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Szeretek, tehát vagyok
Szeretet. Mindenkiben más érzéseket és gondolatokat hív életre ez a szó. Van, aki fél tőle. Van, aki egész életében vágyakozik utána. Van, aki csak kapni akarja. Van, aki nehezen tudja fogadni. Van, aki a szenvedélyben, van, aki az ölelésben, van, aki a játékban, van, aki az alkotásban éli meg. De a lelke mélyén mindenki vágyik rá. Ez a könyv a szeretetről szól.
Több mint harminc éve foglalkozom emberekkel, akik ez idő alatt nagyon sokféle problémával kerestek meg. Egyre inkább megerősödött bennem az a gondolat, hogy végső soron minden nehézség a szeretet hiányára vezethető vissza. Minden testi-lelki szenvedés gyökerénél azt találjuk, hogy nem vagyunk képesek helyes módon szeretni embertársainkat, a körülöttünk lévő világot, önmagunkat és/vagy az Égieket. Ahogy sikerül ezen változtatnunk, megindul életünkben a pozitív átalakulás. Meggyőződésemmé vált, hogy a szeretet a legfőbb gyógyító erő.
Váradi Tibor
A könyv többek között az alábbi kérdésekre ad választ:
Miért érdemes növekednünk és fejlődnünk a szeretetben?
Milyen fokozatai, dimenziói, színei vannak a szeretetnek?
Hogyan élhetünk az alaptermészetünknek megfelelő, önazonos életet a szeretet által?
Hogyan válhatunk áldássá egymás és a világ számára?
Finding Happy
A master class for anyone seeking to Find Happy in a dizzying worldAlmost everyone looks back on their life and thinks, “I wish I knew then what I know now.…” This is a book for those starting out on their life’s journey and for those well into it who have not yet sighted land, who want to know right now what it is so many wish they had known back then. What is happy, anyway? Where do you find it? It is written by a master storyteller who learned to scale walls (or blow them up) rather than be stopped, about how to channel this glorious life we are privileged to enjoy and make it happy, and about how, in the end, happiness flows from leaving the world a better place than we found it. Finding Happy is filled with gripping adventures and misadventures that demonstrate how possible the seemingly impossible often is, from daredevil filmmaking in foreign lands to making daunting rules actually work for you, to earning a college scholarship after being unable to answer the entrance exam essay question…to climbing down a hundred-foot pipe shaft at 3 a.m. to rescue a kitten, with no plan for how to climb back up. It is about how best to seize the day, which risks are brave and which foolish, about roadblocks and solutions, learning from leaders and finding your own secret sauce. Peter Samuelson explains how to find your compass and persuade others to help you, how to live your passion, make a living, take off your mask, build your best place in the universe, and find your own unique and personal Happy.
The Power in You
Your guide to finding your inner power and living a life you LOVEFinding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than family campaigner and social media star, Rachaele Hambleton. Rachaele's life has been filled with trying times - from being placed in foster care as a troubled teen to fleeing her domestic abuser with two young daughters, and now parenting a beautiful but chaotic family with six children and navigating neurodiversity. This book is about how she found her strength, and how you can too. The Power in You is full of transformative lessons to enable you to live your best life. Focusing on 'You', 'Your Relationships' and 'Your Family', this book will guide you to strengthen and nurture the things that matter most. Including deeply personal stories, inspirational advice and practical tips and prompts, this is your helping hand for positivity, freedom and confidence in all areas of your life.
Is It Alzheimer's?
A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more. Has someone in your family been diagnosed with Alzheimer's disease—or are you worried about developing dementia yourself? In this revised second edition of Is It Alzheimer's?, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. Written in a conversational, accessible Q&A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses:• how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia• how mild cognitive impairment and dementia are diagnosed• what tests are needed to be eligible for recently approved anti-Alzheimer's drugs• what factors influence the progression of dementia• whether it's possible to lower your risk of developing Alzheimer's disease or dementia• how to improve the quality of life of people with dementia• how to assess long-term care facilities and nursing homes• available treatments, including medication• how to explain the symptoms of Alzheimer's disease and dementia to others• how to provide caregivers with psychological and emotional support• and much moreAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.
