Najnovšie - Motivačná literatúra strana 63 z 216
Rozvoj osobnosti 
Duchovný rozvoj 
Biznis a kariéra 
Motivačná literatúra - ostatné
zobraziť:
The Book of Shadow Work
Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal.
Unlock your true potential with shadow work – your journey to inner healing begins here
From TikTok sensation and self-help trailblazer, Keila Shaheen, comes The Book of Shadow Work, a must-have guide for anyone seeking deep inner transformation and authenticity.
Keila has empowered millions worldwide to confront the uncharted depths of their psyches, helping them to heal, grow, and thrive. In this transformative book, you’ll discover how the practice of shadow work can unlock the parts of yourself you’ve been afraid to face, revealing hidden strengths, purpose, and untapped potential.
Ready to heal? Here’s what you’ll gain:
Find your purpose
Transform relationships
Unlock hidden talents
Build authentic connections
Shape a better future
Through Keila’s personal journey and stories from mental health experts and shadow work practitioners across the globe, The Book of Shadow Work is an essential tool for anyone ready to dive deep, heal past wounds, and emerge more authentic and empowered than ever.
Join the millions of people transforming their lives through shadow work – one profound breakthrough at a time.
Upgrade
Don’t just chase your goals, smash them – with this empowering, action-filled approach…Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.Chapters include:The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easyPunchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
How to Change Your Life
'Transformative' Eddie Howe, manager of Newcastle United FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's highest-performing people get that wa? e can always change. Here, two bestselling authors draw upon the stories of Olympic medallists and leading CEOs to introduce a simple, five-step process each of us can use to change our mindsets, our careers – and our lives. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more . . .
Little Things
How to make small changes to feel better, even when under stress.Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much.This is the advice I''ve received - the lessons I''ve learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I''ve tried and the habits I''ve created - to keep working towards good days.By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.Fearne x
Please Find Attached
''Attachment theory is everywhere, but is everything you''ve heard about it right? Laura Mucha explains it all. Learn how to better understand yourself and your relationships, and how to improve them.'' - Fearne CottonDo you over-analyse relationships? Or do you avoid thinking about them altogether? How do you think your childhood impacts you and your relationships?In Please Find Attached seven people talk candidly about their upbringings, loves and losses. Delving deep into their lives, Laura Mucha explains everything you need to know about attachment theory, the most well-researched relationship science, and how it can make sense of our lives.Please Find Attached explores why you think, feel and behave the way you do with loved ones, and helps you have better relationships as a result.
Magnetic
READ MAGNETIC AND SET YOURSELF UP FOR SUCCESS THIS NEW YEAR
Unlock the power of your subconscious mind with Rochelle Fox's transformative guide. Reprogram your mind, attract abundance, and achieve a healthier life.
Do you feel you stuck and unable to manifest your goals?
Does it seem like others know a secret to life that you don't?
Do you wish for a fuller, more meaningful existence?
The answer you're seeking isn't out there - it's already within you.
DISCOVER THE POWER OF THE SUBCONSCIOUS MIND
Inside you lies a limitless source of power that can help you achieve whatever you want - your subconscious mind. When aligned, it becomes your greatest ally in creating abundance, opportunity, and inner peace. When blocked, it can sabotage your deepest desires without you even realizing it.
REPROGRAM YOUR MIND FOR SUCCESS
In this simple but life-changing guide, Rochelle Fox, meditation teacher and founder of global transformation school Mindspo, reveals how you can reprogram your subconscious mind to set yourself up for success and attract your dream reality.
ATTRACT THE THINGS YOU DESIRE IN LIFE
This isn't just another self-help book. Magnetic is a practical blueprint for a new, more aligned way of being, and a healthier, wealthier, happier life.
Transform your life and become the master of your own destiny.
The Ladder
FROM THE BESTSELLING AUTHOR OF BLOODY BRILLIANT WOMENA Times Best Book of the YearThe Ladder brings together discussions between women – about work, love, growth, challenge, the big decisions and the stories of their lives.Offering inspiration and wise counsel from some of the world’s most acclaimed and influential women, this book is an insight and a trove of solidarity, turning over ideas of change, anger, illness, imposter syndrome, self-knowledge, purpose, how to not panic in a crisis and how to stop worrying you’re boring when there isn’t one.Amidst these pages are discussions with women who have achieved extraordinary things in their fields and pursuits, from politicians like Nicola Sturgeon and Angela Rayner to scientists like Dame Jocelyn Bell Burnell, activists like Rosamund Kissi-Debrah, film-makers like Waad Al-Kateab, religious leaders like Rose Hudson-Wilkin and broadcasters like Joan Bakewell.
