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A Little Bit of Lucid Dreaming
An introduction to the practice of lucid dreaming—including instructions on how to do it yourself. Lucid dreaming is, simply put, the realization that you are dreaming. It is to wake up inside a dream, and to know that everything you see before you is a product of your imagination and consciousness. It can be disorienting, but once you know that, you can actually take control of your dream. Cyrena Lee, a longtime expert on the topic, takes you through the history of lucid dreaming from ancient times to the present. She describes the therapeutic benefits of the practice, from its use in eliminating sleep issues and increasing your quality of sleep to its role in rewriting past traumas and promoting creativity. She coaches you through exercises to remember dreams, keep a dream journal, fall asleep while fully conscious, and practice dream meditation and dreaming yoga. She even includes some advanced techniques, such as moving objects in dreams and talking to dream characters who can help you achieve clarity in your waking life. This exciting and accessible look at a growing practice presents uncharted opportunities for personal and spiritual growth.
Decisions That Matter
''For anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters'' — Charles Duhigg, author of bestsellers Supercommunicators and The Power of Habit‘A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions.'' – Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals------------------------From the acclaimed author and podcaster of Power Hour comes an actionable guide to making better, more intentional everyday decisions to lead us to the life that we want.It''s estimated that the average person now makes around 35,000 decisions each day. We''re living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become.In Decisions That Matter, Adrienne Adhami – podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover – provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions.Packed with real-life examples and actionable steps, Decisions That Matter will help you:Overcome procrastination: build the confidence to make effective decisions.Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process.Take control of your life: create a life that aligns with your values and goals.Motivating and infused with Adrienne’s infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction.------------------------‘Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!’ – Candice Brathwaite, bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother‘In the age of countless options, the ability to make thoughtful decisions has never been more essential – or more difficult. Adrienne Adhami’s Decisions That Matter is an insightful guide we need right now.’ – Mo Gawdat, bestselling author of Solve for Happy, The Little Voice in Your Head and Unstressable‘A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.’ — Viv Groskop, bestselling author of How to Own the Room
Woman's Hour
For 75 years, Woman’s Hour has brought us the most iconic and inspirational women from all over the world, delving into their lives and opinions, desires and lessons to others. Now, their wise words are brought to you each day in this daily guide.Woman’s Hour: Daily Meditations from Wise, Witty and Wonderful Women gives you a memorable quote to start your day, from a woman that has made us laugh, made us think and made us act, paired a thoughtful reflection on what that quote is teaching us. Featuring names such as Rosamund Pike, Jacqueline Wilson, Nina Simone, Annie Lennox, Mary Quant, Toni Morrison, Philippa Perry, Sandi Toksvig, Malala Yousafzai, Emma Thompson and many more, the topics range from the workplace to family, friendships to love, ageing to food, and just about everything in between.Start your day with the wisdom of these witty and wonderful women, from over 75 years of Woman’s Hour.
Umění brát život s lehkostí
Kniha Umění brát život s lehkostí je inspirací k prožití života s lehkostí. Marie Luise Ritterová v ní velmi osobním a nemilosrdně upřímným stylem vypráví příběhy o tom, jak zachovat klid ve stresujících situacích, jak čelit výzvám a radovat se ze života. Píše o lidech, které potkala, o okamžicích, jež ji v životě posunuly novým směrem, o dobrodružstvích a nových začátcích, o důležitých i drobných výzvách svého života a o tom, jak jí umožnily růst. Kniha vypráví také o tom, jak znovu získat do života lehkost, pokud ji ztratíte a jak zůstat v klidu, když dlouhou dobu čelíte množství frustrací – jak po zamyšlení a se správným přístupem věci přijmout a ve všech životních situacích najít cestu zpátky k lehkosti ducha a brát život takový, jaký je.
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dostupné aj ako:
What to Do When You Feel Broken
‘Trauma doesn''t have to be the end of your story—it can be the beginning of a new, stronger chapter. What to Do When You Feel Broken dives deep into the transformative process known as post-traumatic growth, revealing how even life''s most challenging moments can fuel your resilience, strength, and growth.’Mel Robbins, bestselling author and host of The Mel Robbins PodcastYou’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns. Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life. Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You''ll learn how to: - Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years - Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path The toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.
