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Ako sa zbaviť starostí a začať žiť, 2. vydanie
Aj vy sa cítite úplne vyšťavení, bez energie a kopa starostí vám nedá spávať? Dale Carnegie vám vo svojom bestselleri ponúka množstvo overených techník na zvládnutie stresu, únavy a nepohody, ktoré pomohli miliónom ľudí na celom svete. Objavíte praktické návody, ako bojovať s problematickými situáciami a docieliť šťastný a pokojný život.
Knihy Ako sa zbaviť starostí a začať žiť sa od prvého vydania v roku 1948 predalo vyše 6 miliónov výtlačkov v 36 jazykoch. Dôvod tohto obdivuhodného a stále trvajúceho úspechu a dopytu po jeho knihách je jednoduchý: inšpirujúce a praktické rady Dala Carnegieho sú dnes rovnako živé ako v čase, keď ich písal.
Zmeňte svoj život, zbavte sa únavy, starosti hoďte za hlavu a naučte sa riešiť problematické situácie pokojne a s rozvahou.
Z českého prekladu originálu How to Stop Worrying And Start Living (Dale Carnegie, 1984) preložila Dana Hlavatá.
dostupné aj ako:
The Missing Conversations
The Missing Conversations will give you and your team a framework to have higher quality conversations that directly and positively impact your business.What you don’t know can hurt you—and what you don’t talk about can absolutely destroy your team, your organization, and your career! In The Missing Conversations, speaker and leadership coach Zach “Dr. Z” Schaefer cracks open the playbook he’s used with some of America’s best and brightest companies to reveal the critical but all-too-often overlooked conversations that can make or break an organization. Drawing on his fifteen years of experience working with high-power, hard-charging executives and team leaders, Dr. Z examines more than forty key conversations you are probably not having. You’ll discover: The impact the leader’s “echo” has on employees as it reverberates throughout the organization. How to prevent team member burnout by recognizing their accomplishments while giving them a new goal to shoot for. The power of embracing effort itself as a talent that leaders can recognize and encourage in their teams. Why so many leaders allow groupthink and the “disease to please” to stifle productive problem solving and constructive disagreement. How to harness conflict as a catalyst for growth through healthy confrontation. Why team members and peers often feel blindsided by feedback and constructive criticism. In this book, Dr. Z reveals how addressing the root causes of communication breakdowns—lack of awareness, avoidance, and adversity—empowers leaders to unlock their team''s full potential, drive innovation, and achieve sustainable success. If you’re ready to create a workplace where open dialogue and collaboration flourish, it’s time to start having The Missing Conversations!
Ordinary Magic
''By one of the great psychologists of our time, a book that shows us how we can answer the universal questions that define our lives: Can I succeed? Do I belong? Am I loved?'' Carol S. Dweck, bestselling author of MindsetDiscover simple psychological shifts that build trust, belonging, and confidence--from the co-director of the Dweck-Walton Lab at Stanford UniversityThe emotional questions we face can define our lives. If you''re expecting an interaction to go wrong, that expectation can make it so. That''s spiralling down. But as esteemed Stanford psychologist Greg Walton shows, when we see these questions clearly, we can answer them well. Known to social psychologists as wise interventions, these shifts in perspective can help us chart new trajectories for our lives. They help us spiral up.This is ordinary magic: The everyday experiences that help us set aside the ordinary worries of life to unleash extraordinary change.Through vivid storytelling and insightful analysis of fascinating research Dr. Walton pulls back the curtain to reveal the magic at work:- With our children: The few choice words from a parent or a teacher that builds trust and achievement.- In our relationships: How the right opportunity to reflect, for just a few minutes before a conflict conversation, can engender greater intimacy among couples--even a year later.- In school: How learning that everyone feels as out of place at first as you do at a new school--they really do--can unleash extraordinary potential, improving your life a decade later.- In our policy: how a one-page letter reduced recidivism among kids returning to school from juvenile detention by 40 percentage points; a postcard campaign cut suicide rates in half.It''s easy to think problems are out of our control. But in fact, we have vast opportunities for change. Ordinary Magic puts the tools for change at your fingertips.
