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The word 'jewel' derives from the Old French word joiel, a word that finds its roots in the words for playing, joy, and enjoyment, proof that jewellery is intimately tied to notions of pleasure and happiness. For some, it is the pleasure of love, for others, an obsessive passion. For Wallis Simpson, after the throne had passed her by, her jewelled treasures were her solace. As for Maria Callas, the soprano amassed diamonds and rubies to ward off the poverty of her childhood, and to spark the jealousy of a mother she hated. Barbara Hutton, America's most famous poor little rich girl, went around wearing a tiara, demanding to be called a princess. And they have been the cause of so much drama, Marie-Antoinette, whose diamond necklace identified her and sent her to the guillotine; Joséphine de Beauharnais, who was also embroiled in a necklace affair involving Marie-Antoinette's pearls; Begum Om Habibeh, Miss France 1930, and wife of the Aga Khan, who was robbed of her royal jewellery in the middle of the street... In this gloriously illustrated book, novelist and jewellery expert David Lelait-Helo stares into the jewellery boxes of these illustrious women to discover their hearts and their minds. The women featured are: Ava Gardner Barbara Hutton Brooke Astor Elizabeth II Elizabeth Taylor Eugénie de Montijo Grace Kelly Helena Rubinstein Jackie Kennedy Diana, Princess of Wales Maria Callas Marie-Antoinette Princess Soraya Wallis Simpson, Duchess of Windsor Begum Om Habibeh

'Richard is a master of his craft - ultra user-friendly, it might even change the way you look at bread forever.' - Sunday Telegraph Since it was first published in 2005, Dough has been widely recognized as the definitive guide to making bread at home. With over 60 recipes, this revised edition marks 20 years of Richard Bertinet's practical and simple approach to home breadmaking. Breadmaking has never been more simple and do-able. Though the doughs themselves vary, the technique for making each one is identical. The beauty of it is that it takes little to no time at all to fill a bread board with Fougasses, Breadsticks, Moroccan Rolls or Poppy Seed Stars, Sesame Plaits or Cardamom and Prune Bread, and no one will guess that they are all part of the same 'family'. Richard has been teaching bread making for several years and with his refreshing and easy approach you will discover how to 'work' the dough, get a feel for essential techniques, and have the confidence to experiment with your own ideas. Most of the breads in Dough take less than 1 hour to bake and there are suggestions on how to make the dough in advance ready for a wide range of sweet and savoury bakes - all in the knowledge that you're being guided by a master of the craft. New recipes: Pizza with a Biga Dough, Sultana and Rosemary Rolls, Apple Poolish Rye Bread, Cardamom Spiced Knots and Hot Cross Buns. Contents include: - Chapter 1: White Dough - Chapter 2: Olive Dough - Chapter 3: Brown Dough - Chapter 4: Rye Dough - Chapter 5: Sweet Dough - Additional Recipes - Suppliers

"'House hushing' is a new interiors trend that's making (the right kind of) noise in these troubling times." Guardian A beautiful, authoritative guide to the concept of house hushing, The Quiet Home incorporates design principles and strategies for dialling down the visual noise in your home, and creating serene interiors that promote calm and wellbeing. It takes a pared-down, thoughtful approach to home interiors and explains how to create spaces that whisper rather than shout. The Quiet Home takes as its starting point the idea that everything in an interior has a voice and creates noise. By reducing this visual noise through thoughtful design principles and strategies we can create a more serene living environment that in turn increases our wellbeing. A concept that delves deeper than aesthetic principles and how a home looks, quietening the spaces we live in can greatly affect how we feel. The book provides insights for both creating a quiet home and adopting a more considered way of life, with chapters on Foundations, Mindful Minimalism, The Art of the Edit and Room by Room. Each chapter is accompanied by beautiful imagery that takes the reader on a global journey of inspiring homes and design. A comprehensive guide to read cover to cover, the book's chapters can also be read in any order, providing clear reference points for a range of home projects, large or small.