The Science of Scaling
Drawing on vast veins of psychological research, organizational psychologist Dr. Benjamin Hardy offers a revolutionary and science-based framework for achieving transformational goals.By following popular behavioral trends like SMART goals and habits that are based on faulty assumptions of time and psychology, most companies and individuals are on the road to mediocrity. But in Rapid Transformation, Dr. Benjamin Hardy offers the antidote as he shares the profound frameworks he?s taught to thousands of people and organizations?from startups to companies doing hundreds of millions in revenue?helping them achieve growth and progress they assumed to be impossible.In this book, you?ll learn how to:Transcend limiting perspectives keeping you stuck in past patterns and traumas Clarify and commit to the most effective goals, which immediately disrupt and simplify your decisions and strategy here-and-nowRefine and simplify your ?thesis,? which defines your values, objectives, and strategyEstablish an uncomfortably high ?floor? and filter, which enables you to let go of outdated identities, goals, and relationships that no longer serve youAccelerate your learning cycles to create extraordinary leaps in knowledge and resultsRapid Transformation will immediately alter your perspective of what?s possible in your life and business, offering revolutionary strategies and tools that will help you achieve seemingly impossible progress, again-and-again.
Tell Me What You Like
The figures are shocking - 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. Sex After Sexual Assault explores this crossroads through the lens of survivors'' own stories. Tens of millions of people across the United States experience sexual assault, and 94% of survivors experience symptoms of traumatic stress. These symptoms, such as decreased trust, anxiety, powerlessness, and depression, may affect our sex lives. This crucial book tackles the obstacles a survivor frequently faces while rebuilding a sex life after sexual trauma: dissociation, panic attacks, physical pain, flashbacks, and more. Each chapter includes a varied selection of survivors'' stories in order to normalize and uplift a diversity of healing experiences. For survivors it is a guidebook, a road map, true stories to lean on in a lonely void. Consider it a companion survivors can turn to for support, knowledge, encouragement, resources, and fellow survivors'' expert insight while also providing clarity for current partners of sexual assault survivors, giving them the tools to help us through whatever obstacles our trauma histories present.
You Already Know
A research-backed framework to help you accomplish your most ambitious goals by honing and harnessing your most powerful yet underutilised resource: intuition.
What sets the most successful people apart? While hard work is certainly a factor, Professor Laura Huang's extensive research - spanning entrepreneurs, investors, Olympic athletes and Pulitzer Prize winners - reveals that their greatest asset is something less tangible: intuition. That instinctive 'gut feeling' often determines who seizes opportunities and who misses them.
In You Already Know, Laura breaks down the science behind intuition, explaining how it is formed from external data, accumulated wisdom and the subconscious insights we don't even realise we have. What follows is a gut feeling, which shifts our perspective and drives us to act.
Grounded in Huang's pioneering research and enriched with insights from hundreds of illuminating interviews, this book offers a practical model for becoming better at recognising, understanding and enhancing your intuition to accomplish your most ambitious goals. What's stopping you from unlocking your full potential? You already know.
Álmodozók és útkeresők
Gyermekkorunkban az álmok még határtalanok. Képzeletünk szabadon szárnyal, és minden lehetségesnek tűnik. De ahogy felnövünk, álmaink gyakran háttérbe szorulnak, elhalványulnak a hétköznapi elvárások árnyékában. Elkezdünk megfelelni mások szabályainak, és közben lassan elveszítjük azt a belső műhelyt, ahol a csodák születnek.
