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Stress Wisely
It?s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn?t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we?ve been told about stress?and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness?physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual?Dr. Robyne teaches you how to make stress your ally in every stage of your life.
Choose Your Self
?A liberating guide for every woman ready to embrace her own worth, heal deeply, and find fulfillment from within.? ?Wendy Valentine, host of The Midlife Makeover Show and author of Women Waking UpIf you?ve been waiting for your life to start once your relationship status changes, it?s time to rethink things and learn to choose your self first. We often relate to singlehood as a phase that should be rushed and remedied by finding a partner, rather than relating to it as our most potent opportunity for growth. But if the priority is on being chosen over being the one to choose, you?re more likely to keep ending up with the wrong partner. It?s time to break these old patterns and embrace single life with compassion. ?One of the great advantages of spending time intentionally single,? shares expert coach and therapist Megan Sherer, ?is having time to self-reflect, to learn from your past, and to experiment with new ways of being. Key word: intentionally.?Sherer teaches how to fall in love with your own life and be unwilling to waver in the pursuit of a relationship as strong as the one you build within your self. Using personal story as well as potent reflection prompts, somatic exercises, and self-care practices, she shepherds you through the process of moving beyond attachment wounds to new levels of self-awareness to build a rock-solid foundation for your relationship with self. If you have an interest in partnering in the future, you?ll also discover how to do so in a way that allows you to remain true to your self. Here you?ll uncover:? Clarity in defining your desires? How your attachment style has impacted your relationships? Why you keep choosing emotionally unavailable people? What your patterns are and how to clean up old habits? How to manage your nervous system and heal your inner child? The magic of doing the things you thought you needed a partner forIt?s time to move from the disempowered experience of loneliness to an empowered version of singlehood? one filled with joy, adventure, play, passion, and all the other things that you thought you had to wait for the perfect person to experience. You are that person, and that time is now.
Liberated Love
How to identify anxious attachment, banish it, and create true intimacy, in an environment of mutual strength, from the real-life couple behind “Create the Love”It’s time for a new template — one rooted in choice, truth, safety, and respect. To get us there, Mark Groves and Kylie McBeath, champions of positive philosophy, provide us a roadmap, one they walked themselves, to step out of protection mode and into connection mode.Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person. Equipped with real-life situations and stories, exercises, rituals, and tools that lead to productive self-examination, Groves and McBeath illuminate how to be aware of our most instinctual defenses, survival strategies, and coping mechanisms, how to have conversations about relationships without turning them into “relationship conversations,” and how to date in a way that protects your heart as you open it up to new possibilities.In these pages, in a format you’ll want to turn to again and again, you’ll learn how to begin and maintain relationships that allow true self-expression—to feel safe and to feel real, involving, sustaining love.
Ako sa dohovoriť
Komunikačný expert Jefferson Fisher prichádza s výnimočnou knihou o tom, ako môžete jedným rozhovorom zmeniť úplne všetko.
Nezáleží na tom, s kým sa zhovárate.
Táto kniha vám poskytne ihneď aplikovateľné stratégie a frázy, ktoré navždy zmenia vaše vyjadrovanie. Jefferson Fisher, právnik a jedna z vedúcich osobností v oblasti komunikácie, ponúka osvedčené postupy, vďaka ktorým zlepšíte svoj najbližší rozhovor – a tým aj vlastný život a vzťahy.
Fisher získal milióny sledovateľov vďaka krátkym, jednoduchým a praktickým videám, v ktorých učil ľudí, ako sa menej hádať a viac sa rozprávať. Či už ide o búrlivú debatu, rozhovor s náročnou osobou alebo sebavedomé vyjadrovanie, jeho praktické rady pomohli mnohým ľuďom zvládnuť najťažšie životné situácie. Teraz po prvýkrát pretavil do knižnej podoby svoj trojdielny komunikačný systém (nestraťte kontrolu, buďte sebavedomí, nadviažte spojenie), ktorý môžete jednoducho použiť v akejkoľvek situácii.
Ako sa dohovoriť vám poskytne praktické frázy, ktorými dosiahnete viditeľné výsledky, od prelomenia obrany pri náročnom rozhovore s členom rodiny po nájdenie vlastného asertívneho hlasu na pracovnom rokovaní. Záleží na každom vašom slove. Keď sa každý deň vedome rozhodnete, ako budete komunikovať, vytvárate vlnu pozitívneho vplyvu, ktorá sa odzrkadlí vo vašich vzťahoch.
