John Murray Press strana 6 z 19

'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER 'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON 'An invaluable manual' GILES COREN Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right. Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together. Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

''A thoroughly enjoyable mystery story with all the tropes and pleasures of a golden age detective story'' Observer''A glamorous recipe of F. Scott Fitzgerald and Agatha Christie'' Paula Sutton''Imbued with luxury and lurking danger'' S.J. Bennett''Murderously fun'' Jessica Bull1922: You are cordially invited to summer at the Gatsby Mansion in West Egg, with the most illustrious - and the deadliest - guest list.Freshly twenty-one and sporting a daring new bob, Greta Gatsby - younger sister to the infamous Jay - is finally free of finishing school. An idyllic summer stretches ahead of her at the Gatsby Mansion, the jewel of West Egg.But when Greta arrives at the secluded white-stone estate bathed in the late-afternoon light, she finds she isn''t the only visitor. Jay is hosting an intimate gathering of New York''s fashionable set: Daisy and Tom Buchanan, along with his brother Edgar, Nick Carraway and Jordan Baker.That evening, the guests enjoy a candelabra-lit dinner party. That night, they dance to the lilt of the gramophone. The next morning, one of them is missing.Murder has come to West Egg, the warm breeze tainted by scandal, betrayal and secrets. Turning sleuth isn''t how Greta meant to spend her summer - but what choice does she have when one of them could be next?The gilded opulence of the Roaring Twenties. A murder that scandalises high society. And a clever young woman of unusual persistence . . . A deliciously unputdownable whodunnit perfect for fans of The Christie Affair and Miss Austen Investigates.''Compelling and bursting with 1920s flair, this new twist on the iconic tale will delight newcomers and old fans alike'' CE McGill, author of Our Hideous Progeny''Absolutely devoured this glorious romp of a novel. The Gatsby Gambit is pure escapist fun - a pacy, clever, witty mystery that I galloped through with sheer delight'' Naomi Kelsey, author of The Burnings''A glamour-filled, thrilling read that kept me guessing to the end! It was such a treat to be back in the world of Gatsby!'' Kate Weston, author of You May Now Kill the Bride''Claire Anderson-Wheeler brilliantly intertwines the allure of the Jazz Age with a gripping murder mystery in The Gatsby Gambit. A dazzling homage to Fitzgerald''s world, this novel captivates from the first page to the last'' Joanna Wallace, author of You''d Look Better as a Ghost''Lively, smart, and fun . . . As charming as Daisy Buchanan herself'' Flynn Berry, author of Northern Spy''With a fiercely defiant female lead and secrets as sharp as the prose, The Gatsby Gambit oozes glamour and intrigue. I loved this bold take on a beloved classic'' Trisha Sakhlecha, author of The Inheritance

'A Bible for how to thrive in a world that seems designed to overwhelm' Amol Rajan'Calm, sensible advice that helps you focus on what truly deserves your energy' Ashley James'In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air' Melissa HemsleyDaily life. It demands more and more of us. And the truth is that we can't do it all - but we can achieve a lot, when we focus on what really matters. Which makes this the perfect moment to pause, take a breath and Prioritise This. Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silverton's Priorities Method provides an accessible framework and tool kit that will equip you to: - Meet yourself with compassion - Calm your mind - Identify your focus - Thrive with purposeWith Lily as your guide, you'll learn to move through life with confidence, clarity and joy - whatever comes your way. 'Great advice. A book I'll give to all of my busy friends'Adrienne Adhami, author of Decisions That Matter'Relatable and empowering. A roadmap to a purposeful and satisfying life' Suzy Reading, author of How To Be Selfish

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with  with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

'INSTANTLY GRIPPING' JENNIFER EGANThe lives of five women collide in the Arabian Gulf as each looks for a way to rewrite their future. Dounia, a young Saudi finds herself alienated and alone as she prepares for motherhood in an air-conditioned mansion in the middle of the desert. After losing her home and baby in a natural disaster, Flora does the unthinkable and leaves her surviving child in the Philippines to become an overseas domestic worker. Pushed by her family to marry a jihadist, Zeinah, a Syrian woman finds herself joining the city's morality police. Justine uproots her progressive New York family to curate an exhibit in Abu Dhabi, where she must reckon with her ethical limitations. And Eskedare, a spirited and defiant Ethiopian teenager, flees an arranged marriage to search for her friend. The consequences of their meetings are devastating and profound as they all discover how far they're willing to go in order to survive. Written with unsettling intimacy and fierce empathy, GULF is a blazingly powerful and original novel about cruelty, rebellion and resilience. Most of all it's about the power of hope.