Ez a könyv arra emlékeztet, hogy bármikor visszatalálhatsz az álmaidhoz. Teljesen mindegy, hány éves vagy, hol tartasz az életedben, mindig van lehetőség újrakezdeni. Itt a bizonyíték a kezedben! Lapról lapra történetek és gyakorlatok segítenek majd abban, hogy leporold elfeledett álmaidat, és újra tisztelni, élvezni tudd az életet, annak minden csodájával együtt. Az első lépés egyszerű: merj hinni benne, hogy lehetséges! És amikor ezt megteszed, az univerzum melléd áll, hogy képes legyél megvalósítani azt az életet, amelyről mindig is álmodtál... Mert ha van képed róla, KÉPES vagy rá. Ha nincs, KÉPTELEN.
Ha szívedet-lelkedet beleadod abba, amit szeretsz, az életed természetes módon megtelik bőséggel és harmóniával. A boldogság titka hát az, hogy megtaláld, amit igazán szeretsz, és minden energiádat arra irányítsd. És ne feledd! A legelégedettebb emberek olyan szenvedélyt követnek, ami nemcsak őket emeli fel, de másokat is szolgál.
"Tedd azt, amiben hiszel, és higgy abban, amit teszel" Maharaj Nisargadatta
Umenie bezstarostného života
Zbavte sa strachu a úzkosti.
Táto užitočná publikácia od zen-budhistického mnícha, autora medzinárodného bestselleru Umenie obyčajného života, vám pomôže zmierniť úzkostné stavy a znížiť intenzitu stresu, ktoré vás zožierajú, pretože deväťdesiat percent vašich obáv sa nikdy nenaplní.
Spomeňte si na obdobie, kedy ste sa pre niečo trápili a zrazu ste si uvedomili, že to bolo úplne nepodstatné a nemalo význam sa tým zožierať.
Kľúčom k úspechu je sústrediť sa na to, čo sa deje tu a teraz. Ak to dokážete, zbavíte sa zbytočného strachu a napätia. A čo je najdôležitejšie, dosiahnete vnútorný pokoj.
Konečne sa naučíte prestať porovnávať s inými a zmiznú vaše nepríjemné vtieravé myšlienky. Odstránite zo svojho života nepotrebné veci a čo najviac si ho zjednodušíte. Zbavíte sa posadnutosti, náhlenia a neustáleho hľadania. Pozitívne sa nastavíte, prestanete so všetkými súťažiť a prijímať príliš veľa informácií. Naučíte sa aktívne konať a nezahlcovať si myseľ zbytočnými starosťami.
Ak sa budete riadiť 48 jednoduchými radami a vezmete si k srdcu takmer 30 zenových výrokov obsiahnutých v tejto knihe, objavíte pokoj a harmóniu.
Z anglického originálu Don´t worry (Šunmjó Masuno, 2022) preložila Jana Sliacka.
dostupné aj ako:
Önbizalom. 8 lépés, hogy tudd, mennyit érsz
Az önbizalom nem adottság, hanem KÉPESSÉG, amely fejleszthető!Az önbizalom mindennek az alapja, amit csinálunk. Ez teszi lehetővé, hogy nagy dolgokat álmodjunk, kockázatot vállaljunk, és olyan életet teremtsünk, amelyet igazán szeretünk. Sokunk számára mégis elérhetetlennek tűnhet - olyasvalaminek, ami csak azok számára van fenntartva, akiknek látszólag mindenük megvan.
Roxie Nafousi a több mint 1 millió példányban eladott Manifesztáció című könyv sikerszerzője, a személyes fejlődés egyik leginspirálóbb alakja, ebben a könyvében végigvezet minket az önbizalom 8 lépéses útján: ahol nem a külsőségek számítanak, hanem a belső erő, a tudatosság és a szeretet.
Önbizalom? Mindenkinek jár, neked is!
Ismerd meg a láthatatlan erőt, amely formálja a döntéseinket, irányítja a tetteinket, és meghatározza, hogyan éljük jól az életünket! Tudd meg, miként állj ki magadért, hallgasd meg a belső hangod, és építsd fel önmagad - belülről kifelé. Válj azzá, aki mindig is lenni akartál!
