Najnovšie - Motivačná literatúra strana 35 z 216
Rozvoj osobnosti 
Duchovný rozvoj 
Biznis a kariéra 
Motivačná literatúra - ostatné
zobraziť:
Radikálne prijatie
„Presvedčenie, že s nami niečo nie je v poriadku, nám spôsobuje neustále hlboké utrpenie,” tvrdí Tara Brach. Toto utrpenie sa prejavuje v paralyzujúcich sebahodnoteniach a konfliktoch v našich vzťahoch, v závislostiach a perfekcionizme, v osamelosti a prepracovanosti – vo všetkých tých silách, ktoré obmedzujú naše životy a spôsobujú, že sa cítime nenaplnení. Radikálne prijatie ponúka cestu k slobode vrátane každodenných praktických rád a návodov, ktoré autorka vyvinula počas štyridsiatich rokov terapeutickej práce s klientmi a študentmi budhistickej filozofie. Autorka píše jasne, s veľkým pochopením a svoje učenie oživuje prostredníctvom osobných príbehov, nových interpretácií starovekých budhistických textov a vedených meditácií. Krok za krokom nám ukazuje, ako so sebou prestať bojovať a začať plne prežívať každý vzácny okamih nášho života.
dostupné aj ako:
Ako byť dosť takí, akí ste
Ste svojím najprísnejším kritikom? Naučte sa byť k sebe dobrý s touto jasnou a súcitnou príručkou plnou pochopenia, konkrétnych príkladov zo života a ich riešení. Žiadate od seba veľa? Ak áno, pravdepodobne sa vám v živote celkom darí: dostávate komplimenty, získavate si obdiv, máte úspech. Vašou mantrou je robiť veci čo najlepšie, ale to, k čomu vás doviedla, je pocit nespokojnosti, osamelosti či odlúčenosti. Stručne povedané, možno vyzeráte, že ste úspešný, ale stále sa cítite, ako keby ste zlyhávali. To je perfekcionizmus. Ten totiž nie je o snahe byť dokonalý. Je o tom, že sa nikdy necítite dosť dobrý. Autorka knihy ponúka sedem krokov, ktoré vás presmerujú od sebakritiky k láskavosti, od kontroly k autenticite, od prokrastinácie k produktivite a od porovnávania sa k spokojnosti. Pomôže vám nájsť sebaprijatie, prepísať vaše vnútorné pravidlá a predovšetkým začať kultivovať autentické ľudské vzťahy, po ktorých všetci túžime.
dostupné aj ako:
Od Popolušky po Kráľovnú
"Prekvapivá, hlboká, transformačná - kniha, ktorá ťa dokáže rozosmiať, rozplakať,
rozhorčiť a aj láskyplne dotknúť. Nie je to len ďalšia pozitívna kniha plná prázdnych
pozitívnych sľubov, ale hlboká pravdivá sprievodkyňa, ktorá ti ukáže TVOJU vnútornú
Kráľovnú. Táto kniha ti otvorí nielen tvoje vedomie, ale aj srdce."
Katarína Havlíková, uznávaná transformačná koučka, mentorka, a sprievodkyňa
ženskou cestou, sa v tejto knihe vyzlieka doslova do nahej duše. Úprimne, bez masiek.
Jej cesta od malého dievčatka so zraneniami - až po zrelú vedomo zmýšľajúcu ženu,
ktorá našla svoju vnútornú Kráľovnú, nie je len obyčajným príbehom ženy. Jej príbeh sa
stane tvojím zrkadlom, v ktorom uvidíš svoje vlastné slzy, smiech a tiché tajomstvá.
Táto kniha sa ťa dotkne tam, kde to najviac bolí, ale aj tam, kde to najkrajšie svieti.
Ako keby ti niekto opatrne otvoril dvere do tvojich najskrytejších komnát a zašepkal:
"Nie si v tom sama. Aj ja som tam bola. A našla som cestu von."
Čo v knihe nájdeš:
Skutočné príbehy z autorkinho života, ktoré ťa povzbudia šepkať: "Aj ja som toto
zažila..."
Ženské rituály, ktoré prebudia tvoju zabudnutú ženskosť
Transformačné cvičenia, pri ktorých si možno poplačeš, ale vstaneš silnejšia
Slová, ktoré sa ťa dotknú na miestach, kam si už dávno nevpustila svetlo
Ruku, ktorá ťa podrží, keď sa odhodláš pustiť svoje staré vzorce.
