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How I Magically Unstuck My Life in Thirty Crazy Days with Bob Proctor Book 3
We?ve all felt stuck?trapped in a place where options seem endless, yet none lead forward. In a world filled with choices but lacking direction, getting unstuck can feel impossible.Help is here. In How I Magically Unstuck My Life in Thirty Crazy Days, inspirational leader Sandy Gallagher blends wisdom from her mentor, the late Bob Proctor, with a compelling fictional story that reveals twelve transformative life lessons. Through the journey of Chloe, a young journalist at a personal and professional impasse, Gallagher shows readers how to break free from limitations and unleash their true potential.In this final installment of Gallagher?s trilogy, Chloe faces her greatest challenge yet: her mentor, Sarah Garner, reveals she is battling advanced cancer and asks Chloe to take over the PG Institute. Shocked but determined, Chloe rises to the challenge, stepping into a role she never imagined and carrying Sarah?s vision forward.Set against the lush backdrop of Kentucky?s horse country, this inspiring parable is a guide for anyone seeking to break free from life?s blockages. Gallagher?s story is both a call to action and a testament to the power of courage, resilience, and the unstoppable spirit within us all.
The Self-Care Mindset
This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: Discover proven frameworks and useful tools, like "Power Pausing," the "C.A.R.E. Framework," and "AAA"Find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can't-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time. This is a generous and profound book, a book worth sharing. It will stick with you for years to come.”—Seth Godin, Author, The Practice “Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.” —Steve Burns, Emmy-Nominated Actor, Original Host of Blue’s Clues
High on Life
This book is for everyone who longs to feel high on life – naturally***AS SEEN ON LORRAINE***''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour''Useful for anyone wishing to brighten up their lives’ Sunday Times''These six hormones have the power to change your life'' Telegraph____Neurochemicals affect just about everything in our bodies, including how we think and feel. This is why many of us struggle with motivation, happiness or connecting. But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being.High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone. Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others.By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself.--READERS ARE FEELING HIGH ON LIFE AFTER READING''Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy'' 5 ***** reader review''Definitely one of the best books I''ve read in my life, it has changed my life in so many ways'' 5 ***** reader review''So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written'' 5 ***** reader review
Letters of Love
A guided journal that invites you to write letters to and from different parts of yourself, to others, and even to nature. Uncover hidden emotions and explore on your many heartfelt connections through the transformative practice of reflective letter writing. The journal becomes a memento - a keepsake filled with love. Not only has ''journaling'' been shown to improve people''s health and sense of wellbeing, the kind of ''affectionate writing'' in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.
Znovuzrodenie
„Koľkokrát si v živote cítil alebo si povedal, že musíš začať odznova? Že to, kde si dnes, už nestačí? Táto kniha nie je len o zmene – je o tvojom znovuzrodení.“
ZNOVUZRODENIE je viac než len kniha. Je to transformačný sprievodca, ktorý ťa vezme na cestu osobného prerodu – od pochybností a obmedzení k sebadôvere, naplneniu a výnimočným výsledkom. Medzinárodne uznávaný transformačný líder Andy Winson ťa prevedie všetkými krokmi, ktoré potrebuješ na to, aby si prekonal svoje strachy, zbavil sa záťaže minulosti a vytvoril život, po akom si vždy túžil.
Čo ti táto kniha prinesie?
*Oslobodenie od minulosti: Naučíš sa, ako pustiť to, čo ťa brzdí – staré vzorce, zlyhania či pocity viny.
*Objavenie svojej sily: Získaš praktické techniky na budovanie neotrasiteľnej sebadôvery a schopnosti zvládnuť akúkoľvek výzvu.
*Vedenie krok za krokom: Prepracovaný systém siedmich kľúčových krokov, ktoré ti pomôžu dosiahnuť šťastie, vnútorný pokoj a finančnú slobodu.
*Inšpiratívne príbehy: Skutočné príbehy ľudí, ktorí prešli rovnakou cestou, a dnes žijú život svojich snov.
Táto kniha nie je len o teórii. Je o činoch. Každá kapitola je navrhnutá tak, aby ti priniesla konkrétne výsledky. Prostredníctvom jednoduchých, no účinných nástrojov objavíš, ako:
*Prijať prítomnosť a prestať bojovať s tým, čo nemôžeš zmeniť.
