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From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own bodies would stop functioning, within hours. It’s amazing that the most basic understanding of something so fundamental to life is not taught, or even thought much about by even the most educated doctors and practitioners. You wouldn’t own a car if you didn’t know the basics of how to fill up the gas tank, or what to fill it with. But here we are, living in our bodies daily, mostly unaware that we have no idea how our body’s energy systems work and how to replenish them effectively. So, we struggle, with weight, inflammation, sleep, cravings, brain fog, low energy and a general feeling that “something is missing”. There is something missing: minerals! Minerals, and how they contribute to health, is widely misunderstood, resulting in misinformation and products that confuse people and ultimately cause more problems than they solve. Understanding some simple facts about how minerals operate in the body and how a person can easily and effectively replenish their body’s mineral stores, can be a game changer for anyone experiencing chronic issues related to physical, mental, emotional and energetic health. This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible. This book is written for anyone who recognizes in themselves that hidden hunger (that sense that something is missing), or seeks answers to why they are struggling to thrive.

Understand and renegotiate the agreements you make with yourself to unlock your highest potential, guiding you toward self-discovery, healing, and living a life aligned with your true purpose. Every struggle you face is more than a challenge—it’s an invitation. An invitation to shed the beliefs that keep you small, and to step into the frequency of who you were always meant to be. Sit in the Frequency of Change reveals how unseen agreements—what you believe about yourself, your body, and your place in the world—shape your reality. Drawing from both science and spirituality, Dr. Claudia Thompson blends biology, psychology, and soul wisdom to show that true transformation isn’t about fixing yourself—it’s about remembering who you truly are. Sit in the Frequency of Change guides you through four transformational steps:Rise – Awaken to simple truths, connect with Faith, and navigate life’s difficult moments. Learn to find your center, embrace challenges as opportunities, and step into your highest potential. Regulate – Understand your energetic, mental, emotional, and physical bodies. Develop daily practices, reprogram limiting beliefs, process emotions, and regulate your nervous system to create stability and resilience. Integrate – Build a personal practice that connects you to your higher self. Learn to honor your body, maintain boundaries, embrace authenticity, and live in alignment with your joy. Expand – Step into balance, navigate duality, and embody integrity. Explore the transformative power of love, expand your consciousness, and fully align with your life’s purpose. With guidance on energy, nervous system regulation, and self-mastery, this book is a roadmap for awakening, healing, and living fully in alignment with your authentic self.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along. Many of us women feel disconnected from ourselves, our purpose, our passions, and from a deep sense of belonging that we crave. The Connection Code is here to change that for every woman in every stage of life who has ever felt stuck in self-doubt, sick of people-pleasing, and listless just going through the motions of the day, checking off her never-ending to do list instead of truly living. The Connection Code reveals a powerful new paradigm: Our ego isn’t the enemy, it's just misunderstood. By learning to befriend and partner with the ego instead of power over or fight against it women become empowered from within—unlocking a whole new level of clarity, confidence, and ease accessible at any time—even amidst life’s most chaotic moments. The Connection Code rewrites the rules of self-care, with a focus on alignment in daily life without adding more to your plate. Through personal stories, easy-to-implement tools, and eye-opening insights, its teachings also help you:· Shift from “blending in” to standing in your truth, making it easier to create and hold boundaries. · Learn how to walk away from circles that you have outgrown and allow your true community to find you. · Embrace your ego and true self to create a life of ease, confidence, and joy! The Connection Code is your permission slip to reclaim you. And when you do, you’re not just helping yourself—you empower other women to do the same. This is more than just a book—it's your homecoming.

