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Umění vyjednat cokoliv - rozšířené vydání
POKUD NĚCO CHCETE, ŘEKNĚTE TO. PROTOŽE JINAK TO NIKDY NEDOSTANETE.
V rukou držíte nové rozšířené vydání československého bestselleru Radima Paříka pro všechny, kdo chtějí ovládnout umění vyjednávat a dosahovat tak svých cílů v životě i v byznysu.
Osvojíte si úspěšné strategie a taktiky a zjistíte, proč obvyklé poučky nefungují.
Pochopíte princip konfliktu, dozvíte se, jak rozpoznat jeho fáze a naučíte se konfliktům předcházet.
Získáte nové praktické poznatky pro efektivní jednání s různými typy vyjednavačů nebo se složitými osobnostmi ve svém okolí.
Autor vychází z nejrozsáhlejšího výzkumu mezi profesionály vyjednávání, který potvrzuje účinnost všech uváděných metod.
Naučte se vyjednávat a budete v životě mnohem úspěšnější a spokojenější.
Help! My Child's Anxiety is Giving Me Anxiety
''Finally, a book that gives straightforward guidance to parents in need'' Myleene Klass''Full of practical tools to make the entire household happier!'' Dr Philippa KayeThe opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again. Parenting an anxious child makes parents anxious. When your child feels anxiety, panic, worry or sadness, it can make you feel anxious, panicked, worried or sad too. If you are fearful or overwhelmed, it can be difficult to support your child, even though all you want to do is make them feel better.Parents will learn what is going on in their child''s brain and body when anxiety strikes, and also - crucially - what they can do to help. This book is full of practical advice and delivers clear spoken scripts for parents to follow when supporting and reassuring their anxious child. It also sets out hundreds of practical dynamic strategies to restore the child''s happiness and security, all based on real-life examples that have arisen from personal therapeutic casework with hundreds of children.This book offers advice, reassurance and a helping hand, with a wide range of solutions and strategies, as well as issues covered - everything from separation anxiety to issues at school, phobias and so much more. Help! My Child''s Anxiety is Giving Me Anxiety is designed to fit each family''s specific requirements, replenish confidence and put the positivity and pleasure back into parenting.
Get Sh*t Done
Stop procrastinating, start accomplishing, and get sh*t done! This workbook’s 130+ writing prompts and exercises will guide your way.In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they were wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.Get Sh*t Done uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home.Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between “Where are you now?” and “Where do you want to be?”How and why you procrastinateThe underlying causes of anxiety and how to confront themDeveloping productive habitsLearning to love deadlinesSetting boundariesMaximizing your timeRamping up physical energy to tackle mental tasksand more!The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Featuring a layflat binding for easy writing, Get Sh*t Done makes this process fun and simple. All it takes is just 5 minutes!
Who the F*ck Are You?
Start living authentically! Who the F*ck Are You? helps you connect with your true self through a series of 200+ writing prompts and exercises.Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for us to start presenting a heavily curated—but ultimately hollow—version of ourselves to the world. So how do you stop presenting who you think you should be and start living as who you really are? How do you live your life according to your own values and goals? With this fun and irreverent guided workbook:Explore your values, strengths, and personalityDevelop compassion for yourself and othersLive with integrity and take responsibility for yourselfDevelop self-confidence and manage your emotions Find your life’s purposeOnce you realize your true potential, you’ll find you have the respect of others—as well as yourself. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.
50 Ideas that Changed the World of Work
What does disruptive innovation really mean?
How can the Eisenhower matrix help you manage your time?
And when will you reach that all-important tipping point?
By summarising and explaining the best business thinking, this book will help you to get to grips with - and apply - 50 key ideas, including:
· Classics like Sun Tzu's Art of War and Dale Carnegie's rules of influence
· Fundamentals like emotional intelligence, psychological safety and flow
· Tips and techniques like SWOT, PEST and GROW
· Smart thinking from Daniel Kahneman, Michael Porter and Carol Dweck
Whether you want to think more strategically, boost team performance or make better decisions, this book is a guide to success at work today.
Velká pětka pro život
Jaký život vlastně žijete – a jaký byste chtěli žít?
Velká pětka pro život je inspirativní příběh o tom, jak najít směr, který dává smysl. Pomáhá pojmenovat vaši „velkou pětku“ – pět věcí, které chcete v životě opravdu naplnit.
