Hľadanie: Performance Nutrition for Runners EN
zobraziť:
Bullet For My Valentine - Bullet For My Valentine (Standard) LP
Tracklist:
1 Parasite
2 Knives
3 My Reverie
4 No Happy Ever After
5 Can't Escape the Waves
6 Bastards
7 Rainbow Veins
8 Shatter
9 Paralysed
10 Death By a Thousand Cuts
Be Useful : Seven tools for life
The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.
The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy.
That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger.
And this did not happen by accident.
Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back.
All of it guided by the one lesson Arnold's father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father's adage close to his heart.
Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold's toolkit for a meaningful life.
Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike--some of them famous, some told here for the first time ever.
Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there.
Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you -- you only have yourself. The good news, it turns out, is that you are all you need.
Short Stories in French for Beginners
An unmissable collection of eight unconventional and captivating short stories for young and adult learners.
"I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in French for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.
What does this book give you?
* Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making reading fun, while you learn a wide range of new vocabulary
* Controlled language at your level, including the 1000 most frequent words, to help you progress confidently
* Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability
* Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
* Accessible grammar so you learn new structures naturally, in a stress-free way
Carefully curated to make learning a new language easy, these stories include key features that will support and consolidate your progress, including
* A glossary for bolded words in each text
* Full plot summary
* A bilingual word list
* Comprehension questions after each chapter.
As a result, you will be able to focus on enjoying reading, delighting in your improved range of vocabulary and grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in French for Beginners will make learning French easy and enjoyable.
Looking for Alaska
The unmissable first novel from bestselling and award-winning author of THE FAULT IN OUR STARS. "If people were rain, I was drizzle and she was a hurricane." Miles Halter's whole life has been one big non-event, until he meets Alaska Young. Gorgeous, clever and undoubtedly screwed-up, Alaska draws Miles into her reckless world and irrevocably steals his heart. For Miles, nothing can ever be the same again. 'Looking for Alaska' brilliantly captures the exquisite painful joy of living and loving. Poignant, funny, heartbreaking and compelling, this novel will stay with you forever.
The Performance Paradox
We all know we should be learning and growing. But how do you make time while under pressure to perform?
Too many of us suffer from 'chronic performance': we feel constant pressure to look like we know what we're doing, to always be on, to rack up success after success and have all the answers, all because we assume that greater effort leads to greater success. But this temptation to portray ourselves as infallible is affecting both our work and personal lives and is blocking our ability for true growth.
Through his work with over a hundred companies, co-founder of Mindset Works Eduardo Briceno has solved this by coming up with a game-changing framework that breaks our habit of chronic performance. He's discovered that long-term success as an individual or business - personal, financial and, organisational - relies on integrating and being proficient at learning and performing.
In The Performance Paradox, you will learn how to:
- Unlock the power of mistakes
- Integrate learning into daily habits
- Move seamlessly between learning and performing
- Solicit the most useful feedback
- Lead teams that constantly improve and outperform their targets
Ground-breaking and empowering, The Performance Paradox will break your chronic performance habit and revolutionise the way you approach growth mindset to get you on your way to thriving in both work and life.
Runners World Performance Nutrition for Runners
This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.
Vypredané
17,05 €
17,95 €
Food for Life
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.
Food for health
Food for your microbes
Food as medicine
Food for mental health
Food for immunity
Food for the planet
Food for life
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering, practical, wide-ranging and filled with intriguing insights, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
Lacná kniha For Kick
Common sense said that the whole idea was crazy...but when offered huge sums of money to move to England and help the Earl of October uncover a suspected racehorse dope scandal, Danny Roke finds the proposal intriguing. Swapping his job as proprietor of an Australian stud farm to work undercover as a stable hand in Yorkshire, Danny soon has his hands full. Whilst the Earl's attractive daughters Patricia and Elinor draw his attention, he finds himself ever more deeply involved with the vicious swindlers he is out to entrap. And if neither the money nor the swindle will keep his mind on the job, maybe the death of the Earl's original investigator, Tommy Stapleton, will...