"Prvá kniha, pri ktorej “brečím jak kuň”. A to mám za sebou grafiky desiatok kníh.
Klobúk dole,” napísala o knihe Monika, ktorá pracovala na grafike knihy. “Akoby si
niektoré časti knihy písala z môjho života. Je to bomba! To sa len tak nevidí.” A aj
jazyková korektorka Stanka po prečítaní knihy sama autorke napísala: ”Som vďačná za
túto knihu, je hlboká. Fakt. Neviem to inak dať do slov.” A tie úvodné slová na začiatku
boli od editorky Danielky. Všetky ženy, ktorých rukami kniha prešla, sa zhodli na
jednom:
Túto knihu neprečítaš - túto knihu prežiješ.
Spolu s autorkou.
Každou jednou bunkou.
Budeš sa v jej príbehoch vidieť. A vďaka autorkinej úprimnosti si dovolíš nastaviť vlastné
zrkadlo.
Vezmi si túto knihu do svojho najintímnejšieho priestoru. Objím ju, nechaj si ju šepkať
do ucha pri svetle sviečky, so šálkou voňavého čaju alebo pohárom vína v ruke. A keď ju
dočítaš, už nebudeš tá istá žena, ktorá ju začala čítať. Ver mi.
Kniha je určená pe Teba, milá žena. No je aj dokonalý darček pre každú ženu v tvojom
živote, ktorá túži po niečom hlbšom než bežná motivačná literatúra. Pre priateľku, ktorá
hľadá svoju cestu, pre sestru, ktorá potrebuje nájsť odvahu, pre mamu, ktorá si zaslúži
pochopiť vlastnú hodnotu.
Či už máš 30, 40 alebo 50 rokov, v tejto knihe nájdeš sprievodkyňu na vlastnej ceste od
Popolušky ku Kráľovnej - nie cez vonkajšiu zmenu, ale objavením a prijatím SVOJEJ
PRAVEJ PODSTATY.
Od chaosu ke smyslu
Tempo změn je dnes rychlejší než kdy dřív. Technologie a umělá inteligence nám otevírají obrovské příležitosti – ale zároveň přinášejí chaos, tlak a nejistotu. Jak se v tom neztratit?
Petr Ludwig, autor legendární knihy Konec prokrastinace vás naučí ovládnout čtyři klíčové superschopnosti, které rozhodují o vaší odolnosti, spokojenosti i úspěchu v bouřlivé době.
Dozvíte se, jak převzít plnou odpovědnost za svůj život a vystoupit z role oběti. Naučíte se zvládat selhávání díky optimistickému vysvětlovacímu stylu. Získáte konkrétní návod, jak najít a posilovat smysl v životě i v práci. A osvojíte si dovednost budovat smysluplné vztahy a komunity lidí, kteří vás posouvají dál.
V knize se mimo jiné dozvíte:
-Jak se co nejlépe připravit na svět plný změn a získat v něm zásadní konkurenční výhodu.
-Jak nezůstávat v roli oběti a naučit se v každém momentě reagovat více vědomě.
-Jak si osvojit optimistické nastavení mysli a zvládat lépe selhávání, vysokou míru nejistoty i náročnější situace.
-Co ukazují nejnovější studie o spokojenosti, dlouhověkosti a psychické odolnosti.
-Jak objevit a posilovat smysl v životě i v práci pomocí metody IKIGAI 2.0 – zdroj vnitřní motivace a energie.
-Jak rozpoznat „posouvače“ a „posírače“ ve svém okolí a jak najít odvahu své vztahy aktivně měnit.
-A jak se naučit dávat i přijímat zpětnou vazbu co nejkonstruktivněji a jak být inspirací a posouvačem pro druhé.
dostupné aj ako:
Cooking as Therapy
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.
Small Moves, Big Life
Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation—and make you unstoppable.Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that’s growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less? Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers’ solution is to think small. Her 7 tried-and-true practices—adding up to an easy 30-minute routine spread throughout your day—are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life. An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you: Super-charge your energy for the day through morning breathwork and stretching. Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people). Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food. Throw out the endless to-do list and embrace a new strategy for action and real progress. Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life. Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most—especially yourself.
