Najnovšie - Zdravie, životný štýl strana 34 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
The AFib Cure, Updated Edition
Atrial fibrillation strikes one in four American adults. Not only do people suffering from this condition suffer from shortness of breath, fatigue, chest discomfort, decreased ability to exercise and do activities of daily living, arrhythmia, and palpitations, but their risk of a stroke, cognitive decline and dementia, heart failure, or premature death also shoots way up. Today, a whole new body of research -- one most physicians are unaware of -- shows that biomarker and lifestyle optimization may put half the cases of atrial fibrillation into remission without drugs or procedures. And for those in whom these remedies are insufficient or not tolerated, new procedures, in combination with biomarker and lifestyle optimization, may offer lifetime remission from atrial fibrillation and its devastating consequences. In clear, accessible, patient-centric language, Drs. Day and Bunch share their revolutionary approach to treating atrial fibrillation, developed through a combined 53 years working with a-fib patients. The effectiveness of their plan has been proven through countless medical studies. And now, in The AFib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life, they share that plan with you. If you''re looking for a drug-free solution to your atrial fibrillation, or have a family history of atrial fibrillation and don''t want to suffer the same fate, The AFib Cure is for you. Let The AFib Cure show you how to live longer, healthier, free from medications, and free from the fear of atrial fibrillation overshadowing your life.
Living Well with Dr. Michelle
In today''s sea of often conflicting advice on how to make healthy choices, it can be challenging to weed out the valuable tips from all the rest. The good news? Living Well with Dr. Michelle provides a regenerative, energy-boosting approach to wellness that will empower you to have the energy and health you need to live the life you want. Biologic/holistic dentist, and health and wellness provider Michelle Jorgensen (Healthy Mouth, Healthy You; Real Food for Real Families) has seen patient after patient come to her overwhelmed by a deluge of options, misinformation, and conflicting opinions. Far too many of us have no idea how our bodies really work -- and she''s here to change that. In Living Well with Dr. Michelle, she simplifies the quest for better health based on the best practices from time-tested natural wisdom and evidence-based modern science: Promote total body wellness starting with the tiny, living building blocks that make up your body; Tap into nature''s five elements -- fire, earth, plants, water, and air -- for better health in everyday life; Harness the power of electrons to deliver the energy your body needs to repair and recharge; Jumpstart your journey to better health by knowing what questions to ask and taking an active role in living well. Packed with self-assessment tools, recipes, and other resources to help you enact these principles in your own life, Living Well with Dr. Michelle will ensure that you can not only stay healthy, but learn to live well.
Going Menopostal
This book started with a flash -- Alkon''s first hot flash. Drenching night sweats, insomnia, and brain fog soon followed -- along with shame at feeling bewilderingly enraged at everyone and everything. Alkon, an award-winning science columnist and author, wanted to turn to her doctor. But there was a problem: More than half of the medical care we get in the US may not be ''based on, or supported by, adequate evidence,'' according to the US National Academy of Medicine. Knowing this, Alkon began a deep dive into the research on menopause and perimenopause--the 3 to 10 years leading up to menopause when women''s symptoms are widely ignored, dismissed, and misdiagnosed (despite doctors having every intention of helping their patients). She was shocked by what she found: Most gynecology departments lack even one doctor with training and expertise in menopausal and perimenopausal medicine, and they expect their maternity and general reproductive health specialists to treat these conditions outside their scope of practice without informing patients--a violation of medical ethics; Perimenopause is wrongly viewed and treated as ''menopause lite''--a time of lowered estrogen levels--when estrogen levels actually soar, making many women miserably symptomatic; Few doctors know that symptomatic perimenopausal women actually tend to lack progesterone, and that replacing it with safe, FDA-approved progesterone would alleviate their insomnia, hot flashes, and other suffering and counteract cell overgrowth that can lead to breast and endometrial cancer; Many doctors deny estrogen to their menopausal patients, unaware of current research showing that estrogen not only alleviates symptoms but protects against cardiovascular disease (soon to kill 1 in 3 women), bone fractures, metabolic syndrome, and more; Findings from studies done largely on middle-class white women are wrongly applied to black women and other women of colour, ignoring crucial differences, such as generally lower triglyceride levels in black women that can make heart disease harder to detect. This meticulously researched book is written in clear, everyday language that you don''t need the slightest science background to understand (along with Alkon''s signature dark humor). Alkon equips you with the exact words to confidently ask critical questions and motivate your doctor to partner with you and treat you appropriately--instead of giving you the ''treatment'' her favourite bus driver got: told by her doctor to ''just wait out'' her raging insomnia, night sweats, and hot flashes. Alkon''s ultimate goal: Empowering all women with the science and strategies they need to get the evidence-based care they expect and deserve.