The Missing Piece
Relationship experts Stacey and Paul Martino share their norm-shattering method to single-handedly transform your relationship, create unshakable love, and unleash deeper passion.After 14+ years of helping thousands of people to save their marriages, Stacey and Paul Martino are finally releasing their book to share their unique Relationship Development® Methodology with the world. The surprising paradigm the Martinos’ have uncovered has been The Missing Piece in our knowledge of human relationships. They demonstrate why the old relationship paradigm is broken, why couples work is actually destructive, and how their norm-shattering one-person methodology can be easily learned by the reader to enable them to single-handedly transform their marriage, stop the kerfuffles, and bring harmony back to their home.The Martinos have proven that marriage isn’t a “mental health” or even a personality issue. Instead, thriving relationships are the result of a skill set that nobody else has been able to figure-out, until now.Packed with tools, this book demonstrates how one person can quickly begin to transform their relationship, without compromise or pleasing and without having to convince their partner to get on board.At a time when divorce rates are sky high and families are unnecessarily suffering, The Missing Piece provides powerful solutions to help the reader navigate real-life situations harmoniously, regardless of what they are currently facing.Written in a relatable and actionable style, this book is an indispensable guide.Whether the reader wishes to make a great relationship even better, rescue a marriage on the brink of divorce or heal a co-parenting relationship affecting their family, this book has the answers they need. Giving them the piece that has been missing all this time.There has never been a book published which promises a one-person relationship method before. But this isn’t just a theory or idea, the Relationship Development Methodology has been proven by many students, over many years. Now it’s your turn to finally get The Missing Piece.
Face Massage for Everyone
Unlock your inner glow with face massage. Discover facial massage and face yoga routines to transform your physical appearance and your inner well-being.Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage.Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality. Learn specialized massages to:· release tension, reduce anxiety and aid restful sleep· lessen the appearance of existing lines, prevent new ones, reduce puffiness and brighten the whole face· improve concerns such as double chin, crow’s feet, mouth lines, headaches and forehead tension, teeth grinding and jaw clenchingWith easy-to-follow rejuvenating rituals that take as little as two minutes, you can integrate face massage self-care into your life to unlock your inner glow, regardless of age or budget. Embrace the power of touch, and let your inner radiance shine through.
Sun and Ssukgat
A charming guide to living a longer, happier, healthier life, rooted in Korean self-care
For centuries, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness. The idea is to stop symptoms before they become chronic, taking inspiration from the ssukgat, or chrysanthemum greens, that are treasured in Korean culture for their ability to heal. Natural, effective, and environmentally conscious, these solutions quietly and radically shift conventional Western thought.
Eco-entrepreneur Michelle Jungmin Bang takes readers on a journey across Korea - from scenic mountains with Buddhist nuns to a seaside village with the haenyeo divers of Jeju Island, and the urban landscapes of Seoul to the much-loved, bustling bathhouses for young and old. Reflecting on how we can live sustainably and reconnect with nature, Michelle offers insight into Korean cultural concepts like jeong, the connection linking loved ones and places, and shares delicious, nourishing recipes inspired by her grandmother's kitchen.
Blending travel, experience, research, recipes and Michelle's beautiful illustrations, Sun & Ssukgat will empower readers with the age-old advice needed to escape the whirlwind of modern life and embrace a healthier, more sustainable lifestyle.
Decisions That Matter
From the acclaimed author and podcaster of Power Hour comes an actionable guide to making better, more intentional everyday decisions to lead us to the life that we want.
It's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become.
In Decisions That Matter, Adrienne Adhami - podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover - provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions.
Packed with real-life examples and actionable steps, Decisions That Matter will help you:
Overcome procrastination: build the confidence to make effective decisions.
Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process.
Take control of your life: create a life that aligns with your values and goals.
Motivating and infused with Adrienne's infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction.
Táto kniha je lacnejšia ako terapia
Nájsť dobrého terapeuta je ťažké. A nájsť takého, s ktorým si ešte aj porozumiete a ktorý nezruinuje vašu peňaženku, je ešte zložitejšie. Príručka Táto kniha je lacnejšia ako terapia prináša terapiu priamo k vám. Hoci teda nemáte peňazí nazvyš, poisťovňa vám neprepláca sedenia či sa vám nedarí nájsť kvalitných lekárov, už teraz sa vďaka nej môžete cítiť lepšie.
