guiding ideals, and insightful wisdom. BryanStevenson has committed his career to fighting wrongful convictions, systemicpoverty, and mass incarceration-here, he shares the lessons he's learnedthroughout his life. Storiesinclude how his slave ancestry shaped his childhood, how a poignant conversation with a death rowinmate impacted his work, and why he believes the worst thing that happens to aperson shouldn't define their life.
Bryan Stevenson is one of today's most influential social justice attorneys and author of the bestselling book Just MercyThis book is an encouraging road map for aspiring activists and anyone who believes in second chancesThe landmark book series brims with messages of leadership, courage, compassion, and hopeInspiredby Nelson Mandela's legacy and created in collaboration with the Nelson MandelaFoundation, I Know This to Be True is a global series of books createdto spark a new generation of leaders. Thisseries offers encouragement and guidance to graduates, future leaders, andanyone hoping to make a positive impact on the world. Bryan Stevenson's words are a powerful reminder that when good people follow their hearts, they can change the worldRoyalties from sales of the series support the free distribution of material from the series to the world's developing economy countriesA highly giftable and lovely hardcover with vivid photographic portraits throughout Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Just Mercy: A Story of Justice and Redemption by Bryan Stevenson
I Know This to Be True: Nelson Mandela
The I Know This to Be True series is a collection of extraordinary figuresfrom diverse backgrounds answering the same questions, as well as sharing theircompelling stories, guiding ideals, and insightful wisdom. Incarceratedfor more than twenty-seven years, Nelson Mandela's enduring faith and rise toleadership remains an inspiration to all. Withstories from his closest colleagues paired with his own words, this book explores the manychallenges Mandela faced and the guiding principles that enabled him to lead acountry away from violence to peace and democracy.
Anti-apartheid revolutionary Nelson Mandela devoted his life to ensuring liberation, equality, and justice for the people of South AfricaA moving and prescient reminder of the power of persistence, conviction, and forgivenessThe landmark book series brims with messages of leadership, courage, compassion, and hopeInspiredby Nelson Mandela's legacy and created in collaboration with the Nelson MandelaFoundation, I Know This to Be True is a global series of books created tospark a new generation of leaders. Thisseries offers encouragement and guidance to graduates, future leaders, andanyone hoping to make a positive impact on the world. Mandela's legacy encourages every reader to find and nurture the leader withinRoyalties from sales of the series support the free distribution of material from the series to the world's developing economy countriesA highly giftable and lovely hardcover with vivid photographic portraits throughout Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Conversations with Myself by Nelson Mandela and Barack Obama
I Know This to Be True: Gloria Steinem
The I Know This to Be True series is a collection of extraordinary figures fromdiverse backgrounds answering the same questions, as well as sharing their compellingstories, guiding ideals, and insightful wisdom. Inthis remarkable interview, feminist icon and social justice activist GloriaSteinem shares stories from her more than fifty years working as a tirelessadvocate and award-winning journalist. Steinemlooks back on the formative lessons of her life, including how her unconventional childhoodshaped her worldview, why listening and empathy are the guiding principles inher work, and why laughter is the key to freedom.
Gloria Steinem has devoted her life to challenging discrimination against womenSteinem's words are a beacon for a new generation of social activists and a call to follow your convictions with courage and graceThis landmark book series brims with messages of leadership, courage, compassion, and hopeInspiredby Nelson Mandela's legacy and created in collaboration with the Nelson MandelaFoundation, I Know This to Be True is a global series of books createdto spark a new generation of leaders. Thisseries offers encouragement and guidance to graduates, future leaders, andanyone hoping to make a positive impact on the world. Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countriesA highly giftable and lovely hardcover with vivid photographic portraits throughoutGreat for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and My Life on the Road by Gloria Steinem
How to Be an Artist
Instant New York Times Bestseller
Art has the power to change our lives. For many, becoming an artist is a lifelong dream. But how to make it happen? In How to Be an Artist, Jerry Saltz, one of the art world’s most celebrated and passionate voices, offers an indispensable handbook for creative people of all kinds.
From the first sparks of inspiration—and how to pursue them without giving in to self-doubt—Saltz offers invaluable insight into what really matters to emerging artists: originality, persistence, a balance between knowledge and intuition, and that most precious of qualities, self-belief. Brimming with rules, prompts, and practical tips, How to Be an Artist gives artists new ways to break through creative blocks, get the most from materials, navigate career challenges, and above all find joy in the work.
Teeming with full-color artwork from visionaries ancient and modern, this beautiful and useful book will help artists of all kinds—painters, photographers, writers, performers—realize their dreams.
How to Be an Artist
The New York Times Bestseller "I wish I had read these rules forty years ago and carried them around like a bible. By chance or design I've followed most of them at some point but it took me a lifetime as an artist to find what worked. They are the generous, loving, enthusiastic, bullshit-free advice of a master communicator, just reading them makes me want to charge back into the studio" - Grayson Perry"Being an artist is a lonely pursuit - twenty-four hours a day, seven days a week, for the rest of your life.
