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Go Higher
Multi-platinum artist, entrepreneur, and philanthropist, Big Sean shares his five key practices for- inner work and self-acceptance in this interactive guidebook on maintaining daily mental wellness.
Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression.
At the age of eighteen, Sean decided to forgo college to sign with Kanye West's record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life. It was in this, his darkest moments, that he started applying the spiritual practices he'd witnessed his mother embrace throughout his childhood from books like The Four Agreements, The Secret, and many more.
From that moment on, Sean has been on a journey of inward reflection, self-acceptance, and continual work to become the best version of himself every day. In these pages he walks you through the five practices-accepting, strategizing, trying, trusting, and manifesting-that have given him the skills and confidence to become the beloved father, musician, and man that he is today. This book is a clarion call for the next self-help movement, poised to meet the complexities of the moment we're in.
Go Higher dares to ask the question: If we worked on our self-care regularly, instead of only when we were in crisis, how much higher could we go? Filled with step-by-step instructions for the tools Sean has been using on a daily basis for the last decade-journaling, agreements, affirmations, and meditation, as well as prompts to guide you on your own journey of self-reflection, Go Higher is a spiritual guidebook for our times, proving that investing in yourself isn't something that drains your energy, but is something that gives you the energy to reach your fullest potential.
The Not-To-Do List
The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly
Have you ever:
Got stuck in your career?
Said 'yes, sure' when you should have said 'sorry, no'?
Tried to change someone?
Listened to your inner voice?
These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.
In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.
What If YOU Are the Answer?
A New York Times and International Bestseller. Life isn’t always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it’s not answers you need – what helps most are questions. And the best questions can change everything.Good questions make us think, teach us about ourselves, and if we’re honest in our replies, they can reveal the answers we’ve been searching for. In What If YOU Are the Answer?, Rachel Hollis shares the transformative questions that have helped her heal, grow, and thrive, even when life throws its hardest punches. With her signature blend of vulnerability, tell-it-like-it-is humor, and hard-won wisdom, Rachel challenges and encourages you to: Confront your deepest fears: “What are you afraid to admit?” Change your circumstances: “Would you sign up for this again? Lean into success: “What’s working in your life?" Take responsibility for your own growth: “What if YOU are the problem?” Throughout this dynamic book, as hilarious as it is wise, Rachel’s questions – and above all, her raw and all-too-real stories – will give you the clarity, courage, and inspiration to embrace your full potential and become the person you were meant to be. This isn’t just a book – it’s a journey of self-care and self-discovery that will help you find the resilience, motivation, and confidence to live your best life, or at least feel a whole helluva lot better while you try.
Stop Sh*tting Yourself
Sam Delaney overdid it for many years. Work, ambition, competitiveness, booze and drugs defined his life until he started to realise that he was burnt out and exhausted by daft fantasies of being a 'better man.' He had always put himself under pressure to be everything at once: fun but intelligent, tough but sensitive, a dedicated father but an ambitious careerist. But what if there was another way? What if trying to be the perfect version of himself was doing him more harm than good? In Stop Sh*tting Yourself, Sam dissects our obsession around hyper-productivity and high-performance living and - with his trademark straight-talking charm - offers a much-needed alternative perspective. Drawing on funny stories from his own life, he argues for the importance of sitting around in your pants doing nothing, taking working life with a pinch of salt, putting those impossible standards for yourself in the bin and focussing on the day-to-day things that make you content. Learn why consistency isn't what it's built up to be; how process is a recipe for boredom; that male friendships in particular should be rooted in fun, not competitiveness; and why self-acceptance always trumps self-improvement. After all, there's no point sh*tting yourself over nothing.
The Grieving Body
The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O?Connor?s The Grieving Brain focuses on the impact of grief?and life?s other major stressors?on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O?Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O?Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as:Can we die of a broken heart?What happens in our bodies when we?re grieving?How do our coping behaviors affect our physical health?What is the cognitive impact of grief?Why are we more prone to illness during times of enormous stress?and moreResearch-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body is illustrated with black-and-white charts and graphs.
Eat to Beat Depression and Anxiety
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel?physically, cognitively, and emotionally.In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient?rich recipes.By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Is It My ADHD?