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author“Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.” This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author’s recent lessons in facing fears by pushing his own boundaries—from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends—inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner’s mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

What if you could lead with strength and compassion? Negotiate effectively and ethically? Live from rigorous principles and deep connection? Find answers in this radical new paradigm of personal power. “A radical approach to influence rooted in ethical strength. . . . A profound blend of philosophy, personal story, and actionable insights that will inspire readers to lead with both heart and mind.” — Dr. Mike Dow, New York Times best-selling author of The Brain Fog Fix Stoicism combined with empathy may sound like an oxymoron. But when these seemingly opposing forces are harnessed together, they have the power to change your life. We think of empathy as an emotional stance: we feel what someone else is feeling. In this book, Shermin Kruse offers a radical alternative. She outlines a form of empathy that’s based in cognition instead—a way for us to understand what the other person is thinking and feeling while keeping a distance from their emotive state—and shows us how we can strategically maneuver our level of engagement from “emotional empathy” to “cognitive empathy” in all kinds of circumstances. Then she utilizes Stoic philosophy and modern science to explain the mechanics of emotional regulation and control. With this radical perspective shift, Kruse builds a bridge between the rigor of Stoic philosophy and the relational impact of empathy. She gives us the knowledge and discipline we need to:· Calmly assess the power dynamics of any situation· Understand and manage our own emotions as well as the emotions of others· Defuse danger and turn conflict into connection· Skillfully steer a challenging conversation toward the result we want Whether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.

Do you feel called to slow down and truly listen to your inner knowing? Are you searching for clarity, guidance, or a deeper connection to your intuition and subconscious sel? he Light in the Dark Oracle cards are designed to work with you and the daily cycles of nature—dawn, day, dusk, and night—each offering its unique magic, wisdom, and transformation. Draw from the suit that mirrors the time of day for an in-the-moment reflection, or journey through the full deck as a deeper guide to help you navigate life’s cycles with intention and trust. Created by artist and tarot reader Lucia Dami, this beautifully illustrated oracle deck channels the rhythms of the sky and the cyclic intelligence of nature. Each of the four suits represents a phase of your journey:· Dawn—The Suit of Beginning: Awakening, possibilities, and new paths waiting to unfold· Day—The Suit of Action: Confidence, purpose, and creation · Dusk—The Suit of Reflection: Surrender, integration, and the wisdom of experience· Night—The Suit of Mystery: Intuition, shadow work, rest, and unseen magicInspired by archetypes, elemental energies, shadow work, and the divine feminine, these cards act as mirrors guiding you back to your spirit and self.

Not a morning person? No problem. Amy Schmittauer Landino, best-selling author and top lifestyle coach, gives you the tools you need to build a morning routine so you can own your day before it owns you—now updated for today’s fast-paced, screen-filled world. Do you struggle to get going in the morning, constantly hitting the snooze button and scrambling to start your day? Are you tired of being told you need to wake up at 5 a.m. or do sunrise yoga to be successful? What if you could design your own morning routine—one that actually makes you want to get out of bed? In this newly updated edition of Good Morning, Good Life, best-selling author and top lifestyle coach Amy Schmittauer Landino shows you how to design a morning routine that fits your lifestyle. With her signature blend of practical wisdom and infectious positivity, Amy gives you the tools to:· Define your “why” so you wake up with energy and intention· Avoid common morning traps that drain you before your day even starts· Create daily rituals that reflect who you are and align with your goals· Build momentum that lasts all day with smart, simple productivity tips You can unlock a more empowered version of yourself right away, starting with the first moments of your day. It’s time to stop dreading your alarm, take back your mornings, and start living a life you love.

Now in paperback! Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. “A groundbreaking guide . . . Essential for anyone seeking to harness the power of ‘in-convenience’ to achieve optimal health and well-being.” — David Perlmutter, M.D. Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. He suffered from brain fog, chronic fatigue, and bouts of insomnia, but those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! Jeff's diagnosis propelled him to consult every expert at his disposal in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world. In Good Stress—co-authored with his wife, Schuyler Grant—Jeff shares what he’s learned and outlines a practical program for readers to reset their own health. We learn:· How humans evolved with Paleolithic stressors and scarcity—which conferred health and resilience—whereas today’s comforts and conveniences actually undermine our biology· Why modern life sets us up for diabetes, dementia, heart disease, cancer, and other chronic disease that results from our chronic ease· How we can come back into balance by thoughtfully subjecting our bodies and minds to the stressors we’re naturally built for Distilling the hundreds of conversations he has had with top teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Dr. Sara Gottfried, Jeff outlines 10 practices to extend both our lifespan and our healthspan, including:· Time-restricted eating· Cold and heat exposure· Light therapy· Eating “stressed plants”· Building our “psychological immune system” and more For each practice, Jeff shares his own experience (there’s a great story of how Wim Hof convinced him to get into an ice bath!); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.

