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Byť sebou je odvážne a slobodné. Mať sa na prvom mieste seba je sebavedomé. Zdravé hranice sú vyjadrením rešpektu k sebe a druhým.
Všetci to chceme, no ako deti sme si to nemohli dovoliť. Mnohí z nás vyrastali v prostredí, kde sa prirodzené prejavy potláčali a my sme sa museli prispôsobovať okoliu často až nezdravým a veľmi škodlivým spôsobom. Tieto naučené vzorce správania môžeme nazvať stratégiami prežitia. Naozaj nimi boli – od okolia sme boli existenčne závislí.
Ako dospelí však už nie sme – a napriek tomu vo vzťahoch často fungujeme ako malé zakríknuté deti s pocitom nízkej sebahodnoty, ktoré nevedia, ako sa za seba postaviť ani ako si sami naplniť vlastné potreby. Zotrvávame v toxických väzbách, tolerujeme nevhodné správanie – sme zúfalo závislí, pretože potrebujeme, aby nás ľudia mali radi, a nevieme, ako z toho von.
Táto kniha je sprievodcom a zároveň osobnou výpoveďou úspešnej psychoterapeutky; ženy, ktorá sa krok za krokom dokázala vymaniť z ťažkej traumy úslužnosti. Obsahuje osobné príbehy viacerých klientov, ktorí to takisto dokázali a postupne žijú čoraz krajšie životy. Je o odvahe oslobodiť sa a ponúka užitočné nástroje podložené dlhoročnou psychoterapeutickou praxou. Pretože ak chceme naozaj žiť a nájsť sa, potrebujeme sa v prvom rade pustiť všetkého, čo nám v tom bráni.
Brány vnímání. Nebe a peklo
Dvě eseje kultovního autora, jež ovlivnila celá 60. léta nejen v Americe. Brány vnímání se zabývají bez předsudků halucinogeny a jejich vlivem na lidské vědomí. Huxley se v ní snaží o docenění psychologického a spirituálního efektu, který pro člověka mohou drogy představovat. V práci se projevuje autorův zájem o biologii a přírodní vědy.V eseji Nebe a peklo se zabývá podílem půstu, sebetrýznění a dlouhodobé odloučenosti na získání stejné zkušenosti.
Nine Months That Count Forever
From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition
Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for life. And somehow, no one has told you the rules - until now.
When biochemist Jessie Inchauspe became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime.
In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can:
- Support your baby's brain development, cognitive growth, and emotional resilience
- Lower the risk of asthma, allergies, and diabetes later in life
- Influence your baby's body composition, organ function, and long-term metabolism
Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie's deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months.
This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.
The Names
It is 1987, and in the aftermath of a great storm, Cora sets out with her nine-year-old daughter to register the birth of her son. Her husband intends for her to follow a long-standing family tradition and call the baby after him. But when faced with the decision, Cora hesitates. Going against his wishes is a risk that will have consequences, but is it right for her child to inherit his name from generations of domineering men? The choice she makes in this moment will shape the course of their lives.
Seven years later, her son is Bear, a name chosen by his sister, and one that will prove as cataclysmic as the storm from which it emerged. Or he is Julian, the name his mother set her heart on, believing it will enable him to become his own person. Or he is Gordon, named after his father and raised in his cruel image - but is there still a chance to break the mould?
Powerfully moving and full of hope, this is the story of three names, three versions of a life, and the infinite possibilities that a single decision can spark. It is the story of one family, and love's endless capacity to endure, no matter what fate has in store.
Apple
On April 1, 1976, two scruffy twentysomethings, both named Steve, founded a startup. Their goal: To bring the revolutionary power of computers to everyone.
Over the next five decades, Apple reshaped the technology and cultural landscapes, introducing the public to breakthroughs like the mouse, laser printing, CD-ROM, WiFi, digital video, home networking, touchscreen phones, and tablets. Jobs's obsessive eye for detail set the stage for products-Mac, iMac, iPod, iTunes, iPhone, iPad, AirPods, Apple Watch-that married advanced technology with beauty, simplicity, and fine design.
