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The Good Life
What is the key to a good life?
It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.
The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. This remarkable work brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.
Unshrinking
NATIONAL BOOK AWARD FINALIST 'Required reading for everyone who lives in an unruly human body... elegant, fierce, and profound' Roxane GaySize discrimination harms everyone. Acclaimed philosopher Kate Manne shows how to combat it. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied and belittled for her size, leading to extreme dieting. As a feminist philosopher, she wanted to believe that she was exempt from the cultural gaslighting that compels so many of us to ignore our hunger. But she was not. Blending intimate stories with trenchant analysis, Manne shows why fatphobia matters, now more than ever. Over the last decades, bias has waned in every category except one: body size. Here she examines how anti-fatness operates – how it leads us to make devastating assumptions about a person's attractiveness, fortitude and intellect, and how it intersects with other systems of oppression. Fatphobia is responsible for wage gaps, medical neglect and poor educational outcomes. It is a straitjacket, restricting our freedom, our movement, our potential. Fatphobia is a social justice issue. In this urgent call to action, Manne proposes a new politics of ‘body reflexivity’ -- a radical re-evaluation of who our bodies exist in the world for: ourselves and no one else. When it comes to fatphobia, the solution is not to love our bodies more. Instead, we must dismantle the forces that control and constrain us, and remake the world to accommodate people of every size.
Sort Your Shit Out
Discover practical hacks and invaluable tips to help you conquer the chaos of everyday life, one step at a timeWhether you''re drowning in a sea of physical clutter, tangled in a web of scattered goals, or overwhelmed by the mental chaos, this book has your back.This simple, no-nonsense guide isn''t just about tidying up; it''s a life-changing toolkit for untangling the mess in both your physical and mental space. The super-achievable ideas in these pages will help you organize your stuff and organize your life for a more focused, intentional, and streamlined existence.Inside you will find practical solutions to help you:- Tackle the different categories of clutter in your home, one by one- Manage your time and set helpful, achievable routines for ultimate well-being- Conquer financial challenges and fine-tune your spending for peace of mind- Create simple systems for keeping your clothes, paperwork, gadgets (and much more!) in orderSay goodbye to the overwhelm and say hello to a revitalized sense of control.
You Do You
No one is better at being you than you... and there''s only one you in the universeHere''s to the often-imitated, never bettered, wonderfully unique you! These inspirational quotes and uplifting mantras will remind you that you don''t need to follow the crowd - follow your heart and keep on being your amazing, individual self.Filled with memorable quotes from a variety of bright and brilliant figures, this book will help you change your mindset and set your life on a new pathway towards self-love, self-confidence and high self-esteem. You can use the wise words within to:- Redefine what it is you want out of life- Recognize your integral worth- Reimagine your place in the world- Remind yourself that you are specialYou deserve to love yourself for who you are! So, what are you waiting for? Spend your days being happy, confident and true to yourself with this exciting and empowering book.
MVP
'Powerful ... an essential guide for us all' Gerry HusseyIn his ground-breaking new book, top performance coach Tony Óg Regan sets out how to lead and succeed as the most valuable player in work, sport and life. Newfound clarity and confidence can be yours. Using his unique 'Mindset Match' approach, combined with his experience as an athlete, Tony Óg will show you how to:- Identify and reach achievable goals- Transform negative mindsets- Focus on what you can control while letting go of what you can'tSo you can:- Navigate high-stress moments with courage and anticipation instead of fear- Gain greater self-belief- Experience lasting growth and success'Invaluable for teams and individuals wanting to take their performance to the next level' Darragh O'Sullivan, manager of All-Ireland club winners Ballygunner
Verte si!
TAKTO SI ZAČNETE VERIŤ
TAKTO SA ZAČNETE MAŤ RADI
TAKTO SA STANETE NEZASTAVITEĽNÝMI
O čo ste už v živote prišli, lebo ste pochybovali o sebe? V kariére, vo vzťahoch, pri napĺňaní
svojich cieľov a snov? Ak odpoviete „o veľa“, potom je táto kniha práve pre vás.