Most of the time it hurts. This book will help the pain" - Tracey EminOne of Elizabeth Gilbert's 2020 Quarantine Book Recommendations"Joy is palpable in these pages. We need such thinking right now" - Apollo MagazineAs the witty and passionate chief art critic for New York magazine, Jerry Saltz is often approached by artists, both amateur and professional, asking him for advice: How do I get started? How do I get better? Is what I'm doing even art at all? They want to know, in short, how to be an artist.
Now, expanding on his viral cover story for New York magazine - and drawing on his decades of immersion in the art world - Saltz has the answers. How to Be An Artist is an indispensable book of practical inspiration for creative people of all kinds. Brimming with dozens of brand new rules, prompts, exercises, and tips designed to break through creative blocks, ignite motivation, and conquer bad habits, this book is designed to help artists of all kinds - painters, photographers, writers, performers - realize their dreams.
Includes such advice as:- Make art for now, not the future- No, you don't need graduate school- Recognize convention, and resist constraint- Get lost- Listen to the wildest voices in your head- Know what you hate (it's probably you)- Finish the damn thing!- How to recover from critical injuries
Digital Minimalism
New York Times Bestseller'Digital Minimalism is the Marie Kondo of mobile phones' Evening Standard'An eloquent, powerful and enjoyably practical guide to cutting back on screen time' The Times'An urgent call to action for anyone serious about being in command of their own life' Ryan Holiday, author of The Obstacle is the Way'What a timely and useful book' Naomi Alderman, author of The Power Cut down on screen time and get your technology use in check The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology. Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world. By following a thirty-day 'digital declutter' process, you'll learn to:* Rethink your relationship with social media* Prioritize 'high bandwidth' conversations over low quality text chains* Rediscover the pleasures of the offline worldTake back control from your devices and become a digital minimalist.
Radost z chůze
Klást jednu nohu před druhou, vydat se na cestu a zažít radost z objevování – to je pro člověka ta nejpřirozenější činnost.
Naši předkové cestovali pěšky i na dlouhé vzdálenosti, získávali přitom nové zkušenosti a učili se z nich. Ale ačkoli je chůze tak univerzální, každý z nás ji prožívá jinak. Pro norského polárníka a filozofa Erlinga Kaggeho je zdrojem otázek, které ho fascinují.
Chůze je pro něj nerozlučně spjatá s tvořivostí, je protilékem na uspěchanost, která ovládla naše životy a nutí nás, abychom vše dělali rychle a efektivně.
Chodit pěšky je tak vlastně tou nejradikálnější změnou, kterou v životě můžeme udělat.
„Když jsem si nazul boty a nechal myšlenky volně plynout, došlo mi jedno: Klást jednu nohu před druhou patří mezi nejdůležitější činnosti člověka.“
Invisible Women
Imagine a world where your phone is too big for your hand, where your doctor prescribes a drug that is wrong for your body, where in a car accident you are 47% more likely to be seriously injured, where every week the countless hours of work you do are not recognised or valued.
If any of this sounds familiar, chances are that you're a woman.
Invisible Women shows us how, in a world largely built for and by men, we are systematically ignoring half the population. It exposes the gender data gap – a gap in our knowledge that is at the root of perpetual, systemic discrimination against women, and that has created a pervasive but invisible bias with a profound effect on women’s lives.
From government policy and medical research, to technology, workplaces, urban planning and the media, Invisible Women reveals the biased data that excludes women.
Award-winning campaigner and writer Caroline Criado Perez brings together for the first time an impressive range of case studies, stories and new research from across the world that illustrate the hidden ways in which women are forgotten, and the impact this has on their health and well-being. In making the case for change, this powerful and provocative book will make you see the world anew.
Staňte se magnetem na skutečné muže
Stále nemůžete nalézt svou druhou polovičku a spřízněnou duši? Trápíte se tím, že jsou jiné ženy krásnější, přitažlivější, bohatší, prostě lepší? Hledáte vztah založený na důvěře, úctě a vzájemném naslouchání? Topíte se v neuzavřených vztazích z minulosti, bolestných rozchodech, strachu ze zklamání nebo se zaplétáte se zadanými muži?
Díky této knize v sobě znovu probudíte svou ženskost, krásu a přitažlivost a pomocí praktických cvičení se zbavíte všeho, co vám dosud bránilo potkat toho pravého.
Autorka knihy je koučka, mentorka, lektorka a životní průvodkyně, která se zabývá především návratem k ženskosti a ženskému principu, zdravou sebedůvěrou, vytvářením harmonických vztahů a prací s emocemi v náročných životních situacích.
Von z Bludiska
Po dvadsiatich rokoch a dvadsiatich ôsmich miliónoch predaných výtlačkov sa konečne objavilo pokračovanie obľúbenej klasiky Kam sa podel môj Syr?