Bez frází. Bez tlaku. S hlubokým dopadem.
Hlavní postava, výjimečný lídr Thomas Derale, ukazuje, že je možné sladit práci s osobními hodnotami. A že každý z nás může žít naplněný život – pokud se k tomu odhodláme.
Na sklade > 5Ks
19,34 €
Stop F*cking Overthinking
Learn to quiet the d*mn chaos in your mind and stop overthinking with this irreverent workbook filled with more than 100 unique writing prompts and exercises, plus cheeky and encouraging quotes.If you’ve ever lain awake at night, feeling as if your thoughts were on a f*cking loop that you were unable to stop, then overthinking has affected your life. Your mind wants to be active 24/7, and overthinking is one of the brain’s toxic ways of doing so. Without that beauty sleep, your health may start to suffer with any or all of the following:Increased risk of high blood pressure, heart disease, and diabetesIncreased levels of stress, depression, and anxietyDecreased concentration and sex driveMemory issues and mood changesPoor balance, weight gain, and a weakened immune systemTo help guide your brain to more productive and calm ways of thinking, each chapter covers one type or cause of overthinking:Worry and anxietyPerseverancePerfectionismObsessive thinkingAvoidancePeople pleasingSelf-sabotageResolving the origins of overthinkingUnlearning learned behaviorOverthinking your overthinkingWithin each chapter are 10 simple steps, in the form of writing prompts and exercises, that will help you tackle whatever sh*tty type of overthinking is causing your mind to run on autopilot. Designed to help you manage those runaway thoughts in a new way, and based on actual clinical practices by a licensed psychotherapist, you can convert your mind and spiraling thought habits into productive, healthy thinking. Don’t let those racing thoughts keep you up, preoccupy you, or distract you any longer. Get a handle on those d*mn thoughts today!
Ending Unnecessary Suffering
A guide to freeing yourself from self-induced suffering• Provides contemplative practices and exercises to help you recognize how you cause your own suffering• Explores the dynamics of the mind and how it sets the stage for distress• Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptionsMost of us believe that suffering is inevitable. Stress, shame, depression, grief, loneliness, disappointment, the feeling that life is incomplete—every negative experience contributes to the emotional and psychological pain that impedes our ability to live happy, fulfilling lives. But what if most suffering could be avoided? Is there an antidote to inner turmoil that can be learned and applied to everyday life?In this groundbreaking work, Peter Ralston reveals how to free yourself from mentally created suffering. He explains how most creatures don’t experience suffering the way we do. They don’t worry or fret, fear the future, or imagine they are somehow flawed or less than they should be. Exploring the dynamics of the mind that set the stage for distress and that get us into trouble, he explains how mental states of suffering are created, how to recognize when you cause them, and how to stop suffering-inducing thought patterns and beliefs.Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.
Three Minutes for Mom
Real motherhood support for real mothers. Uplift and support yourself each day in three minutes or less with these short, easy-to-use entries designed to give you the motivation you need to feel empowered in motherhood.Three Minutes for Mom is an engaging collection of daily entries that will shift your mindset to help you see your strengths and growth as a mother and to remind you that even when you?re questioning yourself, you?re getting motherhood right way more than you?re getting it wrong. Motherhood can be rewarding and tough and this book is here to remind you that you can make small shifts each day to create a more confident, comfortable, and calm parenting experience. With Three Minutes for Mom, you?ll feel more confident in your abilities as a parent and discover moments of rest for yourself?all in three minutes or less. Use minute one to learn the theme of the day, minute two to explore how that theme is important to motherhood, and minute three to complete a question or activity that you can carry with you throughout the day for that extra boost of good energy. In just three minutes, you?ll find the tools you need to be the best parent you can be (for both your child and yourself). No matter how busy your schedule, how old your children, or how tired you are, Three Minutes for Mom makes it easy to find the encouragement, support, and joy you need.