Gravitas
USA Today Bestseller: now in paperback! Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful. “Lisa comes across as young and overly enthusiastic at times. She should seek to have more gravitas.” This is what Lisa Sun’s boss wrote in her first review as a business analyst at the global management consulting firm McKinsey & Company. Sun knew she wasn’t alone in receiving this type of feedback and over the course of the last two decades, she has been on a journey to uncover what it means to be truly confident. In this thought-provoking and practical guide, Sun, founder of lifestyle brand Gravitas, has cracked the code to help women build their own self-worth on their own terms. By doing so she:· Debunks the narrow view of confidence society has written for us· Redefines confidence as an inclusive construct that combines several innate strengths· Helps you discover your “confidence language” and tap into the source of your self-belief· Arms you with the tools to flex other strengths so you can shatter your expectations for yourself Sun shares her own journey of self-discovery and growth and combines it with proprietary research, real-world examples, and anecdotes from other successful women who have championed their own definition of self-worth. Whatever stage of life you’re in, Gravitas offers valuable insights and strategies to help you succeed in any setting. Whether you are a mom, entrepreneur, creative soul, executive, thinker, maker, or doer, Sun will show you how you too can live life with total self-assurance and find your own gravitas. “Real confidence is the outward expression of an inner belief, and that belief is translated into action”—Lisa Sun
The Power of Writing It Down
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine.For anyone who''s trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it''s readily available every day of your life, it takes just minutes of your time, and anyone can do it.Author, writing coach, and speaker Allison Fallon''s life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you:Identify your ruts and create new neurological grooves toward better habitsFind fresh motivation and take ownership of your lifeHeal from past pain and traumaRelieve anxiety and depressionContextualize life''s setbacks and minor frustrationsLive a more confident, balanced, and healthy life. . . and so much more Drawing from years of coaching hundreds through the writing process--from first-timers to New York Times bestselling authors--Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.
Getting it Right This Time
Today, people have more ways to find their life partner than ever before. Dating apps, meet-up groups, and professional matchmakers provide unlimited options to meet the love of your life. And yet, it seems more difficult not easier - to meet a desirable partner, build a life together, and make that special relationship last. Dating is made even more complicated because of the pervasive myth that love will magically happen by accident, like winning the lottery. Or that it will happen when you least expect it. In Getting It Right This Time, holistic dating coaches and founders of Creating Love on Purpose Orna and Matthew Walters bust the myth of accidental love and teach you how to take a conscious approach to relationships. In their groundbreaking method, you will learn how to do the following: Identify the relationship patterns that have held you back, build new communication habits and develop emotional mastery, and move forward with intentional dating. Getting It Right This Time provides the tools you need to identify and transform your Love Imprint - your inner GPS that unconsciously drives your choices in romantic relationships. By learning the brain science of attraction and creating a new road map for love, you will override your internal GPS if it''s leading you off course - and find the fastest route to long-lasting love. Uplifting personal stories, client examples, guided exercises, and step-by-step advice will guide you to get it right this time and to find genuine, long-lasting, soul-satisfying love.
You Are Not Alone In This
This is a poignant, practical and accessible book aimed at the partners, parents, siblings and children of people who are suffering with their mental health. It will help readers understand their loved one better, to start difficult and often necessary conversations, to set boundaries and to remind them to value their own mental health throughout. You Are Not Alone in This will explore:The most common mental health issues and how to navigate them. Getting real about your difficult feelings, from anger, irritation, powerlessness, fear, guilt, shame, resentment to wanting to leave. What to say and what not to say – how to use therapeutic tools and insights to overcome communication challenges. How to implement healthy boundaries, untangle from codependent relationships and recognize if you have a saviour complex. Making a crisis/emergency plan for if something goes wrong. With practical advice from an expert psychotherapist featuring real stories from her clinical practice, as well as from her personal experience with loved ones, this book will help readers find the right balance between supporting their loved one and taking care of themselves. It'll teach them to find the line between what’s in their control and what isn’t, empowering them to ask for help when they need it.
Flow
Almost every aspect of life takes the form of a cycle, whether it be the change of the seasons or the phases of the moon. Cycles both big and small affect us all, and so when we can become more aware and in tune with them - when we flow - we can achieve more ease and empowerment in everyday life. This book is your guide to uniting 4 sacred cycles: lunar, menstrual, seasonal and life. Discover hundreds of practical ideas and tips to harnessing the wisdom of the cycles, including:Food medicineSex tipsHormonal skin healthExercise and training tipsSleep pattern informationRelationship adviceExercises, meditations and spellsSeasonal ritualsIntention-settingCrystal and chakra healing and moreBy the end, you will not only be comforted with a toolbox of cyclical strategies to optimize your everyday life but feel utterly worthy without patriarchal approval. Deepen your intuition and honour your body through full awareness of how your cycles, within and without, affect your mood, body and soul.
