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Adulting Made Easy


Feeling a bit like you’re winging this whole ‘adulthood’ thing? You’re not alone. Welcome to the club for everyone who still feels like three kids in a trench coat, pretending to have it all figured out. This book is your official laugh-out-loud guide to navigating the baffling world of being a grown-up. It won’t help you find love, happiness or a cool L1m – but at least you’ll have more time for that kind of thing if you aren’t stricken with self-inflicted food poisoning, knee deep in filth, or arguing with bailiffs as they take your sofa away. Inside, you’ll discover how to master the art of: Cooking for the clueless. Barely cooked steak is a delicacy, while barely cooked pork is a terrible, regrettable medical incident. Cleaning without crying. You can hoover more stuff than you might realise. Money matters. Are credits cards free money? No. Social survival. Effortlessly handle awkward small talk, navigate office politics, and win that pub quiz. Tips include how to make the most of whatever’s in the back of your fridge and creative ways to avoid folding fitted sheets (because who really knows how?). This book is a brilliantly funny companion for anyone who feels they’re fumbling their way through adult life. It makes the perfect gift for birthdays, Christmas, or that one mate who just moved into their own place and thinks a houseplant counts as a pet.
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13,49 €

Human Resources


Ordinary items take on new meanings when you cast them in different light. The origins of tea, coffee and sugar are well known, but when you discover that gym treadmills were pioneered on plantations or that denim jeans were once clothing for enslaved people, you can't help but ask where else the legacy of slavery hides in plain sight. Through the stories of thirty-nine everyday places and objects, Renay Richardson and Arisa Loomba unpick the threads of the history that we never learned in school, revealing the truth of how Britain's present is bound to a darker past. Taking us from art galleries to football stands, banks to hospitals, from grand country houses to the backs of our kitchen cupboards, Human Resources is an eye-opening inquiry that gives a voice to the enslaved people who built modern Britain.
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15,99 €

Female Hormones and ADHD


Women and girls with ADHD are often left feeling misunderstood and inadequately supported by health care. This comes as no surprise when research has historically almost exclusively been conducted on boys and men, leading to a lack of understanding around female specific ADHD challenges.For the first time, this book from two experienced doctors and ADHD experts, connects the latest science on ADHD and the influence of sex hormones, to the everyday lives of women and girls with ADHD. Chapters provide vital knowledge on the ADHD brain and female sexual and reproductive development whilst also introducing five fictional women at different hormonal phases of their lives from puberty through to post-menopause to give insight into the lived experience of ADHD. Readers are also introduced to an ''ADHD 24/7 language'' which provides a tailored approach to self-care for ADHD women and girls, allowing them to better advocate for themselves and enabling those supporting them to understand the challenges they face.Exploring everything from ADHD and common cooccurring conditions like anxiety, eating disorders and PCOS, to hormonal treatments and contraception, this book moves us one step closer to a world where the health and wellbeing of women and girls is prioritised.
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26,99 €

The Courageous Heart Workbook


Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach. 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.' In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers: Mindfulness tools to quiet your mind and inhabit your body Techniques for befriending difficult emotions and releasing the grip of self-judgement Practices for mindful listening, expressing vulnerability and navigating conflict Methods to bridge divides, dissolve implicit bias and extend careWays to move from paralysis to participation through small, meaningful acts of love Advice on how to nourish your soul and reconnect with your deepest aspirations. Featuring some of Tara’s most beloved teachings, including Radical Acceptance and RAIN practices, The Courageous Heart Workbook will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience. Our world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how.
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24,49 €

