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The Healing Anxiety Workbook
Find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.?An exceptional guide for anyone struggling with anxiety. This workbook doesn?t just offer symptom relief?it encourages deep, transformative growth.? ?Barry McDonagh, author of DareAnxiety doesn?t just live in your hea? t impacts your whole system. To find long-lasting relief, we need to work holistically, which means not only working with our mind but also with our body, heart, spirit, and relationships. The Healing Anxiety Workbook offers a practical invitation to do just this.?Anxiety is a messenger signaling that there are places within that need our attention,? writes Sheryl Lisa Finn. ?When we feel bone-and-soul safe?the type of safety that cannot be taken away?intrusive thoughts, obsessions, anxiety, worry, and compulsions quiet down, even when life feels uncertain.? This workbook helps identify the places that need attention and treat them with tenderness and care, helping you to:? Recognize the roots of your anxiety?and cultivate deep inner safety even amid uncertainty? Develop stronger self-trust and trust in life? Take action to create more well-being in your life?you don?t have to stay stuck? Soothe your body, which carries anxiety in tight muscles, a clenched jaw, or a pounding heart? Calm the racing thoughts in your mind? Build connection with yourself, others, and our worldPractices include writing reflections, movement, guided meditations (available as bonus audios), creating your own rituals, working with your lineage and ancestors, and more.Finn is beloved for her work supporting people through anxiety of all kind? ncluding relationships, work, life transitions, and more. This workbook, part of the Sounds True Inner Workbooks series, shares the kind of practices and exercises her clients and followers love, designed to help you connect more deeply with yourself, develop a lasting sense of trust, and live with more acceptance and well-being.
Myšlení naruby: Proměňte problém v příležitost
Představte si, že dostanete skvělý nápad, ale vaše okolí je samé „ale“.
„Je to hezký nápad, ale my to zkoušeli a nefungovalo to.“
„Je to hezký nápad, ale neměli bychom to nechat na někdy jindy?“
„Je to hezký nápad, ale co když to nebude fungovat?“
V ruce držíte první české vydání mezinárodního bestselleru, v němž se seznámíte se silou omdenkenu: myšlení naruby. Toto holandské umění vám pomůže se vymanit z osidel pesimismu a probudit v sobě vynalézavost a zvídavost, která všechna „ale“ ve vašem životě promění v „ano“.
Berthold Gunster v této knize představuje patnáct způsobů, jak se oprostit od negativního myšlení a využít příležitosti, které svět nabízí. Naučte se obracet pravidla vzhůru nohama, proměňte své nedostatky v přednosti a dostaňte nepřítele na svou stranu. Gunsterovy strategie a poutavé příběhy vám umožní se i těm nejnáročnějším problémům postavit z nového úhlu.
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How to Leave a Narcissist ... For Good
''If you have been the victim of a genuine narcissist, you don''t need TikTok, you need a reliable, serious source of knowledge like Davies''s book'' Sunday Times''Davies outlines a roadmap to recovery'' Stylist''I highly recommend reading How to Leave a Narcissist For Good'' Bryony Gordon, TelegraphYou cannot change a narcissist. But you can change how you deal with one. In How to Leave a Narcissist ... For Good, psychologist Dr Sarah Davies offers this practical guide to understanding and healing from a relationship with a narcissist. Drawing on her clinical work with individuals as well as personal experience, she will help you to: - Understand narcissism and identify narcissistic abuse- Recognise negative patterns and break the cycle- Restore focus to yourself and repair the damage to your self-esteem- Address any resulting trauma and manage emotional overwhelm or distress- Learn and develop healthy boundaries and communication skills- Master self-care and compassion With case studies and expert guidance on rebuilding self-confidence, developing emotional regulation skills and learning mindfulness and grounding techniques, How to Leave a Narcissist ... For Good will help you turn your back on narcissists and look forward to future loving relationships.How to Leave a Narcissist ... For Good was previously published as Never Again. This is a new and updated edition.
Stop Overthinking
Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.While it?s natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking?a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability to solve even basic problems. Stop Overthinking provides creative distraction techniques to help refocus your brain and eliminate the cycle of negative thoughts that come with overthinking. Loaded with activities, journal prompts, coloring pages, and more, this book is a relaxing and engaging distraction for anyone trapped in a relentless rumination.
