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Toxická produktivita


Úspěch nikdy nebude úplný bez vnitřního naplnění. Už celá desetiletí nás sociální tlak nutí šplhat výš, neustále se překonávat a zlepšovat, dosahovat dalších a dalších úspěchů – jenom tak se konečně budeme cítit úspěšní, naplnění, spokojení… možná dokonce i šťastní. Náš život se proměnil v nikdy nekončící honičku za dalším cílem, za další odškrtnutou položkou na seznamu úkolů. Jenže nic není zadarmo: za to vše platíme svým duševním i fyzickým zdravím. Jsme opravdu šťastnější? A bude to vůbec někdy dost? Kniha Toxická produktivita ukazuje, že žijeme ve světě posedlém myšlenkou mít stále víc hotovo, odhaluje skryté kořeny toho, proč se pořád za něčím ženeme, a postupně rozkrývá mýtus, že dělat víc znamená mít větší hodnotu. Je nejvyšší čas vymanit se z pasti návyků toxické produktivity a vrhnout se do života, který bude nejen produktivní, ale také hluboce smysluplný. Nechte se touto knihou vést na transformativní cestě k objevení sebe sama a získejte nazpátek svůj čas, energii a radost ze života. Brát ohled na vlastní emoční pohodu je důležitější než neúnavně podávat čím dál větší výkon. Nechte se vést k zamyšlení nad tím, jaké jsou vaše motivace a jestli i vaše pojetí produktivity nepotřebuje přehodnotit.
U dodávateľa
20,71 €

dostupné aj ako:

Brave New You


“Brave New You is full of insight and practical tools to help anyone create the life they want.”— Dr. Nicole LePera, #1 New York Times best-selling author of How to Do the Work and How to Be the Love You SeekFrom a genre-defining podcaster and mindfulness expert, a bracingly fresh, intensively research-based tool kit for taking charge of your life.Do you feel that you aren''t living up to your full potential—or, even worse, know that you aren''t? Do you sense you''re drifting—and still believe your life could be bigger and better?If the answer is yes, chances are you''ve already tried a lot of ways to create positive change in your life. And chances are you aren''t any closer to what you want.This book will give you the lift you need to make that leap.Your guide on the journey is Cory Allen, author, influencer, and host of the podcast And Then It Hit Me. To write Brave New You, Cory tapped into insight from his massive community to discover what people most desire to know, where they most want support, and the best way to give them what they need. He''s distilled what he''s learned into a radically fresh, yet profoundly intuitive roadmap for taking charge of your life.With Cory as your guide, you’ll follow a highly intentional, vividly engaging path of proven teachings to make your goals into reality. Your toolbox will include:· The importance and power of mindset· How to release habits of negative thinking· Ways to look at your life with fresh eyes· Smart strategies to infuse your life with meaning and purpose· A simple yet radical mindset shift that will change your definition of what''s possibleAlong the way, you''ll develop a deep trust in your own intuition, find unshakable confidence to face whatever comes your way, and discover how extraordinary your life—and you—can be.
U dodávateľa
19,99 €

Go One More


Growth doesn''t happen overnight; it''s a choice. You must wake up every day and choose growth. These decisions compound over time, and with ruthless consistency, the outcomes are life-changing. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is essential for success. Nick Bare shares a simple philosophy for helping people tap into the clarity and resolve they need to keep progressing: go one more. This action is applied to our lives and the outcomes we experience. As simple as it may seem, it is not easy. And if it were easy, everyone would do it. Loaded with manifestos, prompts, and curated advice from Nick''s previous podcast guests and mentors, Go One More will help you to: Understand where you need to focus your time, energy, and resources to clarify your mission; Unpack the doubts and fears robbing you of joy -- and cultivate confidence; Embrace challenging moments and lean into hard times; Cope with unexpected interruptions and thrive during life transitions; Build routines and create boundaries to prevent burnout and prioritize what matters most. Go One More is not just another self-help book; it''s a transformative mindset that will revolutionize every aspect of your life. Embrace the ''go one more'' philosophy and turn your aspirations into reality, paving the way for the life you''ve dreamed of but previously lacked the intentional decision-making ability to achieve it.
U dodávateľa
34,49 €