Predstavte si... čo by ste robili, keby ste plne verili v seba. Keď raz prestanete pochybovať
o svojej výnimočnosti, keď si vybudujete sebahodnotu a prijmete to, kým skutočne ste,
zmeníte celý svoj život. V knihe Verte si! sa naučíte, ako to dosiahnuť prostredníctvom
jednoduchých overených krokov vedúcich ku konkrétnym výsledkom.
Autorka o tom hovorí: „Nikdy nevyletíte do výšin svojich snov a nádejí, ak zostanete
zaseknutí na úrovni svojej terajšej sebahodnoty. V kariére, vo vzťahoch, v priateľstve ani
v ambíciách sa neposuniete vyššie k tomu, čo je podľa vás možné, ale klesnete na úroveň
toho, čoho ste podľa seba hodní. Keď si vybudujete sebahodnotu, zmeníte celý svoj život.
A kniha Verte si! vám ukáže, ako to dosiahnuť. Napísala som ju pre vás, aby ste prestali o
sebe pochybovať a naplnili svoj osud.“
dostupné aj ako:
The Power of Purpose, 4th Edition
Legendary personal coach Richard Leider, creator of the ?purpose movement,? teams up with David Shapiro to bring new stories, new lessons, and an all-new purpose manifesto to a new generation of readers.Purpose is an active expression of our values and our compassion for others?it makes us want to get up in the morning and add value to the world. The Power of Purpose details a graceful, practical, and ultimately spiritual process for making it central to your life. This revitalized guide will help you integrate it into everything you do.This fourth edition has been completely revised and updated. With a new co-author, new stories and examples and resources, it taps into the broader need for purpose in our post-pandemic world. With more than 40% new content, readers will discover new insights on purpose, a new chapter on Becoming a Purposeful Leader, and The Purpose Formula which includes mind-opening questions to help you unlock your purpose and to live a life of meaning and fulfillment.
The Purpose Code
Worried about purpose? Most people are. But no one has to be. Brené Brown meets Malcolm Gladwell in this ground-breaking self-improvement book that reveals how to make a mark and how to set goals in life without falling into the anxiety traps of conventional success principles books. The ultimate in purpose anxiety relief, and a map for anyone to find happiness.
Purpose can change your life.
Having a sense of purpose has been scientifically proven to help people find happiness, longevity, and health.
But lots of us are also worried about purpose?purpose anxiety has been estimated to affect as much as 91% of people.
What’s going on? And how do we do purpose the right way?to unlock all its many benefits, set goals in life, make a mark and journey from anxiety to legacy?
This question set hospice doctor and writer Jordan Grumet on a quest, and The Purpose Code his remarkable findings to help you change your future forever. The result is a self-development book like no other.
It turns out that we fundamentally misunderstand purpose and the role it plays in our lives. In fact, there are two different types of purpose. One will lead to anxiety and disillusionment; the other will lead to connection and lasting legacy.
In The Purpose Code, Jordan will:
· Chart a course for you to reach happiness through understanding the deep human truths behind the concepts of Meaning and Purpose (including life review therapy and simple ways of healing generational trauma)
· Equip you with a practical and proven framework for unlocking your real purpose, and show you the life-changing enjoyable way to climb to goals, regardless of your situation in life
· Arm you to differentiate between the two types of purpose when finding life purpose (and show you the hidden reasons why one is always more fulfilling than the other)
· Set you on the way to building a genuinely lasting impact long after you’re gone.
Finding happiness has never been about creating big audacious goals that we may or may not be able to achieve. True contentment comes from filling our lives with enriching activities that lead to connection and, ultimately, legacy. Swap grand but ultimately empty success books for this small goals book, and begin creating your true purpose today.
