Hay House UK Ltd

Actionable and practical advice to help you fine-tune your vibe, attract what you want, and navigate obstacles with ease using Universal Laws—the universe''s most potent secrets.The Divine Frequency is the frequency of God consciousness, the very essence of conscious creation. In this book, Abiola Abrams shows readers how to use the Universal Laws to reach this frequency. The Universal Laws are the pathway to aligning ourselves with this sacred frequency, empowering us to manifest our desires.Every page shows you (in simple language) how to sync up with the cosmic groove and unlock a life that''s brimming with joy, meaning, and yes, a whole lot of magic. The Divine Frequency strips away the mystique of the Universal Laws, serving them up in bite-size, actionable pieces that will fit right in to your daily hustle.You''ll get actionable and practical advice that''ll have you fine-tuning your vibe, attracting what you want, and navigating obstacles with ease. Plus, dive into stories that prove how real people—maybe even someone like you—have harnessed these laws to transform their lives from mundane to miraculous.

Connect with your heart’s wisdom, hear your intuition and discover your purpose through the tarot. Unlock your inner wisdom with The Heart’s Path Tarot – a transformative deck from tarot expert Liz Dean inviting you to tune in to your unique inner guidance and intuition. In a world often preoccupied with logic, this tarot deck offers a refreshing return to heart-centered wisdom. Learning to read tarot from the heart helps us to tap into the universe’s collective energy and open ourselves up to profound insights for personal growth, clarity and empowerment. Each card, beautifully designed by Kat Fedora, is a symbolic gateway to understanding your deeper self and aspects of your life, including your relationships, career and creativity. The guidebook offers a variety of heart-centred techniques to deepen your connection before you begin a reading, from a heart chakra connection ritual to using your heartbeat to attune to the deck. Liz also shares her unique spreads designed to provide specific advice. The Heart’s Path Tarot is your invitation to reconnect with the most important person in your life – you. Whether you’re seeking answers in love, your career or creativity, this deck is here to realign your head with your heart so that you can truly listen to the wisdom within.

Shift from reaction to reflection. A radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living. Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters. Unlike mindfulness or meditation alone, contemplation is an active, integrative technique – one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results: sharper insight, higher emotional intelligence and a renewed sense of personal freedom. You'll learn how to:· Pause the mental noise, Pivot emotional patterns and Merge presence with action · Exercise contemplation every day; no special tools, setting or belief system required · Unlock your creativity, deepen relationships and bring more abundance to different areas of your lifeIn a world overloaded with information and urgency, Contemplation offers something rare: a simple path back to yourself. Whether you’re feeling burnt out, disconnected or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.

A transformative guide that blends personal experience, spiritual wisdom, and channeled teachings to help readers connect directly with higher consciousness and navigate life with clarity, peace, and purpose. Always Connected is for open-hearted seekers, those grieving a loss, spiritual explorers, and anyone ready to move beyond old belief systems. Author Suzanne Giesemann—a former U.S. Navy commander turned spiritual teacher and evidential medium—bridges practical spirituality, heart-centered wisdom, and cutting-edge consciousness studies. She guides readers to a life of greater peace, connection, and meaning by learning to say, “Hey, Spirit!” and listen for divine insight. Combining memoir, evidence-based spirit communication, channeled guidance from higher consciousness, and engaging dialogue with Suzanne’s nonphysical teachers, the book is structured in two parts: Part I shares personal stories and foundational teachings to help readers trust and access inner guidance. Part II offers spiritual insights on universal challenges such as grief, anger, forgiveness, regret, and self-worth, paired with practical invitations for readers to connect directly with spirit themselves. Suzanne’s rare combination of military credibility, evidential mediumship, and ability to communicate deeply with source consciousness—makes mystical experiences both accessible and grounded. Always Connected provides a 21st-century approach to spirituality that integrates science and the sacred, offering an empowering alternative to shift from the external noise of everyday stress to the quiet wisdom within.