Retreat Yourself


Leading yourself on a self-led retreat is a truly empowering experience. It?s time to retreat yourself!Attending a wellness retreat offers a sacred space to pause and reconnect, to step off the monotonous treadmill of daily life to rest, restore and re-energise. Given the right setting, guidance and schedule a retreat can be a life-changing experience. However, the true magic of a retreat doesn?t lie in the location, the leader, or the group - no matter how enjoyable they might be. The true magic lies in your ability to choose to participate and to hand yourself over fully to the experience. Any insights, wisdom or inner shifts you experience while on retreat - whether group or self-led - is all owned by and because of you. The retreat is the excuse to pause. The activities are the vehicle for reconnection. The carved-out space for self-reflection is where the real magic happens.Creating your own retreat experience at home or elsewhere is the ultimate act of self-care. Done right, a self-led retreat can be just as powerful, if not more so, than a group experience. Although the bonds formed with others on group retreats can often be one of the highlights for many retreat-goers, navigating group dynamics and different energies can sometimes be distracting and, at times, challenging. A self-led retreat is designed specifically to meet all of your own individual needs, allowing you to connect with yourself on a profoundly deep level.In this spirited guide, readers will plan, design and prepare for their own self-led retreat. A pick n mix of retreat activities, rituals, recipes and more offers support and guidance during the retreat experience, with suggestions on how readers can integrate learning and insights after the retreat has been completed.
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22,99 €

Táto kniha vám natrvalo zmení život


52 INŠPIRATÍVNYCH PODNETOV PRE NAPLNENÝ ŽIVOT Prečo toľko snáh o zmenu zlyháva? Pretože si kladieme príliš vysoké nároky. Chceme okamžite získať vysnívané zamestnanie, zabehnúť maratón, nájsť si ideálneho partnera a vyhlásiť svoj život za bezproblémový ? no napokon nás premôžu vlastné očakávania. Autor bestsellerov Martin Wehrle preto stavil na malé, efektívne kroky, ktoré podporujú chuť meniť sa a vedú k trvalému úspechu. Vo svojej novej knihe vám prostredníctvom 52 krátkych podnetov ukáže, ako prebrať kontrolu nad vlastným životom – hravo a bez nátlaku. Už o krátky čas zaznamenáte prekvapivé výsledky: • namiesto prokrastinácie začnete konať, • namiesto premýšľania nad problémami začnete hľadať riešenia, • namiesto prispôsobovania sa životu si ho začnete vytvárať podľa vlastných predstáv. Kľúčom k úspechu sú nové návyky, inšpiratívni ľudia a zmysluplné činnosti. Pustite sa do toho, minimalizujte svoje problémy a zdvojnásobte si radosť zo života!
Na sklade 5Ks
18,90 € 20,90€

dostupné aj ako:

The Place I'm In


''This book is lovely - Miranda''s observations are as sharp as ever, and in a strange way they seem to sharpen my own.'' Philip PullmanSometimes we all need a gentle reminder to stop and appreciate the beauty in the ordinary moments of our day to day lives. In The Place I’m In, Miranda Keeling invites us to join her on a journey to discover the magic, humour, and beauty of everyday experiences.Life is happening all around us, yet we often let those moments pass by, distracted by our phones or lost in our thoughts. What if we took a moment to slow down, open our eyes, and truly see? In The Place I’m In, Miranda Keeling—author of The Year I Stopped to Notice and the award-winning podcast Stopping to Notice—invites you to do just that.Through her delightful observations, ranging from the hilariously funny to the poignantly touching, Keeling highlights the tiny miracles unfolding in our everyday lives. Her unique perspective encourages you to pause, look anew at the world around you, and embrace the beauty in each moment. Join her on this journey of discovery and let her words inspire you to truly notice the magic that surrounds us all.
U dodávateľa
19,99 €