Brooke Shields is Not Allowed to Get Old
From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow olderBrooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a ''woman of a certain age''. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she''s changing the narrative about women and ageing. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live - when we get to write our own stories. With remarkable candour, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. Sharing her own life experiences with humour and humility, and weaving together research and reporting, Brooke takes aim at the systemic factors that contribute to age-related bias. By turns inspiring, moving, and galvanising, Brooke''s honesty and vulnerability will resonate with women everywhere, and spark a new conversation about the power and promise of midlife.
Érd el a céljaidat!
Az életed befejezetlen feladatok és megvalósítatlan célok sorozata volt eddig? Ennek most vége!
A kezedben tartott könyv egyedülálló módon mutatja be a célkitűzésnek, a halogatás legyőzésének és a lelkesedés fenntartásának pszichológiáját és gyakorlatát. Felfedi, hogy miért akadunk el céljaink elérésében, és részletesen, lépésről lépésre bemutatja a megoldásokat, amelyeket már ma elkezdhetsz alkalmazni.
A megkezdett munka befejezése kapcsán olyan értékes útmutatásokat kapsz, amelyekre nagyobb szükséged van, mint gondolnád. Ez azon tulajdonságok kombinációja, amelyek lehetővé teszik, hogy kompromisszumok és késlekedés nélkül megteremtsd azt az életet, amire vágysz. Ez az útmutató gyakorlati taktikákat ad neked ahhoz, hogy növeld az akaraterőd, befejezd a halogatást, tűpontosan koncentrálj, és elérd mindazt, amit csak a fejedbe veszel.
A könyv bemutatja:
- hogyan állj ellen a figyelemelterelő tényezőknek, hogyan motiváld magad, miként állj ellen a kísértéseknek, a lustaságnak és a kifogásoknak
- hogyan őrizd meg a lelkesedésed
- melyek azok a meglepő motivációk, amelyek átlendítenek minket az akadályokon
- hogyan erősítheted az önkontrollod, hogy végre nagyobb volumenű céljaidat is elérd
- milyen szabályokat érdemes követni napi szinten a siker eléréséért
- melyek a koncentráció és az akaraterő buktatói- végül felfedi a halogatás legyőzésének tudományát és taktikáját
A kötet segítségedre lesz abban, hogy mostantól sikeresen befejezd azt, amit elkezdtél, megtörd a régi gátló mintázataidat és pszichés akadályaidat, hogy végre kezedbe vehesd az életed.
Jak správně nastavit svou mysl
V této knize se od Napoleona Hilla, autora mezinárodních bestsellerů Myšlením k bohatství a Jak přelstít ďábla, dozvíte, jak si správně nastavit motivované myšlení. Stejně jako každý stav mysli, i motivaci je třeba pěstovat opakovaným cvičením myšlenkových návyků. Zjistěte, jak můžete převzít kontrolu nad silou své mysli a nasměrovat ji k dosažení věcí, po kterých v životě toužíte - to vše prostřednictvím uplatňování jednoduchých zásad a každodenních postupů, které vaši mysl připraví na úspěch. Využijte energii myšlenek k přeměně motivů na horoucí touhy, které zažehnou vaše nadšení, povzbudí vaši představivost a inspirují vás ke každodenním činům při dosahování vašich cílů.
dostupné aj ako:
InnSaei
What does it mean? How do you say it? Why does it relate to me?
InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means:
· the sea within (the flow of our unconscious mind)
· to see within (how we introspect)
· to see from the inside out (how we navigate the world).
InnSaei exists within all of us.
We live in a world where it's easy to feel lost, disconnected or without a purpose. Learning about InnSaei is the first step to reconnecting with yourself and the environment.
Hrund Gunnsteinsdóttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life.
The Power of Now
The international bestselling spiritual book, in a brand new special edition. Eckhart Tolle demonstrates how to live a healthier, happier, mindful life by living in the present moment.
'I keep Eckhart's book at my bedside. I think it's essential spiritual teaching. It's one of the most valuable books I've ever read.' Oprah Winfrey
To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life.
Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now.
Feel-Good Productivity
How to Do More of What Matters to You
That the road to success is lined with endless frustration and toil. But what if there's another way?Dr Ali Abdaal - the world's most-followed productivity expert - has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind - it's feeling good.
If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfilment.
He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali's insights, you won't just accomplish more.
Effortless
NEW YORK TIMES BESTSELLER · A Times (UK) Best Book of the Year · From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard.
The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative.
In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include:
·Turning tedious tasks into enjoyable rituals
·Preventing frustration by solving problems before they arise
·Setting a sustainable pace instead of powering through
·Making one-time choices that eliminate many future decisions
·Making relationships easier to maintain and manage
·And much more
McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
.