Deeply researched and lavishly illustrated, Apple: The First 50 Years includes new interviews with 150 key people who made the journey, including Steve Wozniak, John Sculley, Jony Ive, and many current designers, engineers, and executives. The book busts long-held myths; goes backstage for both the titanic successes (450 million iPods, 700 million iPads, 2.2 billion iPhones) and the instructive failures (Lisa, Apple III, MobileMe); and assesses the forces that challenge Apple's dominance as it enters its second half century.
Bursting with tales of frenetic all-nighters, engineering genius, and creative rebellion, this book is a true testament to Apple's unique and innovative vision, and a must read for anyone whose life Apple has touched.
Sexpedia
Víte, co všechno vlastně pokrývá sexuální výchova? Já jsem vyrůstala v devadesátkách a mým hlavním zdrojem informací bylo legendární Bravíčko. Tehdy mi nejvíc pomáhaly jednoduché otázky a jasné odpovědi. Dnešní děti ale vyrůstají ve světě plném dezinformací a matoucího obsahu. Proto jsem vytvořila přehlednou a bezpečnou knihu, která odpovídá na to, co mě samotnou jako puberťačku nejvíc zajímalo. Je určená dospívajícím a stojí na formátu otázek a odpovědí jako z Bravíčka – jen moderně, citlivě a odborně.
dostupné aj ako:
The Death of Hitler's War Machine
It was the endgame for Hitler's Reich. In the winter of 1944–45, Germany staked everything on its surprise campaign in the Ardennes, the “Battle of the Bulge.” But when American and Allied forces recovered from their initial shock, the German forces were left fighting for their very survival—especially on the Eastern Front, where the Soviet army was intent on matching, or even surpassing, Nazi atrocities. At the mercy of the Fuehrer, who refused to acknowledge reality and forbade German retreats, the Wehrmacht was slowly annihilated in horrific battles that have rarely been adequately covered in histories of the Second World War—especially the brutal Soviet siege of Budapest, which became known as the “Stalingrad of the Waffen-SS.”Capping a career that has produced more than forty books, Dr. Samuel W. Mitcham now tells the extraordinary tale of how Hitler’s once-dreaded war machine came to a cataclysmic end, from the Battle of the Bulge in December 1944 to the German surrender in May 1945. Making use of German wartime papers and memoirs—some rarely seen in English-language sources—Mitcham’s sweeping narrative deserves a place on the shelf of every student of World War II.
Speedboat
Jen Fain is a journalist negotiating the fraught landscape of 1970s New York. Party guests, taxi drivers, brownstone dwellers, professors, journalists, presidents and debutantes fill these dispatches from the world as she finds it.Simultaneously novel, memoir, commonplace book, confession and critique - Speedboat is funny, disturbing, cutting, brilliant unlike anything that had come before. Since it burst onto the scene in the 1970s, it has enthralled generations of readers and been a touchstone for writers including David Foster Wallace, Claudia Rankine and Jenny Offill.With an introduction by Hilton Als
First of December
On the 1st December 1838,all slaves were finally freed on South Africa, four years after slavery hadofficially been abolished. First of December followsthree people during the week of November 1838: James and Caroline Kendrick, andan unnamed runaway slave making her way to Cape Town along the coast, desperateto reach it by midnight on the 31st November. Caroline is trapped in anunhappy marriage, in a place she hates, always longing to go home; bored,lonely, without purpose or any sense of belonging. James is forever on themove, desperate for success after a lifetime of failure and humiliation, seeingSouth Africa as his last great hope, preparing for the climax of his work, abank to serve the city. Each resents the other, feeling trapped and unloved,yet with a wish for it all to change. Meanwhile the slave-apprentice, fearfulof being caught before the deadline, meets others living on the coast, at theedge of society, yet always remaining alone, without any clear idea of what toexpect in Cape Town.