A Better Share


Transform your marriage and enjoy your spouse again when you share the mental load and end the cycle of stress and resentment. Relationship expert Dr. Morgan Cutlip helps couples view the mental load--the endless and mostly invisible work of managing a household and family--as a shared enemy to conquer versus a problem they have with each other, offering practical solutions for navigating the most common pain points couples struggle with. Usually a few years after “I do”—once the reality of family life hits—many couples find themselves at each other's throats because they don't know how to navigate the mental and emotional work of managing a household together. They worry that they'll always be fighting about who should do the dishes or pick up the balloons for the party, but don't know how to begin talking about their frustrations without pointing fingers. In A Better Share, Dr. Morgan Cutlip offers you practical advice that goes beyond getting your spouse to pick up the slack and focuses on the unique perspectives and experiences of each partner, enabling both of you to feel seen and heard. She helps you leave behind resentment and anxiety and begin to:Understand why the mental load primarily falls on women and how it impacts sexual desireShare perspectives, expectations, ownership, and accountabilityUse actionable plans for divvying up tasks and teaching the next generation how to share the mental load Through research and stories based on real couples, A Better Share guides you out of the endless stress and resentment cycle and into a relationship where sharing is caring, having fun together is a priority, and great sex isn't a thing of the past.
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19,99 €

Mastering Your Mental Game


Julie Elion, a renowned sports psychologist, reveals her methods for achieving elite performance in sports, work and life, drawing from her experience with top PGA Tour earners and championship winners. Over the past twenty-five years, Julie Elion has been the silent force behind some of the most prominent athletes of our time. Her clients on the PGA Tour, who have included Justin Thomas, Max Homa and Wyndam Clark, have racked up over $500 million in career earnings and twenty-five major championship wins. Known as ‘Stealth’ for her discreet but potent coaching style, Elion has been honing her unique methods for decades. Now, she’s ready to share her winning strategies in this transformative guide which blends sport psychology and mindfulness to help improve the way you think, perform and succeed. Elion’s approach goes far beyond traditional sports psychology. Her philosophy is holistic. By integrating classical sport psychology tools focused on behavioral and cognitive cues with a deeper appreciation and understanding of oneself, she helps individuals unlock peak performance. Her clients gain insight into their personal history, character, family and relationships, and then use those insights to become stronger athletes and leaders. Elion has worked one-on-one with business leaders, executives and teams across various sports, including the NBA, NFL, MLB, WMBA and LPGA. Packed with practical tools, Mastering Your Mental Game will help you overcome mental blocks, build resilience, and reach your highest potential. Whether you’re a golfer chasing championships, an athlete pursuing greatness or a professional striving for career breakthroughs, Elion’s insights will give you the edge you need to achieve excellence.
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29,49 €

The Generals


'The function of the general is not to fight the battle, but to direct it.' Adolph von Schell'No man is fit to command another that cannot command himself.'Robert E. Lee'Leadership is a potent combination of strategy and character. But if you must be without one, be without strategy.'Norman Schwarzkopf'Be an example to your men, in your duty and in private life. Never spare yourself.'Field Marshal Erwin RommelWith the planet in turmoil there is considerable global interest in the record of military commanders in various combat zones throughout the ages. What made them successful? Why have they become military legends? How much is it to do with their strategic abilities, leadership qualities or force of personality? What can we lear? ollowing the successful approach of Iain Dale's The Prime Ministers, The Presidents and The Dictators, military experts, academics, historians, commentators, political journalists and serving politicians share valuable insights into sixty-nine key military leaders who've shaped not only the history of our tumultuous world, but the present too.
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39,49 €

