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I AM KIND
Power Positivity: I AM KIND encourages you to treat people the way you wish to be treated. This pocket-sized book is full of empowering quotes, inspiring words and little pick-me-ups for when you need them most. The right words at the right time can do wonders to lift your mood, control negative feelings and raise your confidence. Featuring advice and wisdom from some of our favourite celebrities, this little book is guaranteed to brighten your day and remind you to show the world the best version of yourself!
Happy With Less
An exploration into why we keep holding on to material things and what they mean to usOn New Year''s Eve of 2018, journalist Helen Chandler-Wilde lost everything she owned in a storage unit fire in Croydon, where she''d stowed all her possessions after a big break-up. She was left devastated, and forced to re-evaluate her relationship with owning material things. A mix of memoir, self-help and journalism, Happy With Less explores the psychological reasons for why we buy and keep the things we do, and explains how we can liberate ourselves from the tyranny of ''too much''. Helen interviews people from all walks of life, including behavioural psychologists on the science of nostalgia, a nun on what it''s like to own almost nothing and consumer psychologists on why we spend impulsively, to help us better understand why we''re surrounded by clutter and what we can do to change it.This smart-thinking book explains the sociological quirks of human nature and the fascinating science behind why we buy and hold onto things. By the end of it, your relationship with your belongings will be changed forever.
Čtyři klíče aneb Jak být sám sobě nejlepším přítelem
Držíte knihu, která není učebnice, a přesto vás něco naučí. Není to ani pracovní sešit, a přesto vás čekají cvičení a aktivity. Není to thriller, i když tu narazíte na zvraty, těžké momenty a možná i pár slz.
Není to ani srandokaps, ale i tak doufám, že vám zlepší náladu. Je to kniha, krátká příručka a průvodce pro ty, kdo cítí, že ve svém životě postrádají více sebe. Pro ty, kdo často zažívají pocity prázdnoty, potýkají se s konflikty nebo se ztrácejí ve svém vlastním světě. Je jedno, zda takové pocity pramení z neautentičnosti, nespokojenosti nebo z potřeby změny na základě zpětné vazby od okolí či vás samotných; důležité je, že jste se rozhodli s tím něco dělat.
Have You Tried This?
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you. For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel better, Lauren and Nicole use their experiences to debunk the wellness world and bring true, authentic self-care centre stage. They know what works, what doesn''t and what is worth your time and energy. Have You Tried This? is packed with effective practices that cost nothing and take very little time. Every practice included has been tried and tested by Lauren and Nicole (with varying results!). Their unlikely friendship offering two very unique perspectives on the same activity! They want to empower you to take care of yourself and give you the tools to go for it.
Ignite
'A tour de force. Drawing on cognitive psychology, neuroscience and her own experience, this book offers compelling lessons for how busy people can lead better lives.' Richard LayardWhat if the key to a happier, more balanced life was already inside your hea? s a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life. In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations. Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life
ADHD Unpacked
''Essential reading'' Tom WatsonThink you have ADHD and looking for help?Recently diagnosed and thinking, what now?Looking to support and understand an adult with ADHD in your life?From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You''ll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.Join Alex and James as they walk you through ADHD myth-busters (it''s not a trend, technology doesn''t cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as ''a defect of moral control''?!), to why intention and emotion regulation disorder might be a better name for it.ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.''A true gift to the community'' Hana Walker Brown, author of A Delicate Game''A deep dive into the science, understandings and misunderstandings of ADHD'' Anita Bhagwandas, author of Ugly
Me, But Better
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give-but was it really possible to change her entire approach to life?In Me, But Better, Olga embarks on a year-long experiment to see if it''s truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are). But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you''d like to be. And that, in turn, can make you happier, healthier, and more successful.So, for one year, Olga decided to fake it until she made it. She reluctantly clicked "yes" on a bucket list of new experiences, from meditation to improv to sailing, that forced her to at least act happy, healthy, and well-adjusted, in the hope that she would actually become those things. With a skeptic''s eye, Olga brings you on her personal journey through the science of personality, presenting evidence-backed techniques to change your mind for the better. Based on her viral article in The Atlantic, Me, But Better is a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.