Matisse and the Runaway Rabbit
<p><b>When a cute and curious rabbit appears in Henri’s sunny studio, his first reaction is to chase it away, worried about the chaos it might cause. But this little <i>lapin</i> has a plan…</b><br><br>As Lapin explores Henri’s studio, the strangest thing starts to happen – his old pictures start to burst into colourful life, encouraging Henri to embrace a new way of creating, full of freedom and imagination. But this little rabbit isn’t satisfied by simply looking at the pictures… <br><br>Beautifully and inventively illustrated by Iratxe Lopez de Munain, <i>Matisse and the Runaway Rabbit</i> is a heartwarming tale that introduces children to Matisse’s vibrant art, showing how joy, colour, and curiosity can transform the way we see the world. This gentle and engaging picture book invites young readers to explore the magic of creativity, just as Matisse did.<br><br><b>Also available in the series:</b><br>9781912785162 <i>Monet's Cat</i><br>9781915751256<i> Van Gogh’s Dog</i><br>9781915751645 <i>Da Vinci's Parrot </i>(June 2027)</p>
Wild Peaks
Join acclaimed travel writer and incurably curious hiker Tom Chesshyre in this celebration of the Peak District, Britain’s first National Park, on its 75th anniversary 'Funny, fair and honest, and effortlessly readable' Matthew Parris In the heart of England lies a fascinating landscape of rugged dark gritstone plateaus and gentle green limestone valleys: the Peak District. But this national treasure hasn’t always been open to all. On a spring day in 1932, 400 disgruntled ramblers embarked on a ‘mass trespass’ of Kinder Scout, the Peak’s highest point. Their aim? To establish a right to roam across the land, against the wishes of wealthy owners. And in 1951 they finally got what they wanted: the Peak District was established as Britain’s first national park. Home to striking dragon-back ridges of rock, vast expanses of peat, farms and villages, cloughs and caverns, the Peak is much more than the ‘howling wilderness’ described by Daniel Defoe three centuries ago. To mark the park’s 75th anniversary, celebrated travel writer Tom Chesshyre hit the trails on a 360-odd mile ramble to find out how this dramatic landscape has fared – and to celebrate this symbolic home of hiking. Wild Peaks follows winding paths, pausing at old inns and mountain huts, and along the way meeting a rich cast of landowners, farmers, historians, mountaineers, publicans, rangers, right-to-roamers, travellers, mountain-rescue members, mystics, dreamers and fellow hikers. Don your cagoule, grab a compass and join Tom as he explores how this place has changed, and how we have too.
Sudden Death
There's a long list of victims but who was the killer's true targe? hen a helicopter loses controls over the Lake District, the crash comes tragically close to a fell running competition. Runners and bystanders are caught in the devastation. DI Kelly Porter attempts to coordinate the rescue efforts. Three of the passengers are dead, and the fourth is badly injured. When it emerges that the survivor is none other than the Lord Donald Reilly, and it was notorious billionaire Bartholomew Kennedy-Craig who chartered the flight, the media frenzy is intense. Evidence shows that the helicopter had been tampered with. Who was the intended victim, and why? With the scrutiny of the government, the public and the press on Kelly, just how confident can she be that she's on the right trac? on't miss the stunning return of DI Kelly Porter in this tenth instalment from million copy bestseller Rachel Lynch. A must-read for fans of Angela Marsons, Patricia Gibney and L. J. Ross. Praise for Sudden Death 'A great mix of mystery, intrigue and murder made me keep turning the pages as quick as I could. I just love the style of Rachel Lynch's writing, keeps me hooked from the first page. I 100% recommend this book and author.' Reader review'Sudden Death is another excellent instalment in the series. So well written that you feel completely immersed At times I had to remember to breathe!' Reader review'This was an exciting police procedural that as always left me waiting for the next instalment.' Reader review'I love the beautiful and dramatic Lake District settings featured in these novels, and as usual really enjoyed Rachel Lynch's plotting and writing style.' Reader review'Amazing jaw dropping book the action starts right on the very first page' Reader review'This series gets better with each new book. I can't wait to read more.' Reader review'I absolutely love this series and couldn't wait to start reading this and it didn't disappoint.' Reader review'An out and out belter of a read kept me gripped throughout. This is a series that I have loved from book one the brilliant writing of Rachel Lynch never ceases to keep me glued to my Kindle.' Reader review'Great writing and premise. Amazing characters. Page turner. Plenty of suspense to keep you guessing...' Reader review'The Kelly Porter series is one of my favourite crime series. A cracking, intriguing crime mystery, brilliant characters, and the perfect setting.' Reader review'A page turner from the start. This is an excellent series, each new storyline is welcomed, and, once again, I happily highly recommend it.' Reader review'A cracking good read. This series is a favourite of mine and never fails to deliver a proper unputdownable read.' Reader review