Cooking as Therapy
In Cooking as Therapy, licensed clinical social worker and sous therapist Debra Borden provides you with all the tools and techniques to have therapy sessions in the comfort of your own kitchen. Cooking therapy is an experiential therapy that allows you to conduct a therapy session while you cook a meal. Using cooking processes like chopping, kneading, stirring, and more, you''ll develop the skills to recognise limiting patterns and behaviours, improve self-esteem, and form healthy daily habits, and you might even have fun incorporating techniques cantered around mindfulness - which develops calm, metaphor - which creates clarity, and mastery - which sparks self-esteem. Luckily, you don''t have to be a great cook to try cooking therapy - or even like cooking. You only need an interest in self-exploration. Borden will teach you the processes involved in preparing a recipe or meal that trigger awareness and even ''aha'' moments. Unlike talk therapy, cooking therapy sessions incorporate tangible acts. It is less about what you prepare and more of a guided journey to self-reflection through how you prepare a dish.
The Rewilding Yearbook
Discover how to re-wild your spirit and explore new ways of thinking, moving, and being in the world.The Rewilding Yearbook is a year-long journey into connecting with your place as a part of the natural world. Based on a fierce but tender conviction that the world makes a lot more sense when we bring nature back into the heart of our lives and work, The Rewilding Yearbook takes readers on a journey into unearthing the wild within and forming a deep fulfilling connection with nature ? and getting to know who you truly are!Over the course of a year, learn how to:Rewild your perspective and shift your worldview from egocentric to ecocentric.Realign with cyclical rhythms, and flow with the seasons of nature, your body and your life.Reconnect with your roots cultivating kinship with yourself, others, and the more-than-human world.In The Rewilding Yearbook, the concept of the ?wild self? is fully explored as the reader is guided on a ?rewilding journey? offering inspiration and encouragement in exploring their own wildness. The thirteen chapters are structured around the seasons, and the 13 lunar cycles of the year. In each season, a new way to explore the wild self is uncovered, and the lessons are applicable for everyone, whether the nature outside their window is a cityscape or rolling countryside ? it?s the wild self within that counts!
Unapologetically ADHD
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An accessible and also fun read, this book is intentionally organized into clear sections within chapters and includes engaging visuals throughout. Readers get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage “all or nothing” modeLetting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptanceUsing practical tips that can be applied immediately to help you feel more in control of your life With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD earns a well-deserved spot on the bookshelves of everyone with ADHD who wants to master an often-challenging executive function to live a more structured and fulfilling life.
Permission to Be You
Passion-centered living is a life skill that should be available to everyone?and it is needed now, more than ever!Permission To Be You is a roadmap for living a life driven by purpose, passion, and unwavering self-belief. This book will resonate with anyone seeking to break free from stagnation and step into their most empowered self. Alaina Love, renowned leadership coach and founder of Purpose Linked Consulting, encourages us to think deeper, reach higher, and be braver in deciding who we want to become and what we are uniquely positioned to offer the world. Grounded in an approachable, story-centered narrative built around relatable life events and challenges, this book shows us that using our purpose and passions to guide us through life?s most challenging and meaningful passages can lead us to the answers and outcomes that work best for us. Readers are supported in examining their own core Passion Archetypes and delving into how their passions drive their behaviors during important life events, from finding a romantic match to overcoming the death of a loved one.
Skrze sebe změním tebe a dotknu se nebe
Mnoho z nás chce změnit svět, protože se nám nelíbí, jak vypadá.
Každý den, každou hodinu a každou minutu můžeme věnovat tomu, abychom měnili sami sebe k lepšímu. Není to otázka říct si a změnit se, je to o říkat si a měnit se, pořád, bez ustání, dál a dál a dál. Pokud to poctivě děláme, zjistíme, že už nám zbývá opravdu málo času na tisknutí letáků, boji proti něčemu, účastnění se besed atd. Je to alibistické uzavření se ve svém kukle a ignorace vnějšího světa? Možná. Možná ale taky ne. Můžu nadávat na zprávy, média, vlády, korporace… Anebo můžu vyhodit z okna televizi, z novin si udělat papírovou čepici, politice nevěnovat ani minutu měsíčně a přestat toužit po nesmyslech, které stejně nechci a už vůbec nepotřebuju.