A Hateful Decision


'History as it should be written: as page-turning and compelling as the best thriller.'JAMES HOLLAND'A mesmerising account.'THE TIMES'Abel Smith takes us right into the heart of the drama. Utterly gripping.'AL MURRAY-Summer, 1940. Winston Churchill watches in horror as France falls to the Germans in just six weeks, completing the Nazi conquest of mainland Europe. He faces an urgent question: what will happen to the mighty French Navy? Under Hitler's control it presents a major threat, and could make the German advance unstoppable. With the Nazis closing in, Churchill orders Operation Catapult. By the end of one of the most agonising but necessary military operations of the war, the British will have destroyed a large part of the French Navy and nearly 1,300 French sailors will be dead. ‘This was a hateful decision, the most unnatural and painful in which I have ever been concerned... But no act was ever more necessary for the life of Britain and for all that depended upon it.’WINSTON CHURCHILLBased on extensive new research and rediscovered eyewitness accounts, A Hateful Decision tells for the first time the full story of the British attack on the French fleet at Mers el Kébir, on 3 July 1940. As we pass between the men on the ground and the ratcheting tension in the European corridors of power, this riveting book brings to life Churchill’s darkest hour, and the act that demonstrated to the world how far Britain would go to win the war. -'Read this astonishing book on Churchill's darkest hour.'JOHN SWEENEY'A Hateful Decision reads like a thriller and is based on a mass of meticulous and original research. An invaluable contribution to the history of the Second World War.’JONATHAN DIMBLEBY'Meticulously researched and written with panache, A Hateful Decision sheds new light on one of the most compelling yet least known dramas of the Second World War. Authoritative and revelatory - a must read.’GILES MILTON
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29,49 €

The Times Edinburgh in Photos


Discover the story of Scotland’s capital from behind the lens This photographic portrait offers a distinctive and vivid sketch of Edinburgh, inviting readers to embark on a visual journey through the enchanting streets, landscapes and vibrant culture that make this one of the most famous cities in the world. “This is a collection of highly atmospheric photographs telling the story of Edinburgh over the last 100 years. It is a marvellous memento of a much-loved city.” Sir Alexander McCall Smith Within the pages of this remarkable collection, readers are offered a rare opportunity to take a deep dive into the archives of The Times. This curated selection features 100 evocative images captured by skilled Times photojournalists, each frame telling its own story. As they navigated the city, these photographers either purposefully sought out or stumbled upon events and subjects that have played a pivotal role in shaping Edinburgh's rich cultural history. This book not only highlights the iconic landmarks and hidden gems of the city but also captures the essence of life in Edinburgh, from its bustling festivals and serene parks to the intimate moments of everyday life. It serves as both a celebration of the city’s past and a reflection of its dynamic present, offering viewers a chance to experience the spirit of Edinburgh through the lens of those who have documented its evolution over time. Whether you are a long-time resident or a first-time visitor, this photographic portrait provides a fresh perspective and deeper understanding of what makes Edinburgh an extraordinary place. It is an essential addition to the collection of anyone who appreciates the art of photography and the timeless beauty of the city.
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22,99 €

Regina


In this new book, celebrated historian Kate Williams leads us into the world of queens, empresses, princesses, mistresses and ladies-in-waiting, as she unveils their hidden stories and remarkable achievements in this enthralling historical journey. From the ancient civilisations of Egypt and Mesopotamia to the opulent courts of medieval Europe, this book delves deep into the lives of royal women, lifting the veil on both their trials and triumphs as they navigate political intrigue, family rivalries and personal sacrifices. From Hatshepsut and Cleopatra, through Tudor queens Catherine of Aragon and Lady Jane Grey, via Queen Victoria''s contemporaries Yaa Asentewaa of Ghana and Queen Lilioukulani of Hawaii and right up to Princess Diana, this is an inspiring celebration of the oft-overlooked women who played pivotal roles in shaping history, and can teach us much about the place of royal women in society today.
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33,49 €

Separation of Church and Hate


A deeply irreverent and Biblically-correct takedown of the far-right and their co-opting of religion from John Fugelsang, one of today's top political and comedic minds. For more than two centuries, the United States Constitution has given us the right to a society where church and state exist independently. But Christianity has been hijacked by far-right groups and politicians who seek to impose their narrow views on government, often to justify oppressive and unequal policies. The extremists who weaponize the Bible for earthly power aren't actually on the side of Jesus-and historically they never have been. How do we fight back against those acting-literally-in bad fait? omedian and broadcaster John Fugelsang finally offers the answers. In this informative, perspective-shifting book, Fugelsang takes readers through common fundamentalist arguments on abor­tion, immigration, LGBTQ rights, and more-exposing their hypocrisy and inaccuracy through scripture, common sense, and deeply inappropriate humor. It offers practical tips on how to debate your loved one, coworker, or neighbor on the issues that divide us using that Bible they claim to follow. But Fugelsang's message is about more than just taking down hypocrites. It's about fighting for the love, mercy, and service that are supposed to make up the heart of Christianity. Told with Fugelsang's trademark blend of radical honesty, comedy, and deep political and religious knowledge, Separation of Church and Hate is the book every American needs today. It's a rallying cry for compassion and clarity for anyone of any faith who's sick of religion being used as a cloaking device for hate.
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17,99 €