Gender Transition For Dummies
Gender transition is different for everyone—get the support you need for your unique journey Gender Transition For Dummies is an essential resource for transgender and non-binary readers who are considering the various elements of what is often called gender transition. It starts at the beginning, answering questions like, “What is transgender and what is non-binary?” and, “How Do I Know If I'm Transgender?” Learn to navigate social transition, prepare for gender-affirming surgery, tell loved ones about your transition plans, find a supportive community, and take care of your mental health. Undertaking any of these steps is a big decision, and it isn't always easy. With this Dummies guide, you'll know that you aren't alone, and you'll get tips from experts on advocating for yourself. Manage gender dysphoria, find supportive care providers, and protect your mental healthKnow what to expect with hormone therapy and gender-affirming surgeryLearn how to change your legal documents and ask people to use the name and pronouns that feel right for you Gender Transition For Dummies is here to support and guide the transgender and gender-diverse community—and their loved ones—and help them to thrive.
Jak porozumět frustraci
Co je frustrace? Frustrace je pocit zklamání, zmaru a neúspěchu, který se dostavuje nejčastěji tehdy, když narazíme na nějakou obtížně překonatelnou překážku. Taková situace v nás může vyvolat stav bezmoci a nečinnosti, ale zároveň dochází k tomu, že se v nás hromadí energie, které chybí vybití. Podobné pocity zažívá čas od času každý z nás, ale pokud frustrace trvá příliš dlouho nebo pokud ji nedokážeme účinně zvládat, její negativní dopad na naši duševní pohodu se prohlubuje.
V čem mi vedení deníku pomůže? Pomocí deníkových zápisů se můžete lépe zamyslet nad tím, co vás v každodenních situacích frustruje a co vám pomáhá znovu nalézt emocionální rovnováhu. Na stránkách věnovaných reflexi následně můžete své deníkové záznamy průběžně vyhodnocovat a na základě toho dojít k hlubšímu uvědomění, co ve vás pocity frustrace vyvolává a které strategie vám při jejich zvládání pomáhají nejvíce.
Adaptability
Harness the power of adaptability to embrace change, overcome obstacles and achieve success.Women are facing more pressure and stress than ever before. Between work, childcare, caregiving responsibilities, maintaining relationships and looking after finances, many are struggling to manage the demands placed on them, with a significant number feeling overwhelmed and unable to cope at times. These challenges are something that Denise Lewis understands well; as an athlete, broadcaster, woman, and mother, her life, like that of many women, is one of constant adaptation. Now, Denise is determined to help women harness the power of adaptability. She aims to teach you how to become your own life coach and navigate the many roles we take on throughout life. In Adaptability, she will guide you through seven key lessons learned from her experiences both on and off the track, including maintaining your identity, building resilience, seeking support, trusting your instincts, and more. By applying these principles, women from all backgrounds can unlock their full potential, develop the tools to overcome challenges, and embrace their multifaceted identities both at work and beyond.While we may not be able to have it all, we can come close by consciously cultivating the skills needed to thrive in every area of our lives.
The Midlife Male Handbook
The Midlife Male Handbook is a comprehensive resource designed to help men reclaim their vitality during andropause. This book goes beyond addressing just the physical symptoms of midlife, like decreased libido and energy, by also delving into the emotional and psychological challenges that often accompany this stage. With practical advice rooted in the latest research, it offers a holistic approach to managing andropause, including a 30-day program focused on diet, exercise, and mental well-being. Whether you''re facing fatigue, mood swings, or relationship strain, this guide provides actionable strategies to help men not just survive, but thrive in midlife. It''s an invaluable tool for men over 40 and their loved ones, offering the insights needed to turn a mid-life crisis into an opportunity for renewed health and happiness.