Building Bonds
<p><b>Understand your relationships, break free from trauma and hold on to your worth.</b><br><br>Written by psychotherapist, speaker and author Zoë Aston, <i>Building Bonds </i>explores the human experience through the lens of relationships with guidance on how to accept yourself and grow within current and future relationships.<br><br>Whether you struggle to make friends, are in a toxic romantic relationship, feel your family bonds need repairing or have any other relationship difficulty, this book will help you understand how to build and maintain relationships with a sense of self-worth, dignity and respect. <br><br>Start your journey to healthier relationships by examining the relationship you have with your self. Understand how your earliest relationship experiences can shape the way you enter all future relationships and move forward with accepting your self and building resilience. Work through the book to discover more about romantic relationships, friendships, family relationships, professional relationships and online relationships.<br><br>With reflective exercises and personal case studies, readers working through this book will gain a deeper understanding of both their own and others behaviours within their relationships and become equipped with tools to help work through trauma, move on from toxic relationships and build more positive and resilient relationships in the future.</p>
How To Talk To Absolutely Anyone
An easy-to-understand, practical guide to become a confident communicator In this third edition of How to Talk to Absolutely Anyone: Confident Communications in Every Situation, entrepreneur, business mentor, and international speaker Mark Rhodes delivers a practical yet accessible guide to break through barriers and make a connection. Whether you fear judgement and rejection, or just struggle to know what to say, this book provides readers with the tools needed to navigate social situations. Working step-by-step, you'll learn how to approach strangers, strike up a conversation and exit gracefully; by first changing your outlook, you develop the ability to navigate even tricky situations with confidence and ease. Drawing on Mark Rhodes' extensive business and coaching experience, this new third edition has been updated to include information on technology and communication to reflect the ever-growing use of remote communication. This book provides real-world techniques to help you get better and better every day, enabling you to: Strike up a conversation with anyone, anywhere. Open up to make connections and build strong rapport. Overcome common fears and barriers about talking to others. Carry your confidence into career networking and everyday communication. Stop running away from uncomfortable interactions and start getting comfortable instead. How to Talk to Absolutely Anyone is your social manual to help you build up the charismatic confidence and skills needed to talk your way to success.
Single
''A joyous read'' Stylist''Fiercely honest and comforting'' Irish Independent''The book every single woman needs'' Rebecca ReidAround 40 per cent of UK adults are single at any one time. Far from being a transitional state between relationships, singledom can offer freedom, self-discovery and self-determination. At the same time, there are challenges, from social to economic. How do you handle being ill if you are alone? Who do you call if you''re stranded out late at night? If you don''t find the right person to have a baby with, should you become a parent alone?In Single, Nicola explores being un-partnered in a world designed for couples, and how to find the joy in the life that you are already living. If you are newly single, long-term single, avowedly single, reluctantly so, considering leaving your current relationship or just wondering what to say to your aunt next time she asks if you''ll ever get married - this book is for you.''I wish Single existed when I was single'' Natasha Lunn, author of Conversations on Love''A warm, joyful book full of solidarity and lots of new ways of looking at single life'' Radhika Sanghani, author of 30 Things I Love About Myself
The Art of Counselling
''An innovator in psychology'' The New York TimesA timeless, accessible guide to giving good counsel at work.Whatever you do at work, if you interact with people - either as colleagues or clients - you will need the skills to have sensitive conversations. We cannot all be trained psychotherapists, but we can learn how to effectively listen, support and advise others in need. In The Art of Counselling, leading psychologist and psychotherapist Rollo May gives you to tools to interact compassionately and productively, helping you to:- Appear approachable and build empathy from the outset- Tailor your approach according to personality types- Listen with purpose in order to give meaningful adviceA pioneer in the field of existential psychology, Rollo May recognised that many people who are not counsellors by profession are often required to act as such at work. The Art of Counselling has since become a classic of the genre and is more relevant than ever to the modern workplace.
The Little Book of Stoic Wisdom
<p><b>Learn how to thrive in the modern world by unlocking the ancient art of Stoicism. This practical and accessible guide will show you how to cultivate wisdom and cope with life’s everyday challenges. </b><br><br><i>The Little Book of Stoic Wisdom</i> is a <b>classical primer</b> for anyone wanting to understand true Stoicism. Although we’re living in drastically different times to the ancients, many of the lessons of <b>Seneca, Epictetus and Marcus Aurelius</b> still stand today. <br><br>The millennia-old mindset will show you how to learn the Stoic art of mindful acceptance, foster calmness and <b>reach your full potential</b>. Featuring a breakdown of the <b>central pillars of Stoic philosophy</b> alongside practical <b>everyday examples</b>, this essential book will help you sharpen your focus, build your self-discipline and banish negative thinking. <br><br>A Stoic life well lived is one that has been adopted by some of the most <b>successful business</b> leaders, from Steve Jobs to Bill Gates, as well <b>high-performing sportspeople</b> such as Rory McIlroy, and historic figures such as George Washington, Theodore Roosevelt, and Thomas Jefferson, among others. <i>The Little Book of Stoic Wisdom</i> will show you what it truly means to live Stoically and reach your goals.</p>
New Wild Order
This book is not about aspirational living; it’s about practical living. It’s about looking at the world around you and finding where it’s at fault, rather than blaming yourself. It’s about dropping the comfortable prisons we create for ourselves to find the real freedom and happiness we deserve. We live in a world that is overfed but malnourished, sunlight deficient, overly competitive, sedentary, and sleep deprived. Our blood pressure and stress levels are at record highs, our mental health at record lows. Our eyes are strained from looking at screens all the time, and our backs are killing us. We buy far too much of what we don’t need, and we aren’t even pooing in the right position!Yet step outside, maybe walk a few minutes down the road, and you will inevitably see plants bursting with nourishment, hear calming birdsong, breathe in fresh air, move your stiff body. Perhaps we have the answer to all our modern malaises right here, outside our own homes. Perhaps it is time for a New Wild Order. Join forager, author, dad, and everyday fella Andy Hamilton, as he answers his own call of the wild, and discovers how it might just save his life — and yours.
