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A testben őrzött múlt
Ez az úttörő könyv a legfrissebb kutatások segítségével tárja fel, hogyan hagy nyomot a trauma a testünkben egészen sejtszinten, és új lehetőséget kínál a valódi, teljes testi gyógyulásra.
Bár ma már többet tudunk a mentális egészségről, mint valaha, a hagyományos orvoslás még mindig összetéveszti a trauma finom jeleit a stresszel, szorongással vagy krónikus betegségekkel, néha pedig elavult és félrevezető módszerekkel akár újra is traumatizálhatja a betegeket. Az elmére fókuszáló kezelések csak a következményeket kezelik, a testi tünetek kezelésére irányuló szokásos orvosi megközelítések pedig nem vizsgálják a gyökérokokat, és nem segítik elő az igazi felépülést.
Ha valóban meg akarunk gyógyulni, testben zajló folyamatként és nem egyszeri külső eseményként kell tekintenünk a traumára. Elengedhetetlen, hogy világosan lássuk, hogyan őrzi meg testünk a tapasztalatokat, melyek hatást gyakorolnak testi egészségünkre, valamint arra is, képesek vagyunk-e egészségesen viselkedni és egészséges kapcsolatokat fenntartani. Ebben segít Dr. Aimie Apigian integratív, forradalmi megközelítése.
Egy évtizednyi klinikai kutatást bemutatva, valamint érthető történetekkel és valós példákkal A testben őrzött múlt feltárja előttünk:
- hogyan raktározza el a test a túlterhelő és fájdalmas élményeket;
- hogyan ismerhetjük fel a trauma gyakran figyelmen kívül hagyott jeleit – például a tartós kimerültséget, a „ködös” gondolkodást vagy az indokolatlan szorongást;
- miként hatnak a testben elraktározott érzelmi sebek sejtszinten az egészségünkre – még akkor is, ha kívülről sikeresnek tűnik az életünk;
- hogyan előzhetjük meg azokat a testi változásokat, amelyek gátolják a gyógyulást;
- hogyan dolgozhatunk együtt idegrendszerünkkel a biztonságos felépülés érdekében, anélkül, hogy újra traumatizálnánk magunkat.
A testben őrzött múlt mind a személyes fejlődést keresők, mind a gyógyítók számára tökéletes, mély betekintést nyújt az elme és a test működésébe és a gyógyulás útjába.
Energikusan 40 felett
Ez a könyv iránytű a változókor útvesztőjében: közérthetően elmagyarázza, mi történik a testeddel és a lelkeddel, és megmutatja, hogyan lehetsz újra energikus – 40 felett is. A szerző 54 éves személyi edző, táplálkozási tanácsadó, gerinctréner és menopauza coach, aki nap mint nap ugyanazokkal a problémákkal szembesül, mint Te. Fejezetei célratörők: menopauza-alapismeretek, táplálkozás, testmozgás, napi rutin, az első 12 hét lépésről lépésre, „ünnepi túlélő” stratégiák, majd hosszú távú fenntartás. A hőhullámtól az alvásig, a csontsűrűségtől a bélflóráig mindenről szó esik – és minden tanács könnyen beépíthető a hétköznapokba. Ha akarod, ez az időszak nem lezárás, hanem új kezdet: jobb közérzet, feszesebb test, tisztább fej, több életkedv. Lapozz bele, és kövesd hétről hétre a gyakorlati lépéseket. A jövőd már elkezdődött.
Judaism
Very Short Introductions: Brilliant, Sharp, InspiringHow has Judaism changed since the days of the Bible? What sects and divisions does it have, and how does it respond to the challenges of modernity? How does the secular state of Israel resolve the conflicts of ‘Church’ and stat? n this Very Short Introduction, Norman Solomon explores Judaism as a religion and as a way of life, including its festivals, prayers, customs, and sects. Solomon considers how Judaism is perceived and understood in the 21st century, discusses how Judaism deals with issues such as feminism, gender, homosexuality, and gay marriage, and looks historically at the relationship between Judaism and the Muslim faith.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
Amplify!