Felejtsd el az állandó önkritikát,
a kishitűséget és a megfelelési kényszert!
Becsüld meg Önmagad!
Ismerd fel, hogy Te irányítod a saját történetedet.
Magabiztosan lépj előre!
VÁLTOZTASD MEG AZ ÉLETED!
Unfuck Your Brain Deck
Draw on the whip-smart affirmation and healing wisdom in this 60-card deck from Dr. Faith G. Harper, bestselling author of Unfuck Your Brain, Unfuck Your Boundaries, and many other books about getting your act together and being your best self. Full of pithy observations and reminders to help you maintain perspective, heal from trauma, and improve your mental health and relationships-all written in Dr. Faith''s kind, no-nonsense style-this deck distills the core lessons of her work. Two types of cards are inside: healing cards prompt you to notice and reflect, while encouragement cards offer nontoxic messages to replace your brain''s unhelpful narratives. Use as a daily practice, in therapy or group, or carry the deck in your pocket and draw a card whenever you need a reminder that unfuckening is totally possible.
Your To-Die-For Life
Because nothing will motivate you to seize the day... more than realising your days are numbered. Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own ''I''m-going-to-die'' journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense -- and start making choices that align with your deepest values. In Your To-Die-For Life, Salmansohn shares a wide range of practical, research-based tools -- to help you to dismantle your fears -- and step into the life you were meant to live. You''ll discover how to: Write your own eulogy: Sounds a little dark, right? But it''s actually a genius way to reverse-engineer the life you want; Create a ''to-die-for'' list: Think of this as a ''what matters most'' list. You''ll learn how to better focus on what truly makes you come alive -- and build simple micro-habits to bring more of that into your everyday life; Do a life audit: Let go of the clutter that''s draining your time, energy and attention. Your To-Die-For Life is packed with a range of eye-opening studies, inspiring philosophical truths, and Salmansohn''s signature cheeky humor. She''ll make you laugh, she''ll make you think, and she''ll make you want to stop wasting time on things that don''t light you up.
The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis
Being a woman in your thirties and beyond is challenging enough when your brain works the way society expects-throw ADHD into the mix, and it''s a whole new ballgame!Written by Laura Kerbey with charming illustrations from Eliza Fricker and quotes from other ADHD woman from across the world, this accessible, lived experience guide is here to help you make sense of it all.Candid, funny and validating, Laura offers a truly honest look into the realities of being a woman with ADHD, with chapters focused on parenting, rejection sensitive dysphoria, menopause, working life, mental health and relationships - Laura uses a combination of research and her own lived experience as a late-diagnosed ADHDer to provide advice you can actually use in your busy, everyday life.
Tato kniha je levnější než terapie
Hledáte terapeuta, ale nevíte, kde začít? Máme pro vás řešení, které nezruinuje váš rozpočet a přitom opravdu pomáhá.
Najít terapeuta, kterému budete důvěřovat, a zároveň si ho můžete dovolit, je dnes čím dál těžší. A když už se konečně odhodláte udělat krok ke zlepšení svého duševního zdraví, zjistíte, že vás čekají měsíce čekání, vysoké ceny – a frustrace.
Dobrá zpráva? Existuje dostupnější cesta.
Zkušená terapeutka Liz Kelly přináší psychoterapii přímo k vám domů – prostřednictvím knihy, která je srozumitelná, praktická a lidská. Bez složitých pojmů. Bez otřepaných frází. Jen skutečná, citlivá a užitečná pomoc, jakou si zasloužíte.
Co v knize najdete?
Jak se o sebe postarat, když jste psychicky na dně.
Jak zkrotit vnitřního kritika a přestat být na sebe tak přísní.
Jak zvládat nepříjemné emoce, místo abyste je potlačovali.
Jak nastavit zdravé hranice a naučit se říkat „ne“ – i když je to nepříjemné.
Jak se vyrovnat se ztrátou, bolestí a zármutkem, které se zdají nekonečné.