An intimate behind-the-scenes look at life with Hawkins’s husband and spiritual teacher, Dr. David R. Hawkins, offering an authentic portrait of love, partnership, and spiritual truth. In this inspiring and intimate memoir, Susan Hawkins offers a rare behind-the-scenes look at life with her beloved husband and spiritual teacher, Dr. David R. "Doc" Hawkins. As his closest collaborator, confidante, and constant companion, Susan shares a heartfelt and humorous account of their journey together—at home, on the road, and on the spiritual path they walked side by side. Whether they were hosting seminars, engaging with students, or simply enjoying quiet moments together, Susan was always by David’s side, and he was never on stage without her. Through a rich tapestry of personal stories, insightful reflections, and candid observations, Susan paints a portrait of a man revered by many, yet deeply human and profoundly loving in everyday life. “A lot of people are one way in public and another way at home, but not Dave,” she writes. “He was the same kind, wise, funny, and loving man, whether he was on stage or at home.”With refreshing authenticity and warmth, Susan invites readers into their world—not just the teachings and public appearances, but also the private moments of laughter, learning, and unconditional love. Her storytelling is down-to-earth and full of heart, making this a unique gem in the realm of spiritual literature. Whether you're familiar with Dr. Hawkins' work or discovering it through Susan’s eyes, this book offers a moving tribute to a remarkable partnership and a powerful reminder of the transformative power of love and truth.

From the Sunday Times bestselling author of Thriving Beyond Fifty. Getting older doesn’t have to mean slowing down. Discover how to create a personalized plan to build strength, protect bone health, restore balance and improve mobility at any age. Physiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence – strength, mobility, balance and skeletal health. First, you’ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with you. This isn’t about fixing one issue at a time – it’s about building a plan to keep your whole body strong, mobile and independent for years to come. Inside, you’ll find science-backed strategies, easy-to-follow exercises and simple self-assessments to help you track your progress and stay motivated, whatever your starting point. You’ll learn how to:· Build muscle and stability safely at any age, even if you’ve never trained before. · Improve balance and coordination to prevent falls and move with confidence. · Protect and strengthen your bones to reduce the risk of fracture. · Maintain and restore mobility so your body works with you, not against you. · Reduce pain so you can stay active and get back to doing the things you love. · Create a structured routine you can follow week by week and adapt as you improve. Independence for Life is more than a collection of exercises – it’s your complete guide to building a clear, personalized roadmap for ageing well. You’re not too old and it’s never too late – you just haven’t had the right plan. Until now.

Most self-help books tell you what to do. The Audacity Experiment is a no-bullsh*t invitation to find out for yourself. There’s no set path to follow or formula to get right. You just need the courage to go beyond your comfort zone. You’re an explorer, using your intuition to find what actually works for you – from breathwork, boundary-setting and rituals, to journaling, shadow work, cord-cutting… and even a little magic. It might get weird. Throughout the book, QR codes unlock interactive sessions, perspective-shifting conversations and embodiment practices led by diverse teachers, artists and thought leaders, exploring five core phases of transformation:· Question Everything – challenge perspectives, repattern and rewire your mind· Feel It All – regulate your nervous system and increase your capacity for joy and resilience· Let Go – untangle shame, guilt and grief (so you stop people-pleasing!)· Choose Yourself – build energetic boundaries and find your flow· Do the Damn Thing – anchor your vision into realityTake what resonates, leave what doesn’t. This is your permission slip to trust yourself, take up space and experiment your way into a life that actually feels like yours.

A transformational guide that blends psychology, life coaching, and spiritual insight to help heal past wounds, navigate life’s toughest seasons, and manifest lasting success and inner peace. Drawing from a decade of experience working with elite clients—from celebrities and athletes to CEOs and pastors—Dr. Bryant reveals a universal truth: success doesn’t shield anyone from trauma, emptiness, or the mental toll of unhealed wounds. In fact, the higher you climb, the more that unresolved pain threatens to undo everything you’ve built. Her unique, psychology-integrated coaching method offers a powerful alternative to traditional therapy—fast, effective, and rooted in both science and spirit. Dr. Cheyenne Bryant shares her own remarkable journey—from a chaotic, love-filled upbringing in a multigenerational home to building a multimillion-dollar estate where her family now lives and thrives—and opens the gates to both her physical paradise and the spiritual and psychological path that got her there. Inspired by the biblical story of Moses, Live Your Promise reframes the challenging in-between moments of life as sacred territory for transformation. It's not the Promised Land, but the wilderness—where discomfort meets divine growth—that shapes who we become. With tools, strategies, and real-life insights, this book is your guide to navigating that wilderness with courage, clarity, and grace. Whether you're just starting out or already living your dream, Live Your Promise will help you sustain success, find lasting peace, and manifest the life you were meant to live.