Find Your Path to Acceptance


Embrace life’s imperfections and find peace in the present moment with this compassionate guide. We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion.  Drawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation. For example, you'll discover: Mindfulness practices to observe and accept your thoughts and emotions without judgement. Exercises to challenge limiting beliefs and release patterns that keep you stuck. Techniques for letting go of past regrets and reducing the mental weight of unresolved experiences. Strategies to cultivate self-compassion and forgiveness, both for yourself and others. Guidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life. By integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective.Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path towards emotional freedom. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion and Find Your Path to Resilience.
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10,99 €

Ultrazvukové vyšetření a léčba dětského kyčelního kloubu


Poslední monografie o ultrazvukovém vyšetření dětského kyčelního kloubu vyšla před téměř třiceti lety. Od té doby se sjednotil princip vyšetření a prevence vývojové dysplazie kyčelního kloubu, došlo k výraznému snížení rtg expozice u dětí a rovněž díky včasné diagnostice ke značnému snížení nutných operačních zákroků. Léčba a prevence vrozených a vývojových vad kyčelního kloubu u dětí má v naší zemi dlouholetou tradici. Systém současných kontrol, tzv. systém trojího síta, je jedním z nejpropracovanějších metodických pokynů a stává se vzorem pro mnoho dalších zemí. Došlo rovněž k úpravě věstníku — metodického pokynu vyšetřování dětských kyčelních kloubů – která v sobě zahrnuje nutnost ultrazvukového vyšetření kyčlí a podstatně omezuje dosud používaný systém rtg kontrol. Snahou autorů je zavést jednotný systém vyšetření, klasifikace a návazné léčby vývojové dysplazie kyčelního kloubu (VDK). V nové monografii je uvedena také taktika léčby VDK dle celosvětových trendů a kapitola o vyšetření výpotku kyčelního kloubu. Publikace umožní správnou orientaci při vyšetření ultrazvukovou technikou a přispěje k časné detekci a adekvátní léčbě vývojových a vrozených vad kyčelního kloubu. Publikace by měla sjednotit prevenci a detekci VDK – vyšetření u pediatra, ortopeda i na sonografických a rtg pracovištích.
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15,99 €

The Gravity of Feathers


Shortlisted for The Wolfson History Prize. Discover the true story of St. Kilda. When the last 36 inhabitants of St Kilda, 40 miles west of the Scottish Hebrides, were evacuated in 1930, the archipelago at ‘the edge of the world’ lost its permanent population after five millennia. It has long been accepted that the islanders’ failure to adapt to the modern world was its demise. Andrew Fleming overturns the traditional view. Unafraid of highlighting dark times, he shows how they sacrificed their reputation as an uncorrupted, ideal society to embrace and exploit the tourist trade. Creating a prestigious tweed, exporting the ancestors of today’s Hebridean sheep, the islanders gained access to consumer goods and learned how to play politics to their advantage. This book tells the absorbing and eventful story of St Kilda from earliest times, up to the evacuation and its aftermath. Previously untapped sources and fresh insights bring to life the personalities, feelings, attitudes and rich culture of the islanders themselves, as well as the numerous outsiders who engaged with the remote island community.
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19,99 €