*Vytvoriť víziu svojej budúcnosti, ktorá ťa napĺňa energiou a nadšením.
*Budovať pevné vzťahy, v ktorých nájdeš podporu a radosť.
*Zmeniť svoj vzťah k peniazom a vytvoriť si finančnú stabilitu.
Pre koho je táto kniha?
Pre všetkých, ktorí cítia, že ich život môže byť viac. Pre tých, ktorí túžia po zmene, ale nevedia, kde začať. Pre každého, kto hľadá odpovede, inšpiráciu a jasný návod, ako si vybudovať život podľa svojich predstáv.
Prečo si ju prečítať?
Kniha ZNOVUZRODENIE kombinuje psychológiu, neurovedu, koučing a silné príbehy do jedného unikátneho sprievodcu. Jej posolstvo je jasné: Aj ty môžeš byť tým, kým si vždy chcel byť. Stačí urobiť prvý krok. A ten začína tu.
Súčasťou knihy sú aj BONUSY - meditácie od autora.
7 klíčů k většímu sebevědomí
Jste k sobě přehnaně kritičtí?
Netroufáte si dát jasně najevo svůj názor a stát si za ním?
Až moc přemýšlíte o tom, co si o vás myslí ostatní?
Dělá vám problém se rozhodnout?
Snadno znejistíte?
Pokud obdivujete lidi, kteří si věří, s klidem zvládají stresové situace a životem proplouvají s lehkostí, tato kniha je přesně pro vás. Známý kouč a autor bestsellerů vám ukáže, jak za pomoci pozitivní psychologie překonat své obavy, posílit sebevědomí a získat větší vnitřní klid.
Osvojíte si praktické techniky, díky kterým umlčíte svého vnitřního kritika a začnete vést život, o jakém jste vždy snili. Proměňte svůj pohled na sebe sama a objevte nový rozměr sebevědomí!
Your Radical Living Challenge
Entrepreneur and transformative coach Marni Battista offers a unique blend of spiritual wisdom and practical exercises designed to redefine success and reignite the passion in your life.Rooted in neuroscience, somatics, and a whole-self approach to transformation, Your Radical Living Challenge employs seven prescriptive lessons based on the seven spiritual questions ancient rabbis imagine being asked at the gates of heaven to determine whether one has lived a meaningful life.“Did you seek wisdom?”“Were you hopeful?”“Were you true to your most authentic and essential self?”“Did you make time for your spiritual life?”“Did you busy yourself with creation?”“Did you recognize the blessings?”“Were you YOU?”Each spiritual question posed in the narrative is illustrated by a personal Radical Living Challenge story–the author’s or a client’s. Prescriptive workbook style exercises are woven throughout each section, helping readers to ask questions crafted to overcome fears and resistance, define success on their terms, and design their own year of radical living. Inside each section Battista examines the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and freedom, meaning and mortality, guilt and redemption, terror and courage, hope and change.
Bohatý táta, chudý táta, 4. vydání
Tato kniha by měla být povinnou četbou pro finanční plánovače nebo kohokoliv, kdo se zajímá o to, jak se stát finančně nezávislým. Je to jedinečný úvod do psychologie tvoření bohatství. Abyste se dostali nad finanční vrchol, musíte si přečíst tuto knihu Roberta Kiyosakiho. Jde o zdravý rozum a obchodní důvtip pro vaši finanční budoucnost. Po dvaceti letech od první publikace vychází nové rozšířené vydání, které je aktualizováno pro dnešní dobu.
dostupné aj ako:
Mind detox. Fedezd fel a krónikus betegségek és régóta fennálló problémák gyökérokát
Vess véget a tüneti kezelésnek, a rejtett ősokot gyógyítsd meg!
Krónikus fájdalom gyötör? Érzelmi hullámvölgyektől szenvedsz? Magad sem tudod, miért reagálsz mindig ugyanúgy, de nem tudsz változtatni rajta? A legtöbb krónikus betegség, visszatérő viselkedésminta és érzelmi probléma mögött valamilyen régi, a tudattalan mélyére száműzött emlék és egy hozzá kapcsolódó káros hiedelem áll. Sandy C. Newbigging könyvében egy fantasztikus módszerrel ismertet meg, amelynek segítségével könnyen és gyorsan feltárhatod a számodra mentálisan mérgező tartalmakat, és megtudhatod, miből fakad számtalan problémád. Ha nem tudod, mitől vagy beteg, vagy hogy mitől ilyen nehéz az életed, ez a módszer a segítségedre lehet.
