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Self-Obsession
There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? Is our quest for identity actually sabotaging our own wellbein? n this compassionate and galvanizing book, Dr Tom Davies gently invites you to consider the basic elements that define who you are. In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience. In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve. With a fresh and lucid style, Dr Tom Davies combines his knowledge of the medical, psychological and the philosophical to bring you real solutions to life’s most challenging problems. Whether you are searching for meaning, or are struggling with stress, anxiety, grief or depression, this perspective will provide you with an empowering new insight that can help you transform your life.
Healing Ancestral Family Patterns
The patterns of the past don’t have to define your future. Drawing on decades of experience in psychology, family systems therapy, and shamanic practice, Dr. Steven Farmer reveals how the physical, emotional, behavioral, and mental traits passed down through your family tree influence your relationships, decisions, and overall well-being. This compassionate and practical guide will help you:Identify the traits and patterns you’ve inherited from your ancestors. Heal emotional wounds that have been carried across generations. Break free from cycles of addiction, trauma, and dysfunction. Enhance your connection with your ancestors to draw on their wisdom and strength. Create a legacy of healing that benefits both you and your descendants. With a blend of modern therapeutic techniques and ancient shamanic practices, Healing Ancestral Family Patterns offers a clear path to ancestral healing. Whether you’re seeking to address deep-seated trauma, understand your family’s history, or simply connect more deeply with your roots, the practices within will empower you to transform your ancestral patterns into sources of strength and resilience.
Flex Your Feelings
This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life''s challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That''s the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here''s the good news: emotional fitness can be LEARNED...even if you didn''t grow up with mentally strong role models, and even if you''re not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn''t just a "nice to have" soft skill. It''s a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you''ll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day.
Metabolic Freedom
Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good.Metabolic Freedom is for those who are fed up with the failed diet dogma of fad diets, calorie counting and excessive exercise, and are looking to finally break free with a new paradigm on how to reset their metabolism to achieve metabolic freedom.With Metabolic Freedom, readers will understand how their metabolism works, and the top contributors to why their metabolism has become inefficient, and then deep dive into all of the main factors that influence a free metabolism, including:the power of keto fastingimproved sleepcutting edge bio-hacksmindset shiftssmart exercise routinesspecific food swapsand more.This book will also explore the way hormones impact these processes as they impact male and female bodies differently.Most importantly, all of these tools are combined at the end of the book for the user to start implementing a clear roadmap to achieve Metabolic Freedom within 30 days by customizing their own plan.
The Practice of Immortality
Embrace the Present, Create Your Future: Ancient Teachings for Health, Success, and Lasting Happiness
CHANGE YOUR RELATIONSHIP WITH TIME AND BECOME IMMORTAL
Discover the secrets of timeless living from a Himalayan monk's journey to enlightenment. In this transformative guide, spiritual leader Ishan Shivanand reveals ancient wisdom for modern seekers.
Born in India and raised in monasteries, Ishan unlocks the mystical concept of Mahakaal - a state of boundless existence beyond the constraints of time.
Learn to:
Transcend the limitations of finite thinking
Cultivate unshakeable presence in every moment
Step into your infinite potential for health, success, and joy
Through practical meditation and mindfulness techniques, "The Practice of Immortality" offers a roadmap to profound inner transformation.
Ishan's teachings, rooted in centuries-old traditions, provide a fresh perspective on living fully in the present moment, harnessing the power of now for lasting fulfilment, and achieving harmony between your inner world and outer reality.
Embark on a life-changing journey to redefine your relationship with time and discover how to live with purpose and vitality, embracing a truly eternal state of mind.
Hovor ako TED, 3. vydanie
Chcete, aby vás ostatní počúvali? Aby ste zaujali, musíte svoje nápady vedieť predať. To je zručnosť, ktorá otvára bránu k splneniu vašich snov. Dobre formulované a podané myšlienky môžu zmeniť svet. Táto kniha odhaľuje techniky najlepších TED spíkrov z celého sveta. Učte sa od tých najlepších! Aj vy to môžete dokázať.
A forrás
Ha bármit elérhetnénk az életben, mi lenne az?
A tudomány legújabb felfedezései azt bizonyítják, hogy képesek vagyunk aktívan megváltoztatni agyunk működését.
A világhírű neurológus, Dr. Tara Swart megmutatja, hogyan használjuk ki ezt a fantasztikus erőt, amellyel átalakíthatjuk az elménket, bevonzhatjuk azt, amire vágyunk, és megragadhatjuk azokat a sorsfordító lehetőségeket, amelyek mindennap elhaladnak mellettünk.A titok nem misztikus erők munkájában, hanem a Forrás hihetetlen hatalmában rejlik.