The Happy Nomad


READERS PRAISE:''What an amazing and inspiring read.''⭐⭐⭐⭐⭐''Reading the book is like making a new, witty, warm and wise friend.'' ⭐⭐⭐⭐⭐ ''The Happy Nomad, which has been described as Raynor Winn''s The Salt Path on wheels.'' - Margaret Hussey, The Telegraph''When Charlotte Bradman lost her home, she moved into a campervan and started again... [and] out of adversity, she found a richer, more fulfilling life''. - The Scotsman Magazine''A gripping, sometimes funny, sometimes heartbreaking account of how one woman lost everything and how, by stepping off the path, she found her way.'''' - Ben Fogle, writer and presenter''Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'' - Dr Wallace J Nichols, marine biologist and author of Blue Mind''Extraordinary . . . a glimpse into a future of endless possibility.'' - Martin Dorey, travel writer''This book is tremendous. A book that takes you to places of real sadness and trauma. But also to the freedom and joy of saying no to stuff and debt, and hello to the open road with a joy and delight in life and people that enchants. With a dash of politics along the way, The Happy Nomad makes you really think about what it means to truly live rather than just have. And to ask what, really, does home mean to us as individuals. A wonderful, evocative, thoughtful delight of a book.'' - Peg Alexander, Broadcaster, Journalist, Presenter A truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don''t like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.
U dodávateľa
14,99 €

Kick A** Small Talk


Learn to communicate effectively—and painlessly—with this guided workbook’s 100+ writing prompts and activities.Sometimes seen as trite or trivial, uncomfortable or even embarrassing, small talk—or the polite conversation about unimportant or uncontroversial topics—is actually a necessary skill for any adult. Small talk not only helps you connect to other people, but in doing so, it helps to build confidence in social situations, which in turn enhances health, lifts mood and energy, and improves overall well-being.In Kick A** Small Talk, you will work through a series of exercises, activities, and writing prompts to help you better engage with other people. Topics cover:The Four Steps of Small Talk“Micro-interactions,” such as a giving or receiving a compliment or having a quick chat in the elevatorHow to widen the range of people you interact with, such as the barista, an Uber driver, or that person in accountingHow to overcome feelings that others won’t be interested in what you have to sayHow to ask questions of othersPrompts and verbal cues for starting (and ending) a conversationand so much more!Activities, challenges, and assignments include things like going on a “Small Talk Scavenger Hunt”—the idea being that as you find, approach, and talk to strangers, you’ll grow more optimistic and confident in your conversational skills—plus many more fun things that will make you the talk of the town. With loneliness at epidemic proportions, people are yearning more than ever to connect. All it takes is a little bit of small talk to make that first connection—and Kick A** Small Talk is the light-hearted, trusted companion you need. With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
U dodávateľa
16,24 €

Human Design Unlocked


Discover the power of Human Design—a revolutionary system for understanding your energy type and unlocking your unique potential.What can Human Design do for yo? dentify your energy type and decision-making strategy.Gain clarity on your personality and life path.Improve your career, relationships, and personal growth with actionable insights.The Five Energy Types:Generators: The hardworking visionaries who thrive on creating and achieving.Manifestors: The trailblazers who inspire with bold, world-changing ideas.Manifesting Generators: The dynamic multi-taskers built for success in multiple pursuits.Projectors: The wise guides destined to lead and share profound insights.Reflectors: The rare, intuitive mirrors of humanity with limitless potential.With step-by-step chapters, learn how your energy centres influence your decisions and interactions, equipping you to respond to challenges with confidence, achieve your goals, and align with your fullest potential.Take control of your future. Unlock your Human Design today!
U dodávateľa
17,99 €