A szerző bepillantást enged abba, hogyan nyújtott megoldást az általa kifejlesztett Mind Detox saját életének problémáira, miként kezelte vele a szorongás, az evészavar, az álmatlanság vagy a párkapcsolati problémák mögötti rejtett okokat, illetve hogyan használta fel arra, hogy sikeresebbé és ismertebbé váljon. Egyszerű ötlépéses módszere azt bizonyítja, hogy ha megbékélsz a múlttal, sokkal könnyebben meg tud gyógyulni a tested. A mérgező hiedelmek felszámolása lehetővé teszi, hogy frissen megtisztult elmével kiemelkedő sikereket érj el életed minden területén.
A Mind Detox nagy előnye, hogy alkalmazása könnyebb, mint gondolnád! Már a könyv olvasása közben, a módszer egyes lépéseinek alkalmazásával elérhető a változás. Világszerte sokan számoltak be arról, hogy bőrük kitisztult, krónikus fájdalmaik megszűntek, emésztési problémáik megoldódtak, és fokozott boldogságot, jólétet és gazdagságot tapasztaltak meg.
Próbáld ki te is - az eredmények önmagukért beszélnek!
A kategória további termékei
Deník paranoidní schizofreničky
Co prožívá osoba s diagnózou paranoidní schizofrenie? Jak je to s „hlasy“, které slyší? Jaké nálady prožívá? Jak se dá s takovou diagnózou žít „vcelku normální život“?
Deník paranoidní schizofreničky vás zavede do psychiatrické nemocnice. Ukáže vám, jak člověk s diagnózou paranoidní schizofrenie funguje v pracovním i osobním životě. A prozradí, kdy může a nemůže pomoci homeopatie.
dostupné aj ako:
Jóban lenni másokkal
USA TODAY BESTSELLER
Meg lehet ítélni egy könyvet a borítója alapján?
A bajban ismerszik meg az igazi barát?
Mindent legyőz a szerelem?
PUBLISHERS WEEKLY BESTSELLER
Az emberi kapcsolatok minősége határozza meg életminőségünket, azt, hogy jól érezzük-e magunkat a bőrünkben, sikeresek vagyunk-e, egészségesek vagyunk-e. Hogyan értelmezzük mások viselkedését, mit szűrjünk le mások testbeszédéből? Min múlik, hogy jól tudjuk-e „olvasni” a másik embert? Eric Barker felmutatja a közkeletű bölcsességek mögött rejlő igazságot, felsorakoztatja a tudományosan bizonyított megfigyeléseket. Tényleg boldogabbá teszi az embert egy közeli barátság, mint egy jó házasság? Mi a működő, boldog párkapcsolat titka? Mi az a négy jel, ami alapján biztosan lehet tudni, hogy valakik el fognak válni, és mi az a négy dolog, amivel fel lehet szítani a szerelmet?
Két nélkülözhetetlen dolog ahhoz, hogy barátokat szerezzünk.
Mitől lobbanunk szerelemre, mitől éled újra a szerelem, és mitől marad fent? (A boldog házasságra nincs bolondbiztos recept, de ez már majdnem az.)
Hogyan vegyük rá a partnerünket etikus módon és hatékonyan arra, hogy megváltozzon?
A közösségi média képes konkrétan javítani az emberi kapcsolatokon.
Mi a magány ellenszere? Amit általában ellenszerként állítanak be, miért nem működik?
Eric Barker előző könyve, a Ha rossz ajtón kopogtatsz világszerte több mint félmillió példányban kelt el, és több mint húsz nyelvre fordították le. Keresett előadó, szerepelt az MIT, az Aspen Ideas Festival, a Google, a CENTCOM és az Olympic Training Center rendezvényein. Barker heti hírlevelére több mint ötszázezren iratkoztak fel. Munkásságát a többek közt a New York Timesban, az Atlanticban és a Financial Timesban is szemlézték.
Mind Your Body
Does it feel like your body is failing you? It doesn't have to be this way.
