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Chat Sh*t Crazy
An easy-to-use framework for self-improvement using the fastest-growing app of all time, ChatGPT. For anyone with questions about important decisions—whether about love and relationships, health and wellness, or finance and career—guidance is as easy to find as downloading an app. ChatGPT, a program developed to help participate in conversations and provide insight, has evolved into a sophisticated source of knowledge that anyone can use. Author Sarah Hill shares her own experiences using ChatGPT to improve her life, and offers solutions for those who would like to try it themselves. In addition to thirty questions readers should answer to "introduce" themselves to ChatGPT, Hill provides a selection of practical prompts for self-knowledge. With key phrases for getting the most useful information from ChatGPT, this book is a great introduction for anyone who's intrigued by how artificial intelligence, when used with heart, can help us navigate through life with confidence and clarity.
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15,99 €
Unmasking Fear
Imagine the possibilities if instead of avoiding the things you feared, you approached them with courage and curiosity.When we are in the grip of fear, our world can get very small and for many of us, the number of choices shrink to just four basic reactions: fight, flight, freeze, or fawn. That’s not a lot of options. On a collective level, elements of our society like governments, religions, and businesses sometimes instill fear to divide and control—to keep us feeling dependent on them instead of ourselves. On an individual level, fear can be the reason we’re living a life that’s not reflective of our truth or potential. It’s what keeps us feeling stuck and holds us back. What most of us don’t realize is that fear has much to teach us. “Fear Technician” Guryan Tighe reframes the way we approach fear from the goal of conquering it to a goal of learning from it by providing readers three gateways to look at fear in a way that frees us: curiosity, gratitude, and purpose. She shows us how to interrupt our initial reaction, pause, check in with ourselves, and rewrite the patterns we use to respond to that which we fear. With this shift in thinking and how to engage it, readers will find new pathways forward as they shift from unintentional reactions to intentional responses. When we change our relationship to fear, we gain valuable insights that inform our growth and development, connecting us more deeply to our truth. This different approach to fear doesn’t just transform our relationship with ourselves but can also unite us with others through empathy and shared purpose. What has the power to separate us from ourselves and each other—fear—also has the power to unite us. Unmasking Fear shows us that fear is courage unrealized and understanding our fears frees us to pursue the life we want.
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17,99 €
Rychlá cesta k bohatství
Vaše cesta k bohatství začíná v hlavě.
Finanční problémy mají jedinou příčinu – naše myšlenky. Avšak dobrá zpráva je, že bohatství a hojnost také pramení z našich myšlenek! Kniha Na cestě k bohatství vás provede jednadvaceti dny jednoduchých, ale nesmírně účinných cvičení, která vám pomohou zaměřit mysl na bohatství, hojnost a prosperitu – a snadno je začlenit do každodenního života. Rhonda Byrne vám ukáže, jak jednoduchá a vzrušující může být cesta k bohatství! Rhonda Byrne je autorkou fenoménu celosvětového dosahu Tajemství, dokumentárního filmu a knihy, která se dočkala třiatřiceti milionů prodaných výtisků ve více než padesáti jazycích. Je také bestsellerovou autorkou New York Times několika dalších titulů, včetně knih Moc, Kouzlo a Největší tajemství.
Rhonda si klade za cíl přinášet radost miliardám lidí a prostřednictvím své práce napomáhat duchovnímu růstu lidstva.
Vypredané
18,90 €
dostupné aj ako:
Forgiveness
In this revolutionary guide to self-acceptance and empowerment, Michelle Wadleigh writes, “Forgiveness saved my life.” Now, she invites readers to follow her down this hard-won path to freedom and wholeness. During her years of spiritual and metaphysical research, Michelle realised that without forgiveness we are doomed to repeat our mistakes and remain in a loop of pain and suffering. It’s only when we learn to wipe the slate clean that we can rise above the limitations of our past. Forgiveness leads readers through a gentle series of practices and exercises to build the “forgiveness muscle.” Exercise this muscle properly, and readers will discover the bounty of freedom and self-love that has been waiting for them all along.