ReInventing Cool
Discovering COLD not as an unwanted weather condition but a super powerful health booster has shaped our lives personally and professionally, and we believe that building a closer relationship with cryotherapy may be, or become,?a game changer for you, too.? This is NOT a digest of the latest research in the field, although you will see numerous references to clinical studies performed to date. This is NOT a textbook, although we believe you will learn a thing or two regardless of your knowledge and experience. Most importantly, this shall NOT be seen as professional advice on how to lessen symptoms of any medical condition, although you will find examples of substantial health improvements thanks to whole body cold.? This book is a practical guide to help you use low temperatures safely, effectively, and joyfully, whether you are a team member of a gym, wellness center, or spa, are thinking of starting a business with cryotherapy on the menu, are a client of such business, or are bracing yourself to try cryotherapy for the first time.
Body First Healing
Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer.Brittany spent most of her life sitting across from therapists recalling the painful stories of her trauma. But rehashing each event — being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a public trial, and more — made her even more stuck. At a crossroads, she took her recovery into her own hands.On this journey, Brittany discovered science that explains how and why trauma lives in our bodies, not in the story of what happened to us. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation. With Brittany, you will learn how to:Name your core wounds, trauma responses, and stuck nervous system stateCreate feelings of safety and regulation with anchoring resources like exploratory orienting, movement, self-contact, etc.Fully experience an uncomfortable feeling with the Sensation, Image, Behaviour, Affect, Meaning frameworkEngage somatic tools, like air screaming for anger or limb shaking for anxiety, that help express uncomfortable emotion
This Is Body Grief
A guide to living and making peace with your ever-changing body.Have you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do - when the truth is, our bodies are always on our side.In This Is Body Grief, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is ''against you,'' she presents new ways to cope with your body''s fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief - from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust - offering wisdom for how to make space for each difficult emotion as it arises.Sharing stories from everyday people in the throes of Body Grief as well as her own journey as a newly-disabled woman - from the first of many harrowing hospital visits that resulted in her own life-altering diagnosis, to having to use a rollator on her wedding day because she could no longer walk safely on her own, to accepting the need for a hysterectomy in her early 30s - Mattingly shows that although healing isn’t a linear journey, it begins when we trust and work in tandem with our bodies.
Unlearning Silence
‘Books have the power to change how we think. Unlearning Silence goes one further: a book that has the conviction to change how we act' Megan Reitz, Fellow at Said Business School, Oxford University and author of Dialogue in Organisations‘This book will transform your relationship with silence so that your voice can finally be heard' Simon Alexander Ong, author of Energize'A must-read for every leader' Deepa Purushothaman, author of The First, The Few, The OnlyHaving a seat at the table doesn't mean that your voice gets heard. Knowing something is wrong doesn't make it easy to speak up. But this silencing - intentional or not - has profound consequences on our work and life. It blocks talent, skews decisions and causes teams and individuals to fail. So what if there was another wa? rawing on her experience as a lecturer at Harvard Law School and as a Managing Partner at one of the world's leading leadership development companies, Elaine Lin Hering delves into the roots of silence, examining the patterns that keep us trapped, and showcases the impact that rewiring unconscious behaviours can have on innovation, creativity and collaboration. From the boardroom to the classroom, from personal relationships to wider communities, Hering shows us how we can have more authentic conversations, foster inclusive spaces and amplify all voices. Because only by unlearning silence can we fully unleash talent, speak our minds, and be more complete versions of ourselves... and help other people do the same.
Neváhej a mluv - Veřejné vystupování od A do Z
Mluvení na veřejnosti se lidé bojí často více než vlastní smrti. Přitom schopnost jasně a sebevědomě se vyjádřit může rozhodnout o úspěchu v práci, ve škole i v osobním životě. Co kdyby však šlo tento strach zkrotit, proměnit ho v jistotu, a dokonce si veřejné vystupování užít? Nemusíte být rozený řečník, stačí znát správné techniky a vědět, jak na to.
Neváhej a mluv je praktickým průvodcem, který ukazuje, jak zvládnout trému, jak získat kontrolu nad hlasem i řečí těla a jak zaujmout publikum od prvních slov. Ať už vás čeká prezentace, pracovní pohovor nebo svatební proslov, získáte nástroje, díky nimž budete mluvit srozumitelně, zajímavě a s lehkostí. Naučíte se využívat jednoduché techniky, které vám pomohou mluvit s větší jistotou, lépe pracovat se svým hlasem a obstát i v nečekaných situacích.