A pocket-sized, portable version of Rebecca Campbell’s bestselling oracle in a beautiful keepsake tin. Discover how to connect with your inner divine wisdom and light up the world with your soul’s unique presence. Enjoy one of Hay House’s best-selling oracle decks from highly celebrated spiritual teacher Rebecca Campbell – now in a compact keepsake tin, perfect for your on-the-go spiritual journey! Are you ready to connect with the intuitive wisdom of your soul and embrace your true calling? This activating 44-card oracle deck will guide you to light up the world with your presence. By working with its five suits and connecting with your intuition, you’ll be able to start living a life in alignment with who you truly are. – Confirmation cards give a quick hit of instant guidance. – Inquiry cards help you tune in to the whispers of your soul. – Action cards guide you on what action to take. – Activation cards invoke healing within you. – Transmission cards connect you with supportive energies. The accompanying guidebook contains in-depth meanings for each of the 44 cards, and reveals how to attune your cards, activate soul space before starting work, create different card spreads and give readings for other people. When you work with the cards, you’ll discover that your intuition increases, your soul's voice becomes stronger and you can deeply embrace the work you came here to do. 'I'm a super fan of Rebecca Campbell.'Gabby Bernstein, bestselling author of The Universe Has Your Back

With this groundbreaking book, world-renowned psychic medium and spiritual teacher Sean Collyns invites you to step beyond belief and into direct experience. Whether you’re a seasoned spiritual seeker or are curious about beginning your journey, Your Soul is the Source of Your Power is your key to living with purpose, clarity, and a deep connection to the Spirit that surrounds and flows through us all. Using intimate stories, messages from Spirit, and profound practices, Sean shows how to:· access your innate psychic abilities, expand your intuition, and embrace your true soul power· tune in to higher states of awareness and embody the limitless creative power of your soul· move beyond fear and separation and experience everyday life as a miraculous expression of the DivineWritten with rare depth, warmth and clarity, this book offers far more than proof of an afterlife – it is a guide to remembering who and what you truly are: consciousness itself, alive, aware and free.

Cycle Magic is a transformative guide for women who are ready to harness the power of natural energy cycles to create sustainable well-being and manifest their truest desires. Learn how to harness the power of your natural energy cycles using intuitive wellness coach Elle Serafina's Cycle Magic® system, a four-phase framework for manifesting based on your menstrual cycle or the moon cycle, offering women a practical and intuitive approach to achieving their goals, in harmony with their innate energy rhythms. Blending science and spirituality, Cycle Magic combines inner work practices, mindset tools, biohacking tips, and research-backed wellness strategies to help women avoid burnout, optimize health, and make consistent progress in realizing their highest dreams. At its core, Cycle Magic is about empowerment—helping women step away from hustle culture and reclaim the energy and intuition that lies within them. Through the Cycle Magic system, women learn to embrace rest, creativity, and self-care while making tangible strides in their personal and professional lives. The book includes over 70 actionable tools for manifesting, habit tracking, and lifestyle shifts, all designed to adapt to individual needs and desires. In today’s fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether you’re focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. “Why am I falling apart?” Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today’s medical system. They are told things like “it’s a part of aging,” “you just need to get out more,” or the best, “there’s nothing I can do but here’s an antidepressant.” Perimenopausal women in particular are told that the stage they are in doesn’t even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don’t know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women’s circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women’s health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes:· A breakdown of the hierarchy of hormonal healing· In-the-moment techniques to relieve suffering and deepen connection· Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement· Guidance for next steps in medical treatment, such as testing you may needAnd much more Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.