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25,49 €
The Official John Wayne Handy Book Library for Men (Boxed Set)
Inspired by the life of John Wayne, this boxed set provides all the information you need to walk tall with skill, confidence and courage, no matter what the situation! Inside, you''ll find:The John Wayne Handy Book for MenAny man who has ever aspired to become a better, more self-sufficient and honorable person will benefit from reading this tough little handbook, perfect in size for taking on-the-go, but eye-catching enough to adorn a place of pride on one?s bookshelf. Filled with step-by-step advice and real-world examples, it illustrates dozens of essential skills, including tying a tie, riding a horse, throwing a punch, getting a clean shave, talking to women, instilling good values in one?s children, writing the perfect thank you note, saving a drowning person, orienteering, building a fire and much more. Includes hundreds of line illustrations, sidebars, and photos of Duke in action.The John Wayne Handy Book of BushcraftIf there?s one thing John Wayne admired, it was someone who could stand on their own two feet and take care of themselves no matter what the day might bring. This book includes 100 tips and techniques for surviving and thriving in the wild, from making your own tools out of found materials to hunting your own game without a weapon or fishing pole. You''ll find detailed step by step guidelines for finding or building tools and supplies; capturing, collecting and cooking food; protecting yourself from harsh weather, extreme temperatures and unfriendly wildlife; navigating by the stars, sun and wind and much more.The John Wayne Handy Book of Emergency PreparednessJohn Wayne valued individualism and self-reliance above all else. This official book provides you with the information you need to ensure the safety of yourself and your family should disaster strike. It details 100+ tips and techniques for prepping your home and family for disaster, whether it be natural or manmade, and surviving at home when its safe or bugging out and hitting the road when it?s not. You''ll find detailed guidelines for finding or building medical supplies; administering first aid; mitigating the effects of disaster on morale; finding and storing food; finding, storing and purifying water; cooking when you haven?t any gas or electricity; staying warm or cool, as needed, wherever you are; bugging out with the right equipment and surviving on the road; home defense planning and much more.
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58,49 €
From Claudia to Cruella
As a nurse, Barbara Baker’s qualifications enabled her to travel and work overseas, taking her to both Europe and South Africa. However, just as she was starting to explore the endless possibilities open to her, she was cut off in her tracks with a shock terminal cancer diagnosis at the tender age of 24, finding herself battling for her life before it had really begun. This was her first indication that she had a level of mental resilience she was previously unaware of, as she confounded the medical team, and not only survived, but went on to thrive. But this was not without a host of physical and mental barriers and obstacles, which began with a lack of knowledge of the risks and tribulations, just as she sought to set herself up in business without any knowledge or experience. From Claudia to Cruella seeks to share that journey – and how Barbara was able to transfer the learning from her personal life lessons, as she battled cancer while raising a family as a single parent, and grew her business while balancing her children’s needs.
Vypredané
15,99 €
Love the Teen You Have
Do you feel like your teen is pulling away, rolling their eyes at every request, or shutting you out? It’s easy to feel like you’ve lost the child you once knew. Parenting teens can stir up frustration, self-doubt, and even memories of your own teenage struggles. But here’s the truth: Raising a teen doesn’t have to feel like a daily battle. Teens stumble because they’re still developing the skills they need to become healthy, happy adults. Dr. Ann-Louise Lockhart, a pediatric psychologist and parent coach, has spent over twenty years helping families strengthen relationships and guide teens through this transformative stage. She knows it all comes down to relationship and connection—it’s never too late to reconnect. Teens need a safe foundation to develop lifelong skills like flexibility, impulse control, and emotional regulation. And you’re the best person to help them. In Love the Teen You Have, you’ll learn how to discipline with love, build executive functioning skills for adulthood, and tackle challenges like ADHD, anxiety, and depression with clarity. You’ll also discover how to reparent yourself, healing wounds you don’t want to pass on. Dr. Lockhart combines relatable humor, stories, and actionable strategies to help you spark deeper connections and rewrite your parenting story. It’s never too late to love the teen you have and enjoy these years together.
Vypredané
35,49 €
The People Pleaser’s Recovery Journal
No more apologies, faking smiles, and putting everyone else first. Discover who you really are and find the courage and freedom to express your true self with The People Pleaser’s Recovery Journal. This daily journal gently guides readers to own their feelings and opinions and practice knowing and asking for what they really want. With daily prompts and activities to help people pleasers and chronic apologisers find their voice and use it, The People Pleaser’s Recovery Journal urges journalers to claim some space and shine with powerful main-character energy. The antidote to a passive and invisible way of life, this supportive journal offers empowering self-reflection, plus techniques for finding confidence and courage in different settings and relationships.
Vypredané
17,49 €
The Almanack of Naval Ravikant
Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.
So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness.
The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections.
This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
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34,95 €
Uncluttered
Do you feel overwhelmed by the modern world? You are not alone!The pace of work and life has increased to such an extent that many of us struggle to keep on top of everything. Our task lists are never-ending, our space is a mess, and our buried emotional baggage can often weigh us down. Rushing from one thing to the next, there is little time to think, reflect, or consider what would truly fulfil us. But it doesn’t have to be that way.Imagine stepping off that relentless treadmill and creating some space amidst the chaos, giving you time to slow down and more energy to handle everything life throws at you.Whether you have too much physical, mental, or emotional clutter, this book is your go-to guide for letting go of what no longer serves you. The simple methodology of expert declutterer and coach, Ingrid Pope, combined with step-by-step examples, will allow you to lighten the load and reclaim your agency over how you use your time and attention.It’s time to clear the decks and become a lighter, more effective, and empowered version of yourself. Unclutter your life and prepare to reap the benefits at work, at home, and in your own wellbeing.
