HarperCollins strana 198 z 287

Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it's stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night's sleep in 3 weeks: Don't believe everything you read or hear about sleep Let go of the 8-hour rule Use the simple sleep diary in the back of this book to record your sleep pattern over 3 weeks Discover your personal sleep needs Examine your attitude towards lying awake at night Shorter total bed times might be better Focus on the reason for lying awake rather than on the reason for not sleeping Reduce stress Keep regular bedtimes Follow the rules of nature Respect your personal circadian rhythm Don't tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter-gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

Life can feel overwhelming, but it doesn't have to be. Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity. In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life. Unlock your brain's four key chemicals and discover the powers of: DOPAMINE to get motivated and stay driven OXYTOCIN to build deeper connections with others SEROTONIN to boost your energy and mood ENDORPHINS to destress and find calm TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

Shared bed. Different dreams… Meet Ethan and Gabe: a devoted couple with an adorable daughter and a house in the suburbs. They may have drifted to different ends of the political spectrum, but their marriage still has its spark. Then Ethan makes a shocking announcement: he wants to run for Congress as a Republican. And he will only do it with progressive Gabe's blessing. Kate is a political reporter at a major newspaper, but the adrenaline rush of chasing a story has lost its thrill. When her ex-girlfriend Nicole - now married and feeling like an accessory in her husband's life - slides into her DMs just as her brother Ethan starts his controversial congressional run, Kate's life is thrown into a tailspin that threatens to derail the success she's worked so hard to achieve. A sharply observed comedy of manners about public image versus private life, How to Sleep at Night is a witty and whip-smart novel that dissects family ties stretched thin by politics.

Human olfaction - the sense of smell - enables us to appreciate food and drink, it warns us of dangers and it makes our environments more enjoyable. However, olfaction is one of our least explored sensory systems. Until now. Smells and scents are the colour that enrich our experience of life. Ask anyone to reflect on their sense of smell, and they immediately start talking. First there are discussions about food and wine, but pretty quickly they move on to personal topics: about the smells that evoke memories of childhood, dead relatives, pregnancy, love and sex. When people talk about their sense of smell, they also tell us something about themselves, their feelings, thoughts and relationships. Thus, the sense of smell not only reflects the chemical world outside us, but also bears witness to our inner world, our feelings and thoughts. The Forgotten Sense explores the unknown mind and how it shapes people: Why can smells evoke such strong memories? How much can body odors control who you fall in love with? How sensitive is the human sense of smell? In many ways these questions are on the very forefront of our understanding, but Dr Jonas Olofsson has spent years studying the least understood of our senses. And he has discovered that it is actually possible to improve and refine one's sense of smell, to develop it into a more useful tool to bring a powerful immediacy to your life.

Welcome to Bletchley Park… with dragons. London, 1923. Dragons soar through the skies and protests erupt on the streets, but Vivien Featherswallow isn’t worried. She’s going to follow the rules, get an internship studying dragon languages, and make sure her little sister never has to risk growing up Third Class. By midnight, Viv has started a civil war. With her parents arrested and her sister missing, all the safety Viv has worked for is collapsing around her. So when a lifeline is offered in the form of a mysterious ‘job’, she grabs it. Arriving at Bletchley Park, Viv discovers that she has been recruited as a codebreaker helping the war effort – if she succeeds, she and her family can all go home again. If she doesn’t, they’ll all die. At first Viv believes that her challenge, of discovering the secrets of a hidden dragon language, is doable. But the more she learns, the more she realises that the bubble she’s grown up in isn’t as safe as she thought, and eventually Viv must decide: What war is she really fighting? An epic, sweeping fantasy with an incredible Dark Academia setting, a clandestine, slow-burn enemies-to-lovers romance, and an unputdownable story, filled with twists and turns, betrayals and secret identities, A Language of Dragons is the unmissable debut of 2025, from an extraordinary new voice.