Matchmaker Matchmaker
The ultimate companion for anyone serious about finding and nurturing lasting love, from the star of Netflix original series Jewish Matchmaking. In her paradigm-shifting book, Aleeza Ben Shalom, dating coach and Netflix star, will guide readers through her highly original perspective on dating, revealing the surprising ways in which a person’s dating habits directly influence their chances of finding lasting love. With her unique blend of wisdom and humor, Aleeza debunks widespread societal myths about love, inviting readers to reframe how they approach the practice of dating. Each chapter introduces the reader to a specific methodology while also sharing select clients’ stories to show the theory in practice. Helpful tools, including checklists, rules, reminders, tips, hacks, and frequently asked questions, are included throughout.In the crowded world of self-help and dating books Matchmaker Matchmaker stands out as a transformative relationship guide. Aleeza Ben Shalom brings the same dynamic energy from her Netflix series, offering readers a fresh and insightful approach to finding lasting partnership. Perfect for fans of John Gottman books or anyone else struggling to understand how to love and be loved, Matchmaker Matchmaker provides a roadmap to meaningful romantic connections for people of all ages and backgrounds.
Big Impact Without Burnout
Are you craving more time and energ? s stress taking its toll on your productivit? o your ambitions feel increasingly hard to achiev? ou are not alone. Too many brilliant women are exhausted and dimming their lights unnecessarily. This book is your powerful solution and inspiring path to achieving your dreams with grace, joy and integrity. Bianca Best is an award-winning executive, coach, thought leader and mother of four, who has learned how to succeed without compromising body, mind or soul. After years of burnout, she mastered how to blend ambition with wellbeing. And then a funny thing happened, her impact and happiness soared! This is her practical, proven and invigorating roadmap: just 8 essential strategies to holistically shift from stress and struggle to empowered rising and achieving. With graceful productivity as your superpower, you’ll find your inner balance then unleash your magnificent outer shine, taking your boldest work into the world, building influence and respect, maximizing your income and value, all while feeling purposeful, peaceful and energized.
Songs of My Grandmother
In this collection of poetry and prose, Sara Surani weaves together the universal songs of her ancestors, voices of women she has met across the world, and her own reflections. These are not songs with music, but melodies of memory and spirit–of love and laughter. Of curiosity and wonder. Of healing and hope. Of the little moments when time slows down. The daughter of Pakistani-Muslim immigrants who moved to South Texas to give their daughter a better life, Surani draws on her roots to create a tapestry of stories; comforting and deeply familiar. Throughout the book, she braids shared struggles with collective joy, reminding us of all that we hold in common while conjuring a deep sense of belonging–one that is needed now, more than ever.
Radical Self-Care for Helpers, Healers, and Changemakers
Radical Self-Care for Helpers, Healers, and Changemakers addresses the constant exposure to heartbreak and injustice that can take a toll on the mental and physical health of those in the helping professions. After more than twenty years as a social worker, author Nicole Steward shares her own challenges with burnout and offers practical solutions to tackle the deeply-rooted causes of overwhelm that helpers face, which include compassion fatigue, vicarious trauma and moral injury. Steward’s solutions go beyond mere stress-reduction techniques; rather, she offers a framework for engaging in radical self-care. Here readers will discover a way of being that prioritises helpers and healers, so they can better serve others without sacrificing their own health and wellness. This book offers foundational strategies that challenge the current systems that contribute to the high rates of burnout and turnover in the human and social service professions. By taking radical care of themselves, helpers can take a more effective and resilient approach to their work, ultimately leading to liberation for both themselves and those they serve.