Learn the Japanese secrets to finding calm, contentment and happiness every dayWith its roots in Buddhist thinking, Japanese culture is known for its sincere and mindful approach to life. From ikigai (finding your purpose) to ikebana (the art of flower arranging), Japanese ideas offer the wider world the promise of peacefulness and inspiration.Discover these calming insights and more inside this beautiful volume. Featuring tips on mindfulness, finding contentment and doing more with less, this book will be your guide to the Land of the Rising Sun, and help you live a rich, joyful and thoughtful life.Each chapter will take you through different rituals you can incorporate into your routine, bringing tradition, tranquillity and intention into your days. Uncover Japanese wisdom with every turn of the page and find fulfilment in the art of simple living.Discover Japanese concepts such as:- Wabi sabi - seeing beauty in imperfection- Kintsugi - repairing broken pottery with gold- Shinrin-yoku - forest bathingAnd many more! Lead a zen lifestyle with this complete guide to Japanese philosophies and practices.

From two-time Academy Award winner from 16 nominations, and five-time BAFTA award winner from 11 nominations, Sir Roger Deakins - widely regarded as the greatest cinematographer of all time - a one-of-a-kind visual memoir, telling his life's story by way of his iconic, beloved films, including The Shawshank Redemption, Skyfall, Fargo, Blade Runner 2049, The Big Lebowski, 1917, and No Country for Old Men, among others. Cinematography is both an art and science - capturing motion requires a combination of skill, ingenuity, and artistic genius. Lighting, camera movement, and framing are just a few of the important components in the process of turning words on a page into unforgettable moving images. Over the course of a brilliant 50-year career, Sir Roger Deakins has proven to be the greatest artist & visionary that the craft of cinematography has ever known. In Reflections: On Cinematography, Deakins offers his fans and film enthusiasts a one-of-a-kind look into his life and improbable road to Hollywood immortality. Readers will discover how "the boy from Torquay, England" overcame a troubled childhood to enter his way into art school; his fortuitous entry into world of documentary filmmaking (including a yacht race around the world); to shooting groundbreaking music videos such as Herbie Hancock's "Rock It," to his singular film career, including his longtime collaborations with the Coen Brothers, Sam Mendes, and Denis Villeneuve. Filled with never-before-seen storyboards, sketches, and diagrams, Deakins shows readers how he created some of the most iconic scenes in the most beloved films of all time. Through candid, lyrical prose, Deakins reflects on his life and each of his projects; how he helped shape them, and how they shaped him. A truly unique visual memoir, Reflections is for film fans and general readers alike, and for anyone looking to find inspiration, beauty, and creativity by looking through the singular lens with which Roger views the world.

Since opening their doors in 1992, wagamama has grown to become a much-loved global brand. True to the 'positive eating, positive living' ethos, this collection of recipes shares the secret of the hallmark culinary minimalism that has won them instant cult status worldwide. The distinctive wagamama flavour originates from the traditional 200-year-old ramen (noodle) shops of Japan which guarantee nourishment with ingredients that cleanse and nurture the mind and body. Suitable for meat-eaters, seafood lovers and vegetarians alike, The wagamama Cookbook includes more than 120 fresh and vibrant recipes to nourish and inspire. Featuring mouth-watering recipes for appetisers and side dishes, hearty soups and stir-fries, and exotic desserts and juices, plus hints and tips on ingredients, equipment and cooking techniques. Whether you are cooking for one or a crowd, this book allows you to recreate the best of Japanese and Asian-inspired food, and helps you bring wagamama home.

Do you get caught up in anxious thoughts? Do you replay over your mistakes and failures in your mind? Do you lie awake at night because you can't stop thinking about what happened earlier that day? If so, you're suffering from overthinking. But you are not alone. Thinking about your life is a normal part of being human; it's often helpful to analyze a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts - with no sign of resolution - then it becomes a problem. Overthinking is the problem that disguises itself as the solution. In this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts. The cure is simple: break the cycle of overthinking. In this book, you will learn how to: - Notice your thoughts - Choose your response - Challenge your thinking - Accept the reality of how life is - Face your fears The Overthinking Cure is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.