Zjistíte například:
- jak proměnit nervozitu v energii, která vám dodá jistotu;
- jak strukturovat projev, aby byl srozumitelný a přesvědčivý;
- jak ovládat hlas, dýchání i tempo, aby byla radost vás poslouchat;
- jak využít neverbální komunikaci k posílení dojmu
nebo jak zvládnout nečekané situace bez paniky.
Projekt vnitřní práce. Kniha první
Jak lépe porozumět sobě, svému myšlení a rozhodování? Jak si vytvořit vnitřní stabilitu a jasnost v neustále se měnícím světě? Projekt vnitřní práce je hlubokou reflexí o podstatě lidského bytí, vědomí a vnitřní transformace. Nabízí konkrétní principy a nástroje, které pomáhají rozvíjet kognitivní kompetence, kritické myšlení a schopnost strategického rozhodování – klíčové dovednosti pro osobní i profesní úspěch.
Autoři Vratislav Pokorný, Jiří Koleňák a Eva Ambrozová propojují poznatky z psychologie, filosofie, taoistických nauk a moderních teorií managementu, aby ukázali, jak efektivně pracovat se svou myslí, vědomím a vnitřní energií. Myšlenky, principy a nástroje prezentované v této knize formovaly několik generací studentů managementu a podnikání na Vysoké škole NEWTON. Rovněž se zde zhodnocují poznatky a zkušenosti z výběru a přípravy jednotlivců a týmů pro realizaci různých misí, výkon činností a funkcí ve standardních, náročných a specificky krizových situacích a kontextech, na které je problematické se připravit. Významnou pragmatickou roli sehráli studenti MBA, jejichž zkušenosti z praxe přispěly k ověření užitečnosti předkládaných disciplín a metod v reálném byznysovém a manažerském prostředí.
Čtenář je zván na cestu systematické vnitřní práce, která propojuje teorii s praxí a umožňuje rozšířit schopnost vnímání, zlepšit kvalitu rozhodování a dosahovat vyšší efektivity v osobním i profesním životě. Kniha je průvodcem k uvědomělé a autentické životní praxi, která vede k jasnějším myšlenkám, větší stabilitě a skutečné vnitřní svobodě.
Na sklade 1Ks
25,56 €
Gratitude Journal and Inspirational Card Deck Set
Invite the life-changing power of gratitude into your life with this deluxe set that includes a 90-day gratitude journal as well as a beautifully illustrated inspiration card deck to guide you through recording and reflecting on everything that you’re grateful for.In today’s busy and stress-inducing world, optimism can sometimes feel impossibly out of reach. This gratitude journal and card deck set gives you the guidance and space you need to recognize and amplify positivity in your life, no matter what the day brings. INSPIRATIONAL CARDS: Pull a card from the velvet pouch to display on the included natural wood card stand and let its insights inspire and direct your daily gratitude practice. The accompanying card set guidebook provides you with additional ideas for how to interact with the cards. With 64 unique cards featuring original illustrations and gratitude quotes, prompts, and more, this card set will serve as a valuable source of inspiration throughout your gratitude journey. JOURNALING MADE EASY: With both morning meditations for setting daily intentions and evening reflections to capture positive moments throughout your day on each page, the guided 90-day gratitude journal makes it easy for you to consistently incorporate gratitude into your routine. CULTIVATE HEALTHY HABITS: Acknowledging and fostering gratitude is a powerful mindfulness exercise, scientifically proven to benefit mental and physical health as well as overall well-being. Allow this set to encourage you to focus more on the things that add value to your life and less on those that drain you. TREASURED KEEPSAKE: The beautiful pink flexi-bound vegan leather cover, shimmering foil accents, and satin ribbon page marker make the reflection journal a joy to return to. The elegantly illustrated inspiration cards are perfect for display and decoration. All housed within a deluxe storage box, this set makes for a lasting keepsake. EXPAND YOUR COLLECTION: Add more inspiring titles from the Insight Editions Inner World series to your collection with Inner World Memory Journal: Reflect, Record, Remember, Balance: A Day and Night Reflection Journal, Kindness: A Day and Night Reflection Journal, Self Care: A Day and Night Reflection Journal, and more!