Táto kniha vám pomôže nájsť nielen slová, ale aj spôsob, ako ich povedať. Nech je váš ďalší rozhovor tým, čo všetko zmení.
dostupné aj ako:
Od dobrého ke skvělému lektorovi
Praktický průvodce pro ty, kteří chtějí školit s jistotou, nadšením a výsledky.
Chcete vést školení, na která se budou účastníci těšit? Toužíte předávat znalosti tak, aby si je lidé skutečně zapamatovali a nadchli se pro další rozvoj? Ať už školíte prezenčně nebo online, tato kniha vám ukáže, jak na to.
Psycholožka a lektorka s 18 lety praxe vám srozumitelně a prakticky předá to nejlepší, co dnes ve vzdělávání funguje. Díky její nové knize:
Zaujmete a udržíte pozornost svých posluchačů.
Proměníte školení v inspirativní a smysluplný zážitek.
Získáte konkrétní tipy, jak zvládat i náročné situace a účastníky.
Naučíte se pracovat s trémou a využít ji ve svůj prospěch.
Vyhnete se běžným chybám a zvýšíte svoji lektorskou jistotu.
Budete mít po ruce osvědčené metody i novinky z praxe.
Součástí knihy jsou také video ukázky – jak toho, co funguje skvěle, tak chyb, kterým se vyplatí vyhnout. Díky nim si dovednosti nejen přečtete, ale rovnou je uvidíte v akci.
Pro koho je kniha určena?
Interní lektory a školitele.
Mentory a odborníky, kteří zaučují kolegy.
Freelancery a profesionály školící tvrdé i měkké dovednosti.
Pro každého, kdo předává své znalosti dál a chce to dělat lépe.
Staňte se lektorem, kterého si účastníci pamatují – protože jste je opravdu posunuli.
The Golden Rule
Pre-order the latest book from Dr Lucy Pollock, a wise, compassionate and helpful guide to ageing happily''The Golden Rule is part manifesto for better integration and appreciation between generations, and part reflection on a career spent looking after our elders, [. . .] with good humour, sanity, wisdom and quite a few jokes'' The Times''From the first pages, the impression you have is how much you’d want Pollock as your medical practitioner. . . this warm and compassionate book is part reflection, part rallying cry to set in place a better society for older people'' Daily Mail''Beautiful and wise, filled with characters I know living through situations I recognise, filtered through the kindness of thoughtful storytelling'' Kathryn Mannix, author of With the End in Mind__________In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock has learned from thirty years of working with older people and those close to them. It looks at problems that can be fixed with tests and tablets, and problems that require a different sort of medicine. Lucy explains what she has been taught about loss, about impossible families, about becoming older without children, and the important things she has learned about sexuality, race, love and living with uncertainty.The Golden Rule sets out guiding principles we can all try to live by, in the hope that together we can bring about positive change, and all benefit from a kinder, more compassionate society.Here is how we may meet our futures with optimism and confidence.__________
Slepičí polévka pro duši - Svět očima běžců
„Do rukou se vám dostává rozsáhlá sbírka příběhů různých autorů, od vrcholových sportovců až po rekreační běžce, které vás budou inspirovat k tomu, abyste své tělo rozhýbali, jak nejlépe dokážete, ať už zdoláváte ultramaratony, maratony anebo teprve první kilometry.“
-Dean Karnazes, ultramaratonec
Příběhy z knižní série Slepičí polévka pro duši pomáhají znovu a znovu rozfoukávat oheň vášně k běhu i k životu!
Přečtěte si Deanův inspirativní příběh o tom, jak opustil svět byznysu, aby se vydal za svým snem a stal se jedním z nejslavnějších běžců na světě. A také příběh o jeho nejlepším závodě v životě, který absolvoval se svou desetiletou dcerou. Kromě jeho vyprávění v knize naleznete další úžasné příběhy různých běžců, od začátečníků až po sportovní hvězdy, příběhy o prvních uběhnutých metrech, o motivaci, o rodinných poutech a přátelstvích tužených láskou k běhu i o běhání na různých místech, někdy vskutku exotických. Inspiraci a motivaci můžete čerpat od běžců všech možných kategorií, tedy ultramaratonců, maratonců anebo lidí, kteří si jen z čisté radosti na půlhodinku vyběhnou ven, například:
• Příběh Marka Remyho o kamarádství a zlatých srdcích běžců.