Honoring Our Animals


Discover a personalized path to recovery with Honoring Our Animals, your daily source of solace and strength throughout the year.Grieving the loss of your beloved pet can be one of the most devastating and disorienting experiences of your life. When the absence feels unbearable, Honoring Our Animals offers more than solace. It provides a daily space for remembrance, healing, and continued closeness.This book is a refuge—a compassionate companion where heartache is met with understanding, and your bond transcends the physical. Through meditations, affirmations, and intentional practices, this guide offers a structured yet flexible path to move with your emotions, allowing love—not loss—to shape your journey.Following the natural rhythms of the year, Honoring Our Animals moves through the seasons—New Beginnings, Awakenings, Abundance, Release, and Celebration and Reflection—offering gentle support through the ever-changing landscape of mourning. Each section invites you to engage with your emotions through inspiring prompts, contemplative exercises, and creative connection. Each day, you’re encouraged to cherish your beloved through simple yet meaningful moments—quiet reflection, written expression, and sacred acts that nurture your heart and spirit. This book doesn’t ask you to “move on” but instead affirms that devotion endures, and grief deserves space.Honoring Our Animals redefines grief as an ongoing relationship rather than a finite parting, helping you recognize that your bond evolves, even in absence. It provides gentle tools to steady you in sadness, deepen your sense of closeness, and bring glimpses of peace, even on the hardest days.Written by renowned pet loss grief counselor Beth Bigler, this book embraces language that honors your lasting tie—using “beloved” instead of “pet” and “transition” instead of “death”—because love never leaves. It also includes a feelings wheel and guided invitations to help you name and validate the full range of emotions that arise in pet loss: longing, guilt, loneliness, questioning, purposelessness, fear, anger, anxiety, shock, helplessness, and sadness.Grief isn’t meant to be faced alone. Whether your goodbye was sudden or expected, recent or years ago, this book will meet you where you are offering reassurance, comfort, and a way to keep your relationship alive.If you feel lost in sorrow, this book is here to hold you.If you long to honor your beloved, this book will walk beside you.If you need a sign that love never leaves, this is it.
U dodávateľa
19,99 €

How to Talk to Yourself


Unlock the power of self-talk to build confidence, believe in yourself and transform your life. Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit i? ou’re not alone. In this comforting and empowering book, Ro Mitchell teaches you that your thoughts are not always worth believing. Instead, through observing your inner voice and practising self talk, you can unlock happiness. Ro explores the way in which we talk to ourselves and the power of changing your internal voice. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself and to approach discipline and success from a new, healthier angle. From stopping social media comparison to unfriending your inner-critic, finding forgiveness to maintaining healthy habits, How to Talk to Yourself is a nurturing and interactive guide to taking control of your own self-belief.
U dodávateľa
19,99 €

Now That I have Your Attention


An inspirational book from Nicolas Hamilton that shows you how to overcome the difficult things in life - from someone who achieved the impossible. Nicolas Hamilton has been exceeding expectations since day one. Born with Cerebral Palsy, he has endured pain, strains and endless struggles resulting from his disability. Through mental resilience and pushing himself beyond physical limits, Nicolas has now changed his life - and he believes you can too. Now That I Have Your Attention follows Nicolas's remarkable journey as he shares valuable, tough, and often surprising lessons from his life. Through his story, you'll begin to understand your own battles, and learn to push through barriers like no-one else can. Nicolas will teach you how to: · Rebel Against the Rulebook Lesson · Find What Works for You · Surrender to Your Fear to Set Yourself Free, and much more. Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.
U dodávateľa
15,45 €