Poslanie vášho života
Praktická príručka na vytvorenie osobného poslania - s doteraz nepublikovanými textami, prípadovými štúdia-
mi, podnetmi na zamyslenie, kontrolnými zoznamami a praktickými cvičeniami od známeho autora Stephena
R. Coveyho. Vknihe nájdete:
• Cvičenia, ktoré vám pomôžu preskúmať vaše osobné poslanie a zmysel a cieľ vášho života.
• Postupy, ktoré nadväzujú na svetový bestseller 7 návykov vysoko efektívnych ľudí.
• Odpovede na naliehavé otázky k téme, ako žiť zmysluplný život, ktoré trápia každého znás,
či už vpracovnej, alebo súkromnej oblasti.
• Návod krok za krokom na vytvorenie vlastného osobného poslania – plný dôležitých podnetov
na zamyslenie sa, sviežich nápadov a praktických cvičení.
• Silnú motiváciu na preskúmanie zmyslu života, stanovenie jasných cieľov a realizáciu svojich ambícií.
Som v správnej práci? Aký je môj súkromný život a čo chcem skutočne dosiahnuť? Čoraz viac ľudí sa ocitá
v situácii, keď nás zamestnávajú takéto existenčné otázky. Keď sa nad nimi zamyslíme, rýchlo si uvedomíme,
že odpovede na ne nie je vôbec ľahké nájsť. Táto praktická kniha je navrhnutá tak, aby vám pomohla preskú-
mať zmysel života a vytvoriť si vlastné osobné poslanie.
dostupné aj ako:
Len to dôležité
Hlboko osobný, autentický a jasný návod, ako sa orientovať v dnešnom
zložitom svete a ako si vybudovať zmysluplnú, úspešnú kariéru a život
– bez ohľadu na to, kde začínate – od úspešného autora a spoluzakladateľa
dvoch z najväčších moderných spravodajských portálov, Politico
a Axios, mediálnych spoločností, ktoré spôsobili revolúciu v žurnalistike.
Jeho kniha je príručkou, akú si toľkokrát želal do daru, keď nevedel, ako
ďalej. Nie je to zbierka zvyčajných múdrostí, ale skutočný sprievodca, ako
dosiahnuť „dôležité veci“: zdravie, šťastie, peniaze, všetky radosti a pôžitky,
ktoré zvyčajne zaraďujeme do tej vytúženej, ale často nesprávne chápanej
rubriky – úspech. Svojím charakteristickým štýlom bez zbytočných príkras
poskytuje dôležité praktické rady, ako zvládnuť všetko od získania vytúženej
práce cez budovanie úspešnej kariéry až po zvládanie náročných vzťahov
na pracovisku aj v súkromí, a ukazuje nám, že bez ohľadu na to, aká
nepriaznivá je naša situácia, ako nízko na rebríčku začíname a akým
výzvam čelíme, dobrý a zmysluplný život máme na dosah.
dostupné aj ako:
Free Thinking
Whether you skipped college or need a refresher or supplementto what you learned, humanities professor Joseph Manca shows how acollege-level liberal arts education can be essentially free and accessible in‘Free Thinking: How to Educate Yourself in the Liberal Arts’. Professor Manca provides listings and commentaries to help you study and enjoyhigh-quality texts, works of art, films, and classical music. Thebook lays out a curriculum that, like college, one can follow over four years,or at your own pace. The chapters are arranged—not along the lines oftraditional academic departments—but more like life itself, with categoriessuch as love and desire, utopia and dystopia, and our relationship to thenatural world. This is not a traditional Canon, but is instead a lively listingof stimulating fiction, nonfiction, and important artworks and music.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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