• O zázraku, který zachránil Joshe Coxe, maratonce, olympionika a reprezentanta Spojených států, když běžel padesát kilometrů v poušti bez vody.
• O útrapách, s nimiž se vyrovnával Matt Fitzgerald, když kvůli tátovi zdolával Bostonský maraton.
• Příběhy Lindsay Nielsen, běžkyně s amputovanou dolní končetinou, o tom, jak zdolávala Ironmana anebo běžela Newyorský maraton teprve dva měsíce po událostech z 11. září 2001.
• Vyprávění ultramaratonského šampiona Roye Pirrunga, jenž díky běhu přestal kouřit, pít alkohol a přejídat se.
• Příběh Scotta Maloneyho, který ač byl po havárii prohlášen za klinicky mrtvého, uběhl za dva roky uběhl Bostonský maraton.
• A také příběhy od triatlonistů, jimž věnujeme celou kapitolu!
dostupné aj ako:
Resurface
Life is nothing other than a series of transitions. Whether you''re graduating from college and trying to decide what''s next, coping with divorce, putting the pieces back together after a death or a diagnosis, moving to a new city, or thinking about leaving one career path for another, these transitions - planned or unplanned - are an inevitable part of life. But as inevitable as transitions are, they can still be intimidating. You''re venturing from the familiar into the unfamiliar, and that journey is often murky and filled with moments of uncertainty, grief, and self-doubt. No one knows this better than Cassidy Krug, who in 2012 was an Olympic diver with a shot at the bronze medal. A mistake on her last dive landed her in seventh place, and her lifelong athletic career came to an unremarkable end. After dedicating her life to a single passion and pursuit - diving - Cassidy had to figure out what to do next. In Resurface, she connects with dozens of others who have experienced major life transitions, discovering fascinating common ground between a Buddhist monk and a queer sex therapist; a recent divorcee and a quadriplegic skydiver; a record-setting marathoner and a salon-owner navigating menopause. Weaving together her own story with research and interviews with transitioners from all walks of life, Cassidy offers a blueprint for anyone who is going through or considering a major life change. In order to navigate change with grace, you must: Recognize the end; Honor grief; Embrace the murk; Ask for help and seek community; Connect your dots; Leave your baggage; Know when to fold ''em; Redefine success; Build your world; Start over. No matter what transition you may be experiencing, Resurface will give you the tools to navigate the tough parts more easily, and the good parts more joyfully.
Morální ambice
Průměrná pracovní kariéra čítá přibližně dva tisíce pracovních týdnů, takže výběr činnosti, jejímž vykonáváním tento čas strávíme, je jedním z nejdůležitějších rozhodnutí našeho života. Přestože si toho jsme vědomi, miliony lidí dál trčí v nudných, nesmyslných nebo škodlivých zaměstnáních. Na toto plýtvání talentem existuje protilék: morální ambice.
Tato kniha je o hnutí průkopníků, kteří mají vůli patřit mezi nejlepší, ovšem podle jiných, než obvykle uznávaných měřítek úspěchu. Roli zde ani tak nehraje astronomický plat, honosný titul nebo prostorná kancelář, jako spíš to, zda svým dílem přispívají k nejlepším řešením největších problémů světa. Kniha je návodem, jak se i vy můžete vydat cestou morálních ambicí.
Vydání knihy podpořil Nizozemský literární fond
dostupné aj ako:
The Problem with Being a Person
Escape the race to happiness, build a life of value, and resist the pull of self-helpYou?ve heard this story: outwardly, woman was living the dream. Inwardly, woman was drowning in despair. It''s what happened next that sets this tale apart.Many of us go through life believing that something about us is not normal enough. So, we devote ourselves to the endless pursuit of self-improvement. That?s what Talia Pollock decided to do. In her quest to feel better, Talia Pollock got seduced by self-help trends that offered fleeting solace but failed to soothe the depths of her inner turmoil. Conventional remedies, like medication and therapy, provided a semblance of relief but didn?t ease the angst she felt inside. It wasn?t until she discovered Existentialist philosophy that she discovered is that what we?re told is abnormal is actually entirely human, and it?s our attempts to cure ourselves of our humanity will eventually drive us mad.Echoing the timeless wisdom of philosophers and the timely research of social scientists, Pollock offers a modern take on finding the courage to create your own version of satisfaction.Pollock?s sincere retelling of her own experiences urges readers toquestion conventional notions of happinessembrace contentment as a lasting source of well-beingnavigate the challenges of a comfortably uncomfortable life Whether you?re grappling with existential questions, seeking to break free from societal expectations, or yearning for a deeper sense of fulfillment, The Problem with Being a Person offers a powerful message for prioritizing self-acceptance over self-improvement.