''It''s now top of my recommendation list!'' - Dr Jo Steer''Empowering'' - Anna Mathur''A revelation'' - Char Bailey''Engaging... well-researched'' - Dr Tony LloydDarkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of ''normal''. After a lifetime of mental and physical symptoms that didn''t quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone''s lips. With this increased awareness, we''ve encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, triedand-tested tips along the way, this book is for anyone who''s ever wondered, is it my ADHD?
Your Soul Purpose
Your Soul Purpose: Manifest a Life You Love is a practical and engaging guide to manifesting your dream life, taking you on a journey from conception to reality. Have you ever felt like you were meant for more? Or wanted to make your dreams a reality but felt like something was holding you back? In Your Soul Purpose, certified life and success coach Aubrey Daquinag guides you through the process ofnavigating your inner world to manifest your dreams. Using self-discovery exercises and techniques, learn how to tap into the power of your subconscious mind, connect with the deeper meaning behind your desires, trust your intuition, and set clear intentions to create soul-aligned success. Along the way, Aubrey shares relatable stories and deep-dives into psychology and neuroscience to help you get out of your own way and create a life that makes you truly feel alive. Whether you''re moving to a new city, calling in your soulmate, seeking a more fulfilling career, or you simply want to feel more confident, Your Soul Purpose is full of insights on how to stop wondering and start walking on a new, and more meaningful, life path.
Zbohatni a hotovo!
MÁŠ RÁDA PENÍZE?
Jednoduchá otázka, která však dokáže rozpoutat bouři emocí. Vztah k financím a bohatství ovlivňují naše nevědomá přesvědčení, která nám často nedovolují žít v takové hojnosti, jakou bychom si přáli. Světoznámá mentorka a byznysmenka Denise Duffield-Thomas nabízí ve své knize Zbohatni a hotovo! návod k tomu, jak se vypořádat s mentálními bloky, které nám překážejí na cestě k finanční svobodě. Denise si už své bohatství manifestovala a teď s tím může pomoci i vám. Základními kameny její práce jsou introspekce, odpuštění,
vděčnost, motivace a disciplína.
V této knize najdete mimo jiné následující pětikrokový postup manifestace peněz (nebo čehokoliv jiného):
Krok 1 Zbav se v životě všeho nepotřebného.
Krok 2 Rozhodni se, co přesně chceš.
Krok 3 Obklop si život pozitivitou.
Krok 4 Podnikni akční krok.
Krok 5 Přijmi, čeho se ti dostalo, a dolaď svůj cíl.
Pause
This beautiful, hardbacked journal guides you through insightful prompts, practical exercises and mindful activities designed to improve overall wellbeing. The colourful illustrated pages invite you to embrace the present moment, with space to write down your reflections and experiences after each exercise. With sections that include cultivating gratitude, meditation, and mindful journaling, there are a range of activities to help you establish practices that work for your personal growth journey. Whether you are new to mindfulness or an experienced practitioner, this journal is a valuable tool to nurture self-compassion, resilience, and a greater appreciation for life's precious moments. Made with paper & love, from you to me. DimensionsPortrait 21.8 x 17.7 x 1.5 cmProduct Information134 pages of 120gsm uncoated acid free, FSC paperHardback textured matt colour cover with gold debossingColour internal pages, with colour coordinated ribbon book markEthically produced from sustainably sourced materialsDesigned and published in the UKWhy we love it:We love how its thoughtful design and stunning illustrations instantly create a sense of calm and inspiration. The textured cover with gold foil makes it a joy to hold, while the research-backed activities offer something truly meaningful for everyone, no matter where they are on their wellbeing journey. It's more than a journal-it's a beautiful reminder to make time for yourself. G8 - Pause
Cesta k vítězství
Je vítězství výsadou bojovníků či sportovců nebo ho může dosáhnout každý? A co je vlastně vítězství? Jsou jeho výdobytky vnějšími zisky, nebo to jsou spíš vnitřní stavy duše? Umět vítězit v životě znamená dosahovat svých cílů a dokázat uskutečnit své sny. A to je často důležitější pro spokojený život, než mít dobré postavení a hmotné prostředky. Schopnost vítězit je velké umění a vyžaduje teoretické vědomosti i praktické zkušenosti, aby se plně rozvinulo. Je zapotřebí cvičit se v trpělivosti a neústupnosti, v překonávání strachu. Rozvíjet své vnitřní potenciály i poznat svá slabá místa, která by mohla vítězství ohrozit. Jak autorka vysvětluje, dobře prožitý život je vždy hrdinský a směřuje k vítězství, protože obsahuje nekonečné množství těžkostí, kterým je třeba neustále čelit. Je to prosté každodenní hrdinství, které však vyžaduje dostatečně velkou vnitřní sílu, aby se člověk v žádném okamžiku nevzdal.