"Sohrab Ahmari is emerging as one of the finest minds and writers of his generation, and the story of his conversion recounted here will stay with the reader for a very long time." --Archbishop Charles J. Chaput, from the ForewordRaised under the shadow of Iran's ayatollahs, Sohrab Ahmari rejected God as a teenager. Nearly twenty years later, he was received into the Roman Catholic Church while working as a journalist in London. In From Fire, by Water, Ahmari tells the dramatic story of that transformation - from a restless youth shaped by Marxism and atheism on both sides of the Atlantic to a moral and spiritual awakening sparked by the beauty and discipline of the Mass. Both an intellectually rigorous memoir and a cultural reckoning, the book traces a life formed by the defining ideas and upheavals of our time and presents a powerful and compelling Catholic voice. This new edition features a fresh preface by the author, in which Ahmari reflects on the profound cultural shifts since his conversion in 2016, revisits the convictions that first drew him to the Church, and considers the demands of faith in an age of moral and political uncertainty.

A History of the World in Six Plagues unveils a powerful and unsettling truth: epidemic diseases enter the world by chance, but they become catastrophic by human design. 'If everyone read Edna Bonhomme's incredible, humane, insightful book - and I hope they do - we might stand a chance' Ed Yong, Pulitzer Prize-winning author of An Immense World'Poignant' Salon'Could not be more urgent' The BafflerIn this groundbreaking work, Bonhomme explores how six pivotal diseases - Cholera, HIV/AIDS, the Spanish Flu, Sleeping Sickness, Ebola and COVID-19 - have shaped the trajectory of human history. Through vivid storytelling and rigorous research, she reveals how pandemics have consistently widened the gaps in racial, economic and sociopolitical divides, from the slave ships of the Atlantic to today's fractured healthcare systems. How did a colonial obsession with sugar amplify the devastation of Cholera? Why did sleeping sickness become a weapon of empire in Tanzania? And how has COVID-19 magnified inequities in our modern, interconnected worl? onhomme's incisive analysis transforms our understanding of public health, not as a neutral force but as a stage where power, policy and prejudice collide. Urgent and illuminating, A History of the World in Six Plagues is not just a history of disease, it is a call to reimagine a more equitable future in the face of ongoing global health challenges. 'Fascinating and thought-provoking' Jonathan Kennedy, author of Pathogenesis: How Germs Made History'Tender as it tackles some of the most stigmatized subjects of our time' Morgan Jenkins, author of Wandering in Strange Lands

'Captivating and deeply moving.' Richard Coles'Evocative, beautifully written . . . conjures locations and feelings almost magically.' Jeremy Vine'My brain has made the decision . . . I am going to love this book.' Richard Hawley There was a time when he felt like the undisputed King of Selston. Then again, there were several years when he was convinced that he could talk to animals and had even mastered the power of flight - sailing nightly over the headstocks, slag heaps and doggedly beautiful countryside of an isolated East Midlands mining village. But, deep down, Danny Scott knew that the real King of Selston was and always would be coal. Over the last seven hundred years, coal dust had settled on every inch of Selston. It was in the food he ate, the air he breathed and the words he spoke. It fashioned resilient men like his dad and The Texan; feisty women like his mother, whose right-hook was feared even more than her fondness for house fires. Danny was a clever bugger - dangerously clever, some said - and fiercely proud of Selston, his dad and his mining heritage. Five generations of his family had spent their working lives underground, providing fuel for the Industrial Revolution, the electrical, rail and motoring revolutions. Without it, the modern age wouldn't have been so . . . modern. But as this young boy prepared to follow in his dad's footsteps, things began to change. The Devil became captain of the local darts team. Fortune tellers held seances in the front room of his council house. And that once unassailable King's reign seemed to be coming to an end. For dangerously clever buggers, there was only one option... somewhere else, someone new. Funny, poignant and alive to the unheralded beauty, purpose and camaraderie of a village which finds itself on the wrong side of history, THE UNDISPUTED KING OF SELSTON shines a light onto a forgotten industry and the dark shadows that wormed their way into the families who got left behind. 'Proper working class stories don't get much of a look-in these days. A shame, really. Especially when they're as beautifully written as this one.' Noddy Holder