Good Girls Gossip
"Some call it friendship, others call it a bunch of crazy women having a laugh ... I call it female empowerment."As Tova Leigh grew up, she watched how her mother and her friends gave each other permission to be who they truly were: badasses, fierce, larger than life, brave, vulnerable, compassionate, rude, outrageous, ridiculous, thoughtful ... human! The whole freaking shabbang. This was a life-changing lesson in empowerment. This book celebrates the tradition of female camaraderie, of sisterhood shared across the generations, and the communication - dismissed by the patriarchy as "gossip" - that binds women together. Sharing stories of inspiring women she's met, as well as her own experiences and practical tools to find your own power, Tova encourages us to be more curious about the women in our lives and to seek out more female friendships and mentors. Because when women come together, incredible things happen.
Vzorec úspěchu
PRO FANOUŠKY KNIHY ATOMOVÉ NÁVYKY A KNIH MALCOMA GLADWELLA
Za každým cílem, který si stanovíte, stojí dvě skrytá čísla: pravděpodobnost úspěchu a pravděpodobnost selhání. Většina lidí je ignoruje – a právě proto neuspěje tam, kde mohla. Tato kniha vás naučí, jak tyto šance rozpoznat a naklonit je ve svůj prospěch. Ať toužíte začít podnikat, uběhnout maraton, být povýšen nebo vypěstovat úrodu rajčat.
V knize Vzorec úspěchu:
Dozvíte se, jak si stanovovat cíle, a zjistíte, jaká je pravděpodobnost jejich dosažení.
Osvojíte si pětikrokový rámec pro hackování vašeho „diagramu úspěchu“, který dramaticky zvýší vaše šance na dosažení požadovaného výsledku.
Vyzkoušíte si jednoduchý test, který vám řekne, kdy má smysl bojovat a kdy raději přestat.
Najdete vylepšený přístup k rozhodování, který odhaluje nejlepší možné volby.
Pokud jste připraveni více vyhrávat, méně prohrávat a probouzet se s pevnou sebedůvěrou, která pramení z toho, že máte šance na své straně, je pro vás Vzorec úspěchu povinnou četbou.
Things to Do Now That You're 60
A must-have book for anyone in their 60s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice. "It's not the years in your life that count. It's the life in your years." Abraham Lincoln Congratulations dear, you're 60 years young! Take the plunge and realize some of those lifelong dreams. You now have the experience and wisdom to accomplish anything you set your mind to. Whether it's getting that tattoo you've always wanted, learning to line dance, or writing poetry, it's time to live life outside the comfort zone. You might surprise yourself. This book will help you think positively, with things like this to look forward to: - Organize a disco-dancing session with your most energetic buddies - Take up golf - or even archery or pole-vaulting - Dig out that old guitar and form a musical group - Treat yourself to a Caribbean cruise at Christmas instead of spending it with the family
A Life Less Punishing
A Life Less Punishing is Matt''s distilled wisdom on how to live a good life, where he takes several common emotions and unpacks why we feel this way and how we can change it, interspersed with personal anecdotes, plus research taken from philosophy, psychology, and interviews with experts.Each chapter takes a different emotion/reaction/concern - anger, dissatisfaction, fear, loneliness, feeling offended, stress, humiliation, greed, annoyance, boredom, worry, grief, aimlessness - and Matt unpacks why we suffer from them and how to reframe our reactions and turn them on their heads, all in aid of living a happier life. Written with Matt''s trademark humour and hard-won insight, this is the perfect book for anyone who wonders if there is more to the life they are currently leading.