They''re addictions so small we don''t need to say no.Most of us can identify a thing - or seven - which we don''t need to quit; but certainly do a little too much of.These little addictions don''t cost much emotionally or financially, and they only have micro-consequences on our health, wealth, relationships and home life... so what''s the big deal?The ''snowball effect'' is the big deal. The sum total of these tiny habits can be huge.In this deeply necessary, extensively researched, and wildly empowering book, Sunday Times bestselling author Catherine Gray shows us how to master our little addictions, freeing up peace of mind, disposable income, time, wellbeing and happiness.In Gray''s inimitable and compelling style, this book is guaranteed to make you laugh, pause, reflect, and rearrange everything you thought you knew.A little at a time, it might even change your life.

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details: THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health. NUTRITION'S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline. A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health. A HOLISTIC APPROACH Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality. THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.

AS SEEN ON ITV Master your cooking skills with iconic Chinese recipes from School of Wok's Jeremy Pang 'I like to eat, but I also like to learn, and this book is like having a kind, encouraging clear-voiced teacher by your shoulder; there's a jauntiness about it that just puts a spring in your step as you walk into your kitchen' Nigella Lawson With a foreword by Ken Hom Discover how to make the best Chinese food at home with this essential guide. Filled with step-by-step techniques and more than 80 irresistible recipes, School of Wok's Jeremy Pang shows you how to master Chinese cooking recipes and techniques. From homemade classics like Steamed wontons in chilli broth to indulgent meals like Succulent crispy chili beef, feast on delightful Chinese dishes with family and friends. CONTENTS INCLUDE: Stir-frying Garlic & egg-fried rice; Hong Kong-style fried noodles; Stir-fried Sichuan chicken Deep-frying Shiitake & chive dumplings; Salt & pepper chilli squid; Classic sweet & sour pork Steaming Steamed aubergine with spring onion & garlic dressing; Steamed stuffed tofu with soy dressing; Clay-pot chicken & mushroom rice Poaching & Braising Grandma's 'Lionhead' meatballs; Poached Hainanese chicken rice with ginger oil; Braised beef brisket soup Roasting & Double-cooking Cantonese roast duck legs; Crispy pork belly; Stir-fried green beans with chilli hoisin Salads, Pickles & Sides Flash-fried morning glory; Stir-fried pea shoots with garlic; Pickled lotus root & spinach

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH'This is the story of all of the ways in which I didn't fit in and of all the things I would rather change about the world, than myself.'How many of us have at some time wondered 'Am I Normal?' And yet, our society is set up in such a way that there is very little room for difference or quirks or for us to question what normal really is. In this powerful, honest, and ultimately comforting book, mental fitness advocate and former A&E doctor Dr Alex George explores what it means to be "normal" in a society that often fails to embrace any kind of straying from the accepted path laid out by the expectations of others. After years spent trying to fit the mould of what others expected of him, Alex's ADHD diagnosis became a turning point - not just in understanding himself, or helping him navigate the highs and lows he had experienced in childhood, whilst working in A&E and after the devastating loss of his brother, but in challenging the systems and society that marginalise so many. This is a book that will give hope to anyone who has ever felt different and help you realise that your version of your normal is enough.

What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On will teach you how to: - Discover what you really want in life - Turn your desires into your reality - Remove the negative beliefs that are holding you back -Allow the universe to manifest through you 'Leave your past behind and change your life for the better' - Norman E. Rosenthal, Clinical Professor of Psychiatry, Georgetown University School of Medicine If you've tried meditation and failed then this life-changing book is for you. These simple yet powerful tools will help you to manifest your desires much more easily - often in ways you never imagined. By reading this book, you will discover a vital truth: when your inner world changes, your outer world is transformed.