The Bodyweight Blueprint
A library of bodyweight-only workouts that can be done anywhere. High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are. Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these: Strength workouts that target EVERY major muscle group and develop a solid foundation that translates into daily activities Endurance workouts designed to PUSH your limits and INCREASE your stamina Mobility and flexibility workouts to help IMPROVE range of motion and MAINTAIN joint health Performance workouts to BUILD athleticism and CHALLENGE your speed, agility, and power Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out. The Bodyweight Blueprint is the essential resource for those looking to get stronger without the hassle of equipment. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
The Science of Long-Term Weight Loss
The Science of Long-Term Weight Loss provides a comprehensive, evidence-based approach to help clients and patients achieve long-term weight loss success. Taking into consideration decades of research from experts in the field, it embraces a multidisciplinary approach and use of the complexity science approach to better understand the issues surrounding long-term weight loss. The current obesity epidemic, which began in the 1980s and continues into the 21st century, has significantly affected the U.S. population and communities throughout the world. The Science of Long-Term Weight Loss counters the public health crisis with long-term weight loss solutions modified for individual lifestyles (rather than strategies that only offer evidence for short-term success). The text covers a broad range of topics, including food addiction, exercise resistance, night eating syndrome, emotional regulation, continuous care, problem-solving, accountability, and group support. Throughout the text, case studies offer a glimpse into the struggles and successes involved with long-term weight loss. Putting It Into Perspective and Expert Perspective sidebars provide additional context to complex topics, and Do You Know? elements call out important information for readers. Each chapter contains objectives and summaries to aid in knowledge retention. The Science of Long-Term Weight Loss begins by discussing the origins of the obesity epidemic and theoretical strategies to support weight loss. The authors use the complexity science approach to explain the factors that contribute to the prevalence of obesity, such as genetics and public policy. The text goes on to explore behavioral influences on body composition, such as physical activity and nutritional intake. Sustainable, long-term weight loss solutions and the prevention of weight regain are studied in depth, and societal factors such as the environment and food production are considered. Health care practitioners will find alternative approaches to weight loss that can be customized to the individual as well as practical advice to achieve client goals. As a resource for understanding the multifaceted issues surrounding obesity and weight loss, this book will be invaluable to researchers and practitioners in fields studying or encountering obesity, including registered dietitians and nutritionists, as well as fitness and health professionals working with clients or patients who need long-term strategies for weight management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Esélyed van!
Ami egyszerű, az igaz. Unti Ildikó magyarázatait a betegségek kialakulásáról és fennmaradásáról laikusként is könnyen megérthetjük. A szerző holisztikus szemléletmóddal közelíti meg a gyógyítást, és bemutatja, hogyan lehet csökkenteni a gyógyszerhasználatot, elkerülni a műtéteket, valamint megszüntetni számos betegség, köztük daganatok kiváltó okait. Kizárólag praktikus megoldásokat kínál az egészség megőrzésére és helyreállítására, elsősorban a fitoterápia és a reflexológia kincsestárából.A könyvben ötven különböző betegség természetes kezelésére találunk bevált módszereket, amelyek segítenek a szervezet öngyógyító folyamatait aktiválni. A méregtelenítés, a böjt és a test-lélek egyensúlyának helyreállítása is kiemelt szerepet kap, és ami még fontosabb: a bevált módszereket könnyedén beépíthetjük mindennapi életünkbe.
Tajná medicína Cikánů
Kniha nabízí českému čtenáři zcela ojedinělý vhled do světa kočovných cikánských kmenů, zaměřený na léčitelské praktiky. Pierre Derlon jakožto skvělý a vtipný vypravěč nepředkládá suchopárný výčet receptů, předpisů a léčebných postupů, nýbrž komplexní pohled na životní styl kočovníků se všemi radostmi i strastmi všedních i svátečních dní. Derlonovo psaní vychází z bohatých životních zkušeností, mezi kočovnými kmeny a u cirkusu pobýval od svých dvaceti let. Zaznamenal tak cenné osobní svědectví o kultuře ve Francii i západní Evropě již zcela vymizelé, tím spíše v České republice, kde byli kočovní Cikáni násilně nuceni k usedlému způsobu života již koncem devatenáctého století, definitivně po komunistickém převratu. Knihu doprovodili komentáři českých a botanických reálií Alena A. Gajdušková a Jiří Sádlo.
