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For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life. 'Now, more than ever, we need to utilize the power of food to help our society overcome the epidemic of chronic disease. The Pegan Diet offers an easy-to-implement solution for anyone to get started on their health journey using 21 basic principles that show how we can use food as medicine.' Arianna Huffington, Founder & CEO, Thrive Global

This is a call to arms. The old tools of political analysis are obsolete - they have rusted and are no longer fit for purpose. We've grown lazy, wedded to the assumption that, after ruptures such as Brexit, the pandemic, and the rise of the populist Right, things will eventually go 'back to normal'. Award-winning political writer Matthew d'Ancona invites you to think afresh: to seek new ways of challenging political extremism, bombastic populism and democratic torpor on both Left and Right. In this ground-breaking book, he proposes a new way of understanding our era and plots a way forward. With rigorous analysis, he argues that we need to understand the world in a new way, with a framework built from the three I's: Identity, Ignorance and Innovation.'D'Ancona makes his case well... The book is well written and thoughtful' -- The Times 'A heartfelt attempt to renew liberal ideals for the coming decades... How sorely our public debate needs others to express themselves similarly.' -- Henry Mance, Financial Times 'An urgent and exhilarating account of how populism, prejudice & polarisation have corrupted objective truth and public discourse. D'Ancona's sparkling prose provides an explanation of how we got here and, crucially, how we might get out.' -- James O'Brien 'A book so rich in thought, wisdom and persuasion I find myself sharing the ideas within it with everyone I meet... In the much-mourned absence of Christopher Hitchens, d'Ancona is fast becoming the voice of enlightenment for our bewildered age.' -- Emily Maitlis 'A tonic for our times that blows open any complacency following Trump's defeat that the demise of populism and nativism is inevitable. In beautifully written prose, D'Ancona puts forward hopeful ideas and timely inspiration for a progressive politics to replace it.' -- David Lammy 'A brilliant, lucid, fearless tract, just what the historical moment ordered.' -- Andrew O'Hagan 'D'Ancona's regular practical suggestions help to take it beyond mere theory and into the real world... Decision-makers would do well to read it.' -- Charlotte Henry, TLS

ONE MAN. ONE HOPE. ONCE CHANCE TO BECOME A LEGEND. ONE MAN Seventeen-year-old Samuel Sooleyman comes from a village in South Sudan, a war-torn country where one third of the population is a refugee. His great love is basketball: his prodigious leap and lightning speed make him an exceptional player. And it may also bring him his big chance: he has been noticed by a coach taking a youth team to the United States. ONE HOPE If he gets through the tournament, Samuel's life will change beyond recognition. But it's the longest of long shots. His talent is raw and uncoached. There are hundreds of better-known players ahead of him. And he must leave his family behind, at least at the beginning. ONE CHANCE As American success beckons, devastating news reaches Samuel from home. Caught between his dream and the nightmare unfolding thousands of miles away, 'Sooley', as he's nicknamed by his classmates, must make hard choices about his future. This quiet, dedicated boy must do what no other player has achieved in the history of his chosen game: become a legend in twelve short months. Global bestseller John Grisham takes you to a different kind of court in this gripping and incredibly moving novel that showcases his storytelling powers in an entirely new light.

Welcome to The Death Zone. Fourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the brain and body withers and dies. Until recently, the world record for climbing them all stood at nearly eight years. So I announced I was summiting them in under seven months. People laughed. They told me I was crazy, even though I'd sharpened my climbing skills on the brutal Himalayan peaks of Everest and Dhaulagiri. But I possessed more than enough belief, strength and resilience to nail the job, having taken down enemy gunmen and terrorist bomb makers while serving with the Gurkhas and the UK Special Forces. Throughout 2019, I came alive in the death zone. Soon after, I was showing the world a new truth: that with bravery and enough heart and drive, the impossible was possible... 'An inspirational study in leadership and a powerful testament to the human spirit at its very best.' - Mail on Sunday 'The energy of the book gives it pace and you whip through, rather as Purja nips up verticals... Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The Times 'Not only does Nims have exceptional physical stamina, he's also a leader with great skills in financial management and logistics.' - Reinhold Messner, the first person to climb all fourteen highest mountains in the world 'The magnitude of his achievement is astonishing.' Soldier Magazine 'A Living Legend.' Trail Magazine

