Ebury Publishing strana 16 z 27

Happiness lies within you His Holiness the Dalai Lama has captured the attention and admiration of the world through his wisdom. This jewel of a book offers some of his most helpful insights on daily living, compassion and inner peace. A timeless collection of advice and teachings from the world's most revered spiritual leader, it will guide you through good and troubled times. Whoever you are, whatever your beliefs, the Dalai Lama's words have the power to calm and inspire.

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch 'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther King Learn how to bring love and compassion into an angry situation. Many of us don't know how to handle strong emotions and our distorted perceptions can make us feel angry or filled with despair. Here, 'the father of mindfulness' teaches us to look deeply at the root of our anger. To see clearly, we must calm down. He shows us how, when insight is born, we will be free. How To Fight is a pocket-sized guide to life by one of the best known Zen masters in the world, who was nominated for the Nobel Peace Prize.

"Gato's head snapped back... We could make out the shots of several 9mms, a couple of 38s and one or two 45s. I hurled myself through the doorway and into the room. I didn't look back." Caught in an Ecuador hotel room with 8kg of cocaine, Pieter Tritton was no mule or dupe. He had planned and organised everything. The consequence: a 12-year sentence inside one of the world's deadliest prison systems, where gun fights, executions and riots are a part of everyday life. As a Brit banged up abroad, Pieter had to learn how to survive - and fast - because one wrong move would mean death. This is the insider account of what it's like to live in a place worse than hell and come out a changed man on the other side.

Get Scandi-cool with the Danish queen of minimal Scandinavia has long been the home of outstanding interior design and classic fashion brands like Acne Studios, Rains and Filippa K. But no one personifies modern Danish cool as well as fashion industry stylist, blogger and model Pernille Teisbaek. In her gorgeous first book Pernille offers professional tips on how to create a minimalist wardrobe and look, mix and match patterns successfully, adopt androgynous looks or new colour combinations, try out new materials and mix fabrics, plus plenty of timeless fashion advice such as a jeans-fit guide and essential Dos and Don'ts. Her beauty chapter reveals Pernille's capsule survival kit and how to achieve her natural look. Pernille also covers pared-back Scandinavian home design with an eye on balancing elegant simplicity and minimalism with inviting homeliness and warmth, or hygge, and inspirational pictures. A perfect gift for all Scandi lovers and anyone wanting insider advice from one of fashion's most stylish experts.

Professor Robert Plomin, the world's leading geneticist, said in 2014 of his search for genes that explain differences in our psychology: 'I have been looking for these genes for fifteen years. I don't have any'. Using a mixture of famous and ordinary people, Oliver James drills deep down into the childhood causes of our individuality, revealing why our upbringing, not our genes, plays such an important role in our wellbeing and success. The implications are huge: as adults we can change, we can clutch our fates from predetermined destiny, as parents we can radically alter the trajectory of our childrens' lives, and as a society we could largely eradicate criminality and poverty. Not in Your Genes will not only change the way you think about yourself and the people around you, but give you the fuel to change your personality and your life for the better.

When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help. You will learn: - The three books legendary investor Ray Dalio recommends most often - Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable - How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests - The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others - The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson - Why TED curator Chris Anderson thinks `pursue your passion' is terrible advice - How Yuval Noah Harari's Sapiens went from repeated rejections to global mega-bestseller - Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts - Astrophysicist Janna Levin's unique reframe that helps her see obstacles as opportunities - Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning TIM FERRISS is one of Fast Company's `Most Innovative Business People' and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him `the Oprah of audio' due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own, bestselling author and podcast guru Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more. No matter the challenge or opportunity, something in these pages can help. You will learn: - The three books legendary investor Ray Dalio recommends most often - Lessons and tips from elite athletes like Maria Sharapova, Kelly Slater, Tony Hawk and Dan Gable - How and why Facebook co-founder Dustin Moskovitz says no to most incoming requests - The meditation and mindfulness practices of David Lynch, Jimmy Fallon, Sharon Salzberg, Rick Rubin, Sarah Elizabeth Lewis and others - The high-school loss that motivated actor Terry Crews for life . . . and how you can use the lesson - Why TED curator Chris Anderson thinks `pursue your passion' is terrible advice - How Yuval Noah Harari's Sapiens went from repeated rejections to global mega-bestseller - Why comedian Patton Oswalt wishes at least one catastrophic failure on anyone in the arts - Astrophysicist Janna Levin's unique reframe that helps her see obstacles as opportunities - Why actor Ben Stiller likes to dunk his head in a bucket of ice in the morning TIM FERRISS is one of Fast Company's `Most Innovative Business People' and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Alibaba and more. He is also the author of The 4-Hour Work Week, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have named him `the Oprah of audio' due to the influence of his podcast, The Tim Ferriss Show, which has exceeded 200 million downloads.