Vypredané
19,99 €
The Magic of Imperfection
Tired of brilliant ideas gathering dust in your mind? The game-changing ''3/4 Baked'' philosophy shatters the perfectionism trap that''s blocking your success. Learn to turbocharge your creative output, crush deadlines, and finally unleash your innovations on the world.The world is full of creative people?why do some get their ideas out in the world while others don?t? Why are some incredibly prolific while others struggle with deadlines or can?t complete projects? In this book, Jason F. McLennan?a master in ?getting stuff done??shares secrets to boosting productivity, innovation, and personal success. By adopting his ?3/4 baked? philosophy and the key lessons that surround it, it is possible to dramatically increase output, while helping creative juices flow.We?ve all heard the phrase ?the perfect is the enemy of the good??perfection is often what holds so many people back. Trying to reach it means that nothing much can get completed, and inspiration itself is often blocked as people either procrastinate or endlessly self-edit. By chasing perfection, it remains elusively further away.The world is full of half-baked ideas?but almost no perfect ones. With 3 Baked, learn how you?and your team?can seriously amp up what you do, how fast you do it, and simultaneously how well it gets done.
Vypredané
29,99 €
Te magad vagy a hegy
Amikor elakadunk az életünkben, sokszor nem tudjuk, hogyan lehetnénk jobban, és hiába próbálunk meg mindent, a változásra tett erőfeszítéseink egymás után kudarcot vallanak. Közben nem is sejtjük, hogy általában
mi magunk állunk a saját boldogságunk útjába.
Miért tesszük ezt, mikor tesszük ezt, és a legfőbb kérdés: hogyan hagyjuk abba – egy életre? Ez a könyv ebben nyújt segítséget, miközben megmutatja a kiutat az önszabotáló viselkedés ördögi köréből.
Ha tanulunk a legkárosabb szokásainkból, ha az elménk és a testünk alaposabb megismerésével fejlesztjük az érzelmi intelligenciánkat, ha feldolgozzuk a múltbeli traumáinkat, akkor megváltoztathatjuk az életünket, és kiaknázhatjuk a bennünk rejlő lehetőségeket.
Évszázadokon keresztül a hegy metaforája jelképezte az előttünk tornyosuló, leküzdhetetlennek tűnő nehézségeket. A saját belső hegyünk megmászásához el kell fogadnunk az érzéseinket és lelkileg erősebbé kell válnunk, hogy végül felismerjük, a hegy meghódítása valójában nem más, mint önmagunk jobbá tétele.
Hollywood Confidential
How long will you wait to live your dreams? Maybe you''re just starting out and are unsure where to invest your time and energy. Maybe you''ve started and stopped so much already that your fallback plan has become the only plan. Maybe you''ve simply lost touch with your creative self. In Hollywood Confidential, Steve Jones shares his twelve secrets to success accrued from working alongside some of today''s most powerful voices in entertainment.Known for production successes such as Jennifer Lopez''s first holiday visual and the Oprah Winfrey Network''s record-breaking #1 docuseries Black Love, Steve knows the endurance and optimism it takes to pursue your passion. In Hollywood Confidential, he dishes out inspiration from his two-decade L.A. career and what he has learned from the megastars he''s worked with and admired. Inside you''ll find:Practical suggestions for silencing your inner critic, making the most of failures, and giving yourself permission to shineMotivating ideas to help you live out your purpose, extracted from the case studies and success stories of twelve of Hollywood’s top actors and personalities that Steve has produced in TV/Media, or interviewed on his platform including Issa Rae, Tabitha Brown, Regina King, Angela Bassett, and moreAffirmations to keep you going as you cast a vision for who you want to becomeThought-provoking questions for reflection at the end of every chapterStrategies for anyone dreaming of moving out of the shadows, into the spotlight and leading role of their life Full of unforgettable wisdom and powerful perspective from industry leaders, Hollywood Confidential is the perfect gift for:Those who are looking to discover their purpose in lifeEveryone who has a dream to live their best, most authentic lifeThe self-made creative looking to make their mark on the worldAnyone eager to break into the entertainment or music industriesFans of Steve Jones’s popular event series Hollywood ConfidentialReaders who enjoy anecdotes and advice from today''s industry leaders It''s time to take your place at the center of your life''s stage. Hollywood Confidential is the jolt of encouragement you need to embrace your creative self, your biggest dreams, and your innate desire to live a fulfilled, satisfying life.