Itching to Love
In this hilarious memoir, award-winning author Shelley Fraser Mickle takes readers on a humorous yet heartwarming and intimate journey into a slice of her life. Itching to Love gives readers not only laughs but also a realization that their own lives are a singular magnificence enhanced by unexpected detours. Shelley shares how a woman discovers her neighbour''s dog has been stealing her things and stashing them next to his food bowl and forcing her to ponder, What did he see in her that she did not see in herself? Never in her wildest dreams would she have predicted that she would fall in love with a dog with yellow snake eyes who refuses to let her be owned by anyone else. In this short memoir you will find yourself smiling, laughing, and crying as Shelley introduces you to astronauts, Founding Fathers, family members we can all relate to, along with many others who educated her heart. And, of course, Buddy the ordinary dog who sensed she was secretly harbouring an unrecognized sorrow. When her second novel Replacing Dad was translated into film, one reviewer said it was the funniest story since Auntie Mame. Yes, Shelley is indeed funny, which is why NPR in Washington D.C. called one day to ask her to tell her stories on Morning Edition, which she did for six years.
Breaking Generational Silence
From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to comeWhat if one conversation was able to redirect a person?s life and create a ripple effect of healing that spans generations? It took a life-threatening experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn''t know the body she was living in. After being diagnosed with a rare life-altering genetic condition that others in her family had, Nicole couldn''t understand how everyone remained silent. ?I?ve suffered through many things in silence over the years,? says Russell-Wharton. ?It wasn?t until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families? silence and psychological pathology.?It''s the silence that''s harming us.?Generational silence? is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from personal experience about how slavery left an intergenerational impact on her family?s emotional and physical health, and it invites readers to explore the legacy of their own family history. This book will help you explore:? The cycle and impact of issues like substance abuse, religion, racism, education inequality, and parenting? Research, practical tools, and exercises to begin to explore your family history and open up conversations? The root of silence in your own life, so you can break the cycle for generations to comeBreaking Generational Silence will help you begin to break the cycle of silence, find the courage to face your family challenges, and become your own best advocate.
We Need Your Art
From Amie McNee, the voice behind Inspired to Write, a manifesto on the vital, human importance of creating, with guidance for all artists in all endeavours, whether they're starting their journey or seeking a fresh perspective.
In We Need Your Art, Amie McNee calls artists and aspiring artists of all kinds to do the work they’re meant to do: create.
Using her own experiences as a novelist and the inspiration she’s shared as a creative coach, Amie guides you on why we need your art and how you can make it happen - starting with a two-week reset plan to help you kick-start your creative habit. This isn’t about writing your great novel in a month or painting a masterpiece in a flurry of inspiration. Rather, this process is about practicing small, sustainable creative steps every day over time - five hundred words of writing each day, a pencil sketch every evening - so that you avoid burnout, produce consistent, reliable content on your own terms, and begin to see yourself as an artist.
With frank and empowering conversations on the many issues creatives face, including impostor syndrome, perfectionism, procrastination, and the inner critic, as well as invitations to coronate yourself and celebrate your ambition, Amie provides the framework and encouragement you need to begin to take your art seriously. Each chapter also includes journal prompts that help you apply what you have learned to your new life.
We Need Your Art is a revolutionary reprogramming of everything we have been taught and told about being a creative, removing the shame and fear we may feel at dubbing ourselves artists and inviting us to create proudly, with celebration. This book is a warm hug, a pep talk, the wise teacher you always wanted, the loving parent you needed, and the fire in your belly that you need to get roaring.
Praktický průvodce transformačním koučinkem a sebekoučinkem
Objevte koučink jako cestu k hluboké osobní transformaci. Tato kniha vás provede praktickými technikami koučinku a sebekoučinku, které vám pomohou lépe porozumět sobě samým, překonat životní překážky a dosáhnout svých cílů.
Naučíte se pracovat s metaforami a dalšími přístupy, které propojují vědomou mysl s nevědomím, a podporují změnu vzorců myšlení a chování. Každá kapitola spojuje konkrétní cvičení s inspirativními metaforickými příběhy, které otevírají nové perspektivy a odhalují vaše vnitřní zdroje.
Kniha je skvělým průvodcem nejen pro kouče, ale i pro každého, kdo se věnuje osobnímu rozvoji a touží se stát spolehlivým partnerem na cestě k úspěchu a životní spokojenosti. Je doplněna o koučovací karty a audionahrávky, které podpoří vaši transformaci a pozitivní změny ve vašem životě.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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