Healing From an Emotionally Absent Mother
A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER ⭐⭐⭐⭐⭐ Distant, emotionally neglectful parenting creates wounds that follow children well into adulthood. As you deal with the impacts as an adult, you might find yourself wondering, Why do I fly into reactive feelings so easily? Why is it so hard to attend to my own needs? Why is it hard for me to trust people to be there for me? Do I need to hide parts of myself to be lovable?If you''re searching for a way to let go of the pain caused by insufficient mothering, learn to provide yourself with the love you didn''t get as a child, and live a more nourished and fulfilled life, Healing from an Emotionally Absent Mother can help. Distilling key takeaways from the groundbreaking book The Emotionally Absent Mother and offering new insights into the legacy left by emotional neglect, this workbook is designed to guide healing with accessible lessons as you: Uncover your childhood experience of emotional neglect Identify the ongoing impacts of this neglect Reclaim the pieces of yourself you changed or hid for Mother''s sake Reparent your young self Take advantage of the healing resources available to you Learn to accept the love others offer youPersonal inventories, journaling prompts, small-group discussion questions, and many more hands-on exercises will help you identify the needs that went unmet during childhood and move past the hurt.
Start with Values
In this powerfully insightful book, author Brad Hook, founder of the Values Institute, brings his years of experience as an executive coach, mentor, and researcher to unpack the extraordinary impact of values in our lives and helps set you on a journey to live with authenticity, courage and passion. Three distinct sections guide you toward understanding your core values and their impact on your decision-making, purpose and daily habits. Discovering Your Values: tools, lists and thought-experiments to help you find your core values and comprehend how they drive their actions and shape their purpose. Living Your Values: delves into how well-being can cultivate resilience, supporting values-aligned action even under stress. Sharing Your Values emphasizes the communal aspect of values and fosters you to connect and use your values within a community. With its blend of theory and practice, the book equips readers with the understanding and tools they need to live a more fulfilling, values-aligned life. It is not just a book but a companion for anyone seeking to enhance their well-being, resilience, and relationships by starting with values.
How to be Enough
<p><b>Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.</b><br><br>Do you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.<br><br>This is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.<br><br>Dr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In <i>How</i> <i>to be</i> <i>Enough</i>, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.</p>
The Perfectionist's Dilemma
In today''s high-pressure society, we are constantly fed a fable of individualism, exceptionalism, determination, and ingenuity and taught a mythology of grin and bear it; no pain, no gain; and hard work pays off, despite the fact that the conditions for success are unpredictable and ever changing. Psychologist Tara Cousineau claims that perfectionism is a paradox: it is the tension created by the need for belonging, a desire for excellence, and a quest for a meaningful and productive life. But perfectionism can be transformed by learning to connect both head and heart, replacing inner algorithms of comparison and criticism with self-acceptance and self-compassion. In The Perfectionist''s Dilemma, Cousineau introduces an innovative six-step solution based on the acronym EVOLVE: Embody the present moment. Validate your experience. Open your heart. Love your inner critic. Make a Vow. Spark Energies of excellence. EVOLVE helps readers overcome perfectionism and cultivate three essential resources - inner worth, inner humanity, and inner leadership. Through storytelling and anecdotes from recovering perfectionists who have participated in Cousineau''s workshops, readers can learn to align mind, body, heart, and spirit-to become happy achievers.
Think Like a Monk
The Sunday Times Number One Bestseller
Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos, which have amassed more than 5 billion views, and his podcast, 'On Purpose', is consistently ranked the world's #1 health-related podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us.
The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk.
Perfect for fans of Wim Hof, Robin S. Sharma and James Nestor!
Don't Believe Everything You Think (Expanded Edition)
Instant New York Times bestseller!
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Now in a beautiful, expanded edition with even more personalized guidance.