Můžu udělat ze svého domova chrám plný míru a lásky a zvát do něj ty, které mám rád. Můžu zamést chodník před svým domem a usmát se na souseda. Můžu zavřít bránu, kterou do mojí hlavy proudí miliardy zbytečných, nesmyslných, zkreslených a negativních informací a můžu se naučit hledat sám v sobě.
Můžu v sobě nalézt mír a den za dnem ho prohlubovat a zesilovat, aby jím nic nemohlo otřást, a pokud přeci jen otřese, abych ho znovu zase nastolil. Svým myšlením, mluvením, chováním a vyzařováním můžu natolik změnit svojí auru, že v její přítomnosti změkne i ten nejtvrdší kámen.
Skrze sebe, můžu změnit tebe a celý svět.
Nikdy nezabúdaj
Nežná pripomienka, že v každom z nás horí svetlo.
Po celosvetovom úspechu knihy Chlapec, krtko, líška a kôň, ktorá bola preložená do vyše 50 jazykov,
získala prestížne ceny Waterstones Book of the Year aj Barnes & Noble Book of the Year a dojala
viac než 10 miliónov čitateľov po celom svete, prichádza Charlie Mackesy s novou, rovnako hlbokou
a nežnou knihou Nikdy nezabúdaj.
Chlapec, krtko, líška a kôň sa stali ikonami súcitu, priateľstva a krehkosti ľudského prežívania.
Hlboké rozhovory štyroch odlišných postáv, láskavé ticho a výnimočné ilustrácie sú liekom na
zhon, smútok i neistotu. Mackesy dokázal prostými vetami vyjadriť to, čo mnohí z nás cítia, ale
nevedia pomenovať – a teraz sa k nám vracia s ďalším príbehom.
V titule Nikdy nezabúdaj sa títo štyria priatelia opäť vydávajú na cestu.
Nevedia presne, čo hľadajú, ale vedia, že život je niekedy ťažký, láska je
skutočná a koláč často pomôže viac než slová. Keď sa na oblohe zjavia
tmavé mraky, chlapec si musí spomenúť, čo potrebuje, aby zvládol búrku.
Táto novinka opäť nesie Mackesyho rukopis: nehu, múdrosť, humor a
vedomie, že aj v najtemnejších chvíľach niekde v nás zasvieti svetlo.
Much More To Come
An empowering guide blazing a trail for women: midlife is a chrysalis, not a crisis.''A warm, witty and wise guide to embracing midlife – and far beyond’ Liz Earle''As a post-menopausal woman, l can absolutely tell you that it’s a freedom to be who you were always meant to be, and this book confirms it’ Carol VordermanIn the tumult of midlife, women can face a whirlwind of challenges: divorce, loss, career upheaval, and the daunting task of reinvention. At forty-nine, Eleanor Mills thought her life was going swimmingly. Then the bottom fell out of her world, and she had to start again from scratch.Much More to Come is the guide she longed for in those dark times. Within these pages, Eleanor shares stories of resilience and optimism; her own and those of women who have survived and thrived in midlife.Through moving stories and practical wisdom, Much More to Come cuts through the uncertainty and the self doubt, and proves that midlife is not to be feared, but embraced. It is a time for transformation, when we can finally become the women we always wanted to be.
100 Best Books for Work and Life
You already know that books are a valuable resource for learning new skills and gaining better insights in all aspects of your life. The challenge is sorting through the thousands of titles published each year and knowing if a particular book will help you. 100 Best Books for Work and Life is the solution to that problem.
The selections in 100 Best Books were chosen by twenty-year publishing veteran Todd Sattersten to help you with both personal and professional pursuits. The twenty-five chapters in 100 Best Books are organized by topic to make it easy to find the books that can help you right now. And each review provides a comprehensive summary with valuable background information for how its teachings can help in all parts of your life.
100 Best Books for Work and Life will help you cut through the clutter and discover the books that are worth your time and will enrich your life.