Two hearts circle each other in the eye of the storm in this highly-anticipated follow-up to The Hurricane Wars—prepare for more enemies-to-lovers romance, magical adventures, and political schemes in this Southeast Asian-inspired world. After a lifetime of war, Alaric and Talasyn were thrust into an alliance between their homelands that was supposed to end the fighting; however, being married to their sworn foe feels far from peaceful. Now Talasyn must play the part of Alaric’s willing empress while her allies secretly plot to overthrow his reign. But the longer the couple are forced together, the harder it becomes to deny the feelings crackling like lightning between them. When the time comes to act, can she trust him, or must she ignore her heart for the sake of so many others? As the master of the Shadowforged Legion, Alaric has trained for battle all his life, but marrying a Lightweaver might be his most dangerous challenge yet. With tensions between nations churning, he needs to focus on the greater threat—the Moonless Dark, a cataclysmic magical event that could devour everything. Only he and Talasyn can stop it, with a powerful merging of light and shadow that they alone can create together. But saving their world from this disaster is a mere preface to his father’s more sinister schemes, and his wife is a burning flame in the darkness, tempting both his loyalties and his desires. The Hurricane Wars aren’t over. It’s time to choose what—and who—to fight for. The world holds its breath amidst a whirlwind of new magic and old secrets that could change everything.

Featuring a never-before-in-print bonus scene and full-colour endpapers Step into the Coliseum at the Spartan War Academy where monsters are made, immortality is won, and even a god can die…?? Alexis Hert isn't a hero, and she certainly isn't a god. All she's ever been is a survivor. But the Fates disagree. When a blood test leads to her admittance at the Spartan War Academy, she'll have to do more than merely survive. Alexis will have to claim her birthright: immortality. But immortality is a privilege, one earned in the crucible of the academy, where the heroes are villains and classrooms battlegrounds. While gladiators Achilles and Patro, her demanding mentors, hone her into a warrior, Augustus and Kharon, her professors and the brooding heirs to the underworld, haunt her steps and her thoughts. Because where there are gods, there are bound to be monsters, and there is more than one hunting Alexis… You might just come across these favourites: War academy Villainous love interests Gods, gladiators, and warriors, oh my! Adorable animal companions Animal companions with a lot of ~opinions~ Prophecies Dark romance Why choose? Touch her and die Marriage law Post-apocalyptic world

THERE IS ONLY ONE CHER … … and for seven decades she has been showing us why. Cher holds the attention of the world with her voice, her acting, her style, her wit and her unstoppable spirit. Now, for the first time, she tells her story in her own voice - as honest as it is hilarious, as powerful as it is perceptive. Cher's childhood was anything but normal. As her mother Georgia - blessed with movie-star looks and a knockout voice - moved them around the country over and again in the hope of finding fame, her school life wasn't straightforward. But she always knew she was going to be somebody when she grew up. Cher's powerful instinct to keep moving eventually landed her in the arms of Sonny Bono. The duo became famous beyond their wildest dreams, from humble beginnings singing backup in Phil Spector's studio through to pop stardom as Sonny and Cher, and then on to the television show that made them household names. But as time passed, fame changed the dynamic of their relationship and Cher evolved from a wide-eyed teenager into a woman. She started fighting for herself, breaking away from Sonny's control - and realising that things were not as they seemed. Taking risks, making headlines, falling in love, Cher struggled and stumbled while trying to become her own woman. Cher: The Memoir, Part One brings us to the brink of her next chapter, as she begins to chart her own path, finally claiming her rightful place in the world and becoming CHER.