Understand your childhood, reclaim your power and create a future free from the patterns of the past. Break free from the patterns of emotionally immature parenting. If you’ve ever felt unseen, like you weren’t good enough or that your struggles don’t quite fit into books about childhood trauma, this book is for you. Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints – leading to self-doubt, people-pleasing and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth and emotional wellbeing. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional grey area, acknowledging what wasn’t good enough without staying stuck in resentment. Drawing on 20 years of experience as a psychotherapist, Sian Morgan-Crossley offers practical tools to help you break the cycle, heal developmental trauma and reclaim your confidence. Whether you’ve struggled with toxic parents, an emotionally absent mother or father or recurring patterns in relationships, this guide will help you set boundaries, shift your mindset and move forward with clarity. Inside, you’ll learn how to: · Recognize and heal the wounds of growing up with emotionally immature parents. · Let go of guilt while setting healthy boundaries with toxic family members. · Stop the cycle of self-doubt and people-pleasing. · Practice self-parenting to nurture the parts of you that were overlooked. · Build confidence and lasting self-esteem. · Move forward with compassion – without excusing the past. It’s time to release the weight of old patterns, embrace your true self and build a future free from the past.

A powerful new oracle deck from the best-selling author of Moonology™ Oracle Cards, inviting you to work with the deeply potent energies of the Dark Moon for transformation and healing.The Dark Moon takes place during the final stage of the lunar cycle, just before the New Moon. It?s a time for diving deep into your shadow, cleansing emotional debris, and experiencing healing. It?s also a time for stillness and rest, and getting ready for change, as you prepare to set new intentions with the upcoming New Moon. Containing 48 circular cards, the deck is divided into four suits: Dark Moon Essence Cards: Discover what you need to face up to.Shadow Cards: Unveil what needs to be transformed.Dark Moon Goddess Cards: Work with different powerful Goddesses associated with the Dark Moon.Rebirth Cards: Uncover where opportunity lies.Dive deep into the mysteries of the Dark Moon and emerge renewed, empowered, and ready for change.

For the burned out, neurodivergent or spiritually curious – this is witchcraft that works with your brain, not against it. Is the dust and clutter in your house getting out of control? Do you keep putting off washing your hair, folding laundry or organizing your wardrobe until it all feels... impossibl? ut what if vacuuming the stairs could shift your mindset? Or cleaning the toilet could help you regulate your nervous syste? hat’s the promise of Mundane Magic – a beautifully illustrated, witty and radically practical entry into witchy self-help from Demystify Magic podcast co-host Molly Donlan. Molly turned to household witchcraft when nothing else eased her chronic stress, burnout and ADHD. You’ll learn:· Quick 90-second spells to calm your nervous system· How to align routines with moon cycles to cleanse space and energy· Playful spells and sensory rituals to ease executive dysfunction· Ways to work with herbs, crystals, colour magic and sigils using what you already have· How to make your home and to-do list feel sacredThis book offers deeply empathetic support and joyful permission to do less – but with more magic. You don’t have to believe in magic to try it. But once you do, you might discover it’s been inside you all along.

In a radically fresh reading of Mary Magdalene’s story, a renowned scholar of mystical traditions sheds new light on the Divine Feminine as a force for change and healing. For more than 20 years, Andrew Harvey has trained his fine scholar’s eye on sacred texts and mystical truths to illuminate the message of inspired activism that they hold. Today, we need this message more urgently than ever. In this new book, Andrew takes a fresh, impassioned look at the story of Mary Magdalene and Jesus to distill its meaning for our world and show us how to embody this truth in our own lives. The Magdalene Revolution will:· Examine how Mary Magdalene is presented in the New Testament—sometimes splendidly, but also absurdly and even dangerously· Explore the truths revealed about her in texts such as the Gospel of Mary and other Gnostic gospels· Propose a radical reclamation of the divine feminine by recognizing Mary Magdalene as the Bride to Jesus’s Bridegroom—a female and co-equal Christ in her own right· Illuminate a new paradigm of fully embodied divine and human love that each of us can live out in our daily lives “We are in the time of the Second Coming,” Andrew writes. “The old story is dying, and a new story with Mary Magdalene’s and Jesus's love at the center is being born, because it completes and activates the full range of Christ consciousness.” In Mary Magdalene's great spirit of healing and transfiguration, this book offers us this new human story—and a path to transform not only ourselves, but our world.