Chicken Soup for the Soul: Let It Go
Discover the transformative power of "letting it go" in this insightful guide to forgiveness, where you''ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul''s library, offer the practical advice you need to embrace forgiveness as a path to emotional freedom and a more fulfilling life.You’re only hurting yourself when you don’t let go of those past wrongs. But how do you do it? These stories, selected from the Chicken Soup for the Soul library, will help you find your own path to freedom. People from all walks of life share how they used forgiveness to move forward—lighter, happier, and empowered to get back to living without carrying all that baggage. Free yourself from those past hurts, and learn how to shrug off new ones going forward. Forgiveness is an amazing tool that can transform your life in one second—just by deciding! These inspiring stories will teach you how to: • Put the Past in the Past • Understand Their Actions • Forgive Yourself • Let Compassion Heal You • Be Open to Family • Just Let Them... • Use the Power of Forgiveness • Move Forward after an Apology • Make an Ex-Spouse an Ex-Enemy • Liberate Yourself by Letting It Go • Make Marriage Work • Accept that Parents Aren''t Perfect
Alfa bohyně
V knize najdete deset kapitol, které Vám postupně ukážou, jaká moc a síla se ukrývá ve Vašem nitru. Naučíte se techniky, jež začnou probouzet Vaši sebelásku. Dozvíte se i o dalších zákonech Vesmíru, o kterých se nemluví. Věřím, že s pomocí této knihy zažijete mnoho AHA momentů, které Vám pomohou začít měnit směr svého dosavadního života tak, abyste započala cestu ke svým snům a cílům. Knihou se prolíná můj osobní příběh, díky kterému chci ženám ukázat, že i když to někdy vypadá, že jsme sešly z cesty, můžeme se na tu cestu kdykoli vrátit nebo dokonce zcela změnit směr a jít jinou cestou. Tou, která je pro nás nejlepší.
The Pivot
The Pivot: The Playbook for Facing Life’s Challenges and Coming Out a Winner offers readers a guide to navigating change with resilience and purpose. BJ Coleman, a former NFL quarterback, shares personal stories of reinvention—from being cut by the Green Bay Packers to becoming a healthcare CEO. His journey demonstrates that setbacks are not the end, but the beginning of new opportunities.Coleman provides practical strategies to help readers embrace change, reframe setbacks, and build the mindset needed to thrive in new environments. With engaging exercises and actionable advice, The Pivot teaches readers how to "fail faster" and develop the grit to succeed in their next chapter.Whether you''re transitioning careers, re-entering the workforce, or seeking a fresh start, The Pivot is an essential guide for anyone ready to take control of their future.
Imagine
Your intuitive mind has been dormant for years—isn’t it time to wake it up? Imagine is for those eager and excited to transform, manifest their best life, and get their power back though the power of visualization. Do you yearn for a life less burdened by overwhelm, insecurity, and anxiety? Imagine stepping into a world where you prioritize your well-being and connect with your intuition; express yourself with confidence and authenticity; feel seen, valued, and cherished, both by yourself and others; wake up each day filled with hope, purpose, and a sense of fulfillment; manifest the life your soul truly desires, piece by piece. Imagine unveils this transformative world through the power of visualization. This comprehensive guide, crafted by spiritual teachers Deganit and Tim—your supportive companions on this journey—offers seven unique techniques to help you leave behind the crippling cycle of overthinking and indecision, awaken your intuitive wisdom and discover the answers within, effortlessly access a state of deep relaxation and insight, reprogram your brain for less fear and greater trust, embrace your authentic self and unlock your full potential. Forget the endless search for external answers. Imagine empowers you to tap into your inner wisdom and unlock the power that lies dormant within. Are you ready to experience greater clarity, confidence, and calm? Embark on this journey of self-discovery and start imagining the life you deserve.
Tip of the ADHD Iceberg
An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing. A compassionate guide for everyone grappling with their neurodiversity Your ADHD doesn't exist in a vacuum: your upbringing, your culture, your relationships and any other conditions you might have, such as autism, depression or anxiety, all affect your experience as a neurodiverse individual. Navigating these intersecting areas can be challenging - but it isn't impossible.Tip of the ADHD Iceberg offers a sensitive exploration of the nuances of neurodiversity, preparing you for the whirlwind that can come after a diagnosis and equipping you with the essential tools for self-advocacy. In this book, ADHD Girls Founder and award-winning keynote speaker Dr Sam Hiew expertly blends her lived experience of ADHD and autism with her background in medical science to create a deeply empathetic guide to processing your diagnosis in the context of your whole life, from your personal relationships to the workplace environment. Affirming, vindicating and empowering, you will learn to heal from a life of flying under the radar as well as how to prepare yourself for the road ahead.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