Na sklade 5Ks
0,52 €
10,31 €
dostupné aj ako:
1000 Czech Words for Foreigners
Ať už se učíte česky nebo jste jen na návštěvě České republiky, je tento slovníček určen právě vám. Barevné ilustrace vám pomohou najít to správné slovo pro každodenní situace. Jednotlivá slova doplňuje fonetická transkripce, která vám usnadní výslovnost. Věříme, že ať už jste v České republice poprvé, nebo tu již nějakou dobu žijete, tento slovníček pro vás bude neocenitelným pomocníkem. Whether you are trying to learn Czech or just visiting the Czech Republic, this phrasebook is just right for you. The colour illustrations will help you find the right words for everyday situations. We have also provided phonetic transcriptions to help you with the correct pronunciation. We guarantee that this phrasebook, whether it is your first visit to the Czech Republic or you are returning, will be an invaluable help to you.
Na sklade 1Ks
7,59 €
7,99 €
Stories for Halloween
The midnight hour approaches. You lie in bed and try to sleep, but there is the howling of the wind outside, the creak of a floorboard, the scream of a cat, the ticking clock... Your heart beats, your skin crawls, and despite yourself you reach for this book and enter a world like a nightmare, haunted by dark fears, guilty secrets and the bloody consequences of rage, revenge and obsession. You cannot tear yourself away, these tales will appall and yet enthral you, for no mere mortal can resist the master of Gothic horror, Edgar Allan Poe.
Lacná kniha Tea for Ruby (-50%)
Sarah Ferguson, the Duchess of York, and Robin Preiss Glasser have created the most adorable picture book about a little girl called Ruby who, try as she might, can't be as well-mannered as she wishes she could. But this doesn't stop her from trying. So when Ruby receives a surprise invitation to tea with the Queen, she tries hard to practise princess-like manners. Can she do it? Will Ruby ever manage to be proper in time for tea at the palace?
Na sklade 3Ks
1,75 €
3,49 €
dostupné aj ako:
Tears For Fears - The Hurting (Half Speed Master) LP
Tears for Fears sú anglickou populárnou hudobnou skupinou. Dvojica Roland Orzabal a Curt Smith založila skupinu v roku 1981. Predtým už spoločne hrali v power-popovej skupine Graduate. Skupina dodnes predala vyše 20 miliónov albumov po celom svete. Debutový album Tears for Fears The Hurting vyšiel 7. marca 1983 a v druhom týždni vydania sa umiestnil na prvom mieste v rebríčku albumov v U. K. V januári 1985 dosiahol platinový status a obsahuje tri Top 5 britských singlov: „Mad World“, „Change“ a „Pale Shelter“. LP bolo masterované v Abbey Road Studios a strihané polovičnou rýchlosťou pre vynikajúcu kvalitu.
Tracklist:
Side A:
1. The Hurting
2. Mad World
3. Pale Shelter
4. Ideas as Opiates
5. Memories Fade
Side B:
1. Suffer the Children
2. Watch Me Bleed
3. Change
4. The Prisoner
5. Start of The Breakdown
Handbook for Seminars of Private International Law
Handbook for Seminars of Private International Law is prepared primarily for students of the Comenius University, Faculty of Law. Its aim is, first of all, to guide students through the various topics taught in the seminars on Private International Law. The authors offer, inter alia, an overview of the basic literature or case law necessary for this subject. In addition, the second part of the handbook brings an overview and texts of the most important sources of Slovak private international law, which will surely be welcomed not only by students, but also by the professional or lay public.
Short Stories in English for Beginners
An unmissable collection of eight unconventional and captivating short stories for young and adult learners.
"I love Olly's work - and you will too!" - Barbara Oakley, PhD, Author of New York Times bestseller A Mind for Numbers
Short Stories in English for Beginners has been written especially for students from beginner to intermediate level, designed to give a sense of achievement, and most importantly - enjoyment! Mapped to A2-B1 on the Common European Framework of Reference, these eight captivating stories will both entertain you, and give you a feeling of progress when reading.
What does this book give you?