From social media star and motivational speaker Spencer West, an inspirational guide that shows you how to be the person you were meant to be all along. You might think that the hardest mountain Spencer West had to climb was Mount Kilimanjaro, but as he tells it, the real challenge was learning to overcome the everyday mountains we all face: anxiety, self-doubt, and the pressure to live up to the expectations of others. Born without the use of his legs, Spencer discovered that the path he was told to follow only led to frustration and unfulfillment. With unrelenting candor and unexpected humor, Spencer shares his own experience of listening to his heart and creating a life defined by authenticity, not approval, to help you:· Dig deep and uncover who you were always meant to be· Pursue your passions fearlessly· Embrace the life that you want to live on your own termsThe road to self-discovery is certainly filled with vulnerability, but once you stop seeking permission to be yourself, you’ll find your most powerful and authentic self awaits you on the other side.

“Zoe E. Fox is an inspirational soul whose personal journey initiated her true path as a powerful intuitive healer and transformative guide.” Sonia ChoquetteClear past wounds, awaken your soul’s power, and embrace your multidimensional glow-up. Do you long to navigate life’s challenges with ease, consciously co-create with the universe, and build a radiant future that reflects your soul’s true essence? If your answer is a resounding yes, then Activate Your Light is your high-vibe guide to spiritual awakening and energetic empowerment. Through healing guide and intuitive Zoe E. Fox’s unique blend of energy work, channelled light activations, and soul-nourishing rituals, this transformative journey unfolds in three stages:· Exhale: Release what no longer serves you. · Activate: Awaken your energy and raise your frequency. · Expand: Let your light illuminate every part of your life. Whether you’re on a path of spiritual awakening or seeking energy healing, this book offers practical tools to help you unlock your potential and align with your authentic purpose. Get ready to awaken your magic, reclaim your inherent power, and step boldly into the radiant life you were always meant to live. It’s your time to shine. “This book will help you heal deeply and remember who you were born to be.” Estelle Bingham

Marcelene Dyer reflects on her life as wife to Wayne Dyer, mother of seven, and her daughter's struggles with addiction. In this deeply personal memoir, Marcelene Dyer explores the joys and sorrows of her daughter Sommer’s life as an addict: a journey filled with resilience, spiritual growth, and the unbreakable bonds that transcend time and space. Marcelene lived through the deaths of her parents, her brother Rich, her husband Wayne, but never thought she would outlive one of her children. After years of battling opioid addiction, Sommer lost her life in May 2022 at 38 years old. Through prayer, meditation, and silent reflection, Marcelene was able to release any judgment about her daughter’s life, find solace, and harness unconditional love. Guided by her faith and with a little help from ayahuasca, she came to understand that life is measured not by one’s actions but by the depth of love we share. Marcelene offers an intimate look at her embodiment of love and how it has shaped her path—challenging conventional expectations and recognizing love as life’s greatest purpose. The Sommer of My Life is a testament to faith, healing, and the enduring power of connection.

Martial arts legend and international movie star Jet Li distils 10 powerful insights from his iconic career, his personal life and philosophies, and his 30-year Buddhist practice. Jet Li’s story defies legend. Born into extreme hardship, he fought his way to become the youngest national martial arts champion in Chinese history at 12 years old, dominating opponents twice his size. He then became one of the first internationally renowned movie stars from China with films including Once Upon a Time in China, Hero and Fearless. These films redefined martial arts for the modern world, making him a household name. But behind the glory lay a deeper battle: a search for meaning beyond fame, fortune and physical skill. After a near-death encounter in the 2004 tsunami, Li turned inwards, deepening his study of Tibetan Buddhism and dedicating his life to philanthropy, though he was at the height of his Hollywood career. For the very first time, Li shares the ten insights that have guided his life, in which anyone can find wisdom, guidance, and power, including:· Life is movement· The secret to self-defence· Separate the suffering from the pain· Be a grandson to the world· Learn from everyone. Li invites readers to share his interior life, to hear untold stories from his martial arts and film career, and to meditate with him on the nature of spiritual awakening. If you look deeply, you can see Li’s life philosophy in many of his movies, and in Beyond Life and Death he fully links his own story and spiritual journey with 10 actionable insights that anyone can apply to live a healthy and happy life.