Mind Over Explicit Matter
In Mind Over Explicit Matter, Dr. Trish Leigh offers a step-by-step program to end porn addiction and heal the brain. Dr. Leigh integrates the latest neuroscientific research with easy-to-use techniques and strategies to help conquer habits and change lives.Mind Over Explicit Matter is a groundbreaking and comprehensive guide, meticulously designed to leverage the secrets of brain science to empower individuals in their journey to break free from the clutches of addiction to sexualized media. Leveraging the latest neuroscientific research and practical strategies, this holistic step-by-step program offers a transformative experience that goes beyond surface-level understanding. Through this book, you will gain a deep understanding of the addictive nature of pornography, unravelling the intricate workings of the human brain and how it is affected by prolonged exposure.As a cognitive neuroscientist and certified sex addiction recovery coach, Dr. Trish Leigh has dedicated her life to helping people heal their brains and overcome unhealthy addictions. With empathy and compassion, Dr. Leigh acknowledges the societal judgment and shame that often accompanies these struggles while journeying through the insights she has pioneered with thousands of clients. This roadmap for long-term recovery, filled with personal experiential stories and concrete “brain hack” activities, willguide you through the process of rewiring your brain and cultivating healthy habits that support lasting change; equip you with knowledge and practical tools to identify and avoid triggers;enhance your ability to achieve sexual satisfaction; and improve your sense of self-awareness, personal happiness, and relational contentment. Whether you are personally grappling with pornography addiction or seeking to support a loved one on their journey, this book is an indispensable companion for a healthier and more meaningful life.
Your Superpower
We all have something that sets us apart - Tasha's superpower is her identity as a Deaf woman, what's your? asha Ghouri has been watched by millions of people as part of the nation's most popular shows. But what sets Tasha apart is her superpower. Something that once made her feel like an outcast is now her greatest source of strength and community. In Your Superpower, Tasha will describe how she overcame hurdles growing up to feeling confident in embracing who she is now. She will interview people from all walks of life to detail disabilities and differences of all kinds, such as blindness, alopecia, acne, anxiety, and will show how you can use your difference to make a difference, and how to be unapologetically yourself. From love, respect, growth, determination and responsibility, Tasha will reveal how she embraces her superpower and encourage you to love, and use yours, for good, too.
How to Deal with Difficult People
Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response may be to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change. This book will help you to: Understand what makes difficult people tick and how best to handle them Learn ways to confidently stand up to others and resist the urge to attack back Develop strategies to calmly navigate emotionally-charged situations Deal with all kinds of difficult people — hostile, manipulative and the impossible Know when to choose your battles, and when to walk away Why let someone else's bad attitude ruin your day? This second edition of How to Deal With Difficult People arms you with all the tools and tactics you need to handle all kinds of people — to make your life less stressful and a great deal easier.
Rise Above
Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone? In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.
Oldenland
''Discover the secret to thriving in old age'' Telegraph''In front of me is an adventure with old age as my companion, my shadow and confederate, maybe my friend.''Old age is a country, and we need to learn to walk through it. And that''s just what Roger Clough, former Professor of Social Care, lifelong hill walker, and current resident of ''Oldenland'' spends his time doing. Where he used to study the terrain of ageing like a scientist, now he understands it as a farmer might, walking its contours every day from his retirement village in the Peak District, while still negotiating the physical peaks and troughs of the area. Whilst there are a lot of books that cover the topic of ''how to have a good death'', there is little that offers us advice on the time period that comes before that. How do we learn to actually be old? How do we spend our later years in a meaningful way that makes sense of who we''ve been and who we are now? Not in blithely positive denial in the face of our physical and cognitive decline, or overtaken with regret of a life that''s running down the clock, but empowered to not lose who we are; to say ''I am still me''. And, if we have not yet arrived at its borders, how can we better understand those who live there, and better prepare ourselves for a future when we will become citizens too?Written over 25 years and innumerable journeys, Oldenland is a unique and moving companion to the experiences of old age, and how to make it count.''Profound and reflective . . . a truly valuable addition to the conversation about ageing in our greying society'' Country Squire
Master Your Mindset
Unlock Your Full Potential and Achieve Extraordinary Success In Master Your Mindset, bestselling author Michael Pilarczyk reveals a life-changing approach that has helped countless individuals transform their lives. His unique method combines powerful insights with real-life examples, showing you how to break free from limiting beliefs and reach your most ambitious goals. This book offers more than just advice—it provides a clear, actionable, and repeatable 12-step strategy to help you master your mindset and create lasting success in every area of life. Inside, you'll discover how to: Shift your perspective and understand that your mindset shapes your reality. Achieve personal mastery through aligning your mindset, habits, and action to create lasting change and live a meaningful, fulfilling lifeIntegrate mindfulness into daily life, work, relationships, and making decisions. With Master Your Mindset, you'll have the tools to break free from limiting beliefs and take control of your personal and professional success. A practical, life-changing guide to unlocking your full potential—whether you seek personal fulfillment, professional success, or deeper inner peace and meaning in life.
