Macmillan strana 15 z 38

A deep knowledge of our natural environment is no longer a vital part of everyday survival, certainly for those of us living in cities and working in weatherproof offices. Unless we have an inherent love of the great outdoors, do we really need to connect with nature? Tristan Gooley believes that real connection, no matter how small, can enrich us as individuals, allowing us to see every living thing in its own intricate network. Offering a host of techniques, he helps us awaken our senses and deepen our understanding of nature's cycles, conflicts and relationships. By cultivating the right mindset we can gain a better appreciation of the world, both indoors and outdoors. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley.

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

Society has a deep fear of ageing. Old age is increasingly viewed as a biomedical problem, something to be avoided at all costs and then vanished away by medicine. Anne Karpf urges us to change our narrative. Exploring how our outlook on ageing is historically determined and culturally defined, she draws upon case studies, old and new, to suggest how ageing can be an actively enriching time of immense growth. She argues that if we can recognize growing older as an inevitable part of the human condition, then the great challenge of ageing turns out to be none other than the challenge of living. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley.

No matter how insulated we are by wealth or friends we can all expect to undergo some form of loss, failure or disappointment. The common reaction is to bear it as best we can - some do this better than others - and move on with life. Christopher Hamilton proposes a different response to adversity. Focusing on the arenas of family, love, illness and death, he explores constructive ways to deal with adversity and embrace it to derive unique insight into our condition. Offering examples from history, literature and science, he suggests how we might recognize it as a precious source of enlightenment, shaping our very existence. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers', with superfluous bodies. In the gym we stretch, run and lift, but our minds are idle. Damon Young challenges this idea, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By exercising intelligently, we are committing to wholeness: enjoying and enhancing our full humanity. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

Welcome to Wormwood: a place where curiosity is discouraged and no one has ever left. Until one girl, Vega Jane, discovers a map that suggests a mysterious world beyond the walls. A world with possibilities and creatures beyond her imagining. But she will be forced to fight for her freedom. And unravelling the truth may cost Vega her life.

This is the huge international bestseller: a simple fable with profound lessons for working and living in an ever changing world. This charming story about a penguin colony in Antarctica illustrates key truths about how deal with the issue of change: handle the challenge well and you can prosper greatly; handle it poorly and you put yourself at risk. The penguins are living happily on their iceberg as they have done for many years. Then one curious penguin discovers a potentially devastating problem threatening their home - and pretty much no one listens to him. The characters in this fable are like people we recognise, even ourselves. Their story is one of resistance to change and heroic action, confusion and insight, seemingly intractable obstacles and the most clever tactics for dealing with those obstacles. It is a story that is occurring in different forms around us today - but the penguins handle change a great deal better than most of us. Based on John Kotter's pioneering work on how to make smart change happen faster and better, the lessons you can learn from this short and easy-to-read book will serve you well in your job, in your family, and in your community. And these lessons are becoming ever more important as the world around us changes faster and faster.

Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

George Wilson, M.D., a radiology resident in Los Angeles, is about to enter a profession on the brink of an enormous paradigm shift, foreshadowing a vastly different role for doctors everywhere. The smartphone is poised to take on a new role in medicine, no longer as a mere medical app but rather as a fully customizable personal physician capable of diagnosing and treating even better than the real thing. It is called iDoc. George's initial collision with this incredible innovation is devastating. He awakens one morning to find his fiancee dead in bed alongside him, not long after she participated in an iDoc beta test. Then several of his patients die after undergoing imaging procedures. All of them had been part of the same beta test. Is it possible that iDoc is being subverted by hackers - and that the US government is involved in a cover-up? Despite threats to both his career and his freedom, George relentlessly seeks the truth, knowing that if he's right, the consequences could be lethal. The New York Times-bestselling author returns with a top-notch fusion of ground-breaking medical science and edge-of-your-seat suspense.

Not suitable for children under 13 years of age Cath and Wren are identical twins, and until recently they did absolutely everything together. Now they're off to university and Wren's decided she doesn't want to be one half of a pair any more - she wants to dance, meet boys, go to parties and let loose. It's not so easy for Cath. She's horribly shy and has always buried herself in the fan fiction she writes, where she always knows exactly what to say and can write a romance far more intense than anything she's experienced in real life. Without Wren Cath is completely on her own and totally outside her comfort zone. She's got a surly room-mate with a charming, always-around boyfriend, a fiction-writing professor who thinks fan fiction is the end of the civilized world, a handsome classmate who only wants to talk about words ...And she can't stop worrying about her dad, who's loving and fragile and has never really been alone. Now Cath has to decide whether she's ready to open her heart to new people and new experiences, and she's realizing that there's more to learn about love than she ever thought possible ...Praise for Eleanor & Park: "Eleanor & Park reminded me not just what it's like to be young and in love with a girl, but also what it's like to be young and in love with a book. "-John Green, The New York Times Book Review "This sexy, smart, tender romance thrums with punk rock and true love. Teen readers-not to mention their Gen X parents-will swoon for Eleanor & Park." -Gayle Forman, New York Times bestselling author of If I Stay and Where She Went "A breathless, achingly good read about love and outsiders." -Stephanie Perkins, author of Anna and the French Kiss and Lola and the Boy Next Door.