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
New in this expanded edition:
New chapters addressing reader questions and feedback
Journaling prompts and contemplative exercises to let go of negative ruminative thinking
Original poetry to uplift, encourage, and inspire
In This Book, You'll Discover:
The root cause of all psychological and emotional suffering and how to end it
How to become unaffected by negative thoughts and feelings
How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
How to instantly create a new experience of life if you don't like the one you're in right now
How to break free from negative thought loops
How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
How to effortlessly create from a state of abundance, flow, and ease
How to develop the superpower of being okay with uncertainty
How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
Open When…
THE NEW BOOK FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE?Feeling overwhelmed? Open when… stress takes over.Facing self-doubt? Open when… imposter syndrome strikes.Lost your direction? Open when… you need fresh motivation.--This is the book for life''s twists and turns, when being human starts to get complicated.A must-have companion to Dr Julie''s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy.Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you’re experiencing:StressPressure to performDealing with difficult peopleTrying to fit inMaking big decisionsArguments with your partnerBig emotions causing anxietyOpen When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.--Praise for Why Has Nobody Told Me This Before?''Sound wisdom, easy to gulp down. I''m sure this book is already helping lots of people.'' MATT HAIG, bestselling author of REASONS TO STAY ALIVE''A toolkit of deceptively simple strategies for life''s troubles. Everyone could benefit from the wisdom of Dr Smith'' i ''BEST NON-FICTION BOOKS OF 2022''''Julie Smith is the psychology teacher you wish you''d had at school'' EVENING STANDARD''This book is a goldmine. I truly treat it like a handbook now'' STYLIST''It''s real, it''s authentic . . . Very practical and very, very helpful'' LORRAINE KELLY''I''m blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!'' Jay Shetty''If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'' Nicole LePera, New York Times bestselling author of How to Do the Work''Full of sound, helpful advice with life skills, from building confidence to managing stress'' Sunday Times Instant No. 1 Sunday Times Bestseller, January 2025
Open When...
A Companion for Life's Twists & Turns
This is the book for life's twists and turns, when being human starts to get complicated.
A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point.
So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
The Confidence Workbook
A therapeutic and inspiring workbook with exercises to build confidence The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence. This is a book with a practical purpose: to take us through exercises that help us rediscover the confidence we all already have inside us?the confidence that we have neglected out of habit, fear or meekness. It?s a faculty we are all endowed with and confidence can flourish with the right kind of practice and encouragement. This workbook contains over fifty exercises that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves. This includes a Self-Esteem Audit to identify what we might have gone through in our early lives, asking questions such as: Do you think you are essentially a good person? Were your parents essentially supportive or not? Do you hate or like being you? There are sections focusing on confidence in relationships, friendships, and at work.This is a tool to unlock our latent powers ? and help us become who we long, and deserve, to be. Pair with the Confidence Prompt Cards, designed to help you find confidence and battle against timidity.
The Little Book of Positivity
We live in difficult, stressful times and finding positivity in the little things can sometimes be a challenge. With the endless balance of work, family and the constant buzz of our phones adding to the chaos, it''s important to make sure you can find the light. The Little Book of Positivity offers guidance for when the scales of life are tipped and seeing the cup half full becomes a little more difficult. Packed full of wise words from some of the world''s best-known figures - from ancient philosophers and celebrated writers to modern-day figures - this book will help you change your perspective, shake off the gloom and see life on the brighter side.
The Life-Changing Magic of Quitting Alcohol
“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn’t do it. You might think that you can’t do it. But Sharon stopped drinking and started living in ways she hadn’t thought possible, and she believes you can too.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol – the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress.As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery. Funny, warm and brilliantly down-to-earth, this is the guide you need to take the first step towards finding yourself again.The Life-Changing Magic of Quitting Alcohol is a book for anyone choosing to remove alcohol for any reason and for those simply considering it. Empower yourself to make a change and find hope in the realisation that there is another way."Sharon is an absolute force for sobriety! Her enthusiasm is infectious.” - William Porter, author of Alcohol Explained
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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