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How Confucius Changed My Mind
A compelling exploration of humanity, morality, religious practice, and leading a good life based on traditional Confucian thought.In this exploration of humanity, morality, religious practice, and leading a good life based on traditional Confucian thought, you are invited on a path of transformation. The unexpected depths to be found in Confucianism surprised author Charles Jones when he began teaching East Asian religions to undergraduate students thirty years ago. It raised fascinating questions relevant to life today, like what does it mean to be human? To understand the Confucian answers to these questions, Jones familiarizes us with Confucius, his main successors, and the situations to which their writings responded.But this is not another textbook introduction to Chinese religion and thought. Jones is an engaging, inquisitive scholar and thought provocateur whose ideas address problems all of us face throughout our lives. By engaging with the Confucian ideas explored in this book, like rethinking ?human nature? and uncovering cultural presuppositions previously unnoticed, you might discover new horizons and possibilities for your life that previously you never could have imagined. And you will discover Confucius in an all-new light as a profound shaper of modern thought as much as Aristotle and Lao-tzu?whose revolutionary ideas have the power to change your mind for the better.
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24,49 €
Shaolin Spirit
'Knowledgeable, wise and compassionate' Rangan Chatterjee
A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwide
What do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?
Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.
In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin - a way of life that has existed for over 1,500 years - and shows how it can help us today.
Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding.
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33,95 €
How to Be a Grown Up
“Raffi Grinberg is a born teacher … I wish all twentysomethings could take his class, and now, with How to Be a Grown Up, they can.”—Jonathan Haidt, bestselling author of The Anxious Generation“This is an absolute must-read for every person in their twenties!" —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneWhat Color Is Your Parachute? meets I Will Teach You To Be Rich for twentysomethings. Raffi Grinberg, who created and taught the ever-oversubscribed college course “Adulting 101,” offers a practical guide to adult life’s greatest mysteries that were never taught in school—but should have been—including how to launch your career, find your purpose (for right now), invest your money, and much more. Though twenty- and thirty-somethings are better educated than ever before, essentially none of the topics critical to being a full-fledged adult—such as how to get a new job, create a budget, file your taxes, face rejection, and navigate family dynamics—are covered in lower or higher education. Fortunately, here is a book that does just that. From entrepreneur Raffi Grinberg, who lived and learned the hard way throughout his twenties, here is a crash course in everything you need to know to be a grown up. Based on his wildly popular “Adulting 101” course at Boston College, Grinberg firmly steers you through the basics of being a grown up using interactive chapters, bite-size nuggets of wisdom, humor, and stories from his twenties, including nearly going broke, having bad credit, disappointing his parents, and much more. As Raffi tells his students, “I want you to have a quarter-life crisis now so that you won’t have a mid-life crisis later.”A MUCH-NEEDED BOOK FOR YOUNG ADULTS: Creator and teacher of the undergraduate college course Adulting 101, Raffi Grinberg crafted a foolproof curriculum that became one of the department’s most in-demand and highest-rated classes. Like his course, this book answers a need for young people who will inevitably discover that most of what they learned in school does not apply to their lives and that the things they need to know most were never taught to them. TIMELY ADVICE FROM A TRUSTED SOURCE: This is not advice from your parents’ generation. Grinberg, now in his thirties, has recently faced some of the present concerns of people in their twenties. This life skills book helps readers unlearn outdated, unrealistic advice with guidance that reflects life’s current realities and opportunities. OUTSTANDING GRADUATION GIFT: The United States is facing a loneliness crisis, a mental health crisis, a debt crisis, and a crisis of meaning. This guide proactively teaches young adults fourteen essential skills to avoid these crises in their lives and make the most of their twenties. An indispensable resource and entertaining read, How to Be a Grown Up makes an excellent self-purchase or thoughtful present for birthday, graduation, college or grad school kickoff, or job-seeking encouragement.Perfect for: Recent high school and college graduates Parents with adult children Fans of self-help and life skills books Anyone looking to better manage their personal finances and career opportunities Readers of The Defining Decade, The Alchemist, What Color Is Your Parachute?, Mindset: The New Psychology of Success, The Last Lecture, and The Unspoken Rules
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25,49 €
Learning to Trust Yourself
A powerful guide to self-reliance, for anyone ready to unlock their inner genius and start living their most exceptional lifeIn a world riddled with conflict and doubt, trusting yourself can feel harder than ever – and self-trust is the foundation of happiness, self-confidence, and success.If you have ever talked yourself out of anything, let others convince you that something is impossible, or doubted your feelings or instincts – then this book is for you.Through her signature style of smart spitfire inspiration and candid personal stories, bestselling author, former Harvard lawyer, and leading-edge coach Tama Kieves teaches readers how to create their exceptional lives. Turn roadblocks into breakthroughs by learning how to trust your strength more than your doubt until it becomes the best habit of your lifetime.Says Tama, “Chase your inner genius all the way. Your way may be off the map. But it’s also off the charts!”