Amplify! My Fight for Asian America offers a meaningful look at the real stories behind the headlines, providing Asian Americans and allies of all backgrounds a vital resource to broaden their perspective on anti-Asian hate and contribute to positive social transformation.February 24, 2020, started out like any other day for journalist and television anchor Dion Lim of San Francisco’s ABC News. Planning her pitches for the morning’s editorial meeting, she checked her Instagram account and saw a message from someone she didn’t recognize. Attached was a horrifying video in which men were beating and yelling racist slurs at an elderly Asian man who had been collecting cans in the Bayview neighborhood of San Francisco. Lim felt compelled to investigate the story, help the man who “looked freakishly like my dad,” and bring the perpetrators to justice. Thus began Lim’s four-years-and-counting quest to bring attention to the appalling rise of anti-Asian hate and violence in America. Amplify! My Fight for Asian America brings readers on an eye-opening journey alongside Lim, who has unwittingly become a national hero for her relentless fight for Asian American visibility. Through deeply personal anecdotes about her own life as a Chinese American, exclusive interviews with survivors, activists, and historians, and incisive historical context, she provides the very first book to tackle one of the biggest political and social controversies of this century from the perspective of the AAPI community.
Doktor Matek - Hasznos segítség a matematika tanulásához - 6-14 éveseknek
Matektanulás egyszerű és élvezetes módszerekkel!
Könyvünk szerzője, Slánicz Katalin matematikatanár több mint 25 év szakmai tapasztalat birtokában egy olyan egyedülálló, komplex, hasznos, ugyanakkor játékos segítséget nyújt a 6-14 éves korosztály számára a matematika megértéséhez, ami követi az új NAT tananyagát. Az alapvető matematikai fogalmak megértését színes ábrák, a való életből vett példák és érdekességek is segítik.
Tarts velünk, hogy biztos alapokra épüljön fel a matektudásod!
Čertova bažina, 2. vydání
Projekt 3x 100 hororů přináší čtenářům ve třech svazcích kompletní soubor všech povídek, které na téma hrůzy, mystiky, záhrobí a nevysvětlitelných záhad Miloslav Švandrlík napsal.
Autorův vynalézavý způsob, jak čtenáře vyděsit či alespoň postrašit, a přitom ho vtipně pobavit, si konzumenti příběhů o upírech, krvelačných monstrech nebo vlkodlacích oblíbili už dávno. Důkazem je mimo jiné i umístění výběru 100 nejlepších hororů v první desítce knih, které si mládež zapsala do čtenářských deníků žáků 9. tříd základních škol.
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Style DNA
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Service
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Kodály és a cifra palota
A Kodály és a cifra palota egy varázslatos mesekönyv, amely a Kárpát-medence magyar népdalait, hangszereit és hagyományait mutatja be a gyerekeknek. A történetben egy bátor katicabogár indul útnak Kodály Zoltán útmutatásával, hogy összegyűjtse az éneklő virágok dalait.
Figyelem! A könyv nem tartalmaz hanganyagot!
Táncoljunk a legjobb zenékre! Kis zenélő könyveim
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Erdő
Az erdő csodálatos hely, tele hangokkal, sokféle fával, bársonyos mohával, tűlevelekkel, félénk és harcias állatokkal. Remek hely bújócskához vagy egy vidám málnaszedéshez. A lombkoronákban zajlik az élet, a bokrok közt és a magas fűben nagy a jövés-menés. Az erdőben változatos, tökéletes életközösségben mutatkozik meg a természet, amelynek minden résztvevője fontos szerepet tölt be. Érdekel, hogyan működik az erdő világa? Hogy miért lennénk szegényebbek nélküle? Indulj el az erdei ösvényen, és derítsd ki…
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