Isla Winters loves Christmas—especially the parties! Prosecco-infused everything is her ideal start to the busy festive season, and she can’t wait to wow her contacts in international construction throughout the month of December. But everything changes when she’s given a new remit: right-hand girl to the head of the New York branch. Chase Bryan’s marriage has fallen apart. Given a secret project, he moves to London for the holidays with his two young daughters, hoping to dive in and ignore the distractions of Christmas. Problem is, he’s been saddled with Little Miss Candy Cane. Isla’s wheelchair-bound sister, Hannah, lives life to the max. Isla’s unofficial second job is to keep her sister from trying to take over the world—but what will happen when Hannah starts to pay attention to Isla’s love life? One moment in Notting Hill could change everything. Join Isla and Chase in a sparkly, festive London, where a little winter magic is just around the corner.

Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe – perfect for a comforting side dish but also amazing as the star of the show, and this cookbook puts sweet potato in the spotlight! From Sweet potato pancakes and Savoury sweet potato and parmesan muffins, to Spiralized sweet potato pasta, Sweet potato enchiladas, and even Sweet potato and hazelnut brownies, you’ll find tasty and creative brunches, lunches, salads, suppers and desserts to suit all tastes. As well as tasting delicious, sweet potatoes are a powerful package of protein, fibre and vitamins. So make sure you indulge in some guilt-free carb cooking, and discover the potential of this versatile veg with The Sweet Potato Cookbook – the perfect way to sweeten your day.

‘I have the best ghosts, everyone says so’ President Ebenezer Trump, a rich old fool whose heart is as small as his hands and whose words are as false as his hair, sits shut up alone in the White House on Christmas Eve. But he is confronted that night by the ghost of Richard Nixon, who warns him that he will be visited by three spirits, all intent on changing his imprudent and miserly ways. He meets the jovial Ghost of Christmas Past, Bill Clinton, full of fun tales and memories; the spirit who everyone wishes was still the Ghost of Christmas Present, Barack Obama; and the terrifying Ghost of Christmas Yet to Come, who shows him how abolishing Obamacare will finish off Tiny Tim. But will Trump heed their advice, and become a good person?

When I feel like I'm going mad, I write. A lot of my worst fears have come true; fears that felt so big I could barely hold them in my head. I was convinced that when they happened, the world would end. But the world didn't end. In fact, it pushed on and demanded to keep spinning through all sorts of mayhem, and I got through it. And because I persisted, I learned lessons about how to be a stronger, kinder, better human - lessons you can only learn by going through these sorts of things. This is for the people with minds that just don't stop; for those who feel everything a thousand times more than others around them. Here are some words I wrote.

Unlock your magic. The Tarot is an empowering and wise tool that has been used for generations. Guided by creator of the Starchild Tarot, Daniel Noel, The Book of Tarot introduces the Tarot to a new audience of readers who are rediscovering the cards as a means of self-discovery, meditation and reflection. Beautifully designed and easy-to-navigate, learn the full meaning behind the cards, how to handle your deck, unlock its magic and use it to set personal goals and intentions with clarity and confidence. This book can be used with all decks, but features images of the stunning Starchild Tarot throughout. 'I have been a huge fan of Danielle Noel's Starchild Tarot ever since I discovered her work, and to have her tarot wisdom distilled into this beautiful book is a dream come true… Danielle's modern approach and dreamy artwork make it relevant for a new generation of Now Age seekers.' - Ruby Warrington, Founder of The Numinous 'A practical and magical guide to taking your curiosity with tarot to a new found confidence… A must read for modern mystics wanting to explore the realm of tarot.' - Emma Mildon, Author of The Soul Searcher's Handbook 'Breathtaking; the artwork is modern and ethereal! …From newbie tarot dabblers to experienced witches, I believe this book needs to live in the library of every goddess.' - Angel Quintana, founder of Holistic Fashionista