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22,99 €
Time Anxiety
Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup.
Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn't just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.
In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.
Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
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23,95 €
Shatterproof
From New York Times bestselling psychologist Dr. Tasha Eurich comes the myth-busting guide to transforming adversity into strength
We've been taught that resilience is the secret to overcoming life's most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is one major problem with this assumption. Scientifically, resilience isn't an unlimited resource, especially with the growing pressure, uncertainty and chaos we're experiencing today.
Shatterproof offers an urgent alternative. What if, instead of merely bouncing back from stressors and setbacks, we could harness them for forward growth? Drawing on decades of research, fascinating stories and insights from her own struggle with a life-defining health crisis, Eurich will smash your beliefs about what it takes to thrive through adversity. Readers will learn how to turn stress into strength, exhaustion into energy and confusion into confidence.
When we become shatterproof, we learn that the things that break us can also remake us - paving the way to feel better, do better and live better than ever before.
LESSONS FROM THE FRONTLINE
Whatif the life you built wasn't right for yo? t 22, Rob Hosking joined the police, in the hope it would become his purpose. For years, he faced trauma, loss, and the relentless pressures of frontlineservice while pushing his own wellbeing aside. He told himself to stay strongand to keep going, until one day, he couldn’t. A breaking point, a near-deathexperience, and a stark realisation forced him to confront the truth: the lifehe had built was no longer his to live. It was time to walk away. In this raw, unfiltered account, Rob shares his journey through resilience,change, and the difficult process of starting over. Drawing from lessons forgedin high-pressure environments, he helps you navigate change and build a lifeyou truly love. Packed with real-life experiences, practical insights, andhard-earned wisdom, this book is a guide to discovering your own path tohappiness.
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17,99 €
The Little Book of Focus
Get in the zone and channel your productivity with The Little Book of Focus. With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Focus will show you how to find your calm, create a distraction-free zone and re-direct your attention to all the right things. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Love. “What you stay focused on will grow.” – Roy T. Bennett
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12,49 €
I Am. I Can. I Will
‘In my own life, the greatest gift I have given myself is an inner voice that empowers me, that magnifies solutions and opportunities, that is full of self-compassion and forgiveness.’ – Gerry Hussey Do you have a dream that is still waiting to be manifested? Is there a challenge you want to overcome? Is there something from your past you want to let go of? The foundation for making all these things happen is transforming your inner voice. Our self-talk plays a significant role in what we manifest in our lives because our thoughts and beliefs shape our reality. Through his work coaching elite athletes, Gerry Hussey knows how to create a winning mindset. Here, he shares his most powerful tools of transformation. By learning how to cultivate the habit of running a consistently positive inner story, you will begin to take your energy away from the story of pain and fear and focus on a new story of confidence, empowerment and freedom. And by following the plan set out in I Am, I Can, I Will, you will develop the skills to be your own coach and claim the life you were meant to live.
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25,49 €
Wild Courage
You know where you want to go. You know you have it within you. You just need the courage to do it.
As a former Google executive and top career coach – who chased an attractive stranger off the train and later married him – Jenny Wood knows her way around courage. In this book, Wood shatters conventional wisdom about achieving your goals. She gives you permission to ditch your fear and chase after what you want, unapologetically.