A tale of love, loss and laughter, this life-affirming memoir describes one woman''s determination to survive unbearable grief - and get back into running - one step at a time.Lisa didn''t think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space of 17 months.Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too.Aiming to complete her 109th marathon in Graham''s honour, Lisa set out to rekindle her love affair with running - and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasn''t just helping her get fitter, it was also taking her on a journey from heartache to hope.Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. It''s a celebration of the redemptive power of running, and the life-enhancing lessons it can teach us. Above all, it''s a meditation on how to thrive in the face of trauma, what makes a good death and, most importantly, how to lead a joyous, meaningful life.

As the saying goes, "Good things come to those who (don't) wait" - so what's stopping yo? ed up with waiting for life to happen to you? Searching for the motivation and confidence you need to grab hold of the steering wheel of your own future? Grasp life by the horns and seize the day with this collection of kick-ass quotations and rousing affirmations. From the wisdom of ancient sages to sound advice from today's superstars, the words within will get you pumped and ready to pursue maximum success and satisfaction. Discover the push you need to make a change to your life with this punchy little book. Within these pages, you will find:- An abundance of fierce, fiery and expletive-filled affirmations- Plenty of memorable quotes to keep you feeling inspired- Sharp, witty and wise advice from a range of successful peopleThe no-nonsense know-how and straight-talking titbits in this little book will leave you feeling re-energized and ready to go in no time. Life is short, so get reading and prepare to seize the f*cking day!

BOWIE IS STILL OUT THERE... Following open heart surgery, Peter Carpenter was given one instruction - walk if you want to stay alive. So, when his hero died in 2016, he knew what he had to do. The figure who was to so many a companion and guide had left no single focal point for homage. To reconnect with him, Carpenter would take a walk into the past, to the places where David Jones became something more: David Bowie. Leaving behind well-known shrines to Bowie, he journeyed through South London edgelands to obscurer haunts. Carpenter's quest, a series of happy accidents and chance meetings, took him to Bickley as well as Berlin and Brixton, to Eel Pie Island as well as Heddon Street and Beckenham. Carpenter's perambulations echo Bowie's own wandering creative spirit. They reveal multiple influences, both conscious and unconscious, in Bowie's creative development. Ultimately, Carpenter reaches a fresh understanding of where Bowie sits in the culture, not as an outlier, but as part of a tradition, informed by those artists, poets and musicians who passed on their wisdom to him. A celebration of the revelatory powers of walking, and by no means just for Bowie obsessives, BOWIELAND opens up our geography in ways rarely seen or so well understood.

From world renowned photographer Michio Hoshino, and with half a million copies sold in Japan, this enduringly popular collection recounts Hoshino's experiences with the wildlife and offers his reflections of our place within it. First published in 1994, and reprinted 57 times (with half a million copies sold), The Travelling Tree by world renowned photographer Michio Hoshino is a literary classic of nature writing. In this enduringly popular collection, naturalist, mystic and adventurer Michio Hoshino recounts his experiences with the wildlife and reflects on and our place within it. Michio Hoshino's life was changed after coming across a book containing an aerial photograph of the tiny Inupuiak (Eskimo) village, Shishmaref, in a used bookstore in Tokyo. The teenager was immediately enchanted by this tiny cluster of dwellings on the Arctic Sea. What sort of people lived in such a desolate place, seemingly at the ends of the Earth? The photograph intrigued him so much that he decided to write a letter asking if he could visit the village. Not knowing to whom he should address the letter, he made it out to simply, "Mayor, Shishmaref." To his surprise, he received a response from an Inupiak family willing to host him and spent the next summer, at the age of 19, immersed in their way of life. After this introduction to Alaska, Hoshino was smitten with America's northernmost state and dedicated the remainder of his life to photographing and writing about it. The Travelling Tree is a collection of his writing published at the peak of his artistic prowess, only two years before his career was tragically cut short at the age of 43 by a fatal bear attack while on a shoot in the Kamchatka Peninsula. The Travelling Tree has gained increasing popularity in the more than 20 years since Hoshino's untimely death. His work has been featured in numerous Japanese television specials and documentaries and an exhibition of his photography has travelled to cities and communities across Japan.