Black. Fat. Femme
A celebration of (and how to find your own) queer intersectional identity through the lens of media In Black. Fat. Femme: Revealing the Power of Visibly Queer Voices (in Media) and Learning to Love Yourself, educator and media critic Dr. Jonathan P. Higgins—aka Doctor Jon Paul—delivers an honest and extraordinary new take on how the author, and other Black Fat Femmes like them, have come to find and understand their identity. You'll learn about how standing at the intersection of multiple identities, communities, and causes shapes people and how they see the world. You'll also discover how public figures like Andre Leon Talley and Latrice Royale have helped people learn who they are and what is possible in life. Inside the book: An examination of the importance of real representation in the media for marginalized peopleDiscussions of the pioneers who fought so hard to be authentically who they are, both onscreen and offExplorations of how and why Black Fat Femme people have been left out and erased from LGBTQ+ conversations Perfect for anyone with an interest in unique voices and truly singular perspectives, Black. Fat. Femme. is a one-of-a-kind book that will help you see the world with entirely new eyes.
Breath
Bring peace into your present moment through the power of breath with Global Peace Ambassador Prem RawatBreath ? it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting.Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience. Only when we do so can we open ourselves to the possibility of peace?both inner and outer.Filled with intricate line drawings and flowing prose, Breath is a beautiful guide to finding harmony in each moment. Immerse yourself in the simple but profound power of breath to bring peace to your life.
How to Stop Trying
An unflinchingly honest and sometimes hilarious look at hustle culture, exploring the forces that have shaped a generation of overachieving women who now find themselves in search of a better way forward.Have you ever heard someone say, ?I?m trying to make it work,? and thought, ?That sounds like a great idea?? Probably not. Because the thing about trying is that it?s tiring; it?s labor. Anyone who has tried to have fun or to relax or to fall asleep knows this to be true.And yet: we exist within a culture that encourages us?often with a frantic urgency?to try, and try harder. We are told to try a different approach, try to do or be better, try to squeeze in a little bit more. This is especially true of women, who not only have to try harder than men to receive access to the same opportunities and resources, but who are also conditioned to try in the name of meeting others'' needs and expectations, often at the expense of their own well-being.In this galvanizing and illuminating read, Kate tackles hustle culture head-on, exploring the ways in which women are primed to become relentless strivers. From the workplace to motherhood, from relationships to ?self-care??no arena of a woman?s life is safe from the pressure to exceed expectations. This conflation of self-worth with achievement, she argues, is both toxic and counterproductive, as the qualities we most seek?happiness, meaning, purpose?are not earned but rather owned.Known for her astute cultural analysis and pitch-perfect observations of generational trends, Williams takes readers on a journey rooted in her own struggle to divest from an overachieving identity, including the realizations that came in the wake of a painful fertility challenge. Deeply felt, passionately argued, and often laugh-out-loud funny, this is a book for every woman who has ever wondered what would happen if she stopped trying so hard?and just let go.
Život na uzdě, 2. vydání
Žijeme v éře paradoxů: zatímco společnost bohatne, my lidé nejsme šťastnější. Psychických problémů přibývá a mnozí z nás hledají úlevu tam, kde není. Co se to s námi vlastně děje? Jak z tohoto začarovaného kruhu ven? Mentální kouč Marian Jelínek v rozhovoru s novinářkou Renatou Červenkovou vysvětluje nečekané souvislosti a naznačuje, v čem se můžeme zlepšit či změnit, abychom byli spokojenější s vlastním životem.