Hirayasumi, Vol. 8
With a carefree outlook on life, Hiroto knows better than anyone that slowing down is sometimes the best way to move forward.At 29 years old, carefree Hiroto Ikuta doesn’t have a girlfriend, a full-time job, or a plan for the future—and he couldn’t be happier. Hiroto’s breezy attitude isn’t easy for everyone to understand, though. In a world filled with anxiety, confusion, and grief, Hiroto and the people who surround him are all just doing their best to figure out this thing called life.Determined to make the most of their summer, Natsumi and the gang have decided to head off on a road trip. But when Yamada’s new friend unexpectedly tags along, sparks fly between him and Natsumi in more ways than one! Meanwhile, Yomogi has her own dilemma to deal with when, after a romantic date with Ishikawa, she realizes that she might have feelings for someone else…
Walking Your Way to Vitality
Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices. Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga. This innovative book offers: In-depth exploration of traditional walking techniques Week-by-week instruction on six distinctive walking styles QR codes linking to demonstrative videos Insights into the ancient Eastern principles behind each technique Scientific explanations of how these walks benefit your health More than just a fitness guide, this book taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you're a casual walker or a dedicated health enthusiast, you'll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With Walking Your Way to Vitality, every step becomes a journey towards a healthier, more balanced you.
Colour and Solve: The Cat and the Clue
<p><b>It is the day before the Maple Creek Pet Show, but prize-winning cat Whiskerton is nowhere to be found.</b><br><br>Known for his impossibly fluffy tail and attitude of quiet superiority, Whiskerton’s sudden disappearance is both deeply suspicious and slightly inconvenient ...<br><br>Each page of the story includes a charming, comforting illustration ready for you to bring to life with colour – but that’s only part of the fun. Every scene is filled with vital clues to help readers solve the mystery and uncover what has happened to Whiskerton. Search for hidden objects, identify important characters and connect the dots to figure out what comes next. There’s plenty to explore, but if readers get stuck, they’ll find all the answers at the end of the book.<br><br>This cuddly mystery series is perfect for adults and kids aged 9+.<br><br><b>Also available in the Colour and Solve series:</b><br>9781837251391<i> Quest of the Dragon Rider - </i>A dragon-rider’s discovery of a mysterious scale unleashes chaos, awakening a legendary emerald dragon.<br>9781837251407 <i>The Secret Admirer - </i>When anonymous Valentines start arriving, quiet romance fan Poppy Lovegood must uncover the sender, and whether her dreams are finally coming true.<br><br><b>Also available:</b><br>9781837251124 <i>Cute & Cosy: Cuddly Days</i><br>9781837251131 <i>Cute & Cosy: Christmas</i><br>9781837251223 <i>Cute & Cosy: Girl Friends</i><br>9781837251230 <i>Cute & Cosy: Sweethearts</i><br>9781837251322 <i>Sticker Rooms: Happy Home</i><br>9781837251339 <i>Sticker Rooms: Comfy Shops</i><br>9781837251575 <i>Sticker Rooms: Holiday Cuties</i><br>9781837251582 <i>Sticker Rooms: Magic Corners</i><br>9781837251520 <i>How to Draw Cuddly Things</i></p>
Always The Bridesmaid
''One of the funniest books I''ve read in ages'' Reader review ?????LA romcom writer Mia Valentina has it all; money, success, a tanned and toned body, golden blonde hair and a string of sexy lovers. She’s almost forgotten her previous self: plain old Mia Harrison. Until a wedding invitation arrives requesting (demanding!) her presence as chief bridesmaid at her younger sister Belle’s upcoming nuptials.Mia’s barely been back in England before she’s accidentally injured the groom, unintentionally ‘cursed’ the wedding and been caught in a compromising position with her sister’s soon to be brother-in-law!With the wedding of the year going dangerously off the rails, Mia has no time to waste – especially with sexy fireman and best man Leo on hand to help… Will she use all of her expert romance knowledge to save the day or will she just walk away? No one ever said a bad girl had to turn good…Readers LOVE Portia MacIntosh:''A fab feel-good book – definitely worth a read, you won''t be disappointed'' Reader review ?????''This is a great read for those ready for a little fun and romance, loved every page and it ended far too fast!'' Reader review ?????''Absolutely loved this book, loads of twists and turns and some laugh out loud comedy thrown in. This book had me smiling like an idiot but it is a real good read!'' Reader review, ?????''A fabulous witty romcom with plenty of cringe, swoon and laugh out loud moments'' Reader review ?????''A light-hearted read which is flirty and fun and a guaranteed pick me up, I think everyone should read this.'' Reader review ?????Previously published as Bad Bridesmaid.