Great Chat


<p><b>'Has the power to change your life through conversation' -</b> <b>Roxie Nafousi</b><br><br><b>'Josh's openness, relatability, and honesty has singled him out as a voice of today, worthy of global amplification'</b><b> - Lily Collins<br><br></b>As a celebrity interviewer, Josh Smith has talked with people of every background, mood and personality, and had them open up like never before. He believes there's an art and a science to a great chat and understanding it can unlock a whole world of connection. This essential guide is filled with simple tricks and accessible tools which will help you in any kind of conversation and in any environment. <i>Great Chat</i> includes seven key lessons that will teach you:<br><br>- Why asking questions can build emotional intelligence and make you more likeable<br>- How listening twice as much as talking can change your social life and improve your relationships<br>- How to embrace difficult conversations and why they are good for you, plus so much more.<br><br>Conversation is the original self-help practice that has existed since humans first learnt to communicate and, ever since, we have used it to broaden our understanding of the world and personally grow. From starting out in a new industry, navigating digital dating, or trying to make friends later in life, our ability to communicate remains of vital importance. Whether you're a confident communicator or struggle socially, we need to relearn the art of conversation and Josh is here to show us how.</p>
U dodávateľa
14,99 €

Intentionality


“Finnian’s work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best.” — Colin O’Brady, New York Times best-selling author of The Impossible First Unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement, and prioritize feelings over outcomes in this step-by-step process for manifesting Intentionality into success. Combining scientific and spiritual principles, Finnian Kelly, founder of Intentionality Inc., leads you through 5 key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life. Through this process, you will:· Learn the core makeup of your emotional operating system· Let go of social conditioning· Master your built-in superpower of breath· Recode your mind· Elevate your consciousnessIntentionality is more than just a concept—it''s a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer."
U dodávateľa
22,99 €

Celebrate Recovery Booklet, 28 Devotions, 35th Anniversary Edition


Find inspiration during your moments of strength and growth, and encouragement in your times of weakness.Are you on a recovery journey? Do you need a daily resource of hope to get you through every day? The Celebrate Recovery Booklet: 28 Devotions is perfect for your journey or to share with someone on the road to recovery. These devotional readings provide encouragement for the millions who suffer from various hurts, pain, or addiction of any kind.You will find:Deeper application of the 12 steps and 8 principles28 days of devotions, giving a glimpse of what can be found in the full 365-day devotionalScripture verses and focused prayers for each dayGuidance on how to recover from alcoholism, divorce, sexual abuse, codependency, domestic violence, drug addition, sexual addiction, food addiction, gambling addiction, and moreReminders of God''s goodness, grace, and redemption With inspiration to support others struggling with hurts, habits, and hang-ups, Celebrate Recovery is more than a 12-step recovery program; it is a means toward lasting life changes through Christ-centered 12 steps and 8 principles based on the Beatitudes. Through 28 daily entries with Scripture and prayer, you''ll discover the key to long-term recovery. Whether a self-purchase or a gift for someone you care about, Celebrate Recovery Booklet: 28 Devotions is designed to inspire readers during moments of growth and to inspire them in times of weakness. This 4-week devotional booklet will bring comfort and encourage strength and provide words of hope, courage, and triumph.
U dodávateľa
4,99 €

The Creative's Mind


No matter your medium, you know that you can''t wait for inspiration to strike when it comes to honing your skills. This is true not only for your craft, but a crucial and often-overlooked aspect of the creative process: your mindset. From Jim Afremow, author of The Champion''s Mind, and Phil White, co-author of The Leader''s Mind, this new guide takes you inside the mental game of some of the world''s top directors, photographers, writers, and musicians, and shows how their mindset has become their biggest competitive advantage. Filled with motivating stories and hard-earned advice from the likes of New York Times bestselling author Erik Larson, Grammy-nominated musician BT, and photographer and filmmaker Chris Burkard, this book will teach you how to: Apply skills like confidence, positive self-talk, and mental toughness to your creative work; Deal with criticism, rejection, and other setbacks proactively; Handle mental health challenges like anxiety, impostor syndrome, and burnout while staying resilient and focused on your creative goals; Forge consistent routines that find help you quickly get in the zone when you''re creating; Develop self-care practices that promote rest and recovery; Apply a growth mindset and pursue your art with a renewed sense of purpose; Be a more effective teammate and leader in collaborative creative settings; Recapture the joy that got you hooked on creating in the first place. Let The Creative''s Mind equip you with powerful tools to maximize your potential, persevere through hard times, and leave a lasting legacy.
U dodávateľa
26,99 €