Vypredané
26,99 €
Highly Sensitive People in an Insensitive World, 2nd edition
In today's fast-paced and increasingly public society, we are expected to have the energy to manage a packed work schedule and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then the brand new extended edition of Ilse Sand's Highly Sensitive People in an Insensitive World is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. This newly updated edition is full of the most up-to-date research on what it means to be highly sensitive, material on stimulation and creativity, and an abundance of new, transformative exercises and tools to help you cope with overwhelm, improve your wellbeing, and appreciate the unique advantages of high sensitivity.
Vypredané
14,99 €
Polyamorous Advice You Won't Get from Your Monogamous Friends
The Ultimate Guide to Alternative RelationshipsI?m sure your monogamous friends are lovely people and probably have some great advice?about other topics. But when it comes to non-monogamy, let?s face it, it?s best to hear it from someone who?s been there before. Enter: relationship advisor and polyamorous guru Sam Cat.Sam?s personal experience with polyamory, alongside their work educating, speaking with and supporting other non-monogamous folks, allows them to masterfully take on the role of a peer so you can finally have the answers to all your burning questions: What relationship structure is best for me? How do I tell my partner I want to open up? Is it normal to feel jealous? Should I be friends with my partner?s partner? Does more sex really equal more problems?Featuring real-life examples, endless empathy and a touch of brutal honesty, this book will give you?and your partner(s)?everything you need to start forming healthy, respectful and emotionally fulfilling relationships that last.
Vypredané
19,99 €
Drink Water and Mind Your Business
Self-esteem ain’t self-taught—and it does see color. Let’s be real: society was not built with the needs of Black women in mind. And as a result, we learn that the only way to feel good about ourselves is to prioritize everyone else’s needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are—regardless of our service, bank account, or looks—we only feel good about what we do for others. Supremacy culture teaches us to hate Black people, to hate women, and to especially hate Black women… except when they need us to either save them or serve them. So in a world where our service is required for acceptance, how could we ever feel good about ourselves while also giving the middle finger to systems of power? How can we possibly live our best lives? How are we supposed to feel confident, secure, and fabulous AF in our bodie? he answer: Self-esteem. Self-esteem as we know it has been gatekept by the white and male supremacist delusions for far too long. It’s time to put power where it actually belongs. In Drink Water and Mind Your Business, Dr. Donna Oriowo helps readers understand the basic foundations of self-esteem—what it is, how society molds it, and how it affects us all—and offers real, meaningful solutions to feel like the most glorious and badass versions of themselves. Based on years of research and Dr. Donna’s career as a licensed sex and relationship therapist, this book will help you set boundaries, prioritize your needs, understand your immense worth, and pursue a life that brings you pleasure and joy.
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19,49 €
Za svitem luny
Štěně Amaya se ztratí ve strašlivé sněhové bouři. Samotinká bloudí uprostřed tichých hor a hledá své rodiče. Pak ale potká moudrého starého vlka, který se jí ujme a stane se jejím průvodcem na nezapomenutelné dobrodružné cestě za svitem luny. Zatímco spolu putují dnem i nocí zimní krajinou, oba se učí důležitým lekcím o lásce, oběti, životě, ztrátě a nakonec i o změně. Vydejte se spolu s nimi na výpravu, která už ve vás zůstane navždy.
Vypredané
23,94 €
dostupné aj ako:
Muse
Women, there is a more beautiful way to live. That begins when you meet your inner Muse. For too long, womanhood has been defined by patriarchal structures that keep us women small, quiet, and at war with our bodies. It?s time for a radical return to true, self-led womanhood. In Muse: The Magnetism of Women Who Stop Abandoning Themselves, Dr. Amanda Hanson examines the history and current systems that put women in the position of living their lives based on their worth to men. She then guides us through exquisite rituals and practices to reclaim our womanhood and build our most beautiful lives. Weaving together research, personal stories, and insights from Dr. Hanson?s decades of helping women through her unique method that combines clinical psychology and ancient holistic practices, Muse gives us the power, built on matriarchal consciousness, to reconstruct our lives.
Vypredané
29,99 €
Prebudená
„Nebojte sa zmeny, pretože len odvážnym sa otvoria dvere tej najväčšej blaženosti, ktorú ste kvôli
strachu doteraz nemohli vidieť.“ Kniha Prebudená je príbehom o hľadaní skutočných životných
hodnôt, o viere v seba, o odpúšťaní a o sile lásky. Je pripomienkou, že sme na tomto svete preto,
aby sme žili naplno, tvorili krásne vzťahy a nezabúdali byť láskaví, a to k sebe aj k iným.
Príbeh Sáry zachytáva jej detstvo, dospievanie i dospelosť, obdobia poznačené trápením,
nedostatkom pozornosti, zneužívaním a pod., a Sárino postupné hľadanie a nájdenie vlastnej
hodnoty, osamostatnenie sa a postupný prerod bojazlivého utiahnutého dievčatka v sebavedomú
ženu.
dostupné aj ako:
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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