A brilliant work of narrative nonfiction' - Booklist `Matt Taibbi is one of the few journalists in America who speaks truth to power' - Bernie Sanders `A searing expose' - Kirkus Review `Taibbi may be the only political writer in America that matters' - Hartford Advocate The incredible story of the death of Eric Garner, the birth of the BLACK LIVES MATTER movement and the new fault lines of race, protest, policing and the power of the people. On July 17, 2014, a forty-three-year-old black man named Eric Garner died in New York after a police officer put him in a "chokehold" during an arrest for selling bootleg cigarettes. The final moments of his life were captured on video and seen by millions - his agonised last words, "I can't breathe," becoming a rallying cry for the nascent Black Lives Matter protest movement. Matt Taibbi, bestselling author and "the best polemic journalist in America", tells the full story of the man who inspired a movement - neither villain nor victim, but a fiercely proud individual determined to do the best he could for his family. Featuring vivid vignettes of life on the street, this powerful narrative of urban America is a riveting work of literary journalism and a scathing indictment of law enforcement in the twenty-first century. I Can't Breathe tells the story of one man to tell the story of countless others, and the power of people to rise up against injustice.

Grasping how to swear is a crucial skill to any English-speaker, but it can be a tricky business. Owing to the rich and complex history of swearing, a single word can have a host of different meanings – from expressing surprise, excitement, anger, celebration, disgust or simply that you’re fucked off. If you don’t get it right, you could really be in the shit. How to Swear, by graphic artist and swearing-connoisseur Stephen Wildish, uses all manner of charts and flow diagrams to teach you all you need to know, including: the building blocks of an effective insult; the adverbial uses of various types of animal excrement (horseshit, apeshit etc); and the different parts of speech a swear word can fulfil: ‘Fucking fuck, the fucking fucker’s fucked’. This beautiful (and rude) book will take you right to the heart of the wondrous world of swearing, with a lot of laughs on the way.

Bring your own colour to the story From colouring book queen Johanna Basford, a lavishly illustrated fable about a girl named Ivy who stumbles upon a secret door leading to the magical world of Enchantia. A charming story that interacts playfully with beautiful, colourable artwork in Johanna's signature style, Ivy and the Inky Butterfly is a one-of-a-kind adventure for the whole family and readers of all ages to customise, colour and cherish. Johanna has picked a crisp ivory paper that accentuates and compliments your chosen colour palette. The smooth, untextured pages allows for beautiful blending or gradient techniques with coloured pencils, or are perfect for pens, allowing the nib to glide evenly over the surface without feathering.

50 years ago, Sir Richard Branson started his first business. In his new autobiography, Finding My Virginity, the Virgin Founder shares his personal, intimate thoughts on five decades as the world's ultimate entrepreneur. In Finding My Virginity, Sir Richard Branson shares the secrets that have seen his family business grow from a student magazine into a global brand, his dreams of private citizens flying to space develop from a childhood fantasy to the brink of reality, and his focus shift from battling bigger rivals to changing business for good. Following on from where bestselling Losing My Virginity left off at the dawn of the new millennium, Finding My Virginity takes the reader on a rollercoaster ride with the enigmatic entrepreneur. Learn how Branson created 12 different billion dollar businesses and hundreds more companies across dozens of sectors, going from a houseboat to his own private island. But this book goes far beyond the numbers - it is a journey into the heart and mind of Britain's best-loved businessman. Join Sir Richard as he juggles working life with raising his children Holly and Sam, building a marriage with his wife Joan and creating a unique company culture. Discover how he created a new life on Necker Island, while continuing to grow the Virgin brand into all corners of the world. Get the real story behind adventures and run-ins with everyone from Bill Gates and Kate Moss to Nelson Mandela and Barack Obama. Go behind the scenes as Sir Richard Branson creates the world's first commercial spaceline, Virgin Galactic, and handles the biggest crisis he has ever faced. Get under the skin of world record attempts on land, sea and air, and see how the original business hippy adapted to becoming a doting `grand-dude' to his four grandchildren, Eva-Deia, Etta, Artie and Bluey. This is the true account of how the Virgin Founder reinvented himself and his brand for the 21st Century, while continuing to push boundaries, break rules and reach for the stars in more ways than one. This is the story of the man behind the beard, the business, the bravado and the brand. Find out how the ultimate entrepreneur did it for the first time - all over again