The Good Goodbye


Communication experts offer examples and expertise about end-of-life conversations to inspire, teach, and encourage the reader to have their own and to grow from them.Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture will be hesitant and unprepared to say goodbye.The Good Goodbye is meant to help those who must say goodbye to a loved one who is dying. In it, readers will discover how culture affects final conversations, and that often the last interactions may not consist of words but gestures and expressions. They will find examples from real people interviewed over many years, with themes that include love, everyday talk, taking care of business, identity messages, spiritual messages, and healing difficult relationships.Readers will learn about the positive outcomes of final conversations, both from the advice of children and the detailed stories of adults who were changed profoundly in their attitudes and life paths. They will also see that many people have experienced communication with their loved one after that loved one has passed. Finally, readers will discover how others have overcome negativity to engage in the good goodbye, and how they can improve their own preparedness to have final conversations.Anyone who faces the death of a loved one—and that will be all of us—can gain from reading this book. We have found that hospice workers, nurses, caregivers, assisted-living personnel, spiritual advisors, and grief groups are especially interested. But anyone who is walking the path with someone close who is dying will seek this information and enjoy the inspiration.The main message: Be there. Listen. Love. Be grateful for the opportunity to grow.
U dodávateľa
22,99 €

Morálna ambícia


Morálna ambícia sa začína jednoduchým uvedomením: máme iba jeden život. Čas, ktorý prežijeme na tomto svete, je naším najcennejším majetkom. Práca na plný úväzok predstavuje 80 000 hodín, respektíve 10 000 pracovných dní, respektíve 2 000 pracovných týždňov. Ako tento čas prežijeme, je jednou z najdôležitejších morálnych otázok v našom živote. Autor svetoznámych bestsellerov Rutger Bregman v knihe Morálna ambícia odhaľuje, ako svojimi konvenčnými definíciami úspechu poškodzujeme nielen sami seba, ale aj planétu. Zároveň však ponúka riešenie v podobe presmerovania našich osobných ambícií na činnosti so spoločenským prospechom. Morálna ambícia je podľa Bregmana vôľa drasticky zlepšovať svet a zamerať svoju kariéru na veľké problémy našich čias – či už ide o klimatickú zmenu, detskú úmrtnosť, daňové úniky, alebo o ďalšiu pandémiu. Je to túžba zmeniť svet a zanechať po sebe niečo, na čom skutočne záleží. Kniha Morálna ambícia je príručka k hľadaniu vlastnej cesty, ktorá nám pripomína, že skutočná miera úspechu nespočíva v tom, čo nahromadíme, ale v tom, čím prispejeme k blahu druhých, a ukazuje, ako sa dá vybudovať naozaj zmysluplné dedičstvo.
Na sklade > 5Ks
14,87 € 20,90€

dostupné aj ako:

Stress Wisely


It?s time to make stress your ally, not your enemy.Stress is inherent to the human condition. When not properly understood, stress can wreak havoc on our mental and physical health, relationships, and lives. But it doesn?t have to be that way. In Stress Wisely, award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we?ve been told about stress?and wielding its power in our favour.With her signature honesty, humour, and relateability, Dr. Robyne draws on her vast research and real-world experiences in wellness, stress, and resiliency to help you navigate the chaos in the wisest way possible. Through smart strategies and awareness-raising exercises grounded in science and the Eight Realms of Wellness?physical, emotional, intellectual, social, environmental, occupational, financial, and spiritual?Dr. Robyne teaches you how to make stress your ally in every stage of your life.
U dodávateľa
26,99 €

Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.

Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.

Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami. 

K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.

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