Přišla odnikud… a vychovala královnu. Mladá dívka se silným sociálním cítěním, Marion Crawfordová, která si z celého srdce přála zasvětit svůj život vzdělávání a zlepšování podmínek dětí z bídných edinburských slumů, se po klikatých cestičkách osudu dostala až do královského paláce a stala se vychovatelkou a mateřskou figurou pro královnu Alžbětu II., tehdy malou princeznu Lilibet, a její sestru, princeznu Margaret. Kniha nás provází od dvacátých let 20. století až do Marioniny smrti v roce 1987, a je to dobrodružná, dojemná, radostná, nadějeplná i smutná pouť. Prožíváme s ní dobu, kdy byly princezny malé dívky, které žasly nad těmi nejobyčejnějšími věcmi; vstupujeme s ní do válečných let, do doby strachu a neklidu, v němž se tříbily postoje královské rodiny, která byla sama zmítaná vnitřními problémy. Sledujeme poválečná léta plná trpké chudoby a snahy obnovit vzkvétající ekonomiku. Na stránkách knihy se setkáváme nejen se členy královské rodiny, které poznáváme pohledem ženy, jež s nimi trávila běžné dny, ale i s dalšími velkými jmény britské i světové politiky, módy či kultury. Marion Crawfordová obětovala službě králi a vlasti svá nejlepší léta, své lásky, kariéru, domov. Její příběh patří k těm, které vám po přečtení dlouho nezmizí z hlavy a srdce. Nutí k zamyšlení, dojímá, vzbuzuje úžas i hlubokou úctu. Ani se nechce věřit, že příběh Marion Crawfordové nebyl ještě umělecky ztvárněn. Kniha Wendy Holdenové nás prostřednictvím Marion seznamuje s mnoha podrobnostmi života členů královské rodiny. Marion věnovala sedmnáct nejlepších let svého života beze zbytku službě – tehdy vévodkyni z Yorku a jejím dcerám. Během oněch sedmnácti let se mohla vdát, mohla mít vlastní děti, mohla žít svůj život naplno. Namísto toho se rozhodla použít veškerý svůj um, inteligenci, city a kreativitu k tomu, aby vložila do srdce dvou malých aristokratek povědomí o tom, jak žijí a s čím zápasí obyčejní lidé tam, kam z oken paláce nedohlédnou.

Dilly loves a good murder. Not a REAL murder. A made-up murder. One you would find in a murder-mystery novel. Sherlock Holmes is her favourite detective. She even named her dog Watson after his faithful companion, and trained him to sniff out clues and follow trails. So far, Dilly and Watson haven’t cracked many cases – beyond lost cats, or missing biscuits that turned out to have been eaten all along. But now the detective duo find themselves on a luxury ocean liner bound for London. A thousand passengers. A thousand miles of ocean around them. It's the perfect place for a murder… Or two. Or three. Or four. Or MORE!

The Ancient’s Game is a thrilling new fantasy where one young woman must compete against the nation’s elite for a coveted apprenticeship. Sixteen-year-old Kellan DuCuivre is the descendant of traitors. She never knew her family or which one of them betrayed the isle of Nanseau. Like all people of her class orphaned after the war, Kellan is forbidden from carving magic into metal, a trade known as makecraft. But Kellan has a secret. In the wake of a tragic miscarve, she’s been helping her adoptive father, Edgar, run his celebrated makeshop. With Edgar’s condition worsening, his shop is on the brink of ruin. To save them both, Kellan strikes a dangerous deal: she must compete against the nation’s elite for a coveted spot as a maker’s apprentice. But danger lurks at every turn. As Kellan grows closer to the illegitimate son of one of Nanseau’s most revered families, something sinister begins targeting the competitors. Amid a crumbling city and a ticking clock, winning won’t just be a test of survival – it will mean uncovering the shrouded legacies of Nanseau itself.

In this intimate and open account - nothing like any rock-and-roll memoir you've ever read - Alex Van Halen shares his personal story of family, friendship, music and brotherly love in a remarkable tribute to his beloved brother and band mate. 'A remarkable memoir' Classic Rock 'A highly emotional read' Guardian In his rough yet sweet voice, Alex recounts the brothers' childhood, first in the Netherlands and then in working class Pasadena, California, with an itinerant musician father and a very proper Indonesian-born mother - the kind of mum who admonished her boys to "always wear a suit" no matter how famous they became - a woman who was both proud and practical, nonchalant about taking a doggie bag from a star-studded dinner. He also shares tales of musical politics, infighting, and plenty of bad-boy behaviour. But mostly his is a story of brotherhood, music, and enduring love. "I was with him from day one," Alex writes. "We shared the experience of coming to America and figuring out how to fit in. We shared a record player, an 800 square foot house, a mom and dad, and a work ethic. Later, we shared the back of a tour bus, alcoholism, the experience of becoming famous, of becoming fathers and uncles, and of spending more hours in the studio than I've spent doing anything else in this life. We shared a depth of understanding that most people can only hope to achieve in a lifetime." There has never been an accurate account of them or the band, and Alex wants to set the record straight on Edward's life and death.