Rajtam múlik
A "Ki vagyok én?" kérdése univerzális: énünk megértésének veleszületett igényét tükrözi. Annak ellenére, hogy elengedhetetlen a létezésünkhöz, gyakran csak akkor tesszük fel, ha kihívásokkal, változással, kétségbeeséssel, bizonytalansággal vagy énvesztéssel nézünk szembe.
Hogyan lehetséges, hogy nem tudjuk, kik vagyunk? Mégis kik vagyunk, ha nem önmagunk? Az igazság az, hogy sok mindenné válhatunk: valódi énünk módosult változatává, lelki sérüléseink megnyilvánulásává, mások velünk szemben támasztott elvárásainak kivetülésévé, vagy - extrém körülmények között - egy idegenné. Ahhoz, hogy elfogadjuk, kik vagyunk, le kell vetnünk magunkról minden hamis elképzelésünket, mindent, amik nem vagyunk.
Ez az énvesztés leggyakrabban annak a következménye, ahogyan a rutinnak tűnő és időnként hétköznapi életünket éljük. Ettől a veszteségtől úgy érezhetjük, mintha elszakadtunk vagy elidegenedtünk volna az érzéseinktől, a testünktől, a gondolatainktól, a hiedelmeinktől, a kapcsolatainktól, a céljainktól, a szabadságunktól, az értékeinktől.
Sara Kuburic egzisztenciális pszichoterapeuta megismerteti az olvasót az énvesztés fogalmával, és megmutatja, hogy mindez miként nyilvánul meg fizikailag, érzelmileg, kapcsolati szinten az életünkben, valamint azt is, hogyan találhatunk rá Önmagunkra.
A kötet részletesen bemutatja:
- Mi az az Én, és mi az énvesztés oka
- Miként tartja fenn a társadalom az emberekben az énvesztés érzését
- Hol végződsz te, és hol kezdődnek mások
- Hogyan hozhatsz létre a mentális rendteremtéssel teret annak, aki valójában vagy
- Hogyan éld meg és fejezd ki érzelmeidet
Kockáztatni annyi, mint egy pillanatra elveszíteni a talajt a lábunk alól. Nem kockáztatni annyi, mint elveszíteni önmagunkat. - Soren Kierkegaard
Naučený optimismus, 2. vydání
Optimismus je naučená dovednost, kterou lze získat a uchovat si ji. Martin E. P. Seligman, renomovaný americký odborník, je právem nazýván otcem pozitivní psychologie, neboť se výzkumu na tomto poli věnuje již dlouhou řadu let. V knize, která obsahuje praktické testy a cvičení, nabízí účinné a prověřené metody k získání optimistického pohledu na svět. - Optimisté jsou ve škole, při práci i ve sportu úspěšnější než pesimisté. - Můžete mít talent i touhu, avšak jste-li pesimista, selžete. - Existují důkazy, že optimisté bývají méně nemocní a žijí déle.
Klamstvo – cesta k úspechu
Pravda sa dnes nenosí. Mnohí to už trpko pocítili na vlastnej koži. Vystriedali ju rôzne spôsoby lži, poloprávd a konšpirácií. A niekedy ani nevieme, kde ju hľadať. Máme okolo seba čoraz viac ľudí, pre ktorých sa klamstvo stalo životným štýlom, pracovnou náplňou, zdrojom majetku a moci.
Uvedomujeme si, že ľudstvo nikdy nemalo k dispozícii toľko informácií ako dnes. Ale zároveň sme nikdy neboli vystavení toľkým klamstvám ako v online priestore. Internet a sociálne siete nám na jednej strane uľahčujú život a prácu, no na druhej strane nás vedia pomýliť.