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own bodies would stop functioning, within hours. It’s amazing that the most basic understanding of something so fundamental to life is not taught, or even thought much about by even the most educated doctors and practitioners. You wouldn’t own a car if you didn’t know the basics of how to fill up the gas tank, or what to fill it with. But here we are, living in our bodies daily, mostly unaware that we have no idea how our body’s energy systems work and how to replenish them effectively. So, we struggle, with weight, inflammation, sleep, cravings, brain fog, low energy and a general feeling that “something is missing”. There is something missing: minerals! Minerals, and how they contribute to health, is widely misunderstood, resulting in misinformation and products that confuse people and ultimately cause more problems than they solve. Understanding some simple facts about how minerals operate in the body and how a person can easily and effectively replenish their body’s mineral stores, can be a game changer for anyone experiencing chronic issues related to physical, mental, emotional and energetic health. This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible. This book is written for anyone who recognizes in themselves that hidden hunger (that sense that something is missing), or seeks answers to why they are struggling to thrive.

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose. Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the beliefs that keep you small, and to step into the frequency of who you were always meant to be. Sit in the Frequency of Change reveals how unseen agreements—what you believe about yourself, your body, and your place in the world—shape your reality. Drawing from both science and spirituality, Dr. Claudia Thompson blends biology, psychology, and soul wisdom to show that true transformation isn’t about fixing yourself—it’s about remembering who you truly are. Sit in the Frequency of Change guides you through four transformational steps:Rise – Awaken to simple truths, connect with Faith, and navigate life’s difficult moments. Learn to find your center, embrace challenges as opportunities, and step into your highest potential. Regulate – Understand your energetic, mental, emotional, and physical bodies. Develop daily practices, reprogram limiting beliefs, process emotions, and regulate your nervous system to create stability and resilience. Integrate – Build a personal practice that connects you to your higher self. Learn to honor your body, maintain boundaries, embrace authenticity, and live in alignment with your joy. Expand – Step into balance, navigate duality, and embody integrity. Explore the transformative power of love, expand your consciousness, and fully align with your life’s purpose. With guidance on energy, nervous system regulation, and self-mastery, this book is a roadmap for awakening, healing, and living fully in alignment with your authentic self.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, sick of people-pleasing, and listless just going through the motions of the day, checking off her never-ending to do list instead of truly living. The Connection Code reveals a powerful new paradigm: Our ego isn’t the enemy, it's just misunderstood. By learning to befriend and partner with the ego instead of power over or fight against it women become empowered from within—unlocking a whole new level of clarity, confidence, and ease accessible at any time—even amidst life’s most chaotic moments. The Connection Code rewrites the rules of self-care, with a focus on alignment in daily life without adding more to your plate. Through personal stories, easy-to-implement tools, and eye-opening insights, its teachings also help you:· Shift from “blending in” to standing in your truth, making it easier to create and hold boundaries. · Learn how to walk away from circles that you have outgrown and allow your true community to find you. · Embrace your ego and true self to create a life of ease, confidence, and joy! The Connection Code is your permission slip to reclaim you. And when you do, you’re not just helping yourself—you empower other women to do the same. This is more than just a book—it's your homecoming.

What if you could lead with strength and compassion? Negotiate effectively and ethically? Live from rigorous principles and deep connection? Find answers in this radical new paradigm of personal power. “A radical approach to influence rooted in ethical strength. . . . A profound blend of philosophy, personal story, and actionable insights that will inspire readers to lead with both heart and mind.” — Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix Stoicism combined with empathy may sound like an oxymoron. But when these seemingly opposing forces are harnessed together, they have the power to change your life. We think of empathy as an emotional stance: we feel what someone else is feeling. In this book, Shermin Kruse offers a radical alternative. She outlines a form of empathy that’s based in cognition instead—a way for us to understand what the other person is thinking and feeling while keeping a distance from their emotive state—and shows us how we can strategically maneuver our level of engagement from “emotional empathy” to “cognitive empathy” in all kinds of circumstances. Then she utilizes Stoic philosophy and modern science to explain the mechanics of emotional regulation and control. With this radical perspective shift, Kruse builds a bridge between the rigor of Stoic philosophy and the relational impact of empathy. She gives us the knowledge and discipline we need to:· Calmly assess the power dynamics of any situation· Understand and manage our own emotions as well as the emotions of others· Defuse danger and turn conflict into connection· Skillfully steer a challenging conversation toward the result we want Whether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.