Live While You're Alive
You can live every day…. provided you know how to live. Bestselling author Shiv Khera is back with a new book, this time turning his focus on stress, a destabilising condition that can impact anyone, at any stage of their life. He offers his unique take on how to identify, tackle and manage stress, whether that’s at work, at home, or in relationships. Live While You’re Alive will help you to:- effectively identify and manage stressors;- achieve work–life balance and enhance your performance; - empower yourself and retake control of your life; and - learn the art of problem-solving and decision-making. What people are saying about Shiv Khera’s business and management programs:‘The best of its kind’ - Andre Keller, Chief Executive, Zuellig Pharma Pte Ltd, Singapore ‘Shiv has touched my mind and opened my heart to give back to society the values that have made me succeed as a doctor and CEO of Gleneagles Hospital’ - Dr. Timothy Low, CEO, Gleneagles Hospital, Singapore
Think This, Not That
Instant New York Times Bestseller Now available in trade paper!Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you''ve always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you''re busy but still feel empty. Maybe things haven''t turned out how you''d hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you''re fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don''t simply drift; clarify your purpose.Don''t define success based on what you accomplish; base it on who you become.Don''t be the victim; be the hero.Don''t be a slave to your vices; overpower them by building virtues.Don''t live by popular opinion; follow enduring principles of wisdom.Don''t allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It''s time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what''s stalled you toward a life of ultimate significance.
The Power of Little Steps
The Power of LIttle Steps is a guide to creating significant changes through small steps to achieve the life you want. Spiritual mentor Sheila Vijeyarasa shares personal experiences and deep insights to help you navigate life's unexpected turns and embrace new perspectives. Filled with inspiring stories, it delves into the importance of self-love, acceptance and healing from trauma to help you on your way. Through this journey, you'll learn the art of manifestation, the significance of purpose over perfection and how to gain the courage to break free from societal norms. The Power of Little Steps invites you to rewrite the rules, practise gratitude and embrace conscious living. Ultimately, this book aims to empower you to create a life of resilience, authenticity and joy.
Make It Make Sense
Shit You Should Care about was launched as a WordPress blog by three best friends in the back of a political science lecture. Today it's a global ecosystem of content - two podcasts, 3.5 million Instagram followers and a daily newsy. They are your culture vultures, news agents and (reluctant) agony aunts all rolled into one. MAKE IT MAKE SENSE is a collage of cultural analysis, anecdotes, personal essays, poems, and lists, interplayed like a conversation between friends. So sharp they'll make you wince, so honest that you might feel uncomfortable with what's reflecting back at you, so funny you'll want to take a photo and send it to your best friend. It's the bedside table essential for women who've felt their way through life and want that experience reflected back at them. When everything feels like it's whooshing away in an endless scroll, MAKE IT MAKE SENSE holds the answers (or questions) to what to do with all these big feelings.
You Have The Magic
"Prepare to have your life changed"Kathrin Zenkina, manifestation expert & CEO/Founder of Manifestation BabeWhat if you discovered you already have everything you need within you to achieve your dreams and live the life you''ve always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.This book lays out the steps of popular life coach Haley Hoffman Smith''s Subconscious Breakthrough Formula, teaching you to change your life by identifying limiting beliefs and releasing them.You will learn to:Harness the scientifically-proven power of visualization to set yourself on the right pathApply the Subconscious Breakthrough Formula to uncover the true source of your blockagesUtilize the evidence-based practice of EFT Tapping (Emotional Freedom Technique) to disrupt harmful thought patterns and rewire your underlying beliefsRecognize and embrace the magic inherent in yourself, your mind, and the universe around you to achieve your dreams The results will create energetic ripple effects throughout your existence and show you that you are the only magic you need.
Always Look on the Bright Side of Life
Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joyLife has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.This book is guaranteed to help you:- Appreciate the brighter side of life- Bounce back from hard days with a positive attitude- Accept mistakes as part of life and successLet this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.
Gentle
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart. Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are.