From the TIME 100 author of the Sunday Times and number 1 New York Times bestseller So You Want to Talk About Race, a subversive history of white male American identity -- now with a new preface. 'One of the most admired writers and "internet yellers" around... [Mediocre is] ever more vital... Oluo's meeting the time -- this movement against white supremacy and systems of oppression. But the question she keeps asking in her work: Are we?' IBRAM X KENDI 'Mediocre paints an urgent, honest picture of how white male identity has spawned unrest in the country's political ideology... It's a necessary read for the world we live in' CHIDOZIE OBASI, Harper's Bazaar '[Ijeoma's] books don't come from a place of hate, but of determination to make change... [Mediocre is] another amazing book' TREVOR NOAH on The Daily Show What happens to a country that tells generation after generation of white men that they deserve power? What happens when success is defined by status over women and people of colour, instead of actual accomplishments? Through the last 150 years of American history -- from the post-Reconstruction South and the mythic stories of cowboys, to the present-day controversy over NFL protests and the backlash against the rise of women in politics -- Ijeoma Oluo exposes the devastating consequences of white male supremacy on women, people of colour, and white men themselves.

Amazon is the fastest company ever to reach $100 billion in sales and they didn't reach that landmark by staying in their comfort zone. Risk taking is the key that unlocked the door to growth at Amazon, but those risks were (and are) intentional, calculated, and strategic. Thomas Edison believed, "I have not failed. I've just found 10,000 ways that won't work." and Amazon's founder, Jeff Bezos, has always linked experimentation and failure with growth and success. But "risk taking" can be costly (even disastrous) if you don't know how to use it to your advantage. Fortunately, Bezos has provided every business owner a "hidden in plain sight" roadmap for how he grew Amazon through his Letter to Shareholders (or as he named them, share owners) that he has written annually for the past 20 years. For the first time, Technology and Risk expert Steve Anderson has analyzed and distilled these letters to reveal the key 14 Growth Principles that unlock the lessons, mindset, and steps Bezos has used to make Amazon the massive success it is today. Now, business owners, leaders, CEOs, employees, and managers can apply these same principles to grow their business to be more efficient, productive, and successful - fast!

'Highly entertaining . . . constructed as skilfully as a drink mixed by the author's Uncle Charlie' New York Times In the rich tradition of bestselling memoirs about self-invention, The Tender Bar is by turns riveting, moving, and achingly funny. An evocative portrait of one boy's struggle to become a man, it's also a touching depiction of how some men remain lost boys. JR Moehringer grew up listening for a voice, the voice of his missing father, a DJ who disappeared before JR spoke his first words. As a boy, JR would press his ear to a battered clock radio, straining to hear in that resonant voice the secrets of identity and masculinity. When the voice disappeared, JR found new voices in the bar on the corner. A grand old New York saloon, the bar was a sanctuary for all sorts of men -- cops and poets, actors and lawyers, gamblers and stumblebums. The flamboyant characters along the bar taught JR, tended him, and provided a kind of fatherhood by committee. Torn between his love for his mother and the lure of the bar, JR forged a boyhood somewhere in the middle. When the time came to leave home, the bar became a way station -- from JR's entrance to Yale, where he floundered as a scholarship student; to Lord & Taylor, where he spent a humbling stint peddling housewares; to the New York Times, where he became a faulty cog in a vast machine. The bar offered shelter from failure, from rejection, and eventually from reality, until at last the bar turned JR away.

Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.