Beyond Happy
'A brilliant read... a gamechanger' Paul Ross, Talk Sport'Essential reading... Written with clarity, vivacity and depth' Manda ScottA comprehensive guide to cultivating wellbeing, combining cutting edge science and primordial folk wisdom. Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together. Most profoundly, Beyond Happy shows the way out of nihilism – the pervasive sense that life on the treadmill is purposeless and incoherent. To escape this despair, we must develop a moral compass. To heal the toxicity of our acrimonious politics, we need to rediscover the joy of sharing and celebrating what we love. Delivered with an entertaining mix of academic precision, a podcaster’s knack for storytelling, and the down-to-earth panache Australians are known for, Beyond Happy is a one-stop shop to everything you need to know about the good life.
How to Balance Your Life
Find harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for "me" time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.
The Little Book of Calm
To remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever life throws at you.This enlightening book is a sanctuary of wisdom, offering a collection of quotes and reflections to help you stay calm amidst life''s storms. Explore timeless teachings from ancient philosophers, spiritual leaders and celebrated writers, guiding you on a journey of tranquility and resilience. Each page is a source of inspiration, reminding you to breathe, center your thoughts, and embrace serenity.Whether you are seeking solace during challenging times or simply craving moments of stillness on a busy day, The Little Book of Calm is your companion for cultivating peace and reclaiming balance. Let these words of wisdom nurture your soul and empower you to navigate life with grace and peace."Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."- Hermann Hesse
The Autistic Burnout Workbook
Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff. Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.
Superkomunikátori
Od autora bestsellera Sila zvyku prichádza prelomová kniha o superkomunikátoroch – ľuďoch, ktorí vedia doviesť rozhovor k úspešnému záveru. Dokážu hovoriť o ťažkých témach bez toho, aby ostatných urazili. Vedia, ako dosiahnuť, aby sa diskutujúci cítili uvoľnene a podelili sa o to, čo si myslia. Ako to robia?
Duhigg odhaľuje, že každá konverzácia prebieha na troch úrovniach: praktickej (O čo tu vlastne ide?), emocionálnej (Ako sa cítime?) a sociálnej (Kto sme?). Ak nevieme, v ktorej rovine sa rozhovor odohráva, môžeme stratiť spojenie s druhou stranou.
Autor ukazuje na príbehoch zo súdnych siení, tajných operácií CIA, firemných porád či scenárov úspešných televíznych seriálov, ako rozpoznať jednotlivé druhy rozhovorov a ako ich s prehľadom zvládnuť. Dozvieme sa, prečo niektorí ľudia dokážu presvedčiť, upokojiť či motivovať druhých, zatiaľ čo iní narážajú na nepochopenie a odpor.
Superkomunikátori nie sú len knihou o reči – sú návodom na to, ako byť vypočutý, ako skutočne počúvať a ako vytvárať hlboké spojenia s ostatnými. Pretože so správnymi nástrojmi sa môžeme prepojiť s kýmkoľvek.
Finalista prestížnej ceny SABEW za najlepšiu biznis knihu.
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Moja cesta k sebe
Všetci túžime po naplnenom a šťastnom živote, no nie vždy vieme, ako sa k nemu dopracovať. Ak máte pocit, že napriek neprestajnej snahe sa zlepšovať iba bezmocne plávate proti prúdu, táto kniha vám ukáže, ako nájsť odpovede, ktoré hľadáte.
Titul Moja cesta k sebe je praktickým sprievodcom, ktorý vás prevedie procesom sebapoznávania a pomôže vám objaviť, čo konkrétne vám bráni v dosahovaní vašich snov. Prostredníctvom zaujímavých cvičení, testov a hlbokých otázok sa naučíte lepšie rozumieť svojim myšlienkam, pocitom a správaniu. Pochopíte, ako môžete zmeniť svoje návyky, získať viac sebavedomia a žiť život, ktorý si zaslúžite.