We Can Do Hard Things
The #1 SUNDAY TIMES bestselling authors and award-winning podcasters Glennon Doyle, Abby Wambach, and Amanda Doyle created We Can Do Hard Things the guidebook for being alive — to help fellow travelers find their way through life.When you travel through a new country, you need a guidebook. When you travel through love, heartbreak, joy, parenting, friendship, uncertainty, aging, grief, new beginnings – life – you need a guidebook, too. We Can Do Hard Things is the guidebook for being alive.Every day, Glennon Doyle spirals around the same questions: Why am I like this? How do I figure out what I want? How do I know what to do? Why can’t I be happy? Am I doing this right?The harder life gets, the less likely she is to remember the answers she’s spent her life learning. She wonders: I’m almost fifty years old. I’ve overcome a hell of a lot. Why do I wake up every day having forgotten everything I know?Glennon’s compasses are her sister, Amanda, and her wife, Abby. Recently, in the span of a single year, Glennon was diagnosed with anorexia, Amanda was diagnosed with breast cancer, and Abby’s beloved brother died. For the first time, they were all lost at the same time. So they turned toward the only thing that’s ever helped them find their way: deep, honest conversations with other brave, kind, wise people.They asked each other, their dearest friends, and 118 of the world’s most brilliant wayfinders: As you’ve traveled these roads —marriage, parenting, work, recovery, heartbreak, aging, new beginnings—have you collected any wisdom that might help us find our way? As Glennon, Abby, and Amanda wrote down every life-saving answer, they discovered two things:No matter what road we are walking down, someone else has traveled the same terrain.The wisdom of our fellow travelers will light our way.They put all of that wisdom in one place: We Can Do Hard Things—a place to turn when you feel clueless and alone, when you need clarity in the chaos, or when you want wise company on the path of life.We are all life travelers. We don’t have to travel alone. We Can Do Hard Things is our guidebook.Featuring wisdom from: ALOK • Sara Bareilles • Dr. Yaba Blay • Kate Bowler • adrienne maree brown • Brandi Carlile • Brittney Cooper • Brittany Packnett Cunningham • Kaitlin Curtice • Megan Falley • Jane Fonda • Stephanie Foo • Ashley C. Ford • Ina Garten • Roxane Gay • Andrea Gibson • Elizabeth Gilbert • Dr. Orna Guralnik • Tricia Hersey • Justice Ketanji Brown Jackson • Luvvie Ajayi Jones • Dr. Becky Kennedy • Emily Nagoski • Esther Perel • Ai-Jen Poo • Cole Arthur Riley • Cheryl Strayed • Sonya Renee Taylor • Ocean Vuong • And many others
80 : 20 na každý deň
Vesmír funguje na záhadných princípoch. Z tristo filmov uvedených
do kín v priebehu roka a pol zarobia štyri 80% tržieb. Každodenný
život je plný takýchto súvislostí. Keď sa vám v tom vašom podarí
objaviť podobné asymetrie, môžete nájsť spôsoby, ako s oveľa
menším úsilím, stresom, časom alebo peniazmi dosiahnuť násobne
lepšie výsledky. Kniha
80 : 20 na každý deň
doposiaľ najprístupnejším
spôsobom približuje potenciál Paretovho pravidla (princípu 80 : 20)
zmeniť váš život k lepšiemu. Každý deň počas jedného roka v nej
nájdete postrehy a inšpirácie na to, ako identifikovať 20 percent
vecí vo vašom živote, ktoré fungujú tak dobre, že by ste ich mali
robiť viac – a zároveň oveľa menej z tých 80 percent, ktoré vás
nikam neposúvajú. Postrehy a podnety v knihe sú tematicky
rozdelené, pričom pokrývajú všetky dôležité otázky – počnúc
šťastím asebadôverou až po vzťahy apeniaze.
dostupné aj ako:
Intuícia
Praktický sprievodca objavovaním strateného umenia intuície.
Nalaďte sa na svoje zmysly, nájdite vnútornú múdrosť a rozvíjajte svoje fyzické, mentálne, emocionálne a duchovné vedomie. Táto obohacujúca kniha vám pomôže otvoriť sa sile intuície.
Intuíciu mnohí považujú za najvyššiu formu inteligencie. Je to schopnosť vedieť niečo inštinktívne bez toho, aby ste to museli rozumovo zdôvodniť – hlboký vnútorný pocit poznania. Vaša intuícia vás môže viesť k múdrym rozhodnutiam, ktoré do vášho života prinesú viac radosti, lásky a zmyslu.
Táto motivačná príručka od intuitívnej terapeutky, jogínky, meditácie a učiteľky Reiki je plná inšpiratívnych citátov, užitočných cvičení a informácií o tom, ako žiť život, ktorý milujete. Podporuje intuitívny rozvoj v každej životnej oblasti – či už ide o zdravie, rodinu, vzťahy, prácu, kreativitu a ďalšie. Táto inšpiratívna kniha vám poskytne praktické nástroje, ktoré potrebujete, aby ste sa dostali do kontaktu so svojou intuíciou a vytvorili šťastnejší a úspešnejší život:
• OBJAVTE potenciál intuície, ktorý mení život, a naučte sa techniky, ako ju používať.
• SPOJTE sa so svojím podvedomím prostredníctvom užitočných cvičení.
• APLIKUJTE INTUÍCIU na odomknutie pohody a naplnenia v každej oblasti vášho života.
Wellness Reimagined
Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans - this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn''t just the absence of illness; it''s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being. In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You''ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you''ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life - whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management. With practical tools, resources, and Erin''s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You''ll discover how to design a wellness routine that flows with life''s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love - starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
Forgive Everyone for Everything
Iyanla Vanzant’s classic book on forgiveness gets a modern update. Take back your power, heal toxic relationships, and harness the energy of your thoughts.Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers. Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being. If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It''s time to forgive everyone for everything! Forgive Everyone for Everything is a revised edition of Forgiveness: 21 Days to Forgive Everyone for Everything (9781401952044).
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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