Wood reclaims nine traits from their negative shackles and teaches you how to apply them in a savvy and compassionate way to supercharge your success, whether you’re trying to snag a promotion, launch a company or land a life-changing deal.
Wild Courage will teach you how to be:
Weird: Win as you or lose as ‘who?’.
Selfish: Be your own champion.
Shameless: Beat impostor syndrome and self-promote with ease.
Obsessed: Push, persist and perform at your highest level.
Nosy: Get curious to network confidently and learn from others.
Manipulative: Build influence with empathy and manage up like a pro.
Brutal: Draw lines and stick to them. Embrace the power of no.
Reckless: Err on the side of action and take healthy risks.
Bossy: Steer others to success, even if you’re not in charge yet.
Wild Courage coaches you to smash through your fear of discomfort, failure and the judgement of others, to embrace your boldest self in pursuit of what you want.
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23,95 €
How Am I Doing?
Discover your purpose, honor your story, and explore who you want to be.Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you''re invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry''s The Me You Can''t See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.Over the course of these 40 conversations with yourself, you''re invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you''re depressed or anxiousIncrease your confidence and embrace your emotions Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.
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13,49 €
Your Body Already Knows
“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” – Deepak Chopra MDDiscover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days!In this paradigm-shifting guide to optimising your health and wellbeing, Ayurvedic doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days. This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century.
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22,99 €
Less than One Percent
Unlocking Potential: Lessons from Sports Legends and an Unlikely CEOWhat if the standards designed to measure success are the ones holding us back?In Less than One Percent, Dr. Imamu Tomlinson takes readers on a journey through the paradoxes of success, challenging the conventions that govern how we assess true potential. Drawing from his personal story as an underestimated CEO candidate who rose to lead a multibillion-dollar organization, Tomlinson explores the hidden brilliance of those who don’t fit the mold.Less than One Percent will inspire you to rethink everything you know about achievement: The myth of standards: Examine society’s obsession with metrics and predictability, and how benchmarks for success often leave extraordinary talent overlooked. Stories of disruption: Discover how a revolutionist challenged an empire to claim her freedom, why student outcomes aren’t always determined by resources, and how making skating history is a surefire way to avoid the podium. The paradox of potential: Learn why what we believe to be true is often at odds with the actual truth—and how embracing the unconventional can lead to greatness. Through vivid examples, spanning world-class sprinting to tech startups, Tomlinson reveals how success is found outside the lines. Whether you’re a business leader who is ready to embrace innovation, a coach determined to nurture unrecognized talent, or someone who has repeatedly been underestimated, this book will provide the inspiration to defy expectations and risk achieving the unimaginable!
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29,99 €
Lekcia - 367 príbehov a zamyslení na každý deň
V tejto knihe nájdete poučné príbehy zo všetkých kútov sveta, pričom v každom sa ukrýva cenná lekcia. Sú od rôznych známych i neznámych autorov, spisovateľov, moderných filozofov, učiteľov, vedcov, lekárov, športovcov, ale zväčša aj od obyčajných ľudí. Krátke či dlhšie príbehy vás majú nielen motivovať k lepším zajtrajškom, ale predovšetkým vám majú pomôcť zamyslieť sa nad vaším každodenným životom. V niekoľkých riadkoch nájdete múdrosť, pravdu, poučenie a cenné lekcie, ktoré vám dokážu ukázať správny smer na vašej ceste životom. Ak však dovolíte, aby tieto lekcie mohli vstúpiť do vášho života a kráčať popri vás, tak vám garantujem, že na tejto ceste vás dokážu nielen zoceliť, vychovať a naučiť správnemu rozhodovaniu a konaniu, ale predovšetkým budú vašou inšpiráciou a motiváciou nevzdávať sa ani v ťažkých životných chvíľach. Každý príbeh skrýva v sebe lekciu, ktorej význam vás môže doslova obohatiť nesmiernym bohatstvom. Ale pamätajte, že ani to, čo nájdete, ani to, čo si pritiahnete, vám nepatrí. Jedine lekcia, ktorú sa počas hľadania naučíte a uvedomenie, ktoré dosiahnete, vám môžu patriť navždy.