Tato kniha je jako laskavý, empatický terapeut, který vás povede krok za krokem – s humorem, nadhledem a skutečnými příklady z praxe.
Psychoterapie nemusí být nedostupná. Začněte právě teď – ve vlastním tempu a bezpečí domova.
Tao pro Davida Bowieho
Tato kniha nabízí velice jednoduchou koncepci: poznat životní pouť Davida Bowieho a využít ji jako předlohu pro váš život. Silné myšlenky, které Bowieho fascinovaly a spoluutvářely jeho práci, kariéru i život, mohou i vám pomoci při hledání štěstí a naplnění. Díky cvičením, která tato kniha obsahuje, můžete vykročit na vlastní cestu sebepoznání.
Nehledejte v tom žádnou lest. Pro Bowieho byla cesta sebepoznání naprosto zásadní. Celý život otevřeně říkal, že psaní písní je pro něj především nástroj pro utváření vlastní duchovní stezky, s jehož pomocí si klade (a zodpovídá) zásadní životní otázky.
Holding the Heavy Stuff
Holding the Heavy Stuff is a unique, illustrated self-help guide for anyone who has struggled with low mood, worries, self-doubts or mean thoughts about themselves and then found it difficult to move their life forward.It is for people who feel overwhelmed or consumed by worries about the future, or find themselves stuck reliving moments from their past.It is for those who have days, weeks or months when sadness takes over and getting through each hour feels challenging.It is for those who can''t imagine life getting better as the world gets worse.It is for people who feel dumped on or knocked off track.It is for all of us who face tragedy and difficulty and feel weighed down.Perhaps you struggle to live the life you want or are holding too much heavy stuff. The more you try to fight this internal pain, the more you have it. Instead of struggling against it, this book offers a different approach. You will learn ways to carry the heavy stuff with you as you go where you want to go.
No Lost Causes Club
Part confessional memoir, part vital guide, No Lost Causes Club is a compassionate exploration of what navigating sobriety looks like in our modern world, from the author behind the popular Instagram account @brutalrecovery. When she was told that her life expectancy could be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. How was she here? Surely, sobriety was for middle-aged divorcées who’d lost everything, not young, struggling singers who didn’t have anything to lose in the first place? Besides, when alcohol is the only medicine that makes the world feel bearable, how can you possibly stop taking it? Six years later, Lauren has found her way to an intricate answer. Entwining practical, empathetic suggestions with intimate memoir, No Lost Causes Club is an intrinsically vulnerable and brutally honest exploration of what living a full life after you get clean looks like. From delving into the social complexities that often leave people hopelessly dependent on alcohol, to centring the struggles of those newly navigating sobriety, this book is a soothing balm for anyone wondering how to carve a beautiful life from a world that never made sense before.
Breathwork
<p><b>Breathing comes naturally to us, we do it without thinking, but what happens if instead of taking this process for granted, we pay attention and focus on our breath?</b><br><br><b>This simple act, known as breathwork, is proven to help clear our minds, strengthen our nervous system, and oxygenate our entire body. But how do we harness this hidden power to help us with everyday anxiety, improve our sleep pattern and become happier?</b> <br><br>As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.<br><br>After seeking medical help, her doctor confirmed that her body, mind and soul needed to add breathwork into her life. She dove headfirst, and with her commitment to it, her life began to change...<br><br>With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self. <br><br>Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras, affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace.</p>
Happiness
This is an essential guide to finding happiness. The quest for happiness is universal. This state of blissful being is universally desired and has been for many millennia. Today it is widely accepted that happiness enables on a personal, societal and economic level. Happy people tend to be healthier, more productive and better able to think with clarity, good for the economy, the individual and society alike. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. It explores why acceptance of unhappiness is also important in our quest for joy. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will discover: - How thoughts, actions and genetic make-up influence happiness - Why acceptance of unhappiness is also critical to living a good life - Simple activities and techniques to help you flourish
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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