Pokračujúc tam, kde skončil Kam sa podel môj Syr?, je Von z Bludiska jednoduchý príbeh, ktorý ponúka hlboké pravdy o tom, ako zmeniť svoj život.
Keď sme sa v knihe Kam sa podel môj Syr? prvýkrát stretli s postavami, veľkými ako myši, ktoré sa volali Bojko a Mojko, čelili neočakávanej zmene, lebo náhle zmizol Syr, ktorý mali radi. Mojko sa s tou zmenou naučil úspešne vyrovnať a vydal sa hľadať Nový Syr. Bojko však zostal uviaznutý tam, kde bol.
Kniha Von z Bludiska teraz prezrádza, čo robil Bojko ďalej a ako vám jeho objavy môžu pomôcť vyriešiť záhadu akýchkoľvek bludísk, v ktorých sa môžete ocitnúť.
Syr je metafora pre všetko, čo vás drží pri živote, či už je to dobré zamestnanie, láskou naplnený vzťah, peniaze, hmotné statky, dobré zdravie alebo pokoj duše. Bludisko je metafora pre akúkoľvek náročnú či neľahkú situáciu, ktorá vám bráni nájsť a vychutnať si svoj Syr.
Keď budete na ich ceste sledovať Bojka a jeho novú priateľku Nádej, objavíte, ako myslením mimo zabehnutých koľají dostať od života viac. Alebo, v tomto prípade, mimo Bludiska.
Prečítanie príbehu, ktorý bol napísaný pre čitateľov každého veku a zo všetkých prostredí, vám nezaberie ani hodinu, no jeho postrehy môžu pretrvať na celý život.
dostupné aj ako:
Všetko je riešiteľné
Buďme k sebe úprimní – nikto z nás nedostal pri narodení návod na obsluhu života. Možno často niečo začnete, ale máte problém to dokončiť. Možno máte plno nápadov, ale boríte sa s ich uskutočnením.
Chyba nie je vo vás. Nie je to tým, že by ste neboli pracovití, inteligentní a ani tým, že by ste si to nezaslúžili. Skôr ste si ešte neosvojili jednu kľúčovú myšlienku, ktorá všetko zmení.
„Moja mama, ktorá má vytrvalosť buldoga a slovník šoféra kamióna, mi to vysvetlila takto: ,Nič na svete nie je také zložité, ako sa na prvý pohľad zdá. Dokážeš všetko, čo si zaumieniš. Stačí si vyhrnúť rukávy a pustiť sa do práce. Všetko je riešiteľné.’“ spomína autorka.
Či už chcete odísť z neperspektívnej práce, prekonať závislosť, naučiť sa niečo nové, zlepšiť vzťah, naštartovať podnikanie, stať sa pánom svojich financií, cestovať okolo sveta či skoncovať s hladom v Afrike, kniha Všetko je riešiteľné naučí váš mozog myslieť tvorivejšie, pozitívnejšie a dosiahnuť cieľ, ktorý ste si vytýčili. A to aj vtedy (či najmä vtedy), keď sa neviete hnúť z miesta alebo čelíte vážnym prekážkam.
How Time Is on Your Side
Yes, there really is enough time to do it all: the passion projects, the to-do list, or simply making time to do nothing-the trick is knowing how to look for it. Packed with helpful tips, How Time Is on Your Side is a simple handbook to help reframe your relationship with time. Through practical productivity tools and inspiring stories of people who make time for the things that matter to them, you will find that achieving your goals isn't as farfetched as it seems.
Let the encouraging words of artist and author Bridget Watson Payne be your guide to reinvent your relationship with time: it's not the enemy; it's a friend. * Learn how to nurture your inner creative, spiritual, emotional, and mental lives. * Written in author Bridget Watson Payne's smart, friendly, tell-it-like-it-is prose* Tips and tricks include utilizing your calendar to its full advantage, doing mental work in the morning and physical work in the afternoon, and putting your big goals on your to-do list.
With smart, unintimidating content, this little guide is sure to inspire anyone to make time to achieve their goals. Take a moment, a minute, or a day to reinvent your relationship with time, and discover how it can work for you. The time you need is there.
Let How Time Is on Your Side help you find it. * A great gift for men and women of any age, creatives and aspirational creatives, busy professionals, students, young families, graduates, and self-improvement seekers* A dip-in, dip-out" format for busy people who want to make the most of their time* Perfect for fans of The Creative Habit by Twyla Tharp, Manage Your Day-to-Day by Jocelyn Glei, and Make Time: How to Focus on What Matters Every Day by Jake Knapp and John Zerat"
Kategória "Rozvoj osobnosti" je zameraná na literatúru, ktorá pomáha jednotlivcom v ich osobnom raste, sebapoznávaní a zlepšovaní. Tieto knihy čitateľom poskytujú inšpiráciu, rady a nástroje na dosiahnutie osobných cieľov a zvýšenie ich sebavedomia. Táto kategória obsahuje široký výber tém, ktoré sa týkajú rozvoja duševnej, emocionálnej a duchovnej stránky osobnosti.