Jeff Staple
A streetwear collab and sneaker legend, Jeff Staple is known the world over for his work with brands, including Nike, The Fader, and Hypebeast. This monograph documents the past twenty-five years of Staple?s most iconic work.In 1997, Jeff Staple walked into a boutique in New York City wearing a shirt he printed in his silk-screen class at Parsons School of Design. What started as a small, handmade T-shirt line grew organically and began to garner a serious following in New York. In the process of building this burgeoning brand, Staple was asked by Nike in 2005 to create a special commemorative sneaker that would represent New York. The Staple Pigeon Dunk SB was conceived and led to much fanfare upon its release. It exposed Staple?as well as sneaker culture?to a mass audience. In Staple?s words, to understand is to see and to see is to have clarity of mind. That clarity has helped develop his iconic Pigeon logo (and brand) into a global force that has graced the heels of almost every major footwear brand imaginable. This book offers readers a history lesson in his enormous contributions to streetwear and the sneaker industry while also uncovering design context to a series of Staple?s most crucial projects. A beautiful visual reference, this book invites the reader to travel down an intricate maze of streetwear history told through an insider?s point of view. Archival sketches, drawings, magazine covers, and contributions by Hiroshi Fujiwara and Futura make this an indispensable volume for lovers of streetwear and design.
Jóga prstů
Mudry jsou symbolická gesta rukou, která mají navodit určitý stav vědomí. Mohou být okázalé, nebo naopak nenápadné. Lze je použít při modlitbě, meditaci či zaklínání. Jedná se o jednu z nejstarších forem magie a komunikace s duchovní sférou, jež se využívá i ve starobylých kulturních rituálech, jako jsou chrámové tance nebo bojová umění. Tradiční mudry jsou indického původu a v této příručce jich najdete tolik, že vám budou stačit na ovlivňování většiny životních situací. Jsou zde popsány mudry tradiční (starobylé) i moderní a u každé z nich vás čeká vysvětlení, jak a k čemu je používat. Pokud se například potřebujete uklidnit po stresujícím dni, stačí složit určitým způsobem ruce a prsty. Jiným gestem se zbavíte špatného pocitu po setkání s nepříjemnou osobou. A podobných možností na řadu témat objevíte v textu spoustu! Mudry mohou vnést do vašeho života více radosti i požehnání, a tak se stát klíčem k větší síle a vnitřnímu klidu. Máte moc ve svých rukou, a to doslova!
Concise Medicinal Plants Guide
Written by the author of the bestselling Concise Foraging Guide, this practical pocket guide describes 163 plant species with medicinal qualities.Each species account provides accurate artworks and concise descriptions outlining essential details to help you identify species, as well as advice on which plants you can forage and which can grow in gardens in the UK and Europe. Important information on their medicinal uses, toxicity and any risks or side effects to consider is also included.Tiffany Francis-Baker''s introduction offers a brief history of foraging for medicine and discusses the benefits and risks of creating herbal remedies to supplement modern medicine. She gives practical tips on collecting wild plants safely and legally and outlines how to store, preserve and prepare medicinal plants, including making balms, teas and tinctures.Easy to use and small enough to take anywhere, this is the perfect guide for anyone interested in making their own natural remedies.