'Mesmeric from the first page. A twisting, haunting tale.' Lucy Steeds, author of THE ARTIST'A searing debut' Sunday Times *THE POP CULTURE MOMENTS EVERYONE WILL BE TALKING ABOUT IN 2026*The Knock hill is a carcass unintelligible as any dream. Wouldn't you rather be a witch than a victi? didn't realise those were my only options. In need of a fresh start, Thomasin leaves her toxic boyfriend, absent father and empty friendships to spend the summer in the Scottish Highlands with her eccentric Aunt Agnes and stern little cousin, Nina. But amidst the sprawling fields and ragged hills thrums a secret that has cursed the land for generations. 300 years earlier, Kate McNiven labours in The Big House by the Knock hill, wishing for a brighter future far away from the lecherous clutches of her master, the Laird. When she is exiled as a witch for refusing to succumb to his advances, Kate finds the escape she so desperately seeks in Thomasin, whose vulnerable body becomes her unwilling host. In the thin place between centuries, through a pulsing wound that bleeds out history, the truth of the past is finally ready to be revealed . . .

'A campus novel for our end times . . . Black Bag fizzes with wit and invention and winningly communicates a very human concern for meaning and connection' Observer 'A triumph of deadpan comedy . . . As surreal and ambitious as Tom McCarthy's Remainder, only written by someone with the comic instincts of Peep Show's Jesse Armstrong . . . [Kennard is] so generous with the jokes that I found myself laughing on almost every page. A brilliant comic tour de force' Sunday Times'Hilarious and poignant . . . Luke's prose ripples with unusual images and wry aphorisms. The tone throughout is delightfully mordant. This is a very modern novel with a comfortingly familiar core: that of an ode to the importance of friendship, tenderness and love' TLSA penniless and out-of-work actor picks up a job working for Dr Blend, a university professor who is conducting a psychological experiment. How will Dr Blend's students react to someone zipped into on oversized bag, sitting at the back of the lecture hall over a series of autumn term lectures? The role, eagerly accepted, soon has unexpected consequences. A professor of post-humanism develops research questions of her own, in particular can you love someone secreted away inside a black bag? Meanwhile, the actor's childhood friend and flatmate forms a vision for monetising this new situation . . . A warped campus novel, an investigation into the crisis of masculinity and an off-kilter love story, Black Bag is a firework of a novel: blazingly funny and profoundly humane.

From the prize-winning author of The Giant Dark comes a beautiful exploration of the ties that bind us and the scars they leave when they break.Aliyah and Ava arrive in England from opposite corners of the world with dreams built upon Emily Brontë, Brideshead Revisited and Richard Curtis films. Instead, in the shadow of their historic, fairytale campus, they get the sense that they don''t belong. The two form a Vita-and-Virginia-like bond, building a world full of stories that they write together. For a time, they are inseparable in their identity as ''strange girls''. When the end of university looms, they will have to return to the world where a devotion like this seems impossible to maintain.Years later, Aliyah has everything Ava wants - a room of her own and a publishing deal - and, worse, the thing Ava was certain neither of them had ever wanted: a sensible doctor husband. Arriving back in London for a mutual friend''s hen party, Ava is desperate to unpack the truth of what she really meant to Aliyah.Was what they had - whatever you call it - real?And what will become of the stories they tell themselves about one another?

A MISSING TEENAGER. A CITY FULL OF SECRETS... When the daughter of the Swedish Ambassador disappears from her prestigious London school in broad daylight, the authorities are on high alert. There are no witnesses and no ransom demand: thirteen-year-old Freya Sjöberg has vanished into thin air. With the Metropolitan Police out of their depth, specialist agent DS Madeleine Farrow is called in to handle the case. As a former pupil at Wimpole Girls, she knows the school's affluent corridors only too well. But even she can't anticipate the dark secrets held within its walls. With the clock ticking since Freya's disappearance, Madeleine must return to a place that holds painful memories to find a girl who has left no trace. For help, she calls on dogged - and occasionally maverick - young private investigator Ramona Chang. Together the unlikely pair find themselves plunged into a world of extreme wealth and dangerous secrets. The deeper they dig, the more they uncover - exposing a tangled web of conspiracy and lies that could change everything they thought they knew about the case, and each other. PRAISE FOR THE FARROW & CHANG SERIES:'Deftly riffing on actual news events, Lost Girls is another assured outing for Charlotte Philby's female odd couple ... [with] its depiction of a London ever more divided between haves and have-nots' Sunday Times'Brilliant! Effortlessly cool and clever. Cracking plot too' Jane Casey, author of The Killing Kind'A dazzling crime story' Woman's Own'Slick, stylish, glimmering with menace and introducing two unforgettable new leads' Lucy Foley, author of The Guest List

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with  with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Nana Darkoa Sekyiamah is on a quest to encourage African women across the globe to live their best sex lives. As co-founder of the sex-positive feminist blog, Adventures from the Bedrooms of African Women, she has promoted sexual pleasure for African women for over a decade. In this book she shares lessons she''s learnt along the way, and insights gained from research and conversations with sex-positive African feminists, as well as knowledge gained from a series of sexual freedom workshops she has run with diverse groups of women.Seeking Sexual Freedom also excavates and reclaims traditional African sexual knowledge and practices in ways that can serve the contemporary African woman. Nana recounts conversations with women who hold responsibilities for organising traditional practices such as the dipo puberty rites in Ghana and the Ssengas (traditional marriage counsellors) in Uganda. And each chapter of the book ends with a bulleted list of journal prompts, and exercises that you can do on their own to find your own way towards sexual liberation.