Burnout-Free Working
Are you keen to banish burnout for good? Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including:- Spotting early signs of burnout - Steering clear of 'the burnout cliff'- Tackling 'Keep calm and carry on' culture- Detoxifying workplace environments- Dealing with trauma at work- Moving from Stress to Decompress- Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
Nekašli na sebe
Už jste si někdy říkali, že na sebe tak trochu kašlete? Že sami sebe stavíte až na druhé, třetí nebo dokonce poslední místo? Možná v posledních týdnech, měsících nebo i letech zažíváte nejistotu a ztrácíte se sami v sobě. Emoce jsou jako na houpačce. Na internetu nacházíme spoustu skvělých rad a tipů, jak se z toho všeho nezbláznit, jak se o sebe starat a jak prožívat emoce. Jak je uvést do praxe? Co pro to máme udělat? Proč nám to nejde? Při hledání rad a tipů může postupně dojít k zahlcení. I přesto, že chceme něco udělat a změnit, tak nakonec nic (moc) neuděláme. Přijdou výčitky, pocity viny a demotivace. Znáte to taky? Knížka Nekašli na sebe vám ukáže, jak se v sobě vyznat. Stane se vaším novým parťákem na cestě prožívání emocí a stará se o sebe. Nabídne a projde s námi jednoduché a zajímavé tipy a triky, jak se hodit do „pohody“ v dnešním hektickém světe plných nejistot, strachů a dalších nepříjemných emocí. Propojí teorii přímo s praxí a přinese konkrétní cvičení, jak se sebou a se svými emocemi pracovat.
Knížka nám neukáže, jak „zaplácnout“ aktuální pocity a problémy. Nenajdeme zde „10 kroků, jak na...“, ale na konkrétních situacích ze života každého z nás ukáže, jak pracovat s tím, co často stojí jako překážka na naší cestě za tím „být v pohodě“ a „mít se dobře“. Navede nás, jak se sebou můžeme pracovat tak, aby to bylo dlouhodobě udržitelné a funkční.
Time Anxiety
''A wealth of insanely useful advice'' – Cal Newport, bestselling author of Deep WorkBreak free from deadline dread and time guilt with this powerful guide on how to regain control of your time and your life – from the New York Times bestselling author of The $100 Startup.Swamped with endless notifications and growing to-do lists, we all feel the pressure of a culture that prizes being busy over being present. This ‘time anxiety’ isn''t just for the overly ambitious – it’s a daily reality for parents juggling work and family, students trying to balance grades and health and anyone feeling the pinch to make every moment count.In Time Anxiety, New York Times bestselling author Chris Guillebeau offers actionable advice, personal anecdotes and philosophical reflections that empower readers to break free from the cycle of time-related stress. Weaving together eye-opening research on time perception, executive function and avoidance, he offers a bold path for redefining our relationship with the clock.Time Anxiety is the essential guide for anyone looking to escape the constant pressure of doing more and, instead, focus on being more.
The Book of Alchemy
A guide to the healing power of journalling and a meditation on the central questions of life, featuring creative contributions from Salman Rushdie, Esther Perel, Alain de Botton, Hanif Kureishi, Jia Tolentino, Elizabeth Gilbert, Gloria Steinem, George Saunders, Lena Dunham and more.
Suleika has kept a journal her whole life. Journalling has marked her greatest triumphs and buoyed her in her toughest moments. It has carried her as she fell in love, travelled across the United States, experienced illness, heartbreak and the deepest oceans of uncertainty. And she is not alone. For so many, journalling is a process of discovery – sometimes vulnerable, sometimes terrifying, always transformative.
Featuring writing prompts, essays and wisdom from one hundred contributors and serving as a companion during challenging times, The Book of Alchemy explores themes such as fear, love, beginnings, memory, the body and purpose. In doing so, the book offers encouragement, direction and gives readers the tools to engage with discomfort, to ask questions, to peel back the layers and uncover their truest selves.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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