Good Anger
AS FEATURED IN THE GUARDIAN, THE OBSERVER, THE SUNDAY TIMES, THE INDEPENDENT, i, GQ, ESQUIRE, THE FINANCIAL TIMES AND THE NEXT BIG IDEA CLUB''A marvellous book ... enhances our understanding of ourselves and others'' IRVINE WELSH''Enlightening'' MAIL ON SUNDAY -- DISCOVER HOW A MISUNDERSTOOD EMOTION CAN OFFER YOU CLARITY, PURPOSE AND STRENGTH We are used to complaining there is too much anger in the world. But what about the cost of having too little? And what if, instead of fearing anger, we learned to use it wisely? In Good Anger, journalist Sam Parker investigates how one of our most complex emotions became a taboo and the cost that suppressing it has on our mental and physical health, relationships and society. He argues that, rather than trip us up or fill us with shame, anger can be turned into a life-enhancing source of bravery, purpose and self-respect.Drawing on insights from psychology, ancient philosophy and emotional science, Parker looks at the gendered expectations around anger, how repressed rage shows up in our bodies, and the crucial role processing anger plays in treating depression and anxiety. We learn how understanding anger can improve every facet of our lives, from love to creativity to professional success.This provocative and seemingly counterintuitive book is for people-pleasers, conflict avoiders and self-improvers. It reminds us that embracing our emotions – even the ones that scare or confuse us – can help us become stronger, happier people.
Moonshot Moments
While humanity faces unprecedented ecological and social challenges, advances in technology and our understanding of the mind are creating the conditions for a global renaissance. Weaving together personal transformation through transhumanism with a call for global collaboration, author Milan Kordestani presents an inspiring roadmap to a brighter future.Humanity stands at a crossroads. Technological development outpaces our confidence, with each innovation bringing both wonder and unease. We grapple with the fear of the unknown and the anxieties of a rapidly changing world. We wonder if new technologies will decimate our job market, increase inequality, or endanger our species. But what if the key to unlocking our full potential lies not in clinging to the familiar, but in embracing humanity’s potential for radical thinking? Moonshot Moments is a marriage of science, philosophy, history, and futurism. Bestselling author Milan Kordestani chronicles his journey to thrilling and unforeseen frontiers in our understanding of consciousness, the self, and humanity’s cosmic destiny. His exploration moves beyond the growing anxiety over rapid AI development to offer a unifying, transhumanist vision for the future of humankind. He delves into the biohacking of human consciousness, exploring how, amid a world offering both suffering and joy, we can cultivate presence and discover meaning in our lives. Readers will discover how to organize their own mindsets and work toward a collaborative community that is fueled by innovation, building a society that will spark solutions to tomorrow’s challenges. Moonshot Moments is not just a glimpse into a brighter future, it''s a blueprint for actively creating it.
From Trauma to Healing
All of us have – to a greater or lesser extent – suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache. This book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long. This – at last – is a route to liberation and the calm self-awareness and fulfilment we have been searching for.
The Little Book of Joy
It can feel like there''s not much joy in the world at the moment, but this charming little book is the perfect antidote. Packed with the positivity needed to brighten your day, designed to inspire, motivate and bring a smile to your face, making it the perfect companion for anyone seeking a bit of daily cheer. With pearls of wisdom and timeless advice from the world''s greatest thinkers, writers and leaders, this tiny tome is full of joyous insight and uplifting affirmations to help you capture that inner contentment and elation. From finding joy in the small everyday things to thought-provoking reflections on happiness, this book can be dipped into when a little boost of joy is needed. Whether bought as a gift or as a self-purchase, this small but mighty book is sure to spread joyous energy everywhere.
The Gift of Empathy
Empathy is the way we react to each other, and it defines how we conduct ourselves in this world. In any human situation, the degree to which we give empathy illustrates the depth to which we appreciate other's feelings, and the amount of empathy we receive often defines the extent to which we feel understood. Our ability to recognize social cues, act with sensitivity and generosity, concern ourselves with matters of fairness and morality and create relationships - whether at work or at home - which thrive, all depend on finding empathy in ourselves and in others. Too often in recent years has the narrative around empathy been dominated by cautionary tales of the 'empath' with their bias towards negative emotional expressions. You'll learn: - How being empathetic will bring out the best virtues in yourself and others - How empathy will help you connect and find deep lasting relationships - How to use empathy to make better decisions at home and at work - How to attract empathy, making your world a kinder place. - How to regulate your empathy, avoid focusing on negative emotions and evade compassion fatigue or burnout. - Why young people are more focused on mental health, wellbeing, fairness and justice ever before, and why acting with empathy is the vital skill of the future. This book is a clarion call for the virtues of empathy, with a very contemporary twist.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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