A RADIO 4 BOOK OF THE WEEK 'Powerful . . . a coming-of-age story with a twist' Guardian'Heart-wrenching . . . We need accounts like this haunting, compelling book' Telegraph'A profound and moving tribute . . . It is Lana's inside perspective on what it was like to grow up within this society that makes this such a unique and powerful book' Sunday Times'Wonderfully brave, beautifully written and utterly authentic' TLS'Haunting' Radio Times'Please live' were the last words fifteen-year-old Lana said to her mother. Shortly afterwards Natalia Estemirova was kidnapped outside their apartment block in Grozny, Chechnya. On 15th July 2009, she was murdered for telling the truth. A mountainous sliver of land which creates a natural boundary between Europe and Asia, for centuries Chechnya had been a sharp bone in Russia's throat. Three years after the collapse of the Soviet Union, frustrated by the continued presence of the independence movement within Chechnya, Russia invaded. It was a war of extraordinary brutality. It turned Lana's mother, Natalia Estemirova, from a teacher into a human rights investigator. She became a dedicated member of Memorial, intent on exposing the kidnappings, bombings, torture and murders committed by Russian forces and Ramzan Kadyrov, the Kremlin-backed Chechen President. Natalia Estemirova's life, assassination, and the impunity that followed it, tell the story of Putin's Russia. This is Lana's story of growing up in a war. Of the intense bond between a mother and daughter, desperate to be together even though it was so much safer for Lana to live elsewhere, often for months at a time. It is a book both about being brave and about being ordinary in extraordinary times. It's the fulfilment of a promise Lana made at her mother's grave.

?STEP INTO YOUR NEW FANTASY OBSESSION? 'Perfect for fans of darkly twisted court politics, morally grey characters, and a whole heaping of female rage' HAZEL McBRIDE, bestselling author of A Fate Forged in Fire 'A gripping, darkly lush fantasy tale . . . You won't want to put this one down' KATE GOLDEN, bestselling author of Half City'Profoundly dystopian . . . The Debtor's Game is fantasy at its most hard-hitting' SHALINI ABEYSEKARA, bestselling author of This Monster of Mine DEBT OR DEATH, THOSE ARE OUR OPTIONSIn the kingdom of Amyria, the High Fae rule all. Faeries are born with rings of debt tattoos and things have never been fair. As a palace faerie, Avery must ensure her ruthless mistress Lady Kassandra of the House of Illusion catches the eye of the alluring and powerful King Maxian. Both of their freedoms depend on it: Kassandra, to escape her violent brother and Avery, to pay off the debt keeping her indentured to the High Fae. But after a series of tragic events, Avery finds herself at the centre of vicious court politics and High Fae plots. Determined to free her family, Avery agrees to spy on the king - forming a dangerous triangle only further fuelled by her warring desire and resentment for both Maxian and Kassandra. As her loyalties are tested and the ruling houses begin to crack, Avery uncovers earth-shattering secrets that force her to make an impossible choice. Faeries might not be as powerless against the High Fae as they seem . . . and Avery just might hold the key to freeing them all. Lush, intoxicating and subversive epic fantasy about obsession, deadly intrigue and generational poverty and wealth. Perfect for fans of The Jasmine Throne, The Raven Scholar and The Cruel Prince. READERS LOVE THE DEBTOR'S GAME? 'Kept me awake reading until 2am this morning!' ? 'An ambitious and thoughtfully executed debut that blends fantasy with complex real-world themes in a way that feels both original and relevant' ? 'Fast paced, gritty, and impossible to put down, The Debtors' Game pulled me in from page one' ? 'Thrilling, compelling, dark and dangerous this book is my new fantasy obsession' ? 'Dark yet enchanting. Thrilling, yet compelling. This Cruel Prince-esque style story has the potential to be one of the books of 2026!' ? 'Wow, wow, wow! The Debtor's Game blew me away' ? ? 'One of my favorite recent fantasy reads!!! So smart and subversive' ?