Ako sa nedať oklamať? Dá sa poznať pravda a čo to vlastne pravda je? Kam až klamstvo siaha? Táto kniha prináša viaceré cenné podnety pre každého, kto nechce byť klamaný.
Protect Your Peace
Now in paperback: One of the most groundbreaking motivational speakers of our time offers hard-won wisdom, practical strategies, personal stories, and deep inspiration to help reframe your life as a force for good.“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling author Your perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth. Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Now available in paperback for the first time, Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your life—tools that he knows can work for you, because he has used them himself to transform his own life. In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain itProtect your mind from the things that distract youProtect your soul from the things that don’t fulfill youYou''ll learn simple strategies for setting clear boundaries, disconnecting from negativity, honing your vision and your focus, and bringing your life into alignment with your true power and purpose—with Trent as your straight-talking, profoundly inspiring guide who''s with you every step of the way. Trent lets you know in no uncertain terms that there is a war on—a war for your worth. The toughest battle in it is the one you''re fighting within yourself. And Protect Your Peace gives you a road map to victory. As Trent says: Let’s get it!
Healing with Haiku
Therapeutic writing is something that has been a recommended part of many wellness programs dealing with trauma, addiction, anxiety, stress and more. The act of putting thoughts, memories and feelings into paper is a simple and effective tool for better awareness and understanding. Furthermore, writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Healing with Haiku uses the process of creating haikus as the main conduit for wellness and emotional expression. An ancient form of poetry known for its brevity, concise use of language, and focus on existential matters, haikus are the perfect way for anyone to get started in using writing to heal. In the book, people will learn to write haiku with the goal of exploring their inner selves more deeply - emotionally and perhaps spiritually. Expanding our capacity to notice, explore, and express our emotions is the key to living a more balanced, peaceful, and joyous life. Classic haiku aims to incorporate certain elements: nature, sensory awareness, self-discovery, a glimpse of enlightenment, a truth. All this while adhering to the 5-7-5 syllabication structure. Three lines, seventeen syllables--a whole word of mindfulness and understanding. The goal is not to help you to create a precisely crafted and poetically profound haiku, but to guide you in learning how to write one of the most simple and concise forms of poetry to discover and express what is true to you.
Expansive Love
Relationship anarchy is a new term for a very old practice: prioritizing relationships of all kinds, not just romantic connections. But how does one build an ethical community of friends, lovers and more? This book will explore how to build and sustain fulfilling relationships within the relationship anarchy framework. We''ll discuss the history of relationship anarchy, give you guidance on building intimate relationships with all kinds of people in your life, and look at the ways that relationship anarchy can support a fulfilled and joyous community. This book will offer philosophical, historical, sexological, and anthropological context as well as practical tools for building nuanced, complex, and expansive relationships that traverse and defy social norms.
Rediscovered
Misunderstood your whole life, ashamed, lost, lonely and struggling to cope? Exhausted from trying, but never quite managing, to fit in? Welcome to the Late Discovered Club, home to thousands of late discovered autistic women. Late discovery can be life-changing - a lifetime of mysteries finally making sense. But there can also be a deep accompanying sense of grief. This is a book about coming home to yourself.Part memoir, part guide, part narrative non-fiction - this book weaves Catherine Asta''s deeply personal late discovery story with the lived experiences of over 100 autistic women spanning seven decades, while offering therapeutic insight, practical tools, and a powerful cultural critique of the systems that continue to overlook autistic women. Catherine''s empathetic guidance supports you advocate for yourself with a greater degree of self-awareness. With chapters on everything from masking, mental health, meltdowns, and menopause, to burnout, sensory processing, emotions, relationships, and work - it helps you to nurture your strengths as an autistic woman. Most importantly, it shows you that you are not alone.
Creative Counselling with Adults
Tanja Sharpe's Creative Counselling model shows how to incorporate creativity at every stage of the therapeutic process, from contracting through to the final session. In this book, she provides practical ideas and interventions to work creatively with adults. Separated into three parts, the book provides creative interventions relevant for a wide range of presenting issues, journaling prompts for clients and ideas to incorporate creativity into the supervision process. Bonus content! This book grants access to ten videos that demonstrate creative counselling interventions in practice and will further inspire your creativity in the therapy room.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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