S touto knihou konečne dokážete:
lepšie pochopiť vzťah medzi svojimi myšlienkami, pocitmi a správaním,
prijať svoje chyby a naučiť sa s nimi správne zaobchádzať,
ovládať svoje vnímanie a sústrediť sa na ciele, ktoré sú pre vás dôležité,
zvýšiť kvalitu svojho života a žiť vedomejšie a šťastnejšie,
zvýšiť si sebadôveru a žiť život podľa vlastných predstáv.
Pripravte sa na intenzívnu cestu k sebapoznaniu, ktorá vám otvorí nové možnosti a prinavráti vám vnútorný pokoj. Zaslúžite si to!
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Pastierik byvolov
Podobenstvá o láske, súcite a spolupatričnosti
V prekrásne ilustrovanom príbehu inšpirovanom tisíckami rokov čínskej filozofie sa chlapec, rodinný byvol a zvedavý králik vydávajú na srdečnú a hlbokú cestu hľadania zmyslu života. Na pozadí troch pilierov čínskej múdrosti – taoizmu, budhizmu a konfucianizmu – spolu objavujú hodnoty lásky, súcitu a spolupatričnosti.
Ich každodenné dobrodružstvá – od pomoci zranenému vtáčikovi až po rozhovory o láskavosti a radosti – ukazujú, že aj najmenšie skutky môžu mať veľký význam. Hoci sa ich pohľady na svet líšia, priateľstvo im pomáha pochopiť, že skutočný zmysel života spočíva v spojení s ostatnými.
Táto nežná kniha plná krásnych ilustrácií a hrejivých myšlienok prinesie inšpiráciu malým i veľkým čitateľom – na čítanie nahlas alebo v tichu, len tak pre seba.
The Wild Why
What is wonder? Wonder is curiosity and awe put together. We are born with our wonder intact. Why? What? How? Wow! Look at that rainbow! What makes a rainbow? Wonder is what we need to survive and thrive, not just as individuals but also as a civilization. It''s what''s lauded and honored by our society in young children. Until it isn''t. The Wild Why calls for an illuminating end to this endemic crisis of self, and a return to what we know at birth and need to reclaim. This is a book of teaching, and teaching-spirited stories, all centered on how to find our true self-expression and the wonder that spawns it.
Aligned Abundance
“Emma Mumford’s tools really work and will get you the manifestation results you want.” Mel Robbins, author of The 5 Second Rule and The Let Them TheoryManifesting abundance doesn’t have to be hard – it can be joyful and effortless. It’s time to stop chasing your dreams and start attracting them with ease. This brand-new alignment-based approach to manifestation is all you need to unlock the abundant life you deserve. Aligned Abundance is a uniquely powerful guide for anyone frustrated by complex and overwhelming advice, time-consuming practices or lacklustre results. It debunks the myths that overcomplicate the manifesting process and shows you how to align with your desires from a place of embodiment, flflow and joy. No more pushing or chasing goals. No more drawn-out processes or disappointing outcomes. Instead, you’ll learn how to:Tune into your natural magnetismAlign with your authentic self and desiresAttract the life of your deepest dreams effortlessly
The Book of Possibilities
A successful Black woman in media, Bee Quammie often finds herself being cast as a role model for young women - and especially Black women and other women of colour. But Bee has never quite been comfortable with the idea of being a role model for the next generation. Who is she to suggest anyone live the way she has? Follow a certain path? Who says the path she followed is the ''right'' one - that there even is a ''right'' one? When Bee became a mother, the weight of responsibility became even heavier, and she spent hours agonizing over how she could be the guide her girls needed without getting in their way or imposing her agenda. That''s when Bee decided she needed a new model for understanding the role she should play for her children - and anyone else who might be looking to her for inspiration. Instead of a role model, Bee prefers to think of herself as a possibility model - one example among many of how to live one''s life. But even more important, Bee wants to show her daughters and other women how ripe with possibility their lives really are, how many opportunities and avenues there are to explore. There is so much richness to be found in life, even if you end up somewhere that feels unconventional or unplanned. In The Book of Possibilities, Bee shows us how small acts of bravery and paying careful attention to our inner voice can open up a world of opportunity and lead to a fulfilling life.