Po každom príbehu nasleduje krátka úvaha, pričom sa vytvára priestor na zamyslenie sa nad sebou samým, svojím životom, svojím konaním a rozhodovaním. Často si vašu pozornosť zaslúži aj výzva k uskutočneniu nejakej zmeny alebo k vykonaniu nejakého podnetu v daný kalendárny deň.
Vypredané
18,93 €
dostupné aj ako:
Kiku
Listening connects us to others and the world around us. Learn how to harness its power in this life-changing new book. Drawing on the Japanese concept of 'kiku', sociolinguist and listening expert Haru Yamada shares a transformational guide to becoming better listeners in our daily life.
Kiku is a particular type of listening that goes beyond the superficial. It is a deep listening that brings us together. Kiku offers a brand-new insight into the art of listening and an informative roadmap to help you to listen with intention and meaning in your daily interactions.
Once you understand how hearing and listening work, you'll start noticing your own. You will gain a deeper understanding of the world. You'll read rooms better because you'll be reading more deeply between the lines of the people around you.
Kiku is an essential guide to unlocking the power of listening in your relationships, at work and at home, and in the wider world around you.
Vypredané
21,95 €
You're a Star
Say thank you to the person who shines especially bright in your life with this stellar collection of heart-warming quotes and affirmationsSome people have a special place in our lives. They make us smile, they make us laugh, they brighten up our days - and maybe they share their own light during the times we don''t have as much to give ourselves.These people make the world a better place and their radiance deserves to be celebrated, so thank them with this sparkling constellation of quotes and affirmations. Including choice wisdom from great thinkers and famous figures past and present, this book offers:- Words of warmth, gratitude and heartfelt appreciation- Encouragement to choose your own path in life- Reminders that everyone is unique and deserves to be loved for who they are- Inspirational quotes on how to live life as fully as possibleUse this book to spread love and joy to others. You can make someone else''s day shine, simply by telling them: "You''re a star!"
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10,99 €
Jump!
Do you repeatedly defer life to later, convinced there will come a time when you''ll be better prepared to seize its opportunities?Do you spend your best hours on chores or trivia before allowing yourself to get to what most matters to you? The real mystery of procrastination is why we avoid goals to which we''re passionately committed. It''s understandable that we''d put off cleaning the fridge or completing our tax return; but why do we swerve a loved one, a vocation, a hobby, or a new life that feels supremely meaningful to us? Simon May argues that the almost universal consensus around overcoming procrastination - setting priorities and optimizing time management: working "smarter not harder" - might work for the boring things but is of little use when it comes to treasured goals that we''re avoiding. Jump! proposes seven radically new ways in which we can overcome this life-sabotaging procrastination. May claims that, for all their pain, the regret and boredom created by procrastination can shine the brightest light on our top priorities, either reaffirming our commitment to them or teaching us that we''re on the wrong path. This is the unexpected blessing of procrastination: that it offers hope of becoming ourselves.
Vypredané
22,99 €
The Little Book of Rebel Women
"The best protection any woman can have... is courage."Elizabeth Cady Stanton, US suffragetteThroughout history, women have often been silenced, their contributions overlooked, their struggles ignored. Yet, despite these barriers, countless figures have challenged the status quo to fight for equality and justice. This little book features stirring words from women across the ages - leaders, activists, writers and pioneers who challenged societal norms and shattered glass ceilings.From the fierce voices of the suffragettes to life-affirming advice from modern-day go-getters, each quote is a testament to the resilience, courage and vision of women who have shaped our world."I raise up my voice - not so that I can shout, but so that those without a voice can be heard... We cannot all succeed when half of us are held back."Malala Yousafzai"My hope for the future, not just in the music industry, but in every young girl I meet, is that they all realize their worth and ask for it."Taylor Swift"There is no limit to what we, as women, can accomplish."Michelle Obama
Vypredané
9,99 €
Shift
A myth-busting, science-based guide that addresses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author of Chatter.
Whether it's anxiety about going to the doctor, boiling rage when we're stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being "good" or "bad," emotions are information. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.
But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don't take over our lives.
Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful.
Filled with actionable advice, cutting-edge research, and riveting stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.
Vypredané
24,90 €
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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