Pear-Shaped
"In Pear-Shaped, the uterus—misunderstood and often misdiagnosed—finally gets a long overdue biography. A fascinating and fantastically human look at an organ that is so much more than our shared entryway to life."—Abby Norman, author of Ask Me About My Uterus: A Quest to Make Doctors Believe in Women''s PainFans of Dr. Jen Gunter and Emily Nagoski will love this science-based and empowering guide to your uterus.It gives life to humankind, billions of people have one, and yet the uterus is still mysterious to many. And talking about it can feel taboo. But when you don’t talk about it, you don’t discover what’s normal and what’s not—or what questions to ask at the doctor’s office. The reality? This versatile, pear-shaped organ is worthy of everyone’s attention. In Pear-Shaped, a gynecologist and a science communicator join forces to tell the life story of your uterus.Did you know that the uterus is a muscle? Or that it can stretch to the size of a watermelon? In Pear-Shaped, the authors reveal surprising facts about the uterus, alongside practical, helpful information including:A detailed anatomy of the uterus with illustrations.An overview of its many functions.Complications that can impact fertility, childbearing, birth, and menstruation.Tips for advocating for yourself at the doctor’s office.Descriptions and images of what the uterus looks like (including the fact that it doesn’t always look the same for everyone).Real case studies from the author’s gynecological practice.Information about menstruation, contraception, abortion, pregnancy, childbirth, and menopause.As Pear-Shaped shows, the uterus is truly fascinating. But it also can be a source of serious concern for many. Pear-Shaped also discusses various problems and diseases that arise in the uterus—including endometriosis, PCOS, fibroids, and unwanted pregnancy—and how everyday people work with their doctors to find a solution that works for them.
Beyond Ayahuasca
Traditional Ando-Amazonian medicine man takes readers through the three main pillars of Amazonian indigenous teachings, and through a deeper place of transformation and healing with insights and step-by-step guidance.Beyond Ayahuasca empowers readers to transform their very relationship to themselves—and the entire universe—through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay “real” and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their life—both beneficial and malefic as well as provide the awareness training tools to help transform one’s life. This book offers a unique guide to Ayahuasca ceremonial traditions, allowing the reader to have a direct firsthand experience of going through a shamanic rite of passage and apprenticeship, and realizing one’s fullest potential to live a life free of suffering. "For the past two decades, I have incessantly studied and consulted with elders, native guides, ethnobotanists, anthropologists, and archaeologists of the Peruvian Amazon and the Andes. The lessons, revealed to me through these encounters and those discovered through personal practice, have been pieced together, thread by thread, to recreate a spiritual discipline of a forgotten and highly advanced civilization. Many elders I met referred to their ancestral wisdom as the evolutionary science of humanity. At the heart of this book is the indigenous evolutionary science of what it means to be human."
Live Well
There is nothing more important than your health. Feeling your best isn''t just about following a specific diet, weight loss routine, or exercise plan. It''s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health - today. That''s the core principle of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy. This illuminating and empowering guide delves into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. With a science-based and holistic approach, Live Well is an accessible and engaging roadmap that provides you with the knowledge and simple tools to achieve long-lasting health, unlocking your potential to live the life you deserve and have always dreamed of! In this book, you''ll have a trusted friend and professional by your side as you learn about simple ways to feel better, acknowledge and break free of unhealthy habits, and live stronger. It''s up to you to take the next steps to a healthier, happier, more vibrant life. So, set your goals, make a plan, and take the first step today. You''ll be glad you did. You can experience true transformation and create change in your own life, one step at a time.
A könnyek mosolya
"Az élet nem kérdezi, hogy készen állsz-e."
Ez a könyv Lippai Marianna történetét meséli el. Egy anya történetét. Egy gyászoló, mégis élni akaró nőét, aki elveszítette mindazt, amiért a szíve dobogott, mégis megtanult újra létezni. Hosszú éveken át küzdött gyermeke gyógyíthatatlan betegségével. Végigjárta az elengedés minden fájdalmát, és ma már újra boldog. Mert kötötte az ígéret, amelyet lányának tett. A veszteségen túl egy másik harc is beárnyékolja mindennapjait - egy gyötrelmes kapcsolat egy nárcisztikus férfi oldalán. Kislánya, Dominika halála után azonban Marianna elengedte múltjának béklyóit.
"A Dominikának tett ígéretem vezette az utamat. A kórházban megígértem neki, hogy boldog leszek. Hogy továbbmegyek. Érte és magamért. Az ő fényéből táplálkozva, a közös emlékeinkből építkezve. Nem is tehettem mást. Egy ilyen ígéretet nem lehet elfelejteni. Egy anya nem mondhatja csak úgy a gyermekének, hogy majd. Az ígéret örökre köt."
A könnyek mosolya a túlélésről, a lelki mélységekből való felemelkedésről, a szeretetbe és a szabadságba vetett hitről szól. Marianna ma már sikeres motivációs előadóként, az ÉLETKEdv közösség megalapítójaként segít másoknak is megtalálni a fényt a legsötétebb pillanatokban, és boldog házasságban él férjével, akivel végre valódi otthonra lelt.