Be Careful What You Wish For opens with Harry Clifton and his wife Emma rushing to hospital to learn the fate of their son Sebastian, who has been involved in a fatal car accident. But who died, Sebastian or his best friend Bruno? When Ross Buchanan is forced to resign as chairman of the Barrington Shipping Company, Emma Clifton wants to replace him. But Don Pedro Martinez intends to install his puppet, the devious Major Alex Fisher, in order to destroy the Barrington family firm just as the company plans to build its new luxury liner, the MV Buckingham. Back in London, Harry and Emma's adopted daughter wins a scholarship to the Slade Academy of Art where she falls in love with a fellow student, Clive Bingham, who asks her to marry him. Both families are delighted until Priscilla Bingham, Jessica's future mother-in-law, has a visit from an old friend, Lady Virginia Fenwick, who drops her particular brand of poison into the wedding chalice. Then, without warning, Cedric Hardcastle, a bluff Yorkshireman who no one has come across before, takes his place on the board of Barringtons. This causes an upheaval that none of them could have anticipated, and will change the lives of every member of the Clifton and Barrington families. Hardcastle's first decision is who to support to become the next chairman of the board: Emma Clifton or Major Alex Fisher? And with that decision, the story takes yet another twist that will keep you on the edge of your seat.

Colonel Chris Hadfield has spent decades training as an astronaut and has logged nearly 4,000 hours in space. During this time he has broken into a Space Station with a Swiss army knife, disposed of a live snake while piloting a plane, been temporarily blinded while clinging to the exterior of an orbiting spacecraft, and become a YouTube sensation with his performance of David Bowie's 'Space Oddity' in space. The secret to Chris Hadfield's success - and survival - is an unconventional philosophy he learned at NASA: prepare for the worst - and enjoy every moment of it. In his book, An Astronaut's Guide to Life on Earth, Chris Hadfield takes readers deep into his years of training and space exploration to show how to make the impossible possible. Through eye-opening, entertaining stories filled with the adrenaline of launch, the mesmerizing wonder of spacewalks and the measured, calm responses mandated by crises, he explains how conventional wisdom can get in the way of achievement - and happiness. His own extraordinary education in space has taught him some counterintuitive lessons: don't visualize success, do care what others think, and always sweat the small stuff. You might never be able to build a robot, pilot a spacecraft, make a music video or perform basic surgery in zero gravity like Colonel Hadfield. But his vivid and refreshing insights in this book will teach you how to think like an astronaut, and will change, completely, the way you view life on Earth - especially your own.

This series provides a wide variety of enjoyable reading material for all learners of English. Macmillan Readers are retold versions of popular classic and contemporary titles as well as specially written stories, published at six levels - Starter, Beginner, Elementary, Pre-intermediate, Intermediate and Upper. One of the most popular and respected series of simplified readers for English learners, with stories from contemporary and classic authors. Adapted from Mark Twain's classic story of what happens when two boys - Edward Tudor, a prince and the future King of England, and the poor son of thief - swap lives. This version comes with the CD.

Email English will help students of English to write effective and convincing communications, whether for work or study, whether by email or via social media. Based on hundreds of real examples, Email English deals systematically with key language for constructing effective and convincing emails in English as well as developing an appropriate voice through social media. Basics, including opening and closing emails, giving information, making requests, arranging meetings and checking understanding. Specific situations, such as negotiating, asking for payment and dealing with a supplier or customer. Skills such as describing business trends, relating cause and effect and reporting. General grammar problems, for instance, sentence structure, verb forms, comparison and punctuation. Communication styles: formal and informal, direct and indirect, ways of seeming friendlier. A NEW social media section presents strategies, tips and key language and expressions for writing blogs and on social media platforms such as Facebook and Twitter In addition to clear presentations of language, Email English contains a wealth of practice activities, all of which can be used for self study or with a teacher in class plus a phrase bank provides over 500 key expressions for structuring emails effectively.

Biz Stone, the co-founder of Twitter, discusses innovation, creativity and the secrets of being a successful entrepreneur, through stories from his remarkable life and career. THINGS A LITTLE BIRD TOLD ME From GQ's 'Nerd of the Year' to one of Time's most influential people in the world, Biz Stone represents different things to different people. But he is known to all as the creative, effervescent, funny, charmingly positive and remarkably savvy co-founder of Twitter -- the social media platform that singlehandedly changed the way the world works. Now, Biz tells fascinating, pivotal, and personal stories from his early life and his careers at Google and Twitter, sharing his knowledge about the nature and importance of ingenuity today. In Biz's world: -Opportunity can be manufactured -Great work comes from abandoning a linear way of thinking -Creativity never runs out -Asking questions is free -Empathy is core to personal and global success In this book, Biz also addresses failure, the value of vulnerability, ambition, and corporate culture. Whether seeking behind-the-scenes stories, advice, or wisdom and principles from one of the most successful businessmen of the new century, THINGS A LITTLE BIRD TOLD ME will satisfy every reader.

Not suitable for children under 2 years of age Learn all about numbers with the Gruffalo and friends through five fantastic puzzles. Count from one piece to five with Mouse, Snake, Fox, Owl, and the Gruffalo!