Stoic Empathy
Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy.Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life.From surviving missile attacks and political oppression in Iran to leading high-stakes legal teams and negotiations in corporate America, Shermin Kruse''s journey fuels her mission to merge empathy and stoicism as tools for navigating power, justice, and human connection in every facet of life. In this eye-opening book, she offers you this radical perspective shift?anchored in up-to-the-minute research?to help you navigate life''s challenges with power and principles.We often think of empathy as an emotional stance: we feel what someone else is feeling. But Kruse outlines a form of empathy that?s based in cognition, not emotion?a way for us to understand what the other person is thinking and feeling while keeping a distance from their feeling state?and shows us how we can strategically maneuver our level of engagement from ?emotional empathy? to ?cognitive empathy? in different circumstances. Then she utilizes Stoic philosophy and modern science to outline the how of emotional regulation and control. The bridge she builds between Stoicism and empathy gives us the knowledge and discipline we need to:Calmly assess the power dynamics of any situation Understand and manage our own emotions as well as the emotions of othersDefuse danger and turn conflict into connectionSkillfully steer a challenging conversation toward the result we wantWhether you''re a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.
Manifest Your True Essence
Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy.‘There is only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly transformative.’ Goop Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham. This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You''ll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy. By working with Estelle''s tried-and-tested True Essence Process™ and accessing your inner Master Healer, you''ll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you: - transcend your deepest trauma - rewire your subconscious - nurture a deeper and more sacred connection to yourself and your source energy - align with your core essence - discover and stay connected to your purpose - co-create your unique version of success and happiness Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It''s time. And the time is now.
Smitten
This is a groundbreaking book on limerence - intense longing for someone. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking emotional balance. "Butterflies" in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair... aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of "limerence", also known as obsessive, passionate or addictive love that can become unhealthy. Millions of people will experience limerence at some point in their life, and in this book, neuroscientist Dr Tom Bellamy explores how advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover:what drives limerencehow to recognise limerence in yourself and othershow to manage the phases of addiction to another personhow to move past it to sustain longer, more fulfilling relationships. With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium.
Into The Whispering Wild
Sometimes when things should be straightforward, they're just not. When Hannah sets out to move house, the process falls apart repeatedly, facing her with a stark question what does she really want? The prospect of homelessness is a looming reality that brings a lifetime's worth of fears to the fore. Yet behind it all, is the constant, subtle sense of an indefinable 'something' important, lost but almost within reach. The wild world is whispering and asking What if there's a better way? Her conversation with the wild begins. With a young puppy and an inexplicable sense of hope and opportunity, she returns eventually to the one place to which she has always felt connected, the Lizard Peninsula in Cornwall. Maybe the place will bring her home. The death of her mother adds further turmoil and grief. Seeking refuge in a caravan with her dog, she turns to the wild for clarity. There on the Lizard, on the South-West coast, in the magical landscape that called to her and spoke of home, she rediscovers the power of the wild and our ancient relationship with it. Hannah embarks upon an unexpected journey of reclaiming the inner self she had almost forgotten. Amid winter storms and soft sea mists, through every nuance of the seasons, she immerses herself in the wild and it shows the way back to an ancestral awareness of the inner nomad and settler within us all. Into the Whispering Wild is a true story, a raw but hopeful account of how our relationship with the wild is vital to our inner strength and ability to navigate life’s changes. Powerful yet gentle, this honest account of one woman’s journey into the meaning of home is a life-affirming tale of love, hope and determination. It urges us to rejoice in the healing power of our vital bond with the wild world.
The Rules of Success
A personal code for taking control of your life and realising your ambitions Some people seem to make a success of everything they turn their hand to. Their lives run smoothly, there seem to be no obstacles in their way, and they''re in control of their destiny. They get along with everyone, they always have plenty of money, their careers are thriving, they seem happy and fulfilled and successful. So what do they know that the rest of us don''t? The answer is they know The Rules of Success and now you can learn them too. These are the Rules that will help your life to run smoothly, without the problems that can bog other people down. From now on you can focus on the things you really care about, because these Rules will guide you effortlessly through life, feeling clear-headed, productive and in control. It''s your life. So why not make it a success?
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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