The thread that binds us is chronic pain, and conditions that limit us in countless ways. We live a shadow life, isolated by our pain. This struggle impacts our confidence at work, in our relationships, and leaves us vulnerable to depression. You may have tried different drugs, surgeries, alternative and holistic procedures, hoping to find a hint of relief. Too often, that relief doesn’t come.
In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.
In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once more.
Návyky úspěšných, 2. vydání
Autor v této knize objasňuje základní principy, jak dosáhnout úspěchu. Tematicky navazuje na svou slavnou knihu Myšlením k bohatství. Kniha sestává z rozhovorů se samotným autorem, kde se dozvíme mnoho o jeho životní trajektorii a zejména to, jak se sám vypracoval na slavného guru motivační literatury.
dostupné aj ako:
The Kitchen Shrink
''Poignant and often sad, the stories of Oskis’s patients peel back the layers of the human mind and our attachment to people and things... What becomes clear as consommé is that food is humanity’s original and universal love language'' The Mail on Sunday''Dr Oskis shows us that what’s on our plate speaks volumes about our hearts'' Suzy Walker, Muddy StilettosThere is no better way to understand ourselves and our relationships with others than through what we eat.Me: ‘When did you know he didn’t love you anymore?’My patient: ‘It wasn’t when we stopped having sex. No, it was when he stopped eating dinner with me.’That was the lightbulb moment. That was when I discovered there is no better way to get inside people’s lives than through their stories about food.Did you know that the food we eat reveals a lot about how we love?Psychologist Dr Andrea Oskis shows us how we connect with each other and how we can change our relationship ‘recipes’ for the better. Along the way, she also reveals her own food story about love and loss.Inviting us into her therapy room, she tells us:the real reason why comfort food comfortswhy dessert isn’t a good idea when you’re stressedwhat makes children feel obliged to eat their greenswhy you should never give a bottle of hot sauce to someone who has been rejectedBe prepared to never look at your plate in the same way again.
How to Be Curious
''Why?'' is a question we constantly ask as children, curious to understand the world around us. As adults, we tend to think our work is done, that to ask ''why'' is to admit how much we still don''t know. But ''why'' is the word that helps us learn, grow and truly get to know ourselves - things we are never too old to do. So if you haven''t asked that question in a while, this book is here to inspire and motivate you to renew your curiosity. Full of fresh perspectives and intelligent thinking, How to Be Curious encourages you to dig deeper into your work, wellbeing, relationships and inner world. Award-winning journalist and Features Director at Stylist, Meena Alexander, brings you chapters on everything from battling burnout and biohacking your brain, to rethinking the way you rest and learning to thrive alone, packed with insights from industry-leading experts, interactive quizzes and journaling prompts. Consider it a life coach you can carry with you; a place to find the answers to the questions we ask ourselves every day.With a foreword written by Stylist''s editor-in-chief, Lisa Smosarski and insight from: - Sarah Ellis- Dr Julia Ravey - Francesca Specter - Charlene Gisele - Natalie Lue - Hattie MacAndrews - Katherine Morgan Schafler - Karen Glass - Ben Ramalingam
Find Your Path through Depression
Do you sometimes find yourself going over and over things that happened in the past?Are there days when you can''t seem to find the joy in life?Do you sometimes notice that you lack energy, or feel tearful all the time?We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life. With tips on how to use mindfulness and meditation to support you, this book also features practices to help:lift your mood;build your tolerance for discomfort; andtrust your inner wisdom.Find Your Path through Depression helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.
Find Your Path through Imposter Syndrome
Do you sometimes feel like you’ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you’re going to be ‘found out’?When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you:combat the feeling of being overwhelmed;build your resilience; andtrust your inner wisdom.Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
Find Your Path through Anxiety
Do you sometimes find yourself consumed with worries about the future?Are there days – or nights – where you can''t seem to stop your mind from racing, imagining all sorts of doom-laden scenarios?Do you sometimes notice your heart rate speeding up or your breathing getting shallower, or perhaps a creeping sensation over your skin?We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life. With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:regain your composure;build your resilience; andtrust your inner wisdom.Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward. Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life’s inevitable ups and downs.
How We Break
‘Exhilarating… Wise and compassionate’ New Statesman An expert, empathetic guide to the science, psychology and physiology of breaking, from the acclaimed author of How We AreWhat happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point.Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair.By equipping us with a better understanding of what happens to us when we''re struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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