The Blood Between Us


In a matter of days, an intense rebel offensive brought down one of the world’s most entrenched regimes, ending the sixty-year Baathist dictatorship and the Assad family’s grip on Syria. The speed of the collapse stunned observers. Yet this was no sudden fall. It was the culmination of a revolution forged through years of protest, repression and resistance. The fall triggered celebrations and freedoms Syrians had not experienced in decades. But the cost has been immense, and the wounds of violence are unresolved. As the country enters a precarious new phase, urgent questions remain: can justice be delivered and a fractured society rebuilt? Or will competing powers and unaddressed grievances pull Syria back into conflic? rawing on first-hand reporting and interviews across Syria, Robin Yassin-Kassab traces this pivotal moment through the lives of those who lived it. The Blood Between Us is a portrait of a country suspended between collapse and possibility – and a clear-eyed account of who will shape what comes next.
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26,99 €

Breaking the New Axis


Blending history, strategy, and policy, this analysis presents a comprehensive U.S. approach to countering the coordinated threat posed by China, Russia, and Iran. It outlines how America can exploit their shared weaknesses and secure strategic dominance across Eurasia through military preparedness, alliance-building, and coherent grand strategy. This innovative work fundamentally redefines how the United States should approach grand strategy when confronting the “New Axis” of China, Russia, and Iran by revealing their critical weaknesses—internal pressures, lack of cohesive coordination, and short-term thinking—and presenting a unique opportunity for America to turn the tide. Authors Seth Cropsey and Harry Halem meticulously explain why Eurasia, the world’s largest landmass and historically the epicenter of power, remains strategically paramount. Structured into four compelling sections, Breaking the New Axis guides readers through the intricacies of geopolitics, strategy, and large-scale combat: exploring Eurasian strategic thought, dissecting threats from revisionist powers, examining defense technology's role, and demanding U.S. strategic coherence. The book offers actionable solutions, with a detailed roadmap for preparing the United States to deter and, if necessary, win a Eurasian-wide war: revitalizing the defense industrial base, reorganizing command-and-control for combat, leveraging strategic intelligence, and strengthening alliances across Europe, the Middle East, and Asia. Engaging, deeply insightful, and unequivocally urgent, Breaking the New Axis is an indispensable read for policymakers, strategists, and anyone invested in global stability.
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46,99 €

A Golden World


'A wonderfully stylish, gloriously technicolour book' - NANDINI DAS'An absolute joy to read' - DR STEPHANIE PRATT'Rich, original, and eye-opening' - ALICE HUNT'A sparkling cabinet of curiosities' - CAROLINE DODDS PENNOCKFrom rumours of lost Amazonian cities of gold to the silver running through the mountains of Bolivia, hopes for dazzling wealth fuelled the imperial fantasies of the Tudors and Stuarts. But while stories of treasure ships and privateers like Walter Raleigh have become entrenched in national myths - what did Elizabethans actually know about Mexico, the Amazon rainforest, or the Chesapeake? How did Indigenous people and knowledge enter the art, fashion, and literature of Shakespeare's time - and at what cos? Golden World illuminates how the Americas became a visible and material presence in English culture, through a range of unexpected objects: from tobacco leaves strewn in playhouses to a boy wearing a pearl earring. Award-winning historian Lauren Working presents an altogether new history of the 'golden age' of 16th century England, that considers the desire for power, land and resources in the first era of colonization, alongside the craft and labour of those in the Americas who contributed to the English Renaissance as we know it.
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29,49 €