Na sklade 1Ks
18,49 €
Bolder Not Older
Renowned style expert Nicky Hambleton-Jones, famed for her roles on Channel 4''s 10 Years Younger and Drop-A-Decade on This Morning, is here to help you transform your look and embrace the best years of your life. Nicky firmly believes that mid-life is your prime time, and it’s time to stop feeling "old" and start embracing your boldest, most confident self.Yes, you. Don’t worry about a few wrinkles, a tummy, or the occasional grey hair—we all have them. But that doesn''t mean you have to settle for looking or feeling outdated. In this empowering guide, Nicky takes you on a 12-week journey to reclaim your inner diva and revamp your style from head to toe. You''ll learn how to dress to flatter your curves, make bold fashion choices, and step out in outfits that turn heads for all the right reasons.With Nicky''s expert advice, you''ll discover how to redefine your image, break free from age-related fashion rules, and love what you see in the mirror at any age. If you''re ready to trade "frumpy" for fabulous, this book is your ultimate style transformation guide. All it takes is 12 weeks, a desire for change, and the right guidance to look and feel amazing—no matter what stage of life you''re in.
Manifest Your Infinite Riches
When Jack Canfield (Co-creator of Chicken Soup for the Soul series) says, “This is the book we’ve all been waiting for”, we do need to listen!
Here's what awaits you:
* The Six Statutes of Money™: Master the principles that attract wealth.
* The Multi-Pronged Model To Manifest Your Infinite Riches™: Balance material and spiritual riches.
* Your Daily Ritual To Manifest Your Infinite Riches™: Create a routine that brings success.
* Real-Life Examples: Get inspired by people who’ve transformed their lives.
* Hands-On Exercises: Practical steps to apply what you learn.
Join Pushkar on a four-part journey of self-discovery where he’s your guide, mentor, and friend. Drawing on his own fifteen-year epic journey to self-realization, Pushkar breaks down years of wisdom into practical advice and inspiring insights.
Packed with thought-provoking ideas and actionable steps, this is your personal playbook to becoming the person you were always meant to be. Learn to connect with your soul, attract wealth effortlessly, and live a life of abundance. Manifest Your Infinite Riches is your ultimate guide to a brighter, more prosperous, and richer future.
The Next Conversation
What’s the best way to handle a heated conversation?
How do I stand my ground with confidence?
Is there an effective way to work with difficult personalities?
Trial lawyer Jefferson Fisher has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more.
And now he offers a tried-and-true framework that will show you how to transform your life and your relationships. His down-to-earth teachings and actionable strategies have helped countless people navigate life’s toughest situations. You will learn:
Why you should never “win” an argument
How to set boundaries and frame conversations
Why saying less is often more
How to overcome conflict with connection
Everything you want to say, and how you want to say it, can be found in The Next Conversation.
Confidence
Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, it feels out of reach - reserved for those who seem to have it all together.
In this brand-new guide, globally acclaimed self-development coach Roxie Nafousi teaches us that confidence isn't something you're born with - it's a skill you can build. With her trademark warmth, wisdom and research-backed insights, Roxie will teach you how to transform your mindset and step into your most empowered self. In Confidence, you'll learn how to:1.
MASTER YOUR THOUGHTS
2. ACT WITH INTENTION
3. STOP TRYING TO BE LIKED BY EVERYBODY
4. BREAK FREE FROM COMPARISON
5. CELEBRATE YOURSELF
6. DO HARD THINGS
7.BE OF SERVICE TO OTHERS
8. SHOW UP AS YOUR BEST SELF
Confidence isn't just a feeling - it's a way of being. Whether you're struggling with self-doubt, navigating tough times or simply ready to unleash your potential, Confidence is your roadmap to knowing your worth and living as your boldest, most authentic self.
Jak posílit sebevědomí
Co je sebevědomí? Sebevědomí je vnitřní pocit vlastní hodnoty a schopností. Znamená, že známe své silné stránky i slabiny, přijímáme je a dokážeme podle toho jednat. Sebevědomí neznamená přesvědčení o vlastní dokonalosti – naopak, sebevědomý člověk si uvědomuje své limity, umí je přiznat a zároveň dokáže ocenit své úspěchy i přínos.
V čem mi vedení deníku pomůže? Pomocí deníkových zápisů se můžete lépe zamyslet nad tím, jak prožíváte každodenní situace, vyjadřujete svoje názory a pečujete o svoje potřeby. Na stránkách věnovaných reflexi následně můžete své deníkové záznamy průběžně vyhodnocovat a na základě toho dojít k hlubšímu uvědomění toho, jak na tom se sebevědomím jste a jak byste na něm mohli ještě zapracovat.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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