· Eight stories in a variety of exciting genres, from science fiction and crime to history and thriller - making learning fun, while you gain a wide range of new vocabulary
· Controlled language at your level, including the 1000 most frequent words, to help you progress confidently
· Authentic spoken dialogues, to help you learn conversational expressions and improve your speaking ability
· Pleasure! It's much easier to learn a new language when you're having fun, and research shows that if you're enjoying reading in a foreign language, you won't experience the usual feelings of frustration - 'It's too hard!' 'I don't understand!'
· Accessible grammar so you learn new structures naturally, in a stress-free way
Carefully curated to make learning a new language easy, these stories will entertain you, while at the same time allowing you to benefit from an improved range of vocabulary and a better grasp of the language, without ever feeling overwhelmed or frustrated. From science fiction to fantasy, to crime and thrillers, Short Stories in English for Beginners will make learning English easy and enjoyable.
I was not Born for Quiet
Thanks to Janko Kráľ, as John Minahane has written, the Váh is Slovakia’s most mystical river. Again and again the poet returns to his community via that flagship poem of Slovak romanticism, The Enchanted Maiden in the Váh and Odd Johnny. Characteristic in Kráľ’s poetry is his focus on the inward side of events and stories, turned inside out, since one has to turn one’s clothing inside out/ and leap in the middle of the Váh. By this means, metaphysical space is opened. There the spirit is so blended together with reality that it becomes possible to break the spell on the maiden (motherland) in the river Lethe, which is life’s inverted clepsydra. Time always freshly poses the question, which young man wants to give body to his thought. And what unwinds from that is not only a defiant faith in the mission of poetry, but also Janko Kráľ’s courage to stand up for the language and national rights of Slovaks in 1848. To give the time a face where our identity is mirrored.
To this day we do not know exactly how Janko Kráľ looked in reality. Using the surviving descriptions of Kráľ’s appearance, he therefore created a metaphysical portrait with the digital tool Metahuman Creator, which is designed for creating figures for video games. Subsequently he placed this virtual figure in a contemporary context, in the form of manipulated photographs from the mass media.
Na sklade 1Ks
14,25 €
15,00 €
The Society for Soulless Girls
Ten years ago, four students lost their lives in the infamous North Tower murders at the elite Carvell College of Arts, forcing Carvell to close its doors.
Now Carvell is reopening, and fearless student Lottie is determined to find out what really happened. But when her roommate, Alice, stumbles upon a sinister soul-splitting ritual hidden in Carvell's haunted library, the North Tower claims another victim.
Can Lottie uncover the truth before the North Tower strikes again? Can Alice reverse the ritual before her monstrous alter ego consumes her? And can they stop flirting for literally fifteen seconds in order to do this?
Exploring possession and ambition, lust and bloodlust, femininity and violence, The Society of Soulless Girls is perfect for fans of Ace of Spaces, The Secret History and The Inheritance Games.
Poézia pre dvoch Poetry For Two
Básnická kniha Poézia pre dvoch Poetry For Two je napísaná po slovensky a anglicky, v dvoch jazykoch, ktorými poetka Ivana Komanická myslí, v ktorých si uvedomuje svoje bytie a v ktorých tvaruje svet okolo seba. Podoba básní je určená konverzačným tónom reálnych a fiktívnych rozhovorov s partnerom a z virtuálnej podstaty reči sa postupne začínajú formovať skutočné udalosti a skutoční ľudia zachytení v nečakanej a naliehavej situácii. Básne plynú ako políčka filmu a v ich osobitom a ľahkom rytme sa odkrýva a zahaľuje všetko to, čo človek túži povedať alebo hovorením zakryť. Kniha je vnútorne spojená s autorkinou lyrickou prózou Pre teba sa postavím proti sebe (2018) a spolu zobrazujú životný príbeh človeka zasiahnutého prítomnosťou, v ktorej sú zviditeľnené fragmenty individuálnej pamäti a záblesky toho, čo sa môže stať.
Na sklade 2Ks
7,60 €
8,00 €
Tears For Fears - The Tipping Point LP
Tracklist:
1 No Small Thing
2 The Tipping Point
3 Long, Long, Long Time
4 Break The Man
5 My Demons
6 Rivers of Mercy
7 Please By Happy
8 Master Plan
9 End of Night
10 Stay