The Devil Reached Toward the Sky


A NEW YORK TIMES BESTSELLER - A PULITZER PRIZE FINALIST - THE 'MASTERPIECE' DEFINITIVE HISTORY OF THE ATOMIC BOMB'A comprehensive account... focuses not just on the voices of scientists [but] explores overlooked pieces of the Manhattan Project's history.' -Daily Mail 'This period in history has never been more relevant and frightening than it is today... A masterpiece.'-James Patterson "Comprehensive and engrossing...Excellent oral history."-Kirkus Reviews***From the international bestselling author of The Only Plane in the Sky, a sweeping oral history of the atomic bomb's creation and deploymentApril 12, 1945. Less than three months into his vice presidency, Harry Truman is catapulted into the Oval Office following the sudden death of Franklin D. Roosevelt. As he recites the oath, he learns a chilling secret known only to a select few: the United States is on the verge of deploying a weapon of unimaginable power. This weapon could end the war but also herald a new age of global fear and uncertainty. Drawing from over twenty-five oral history archives across the US, Japan, and Europe, Graff has masterfully blended the memories and perspectives from key figures like Harry Truman and J. Robert Oppenheimer, the crews of the B-29 bombers, Enola Gay and Bock's Car, the rescuers who bravely faced the destruction, and the haunting stories of those at ground zero in Hiroshima and Nagasaki, including the experiences of the hibakusha - the 'bomb-affected people'. Enriched by memoirs, diaries, letters, official documents, and news reports, this is an immersive and deeply human account of the Manhattan Project through the end of World War II and the dawning of the Cold War, offering a vivid, multi-dimensional view of events that reshaped the world forever.
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19,99 €

The Transgender Issue


The instant Sunday Times bestseller, updated with a new introduction 'Few books are as urgent as Shon Faye's debut ... Faye has hope for the future - and maybe so should we' Independent'Unsparing, important and weighty ... a vitally needed antidote' Observer'A moving and impressively comprehensive overview of trans life' VogueTrans people in Britain today have become a culture war 'issue'. Despite making up less than one per cent of the country's population, they are the subjects of a toxic and increasingly polarized 'debate' which generates reliable controversy for newspapers and talk shows. This media frenzy conceals a simple fact: that we are having the wrong conversation, a conversation in which trans people themselves are reduced to a talking point and denied a meaningful voice.In this powerful new book, Shon Faye reclaims the idea of the 'transgender issue' to uncover the reality of what it means to be trans in a transphobic society. In doing so, she provides a compelling, wide-ranging analysis of trans lives from youth to old age, exploring work, family, housing, healthcare, the prison system and trans participation in the LGBTQ+ and feminist communities, in contemporary Britain and beyond.The Transgender Issue is a landmark work that signals the beginning of a new, healthier conversation about trans life. It is a manifesto for change, and a call for justice and solidarity between all marginalized people and minorities. Trans liberation, as Faye sees it, goes to the root of what our society is and what it could be; it offers the possibility of a more just, free and joyful world for all of us.'Fundamentally not a culture-war book. It operates outside the narrow coverage of trans people in the mainstream, and lays bare the inarguable facts' New Statesman'Monumental and utterly convincing - crystal clear in its understanding of how the world should be' Judith Butler
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19,99 €

Rozšírte svoje vedomosti z nových oblastí ako ekonómia, manažment a marketing. Zaujímate sa o vesmír a jeho fungovanie, správanie živočíchov či históriu času? Správny smer do života a pozitívnu psychológiu prinesie motivačná literatúra. Knihy odborné - z oblasti práva, pedagogiky, sociológie či medicíny - ukrýva práve táto sekcia.

Kategória Odborná a populárno-náučná literatúra zahŕňa knihy a texty, ktoré poskytujú informácie a odborné znalosti v rôznych odboroch. Táto kategória sa líši od beletristickej literatúry a zameriava sa na vedomostný prínos.

Odborná literatúra obsahuje podrobné informácie, teórie a výskum v rôznych oblastiach ako veda, medicína, technológia, právo, ekonomika a psychológia. Populárno-náučná literatúra je prístupnejšia verejnosti a zaujímavo prezentuje tématické úseky, históriu, biografie a vedecké objavy.

Odborná a populárno-náučná literatúra je dôležitá pre vzdelávanie, osobnostný rozvoj a celoživotné učenie. Pomáha nám porozumieť svetu, objavovať nové perspektívy a zlepšiť naše schopnosti. Tieto diela od renomovaných autorov sú zdrojom inšpirácie a prínosov pre naše profesionálne a osobné životy.

K najznámejším autorom odbornej literatúry patria Stephen Hawking, Yuval Noah Harari, Malcolm Gladwell, Daniel Kahneman či zo slovenských autorov Roman Králik, či Vojtech Zamarovský.