The House of Barbary
'If you crossed The Miniaturist with Promising Young Woman, you'd get The House of Barbary . . . a blazing feminist roar of a novel' Naomi Kelsey Beatrice has been lied to her whole life. Beatrice Barbary has been raised to believe that while education will set her mind free, there are some questions better left unanswered. Her life is in disarray. But when her father, one of the most powerful men in Bern, is brutally murdered in their own home, she is left reeling, unprotected and vulnerable. Her future uncertain. Plunging head first into the mysteries surrounding her father and her own upbringing, Beatrice discovers The Order of St. Eve and the violent secrets they have been hiding her entire life. It's time for her to take control. Will she be able to right the wrongs of her father, or will the Order silence her firs? et in a city at breaking point, Beatrice's story toes the dangerously thin line between retribution and revenge, and the choice we must make when confronted by evil.
We Are the World (Cup)
From the author of the #1 New York Times bestseller (RE)BORN IN THE USA and face of the wildly successful soccer media platform MEN IN BLAZERS, Roger Bennett, comes a joyous, big-hearted celebration of the World Cup from the 1970s onward, published in the ramp up to the 2026 tournament. Every four years, millions of viewers all over the globe are united in the drama of the world’s biggest sporting event. Geopolitical turmoil, popular culture, clashes of custom and style all weave together on the pitch, making the World Cup about so much more than soccer. For fans, it is a series of triumphs, heartbreaks, and shocking twists of fate. For the players, single matches, single plays, single glorious moments can be life changing. In We are the World (Cup), Roger Bennett imbues his unmitigated love for and dedication to the game into a deeply researched and deeply personal distillation of every tournament he has experienced from the 1978 to 2022. As founder of MEN IN BLAZERS, the largest independent soccer focused media company in North America, Roger has been at the front of the curve as the popularity of soccer has sky-rocketed in the United States. We are the World (Cup) offers an in-depth history of how a sport that was mocked and dismissed in the 70s and 80s has become so energized, and the role that he and MEN IN BLAZERS have played. Beloved for his wit, humility, and unadulterated love of the game that the rest of the world calls “football” is a celebration of our global culture and the power of sport to unite us all.
The Edge of Revolution
'David Torrance chronicles this decisive moment in British history with colourful, fascinating detail' - The TimesThe extraordinary story of the General Strike of 1926, from the author of the critically acclaimed The Wild Men. On Tuesday 4 May 1926, two million workers downed tools in the only nationwide all-hands strike ever held in Britain. The General Strike had begun, and the country braced itself for what many believed was a moment akin to the Russian Revolution, which had shaken the world only a decade earlier. Industry was deprived of gas and electricity; the buses, trains and trams all stopped; newspapers ceased publication; and workers abandoned mines and iron, steel and chemical works around the country. The General Strike has entered our national mythology. Even though it lasted only nine days, it left a legacy of bitterness that has had a profound impact on politics. Now, a century on, Torrance tells this dramatic story from the perspective of everyone involved, drawing on extensive archival research to recreate those nine days through the accounts of those who lived and breathed it. The result is an absorbing and comprehensive analysis of this unique episode in British history.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Freida McFadden, Elle Kennedy, Juraj Červenák.





