Ez a könyv nemcsak egy személyes történet - sokkal több annál. Tükör mindazoknak, akik már megtapasztalták az élet nehéz, fájdalmas oldalát, de nem szeretnének abban elveszni.
Történet a szeretetről, az elengedésről, a szabadságról - és az újrakezdés bátorságáról.
Nejen o jídle
Plánujete změnu, ale nevíte, kde začít? Je důležitější výživa nebo pohyb? A když pohyb, tak kolik ho má být? Musíte být ve všem precizní, aby měly nové návyky smysl? Dá se zdravý životní styl skloubit s běžnými životními překážkami?
Odpovědi na všechny tyto otázky a další související témata najdete právě v této knize! Už neskočíte na lep předraženým extrémním programům. Povede se vám vystoupit z bludného kruhu výčitek, protože už rozpoznáte nevhodné rady, které nemohou fungovat na vaše životní tempo. V kupě nefunkčních trendů společně najdeme, o čem zdraví vlastně je a jak o něj pečovat.
Naučíte se, jak mohou obecná doporučení sloužit vám, a ne vy jim!
dostupné aj ako:
Bylinková poradna
Po které bylince sáhnout, ať už k léčení, nebo k prevenci? Čím podpořit imunitu a jak zvládnout očistu organismu?
Jak bylinky usušit, skladovat a připravit z nich nálev, výluh, odvar, extrakt, tinkturu, sirup nebo mast? Co je potřeba k založení vlastní bylinkové zahrádečky?
V knize Bylinková poradna najdete výběr u nás nejčastěji pěstovaných a sbíraných bylinek, které jsou zároveň ty nejpoužívanější. Seznámíte se s vlastnostmi léčivek a vaši pozornost si získají i zajímavosti z historie a lidového léčitelství.
Návrat k moudrosti generací před námi, které dary přírody dokázaly využít beze zbytku, to vše s respektem k modernímu udržitelnému způsobu sběru, to je poselství této praktické bylinkové a s láskou napsané knihy.
Voňavé, vlídné a podporující bylinkové zážitky přejí Blanka Kocourková a Jarka Rozsypalová-Vykoupilová
The Healing Nature of Trees
Since ancient times the tree has been a symbol of power, of wisdom, of fertility and of life itself.Woods and forests provide a special place for finding peace, silence and beauty; precious qualities that are becoming more and more needed to combat the stress of daily life. The Healing Nature of Trees beckons you to pause amidst the bustling world and invites you to meet trees as you never have before, fostering a deeper connection with the natural world, helping you to discover and use trees'' energy for yourself and provide a clear process of self-development, self-healing and a creative way of finding new solutions to the problems that face us.Chapters include:- What nature means to us- The healing process- Expanding our perception of trees
The Healing Nature of Water
What element is more fundamental to life than water? It flows through our existence, carrying the essence of life itself in its currents. Water is the silent mediator between life and death, health and sickness, and it sustains our very existence.In a world increasingly aware of water''s vulnerability - amidst news of polluted rivers and widespread water scarcity - understanding and preserving its healing power has never been more crucial. This book invites you to discover water''s intrinsic power, following the diverse paths of water''s journey, offering insights into harnessing its restorative properties to enhance health, boost well-being, and align more harmoniously with our environment. This captivating book reveals how our connection with water transcends the physical realm, resonating deeply within our subconscious and spiritual selves. The Healing Nature of Water is your essential guide to unlocking water''s energy for personal and environmental resilience.Chapters include:- Sacred water- Water for life- Using water''s vital energies
Cukrovka pod kontrolou
Cukrovka pod kontrolou je praktický průvodce životem s nemocí, která v Česku postihuje přes 750 tisíc lidí. Autorka Monika Němečková spojuje vlastní zkušenosti diabetičky se znalostmi nutriční terapeutky. Kniha radí, jak zvládat sport, cestování či výkyvy glykémie. První část vysvětluje principy diabetu včetně nízkosacharidové stravy, druhá přináší recepty pro stabilní hladinu cukru v krvi. Je určena všem, kteří chtějí žít s touto nemocí naplno.
dostupné aj ako:
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