Ten years after the publication of Annihilation, the surprise fourth volume in Jeff VanderMeer’s blockbuster Southern Reach Trilogy. When the Southern Reach Trilogy was first published a decade ago, it was an instant sensation, celebrated in a front-page New York Times story before publication, hailed by Stephen King and many others. Each volume climbed the bestsellers list; awards were won; the books made the rare transition from paperback original to hardcover; the movie adaptation became a cult classic. All told, the trilogy has sold more than a million copies and has secured its place in the pantheon of twenty-first-century literature. And yet for all this, for Jeff VanderMeer there was never full closure to the story of Area X. There were a few mysteries that had gone unsolved, some key points of view never aired. There were stories left to tell. There remained questions about who had been complicit in creating the conditions for Area X to take hold; the story of the first mission into the Forgotten Coast—before Area X was called Area X—had never been fully told; and what if someone had foreseen the world after Acceptance? How crazy would they seem? Structured in three parts, each recounting a new expedition, there are some long-awaited answers here, to be sure, but also more questions, and profound new surprises. Absolution is a brilliant, beautiful, and ever-terrifying plunge into unique and fertile literary territory. It is the final word on one of the most provocative and popular speculative fiction series of our time.

In this elegant gothic horror tale set in post-revolutionary Russia, two formerly aristocratic sisters race to uncover their family's long-buried secrets in a house haunted by a past dangerous – and deadly – to remember. It is the summer of 1921, and a group of Bolsheviks have taken over Irina and Lili Goliteva's ancestral home in Moscow, a stately mansion falling into disrepair and decay. The remaining members of their family are ordered to move into the cramped attic, while the officials take over an entire wing of grand rooms downstairs. The sisters understand it is the way of things and know they must forget their noble upbringing to make their way in this new Soviet Russia. But the house begins to whisper of a traumatic past not as dead as they thought. Eager to escape it and their unwelcome new landlords, Irina and Lili find jobs with the recently arrived American Relief Administration, meant to ease the post-revolutionary famine in Russia. For the sisters, the ARA provides much-needed food and employment, as well as a chance for sensible Irina to help those less fortunate and artistic Lili to express herself for a good cause. It might just lead them to love, too. But at home, the spirits of their deceased family awaken, desperate to impart what really happened to them during the Revolution. Soon one of the officials living in the house is found dead. Was his death caused by something supernatural, or by someone all too human? And are Irina and Lili and their family next? Only unearthing the frightening secrets of Moscow House will reveal all. But this means the sisters must dig deep into a past no one in Russia except the dead are allowed to remember.

Fear never dies… These stories from eighteen masters of the craft will curdle your blood, haunt your dreams and redefine terror. An exploited child worker in the silver mines of Bolivia finds an ally – but at what cost? A young woman's workplace affair has terrifying repercussions when her lover's wife dies. A sailor's wife takes her communion with Nature a little too far… From a hungry young woman who is not what she seems, to a boy who has taken his mother's advice a touch too seriously; from disfigured girls willing to pay any price to fit in, to an immigrant who cannot escape his tormentor; from a new home with a sinister secret, to the discovery that a long-dead parent’s corpse is perfectly preserved decades later; this collection plumbs the depths of the psyche and dredges up some very modern horrors. Featuring stories by: Susan Barker, J K Chukwu, Bridget Collins, Mariana Enríquez, Michel Faber, Lewis Hancox, Emilia Hart, Ainslie Hogarth, Robert Lautner, Adorah Nworah, Irenosen Okojie, Lucy Rose, Lionel Shriver, James Smythe, Lavie Tidhar, Francine Toon, Evie Wyld and Louisa Young.

We need to think differently about African economics. For centuries, Westerners have tried to 'fix' African economies. From the abolition of slavery onwards, missionaries, philanthropists, development economists and NGOs have arrived on the continent, full of good intentions and bad ideas. Their experiments have invariably gone awry, to the great surprise of all involved. In this short, bold story of Western economic thought about Africa, historian Bronwen Everill argues that these interventions fail because they start from a misguided premise: that African economies just need to be more like the West. Ignoring Africa's own traditions of economic thought, Europeans and Americans assumed a set of universal economic laws that they thought could be applied anywhere. They enforced specifically Western ideas about growth, wealth, debt, unemployment, inflation, women's work and more, and used Western metrics to find African countries wanting. The West does not know better than African nations how an economy should be run. By laying bare the myths and realities of our tangled economic history, Africonomics moves from Western ignorance to African knowledge.